Sad Clown Killer

Focusing on balance

By |2022-03-10T16:48:54-05:00March 10th, 2022|Categories: Uncategorized|Tags: |

PAX: Red Dragon, Weed, Xerox, Slumlord, Black Swan (Site Q), Hoosier, Foot Fairy, Lee, Stickshift, Airball, JR, All Black, Bulldog (QIC) Warmarama: pax did Sun Gods laying on stomach, then ran to school parking lot THANG: Partner up, together we complete the following: 2 imperial walkers then burpee combo, do 10 combos, run to bar


German Fitness Supermodel Spectacular

By |2021-12-23T15:58:27-05:00December 23rd, 2021|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, F3, Greensboro, NC, Uncategorized|Tags: |

Your boy rolled up to SCK at 5:28 just in time to give the salutations and F3 liturgy. 11 hard rocks were on deck to get better together. YHC guided the wary Pax to drop point and led those virulent warriors through the following German Fitness Supermodel Spectular workout. W.A.R.  Squat Circles Side straddle Hops


SCK. Chips were down.

By |2021-07-08T11:08:11-04:00July 8th, 2021|Categories: Greensboro, Uncategorized|Tags: , |

July 8, 2021 Sad Clown Killer - When the chips are down...   YHC had been receiving multiple chirps about the recent workouts being provided to the PAX, and what I might bring back for Thursday. Never one to be backed into a CORNER, nor one to put up with too much chirping, I decided


A Lesson in Crypto Currency

By |2021-02-11T09:07:21-05:00February 11th, 2021|Categories: Greensboro|Tags: |

February 11, 2021   A Lesson in Crypto Currency (BITCOIM) yes - I know how to spell, but when the crowd expects Monkey Humpers...who am I do disappoint the mob...   YHC agreed to Q at SCK a couple of weeks ago, and last night the weather was sketchy. It could have been 25 deg.


Another Trip Around The Sun

By |2020-09-23T19:38:36-04:00September 23rd, 2020|Categories: Greensboro|Tags: |

Date:  9/17/20 Workout:  Sad Clown Killer Pax:  Black Swan, Foot Fairy, TPS, Udders (YHC) On a wet September morning 3 pax joined YHC to celebrate another trip around the sun at the original Thursday boot camp:  Sad Clown Killer! Southern Va is a peaceful place, and this morning was no exception.  Foot Fairy met me


Let’s Get This Party Started

By |2020-07-02T19:06:32-04:00July 2nd, 2020|Categories: #ironsharpensiron, F3, Greensboro|Tags: |

Sad Clown Killer Summerfield Community Center July 2, 2020 Weather: 69Degrees, low humidity Mileage: 0.75 mile Mission statement and Disclaimer proclaimed.  No FNGs. PAX: Once again I had technology difficulties with my phone.  But hey, we had music and the TABATA timer!   With the help of the PAX, I got the complete roster for the


March Madness at SCK

By |2020-03-06T17:14:11-05:00March 6th, 2020|Categories: Greensboro|Tags: |

Date:  3/5/20 Workout:  Sad Clown Killer Pax:  Foot Fairy, Stick Shift, Daughtry, Pitino, Udders (YHC) On a cool March morning 5 pax took their DRP and got better at the premier Thursday boot camp in "Southern Virginia":  Sad Clown Killer!  It went down something like this: F3 Mission Statement & Disclaimer Pledge of Allegiance Warmerama


Partner Work at Sad Clown Killer (#BB 07/25/2019)

By |2019-07-26T17:27:44-04:00July 26th, 2019|Categories: Greensboro|Tags: |

A.O.: Sad Clown Killer Date: July 25, 2019, 5:30 – 6:15 AM Location: Summerfield Park Weather: 60* - Low Humidity PAX: Jingles, Nest Egg, Pitino, Nails (Respect!), JR, Bobby Knight, Rusty, Foot Fairy, Daughtry, Longtime, Cornhole, Snowflake (Respect!), Eye Roll, Etch-a-Sketch QIC: Etch-a-Sketch YHC was looking forward to a trip to Sad Clown Killer. It


Another Thursday in Summerfield

By |2019-06-07T16:48:49-04:00June 7th, 2019|Categories: Greensboro|Tags: |

Date:  6/6/19 Workout:  Sad Clown Killer Pax:  Daughtry, Hoosier, Pitino, Nest Egg, All Blacks, Cottontail, Udders (YHC) On a pleasant June morning 6 fellow pax whipped the fartsack to join YHC at the premier "Southern Virginia" Thursday boot camp workout:  Sad Clown Killer! YHC has been feeling a little gimpy since last weekend's Get Outside

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