Shake Weight

Rest day

By |2019-08-06T22:05:56-04:00August 6th, 2019|Categories: Shake Weights|Tags: |

YHC is still recovering from Monday beatdown by Gunny. Everyone at Quaker Crater agreed it was terrible, just terrible. Wanted to fartsack on Tuesday, only to remember that I had signed up to Q Shakeweight. Hey but the good thing is that I get to pick the exercises. PAX: Poehler, Streamer, Norwood, Phoenix, Houlihan, TJ


Teamwork Makes the Dream Work

By |2018-03-12T21:39:45-04:00March 12th, 2018|Categories: Greensboro, Shake Weights|Tags: |

Shake Weight March 6, 2018 5:30 AM P1 Level Signature Place Parking Deck PAX: On Time, Longtime, Dr. Phil, Dirty Laundry (Respect), Sacked (Respect), Snowflake (Respect), Gold Digger, Phoenix, Slur, Hot Cocoa, Tea Party, Boy Wonder, Etch-a-Sketch QIC: Etch-a-Sketch On a very comfortable Tuesday AM, 12 gloom studs joined YHC at the subterranean AO known


Tabata Jam Sesh at ShakeWeight

By |2018-02-01T12:58:07-05:00January 31st, 2018|Categories: Greensboro|Tags: |

The PAX: Phoenix, LongTime, LightYear, Poehler, Sacked (Respect!), Gold Digger, Boy Wonder, Etch-a-Sketch (QIC) VW Microbusses lined the parking lot at ShakeWeight, where 8 of the tie-dye wearin-est, patchouli smellin-est, crunchy granola-est, bearded, long-haired PAX formed a drum circle, kicked a hacky sack and got down to some underground jam band and Tabata. No FNGs


A Meet-n-Greet good time at Shake Weight

By |2017-12-07T17:20:08-05:00December 7th, 2017|Categories: Greensboro|Tags: |

Shake Weight - Tuesday, December 5, 2017 Fresh off of Q School, YHC was eager to put new knowledge into practice. As luck would have it, 7 brothers of the gloom descended upon the Shake Weight AO on Tuesday morning to join in the chase for our #DRP. No FNGs were present, so the F3


ShakeWeight 11

By |2017-06-13T12:26:15-04:00June 13th, 2017|Categories: Greensboro, NC|Tags: |

On a humid Tuesday morning 11 PAX including YHC entered the deck with weights in tow. Serious group with little fanfare ready to go right to it this morning. After welcome and disclaimer here's how it went down: WARM-A-RAMA Sun Gods x 15IC each direction String Ripper x 15IC Hillbillies x 15IC Spine Stretch on 6


A Bucket of Yuck

By |2017-06-06T20:01:41-04:00June 6th, 2017|Categories: Greensboro, NC|Tags: |

Conditions 76 degrees Not a cloud in the sky 96% Humidity The great thing about the Shake Weights AO is that the weather never changes under the parking deck. The worst thing about the AO? The weather NEVER changes underneath the parking deck. So when it's hot and humid... it stays hot and humid. Such


Dr.Phil's BS Staircase Shuffle

By |2017-05-30T18:44:04-04:00May 30th, 2017|Categories: Greensboro, NC|Tags: |

6 pax braved the ShakeWeight Dungeon for another one of Dr.Phil's BS Beatdowns. WARM-O-RAMA: [All exercises were IC] Mnt. Climbers (x20) SSH (x 20) Imperial Troopers (x20) Sungods Forward (x15) Sungods Backward (x15) THANG: Dr.Phil's BS Staircase Shuffle  Weighted Right Lunge w/ Biceps Curl + Weighted Left Lunge w/ Biceps Curl + Burpee + Plank


Bundle's impromptu Bday Bash

By |2017-05-17T18:44:55-04:00May 17th, 2017|Categories: Greensboro, NC|Tags: |

Respect to Bundle. No better way to start your birthday, than by rising in the Gloom and getting beat down. WAR 20 SSH, IC 12 Imperial Walkers, IC 12 Hill Billy's, IC 20 Sun Gods, IC 10 forward, 10 Reverse The Thang. With light weights, 10-15lbs, the PAX performed a top to bottom Super Set.


Strong Crew Hit ShakeWeight

By |2017-05-09T11:54:47-04:00May 9th, 2017|Categories: Greensboro, NC|Tags: |

On a cool and wet morning 10 PAX with no FNG's descended upon the ShakeWeight AO to get stronger in body and mind. With welcome and disclaimer administered we got right to it. WARM-A-RAMA Sun Gods x 15IC ea. direction String Rippers x 15IC Hillbillies x 15IC Lucky 7's Crab Cakes x 15IC THANG The


Crab Leg's Workout, adapted by Bulldog, the “BullCrab”

By |2017-05-03T02:41:17-04:00May 3rd, 2017|Categories: Greensboro, NC|Tags: |

warmarama 20 SSH 20 forward sun gods 10 burpees or 20 merkins to modify 10 Abe begotas 10 burpees 20 monkey humpers 10 burpees 20 reverse sun gods The more rigorous warmarama was intended to raise the heart rate prior to the strength-based thang. The THANG: Crab Leg's favorite routine, 1 minute of exercise followed

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