Slammin Sammy’s Smackdown

Slammin Sammies Smackdown 7/13/22

By |2022-07-14T15:44:20-04:00July 14th, 2022|Categories: Uncategorized|Tags: , |

Slammin’ Sammie’s Smackdown July 13, 2022 12 PAX: Linda, Nancy, Kamsahamnida, Short Circuit, Hard to Get, Mall Cop, City Slicker, Bellshnickel, No-Mex, Snakes on a Plane, Short Squeeze Q: Fried Rice At 75 degrees and humidity you could taste, the weather was reminiscent of the jungles of Southeast Asia and was punishing for the pax


#Ruck Sack and 6 stations SS

By |2021-01-06T13:06:35-05:00January 6th, 2021|Categories: Uncategorized|Tags: , |

Slammin Sammy's Wednesday January 6, 2021 5:30-6:15; 33F 13 pax & YHC average age 52 (Respect) Pax Big Sky, Bushwood, Defib, Pocahontas, Sir Charles (respect), Nails (respect), Nancy, Picasso (respect), Flap Jack, Saban, Aurora (respect), Don't Cha Know (respect), Pacer (EC Mosey/respect) QiC Fletch You know when Bushwood and Pacer plant the Flag "It's on!!!!" 


It’s a Long Way to SSS from Southern Va

By |2020-12-10T19:53:09-05:00December 10th, 2020|Categories: Greensboro|Tags: |

Date:  12/2/20 Workout:  Slammin' Sammy's Smackdown Pax:  Tesla, Nancy, Amphibious, Saban, Pacer (Respect!), Popeye (Respect!), Low Interest (Respect!), Udders (YHC) On a cold December morning 8 pax descended on Lindley Park to get better at the Wednesday workout closest to Nancy's House:  Slammin' Sammy's Smackdown! YHC was running late.  It's a fair distance from Southern


Thanksgiving Eve at Slammin’ Sammy’s – #BB 11/25/2020

By |2020-12-01T21:22:29-05:00December 1st, 2020|Categories: Greensboro|Tags: |

AO: Slammin’ Sammy’s Smackdown 
Location: Lindley Park
 Date: November 25, 2020 / 5:30 – 6:15 AM
 Weather: 50s* and partly cloudy PAX: HazMat (Respect!), Low Interest (Respect!), Mr Incredible, Big Sky, Tesla, Explosion, Amphibious, Nancy, Pacer (Respect!), Etch-a-Sketch
QIC: Etch-a-Sketch YHC was pumped at the chance to Q Slammin’ Sammy’s on Thanksgiving Eve for the 3rd year in


You vs You – SSS 11/11

By |2020-11-12T09:55:22-05:00November 12th, 2020|Categories: Greensboro|Tags: |

PAX: Pacer (Respect!) Nancy Popeye (Respect!) City Slicker (Respect!) Explosion Low Interest (Respect!) Paula Deen (QIC) Some pain for gain spent mainly in the rain 6 tough PAX blessed the Q with their presence and showed up to work in the rain at one of YHC's personal favs, Slammin Sammy's. Tesla


Merkins and Four Corners of Fun

By |2020-07-16T18:21:20-04:00July 16th, 2020|Categories: Greensboro|Tags: |

Slammin' Sammy's Smackdown - 7/8/20 PAX: Nancy, Low Interest, Bushwood, Paula Dean, Pacer, Gekko, Poehler, Etch a Sketch, Sir Charles, Golden Corral, Mall Cop - QIC Warm A Rama: Side Straddle Hops Windmills Sun Gods Mountain Climbers Merkins The last exercise of the Warm-A-Rama was actually the start of: Thang 1: Mall Cop's Merkin Mania


Leg Thrasher

By |2020-03-16T16:30:42-04:00March 16th, 2020|Categories: Greensboro|Tags: |

Slammin' Sammy's - 3/11 The PAX: Junk Mail, G-String, Canary, Bushwood, Cornhole, Frosty, Gekko, Aunt B, Bulldog, Low Interest, Icy Hot, Pacer, Nancy, Puddle Jumper, 3-for-1, Mall Cop - QIC Unfortunately I have had a shoulder injury that has been nagging me. If you can't do it, don't Q it! So I had to come


Staying warm at Slammin’ Sammy’s (BB 01/22/20)

By |2020-01-28T21:13:03-05:00January 28th, 2020|Categories: Greensboro|Tags: |

A.O.: Slammin’ Sammy’s Smackdown
 Date: January 22, 2020
 Time: 5:30 AM – 6:15 AM 
Location: Lindley Park PAX: Nancy, Tesla, Cornhole, Pacer (Respect!), Snowflake (Respect!), Bulldog, Puddle Jumper, Gunny, Poehler, Low Interest (Respect!), Etch-a-Sketch (Respect!) 
QIC: Etch-a-Sketch A great morning to be out in the gloom with the Slammin’ Sam’s PAX! No FNGs joined us.


Wait Seriously? – Slammin Sammy’s 10/16

By |2019-10-18T13:19:00-04:00October 18th, 2019|Categories: Greensboro|Tags: |

PAX: Bushwood Cornhole Pocahontas Earhart Shoam (respect!) Pacer (FNG! Respect!) Radiator (respect!) Nancy Drifter Paula Deen (QIC) + splinter runners A simple, difficult workout on a substitute Q assignment YHC saw the bat signal on Twitter after @ShortCircuit went down with a bum ankle, prayers up on that, and volunteered to


Slamming Ironpax Challenge

By |2019-09-06T21:18:26-04:00September 6th, 2019|Categories: Uncategorized|Tags: |

Lately I have been talking with Short Circuit on the topic of challenge. Over the last couple months I have been coming to workout, but not sure if I was challenging myself. I have focused on creating good habits such as waking up early, but sometimes I go on cruise control, living solely out of

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