Slammin’ Sammie’s Smackdown July 13, 2022 12 PAX: Linda, Nancy, Kamsahamnida, Short Circuit, Hard to Get, Mall Cop, City Slicker, Bellshnickel, No-Mex, Snakes on a Plane, Short Squeeze Q: Fried Rice At 75 degrees and humidity you could taste, the weather was reminiscent of the jungles of Southeast Asia and was punishing for the pax
Slammin Sammy's Wednesday January 6, 2021 5:30-6:15; 33F 13 pax & YHC average age 52 (Respect) Pax Big Sky, Bushwood, Defib, Pocahontas, Sir Charles (respect), Nails (respect), Nancy, Picasso (respect), Flap Jack, Saban, Aurora (respect), Don't Cha Know (respect), Pacer (EC Mosey/respect) QiC Fletch You know when Bushwood and Pacer plant the Flag "It's on!!!!"
Date: 12/2/20 Workout: Slammin' Sammy's Smackdown Pax: Tesla, Nancy, Amphibious, Saban, Pacer (Respect!), Popeye (Respect!), Low Interest (Respect!), Udders (YHC) On a cold December morning 8 pax descended on Lindley Park to get better at the Wednesday workout closest to Nancy's House: Slammin' Sammy's Smackdown! YHC was running late. It's a fair distance from Southern
AO: Slammin’ Sammy’s Smackdown Location: Lindley Park Date: November 25, 2020 / 5:30 – 6:15 AM Weather: 50s* and partly cloudy PAX: HazMat (Respect!), Low Interest (Respect!), Mr Incredible, Big Sky, Tesla, Explosion, Amphibious, Nancy, Pacer (Respect!), Etch-a-Sketch QIC: Etch-a-Sketch YHC was pumped at the chance to Q Slammin’ Sammy’s on Thanksgiving Eve for the 3rd year in
PAX: Pacer (Respect!) Nancy Popeye (Respect!) City Slicker (Respect!) Explosion Low Interest (Respect!) Paula Deen (QIC) Some pain for gain spent mainly in the rain 6 tough PAX blessed the Q with their presence and showed up to work in the rain at one of YHC's personal favs, Slammin Sammy's. Tesla
Slammin' Sammy's Smackdown - 7/8/20 PAX: Nancy, Low Interest, Bushwood, Paula Dean, Pacer, Gekko, Poehler, Etch a Sketch, Sir Charles, Golden Corral, Mall Cop - QIC Warm A Rama: Side Straddle Hops Windmills Sun Gods Mountain Climbers Merkins The last exercise of the Warm-A-Rama was actually the start of: Thang 1: Mall Cop's Merkin Mania
Slammin' Sammy's - 3/11 The PAX: Junk Mail, G-String, Canary, Bushwood, Cornhole, Frosty, Gekko, Aunt B, Bulldog, Low Interest, Icy Hot, Pacer, Nancy, Puddle Jumper, 3-for-1, Mall Cop - QIC Unfortunately I have had a shoulder injury that has been nagging me. If you can't do it, don't Q it! So I had to come
A.O.: Slammin’ Sammy’s Smackdown Date: January 22, 2020 Time: 5:30 AM – 6:15 AM Location: Lindley Park PAX: Nancy, Tesla, Cornhole, Pacer (Respect!), Snowflake (Respect!), Bulldog, Puddle Jumper, Gunny, Poehler, Low Interest (Respect!), Etch-a-Sketch (Respect!) QIC: Etch-a-Sketch A great morning to be out in the gloom with the Slammin’ Sam’s PAX! No FNGs joined us.
PAX: Bushwood Cornhole Pocahontas Earhart Shoam (respect!) Pacer (FNG! Respect!) Radiator (respect!) Nancy Drifter Paula Deen (QIC) + splinter runners A simple, difficult workout on a substitute Q assignment YHC saw the bat signal on Twitter after @ShortCircuit went down with a bum ankle, prayers up on that, and volunteered to
Lately I have been talking with Short Circuit on the topic of challenge. Over the last couple months I have been coming to workout, but not sure if I was challenging myself. I have focused on creating good habits such as waking up early, but sometimes I go on cruise control, living solely out of