Apparently there is a google doc out there somewhere which lists the Q for each site everyday of the week. But the question is does the AO Q know who it is??? Perhaps, no. Luckily, the band of 4 was prepared for the Northern Ruckus Q or no Q. With 2 minutes to go, Blue
YHC was up early. Excited about his Q at Northern Ruckus after a week out of town. Highlighted by seeing Bed Bug in GSO airport on Monday and having Dirty Laundry in Wisconsin for lots of laughs. but i digress. I had planned a simple ruck workout experience. 20 lb weight vest. walk 5 minutes
Conditions 68 degrees & nary a cloud in the sky Roker put the word out the there was a Q position to fill. YHC has been enjoying the camaraderie Northern Ruck provides, so why not. Not 1 hour later, a fellow F3er from the Lexington PAX used his Twitter powers for good and asked if he could
Great morning for running it was and with a great group of men at that! Here is how the fun went down.... warmarama: Wilson Thang : Trail run 3.5 miles with various exercises along the journey Mary: Suicides and Hammers 🔨 6-7am for 5 with YHC coming in hot for the 50 minute version? Rolled
So here's the thing... YHC has been trudging through a difficult two months; fighting uphill agains the daily corporate slog. Oh, woe is me. #CryMeARiver However, YHC has only himself to blame, for if he had only leaned into the Brotherhood of the Gloom, he would have remembered that all three Fs converge into one hell
I took the liberty to change up the normal workout routine at the Ruck. Don't get me wrong, Rucking can be hard, but a Brick is a whole new level. Nothing like riding your bike a few miles, then jumping of to run a few miles. The legs and hips get a shock treatment. Warmarama:
A faithful 3 and a youthful, wary FNG gathered in the predawn hours at Country Park this morning. The POD was simple and straightforward. A few miles on the Copperhead trail to: Continue knee rehab Break-in new boots, and Build TOF (time on feet) to prep for a future trek When all things were said
The gloom was waiting Saturday morning. YHC had to bring his 2.0 (Face-off) to try out his new backpack prior to a Scout hiking trip. As pax started to arrive everyone looked around for a Q. According the tweet the night prior, Roker would be leading us. However, at 6:00 with no Q, we improvised
6 PAX (not including Matlock) came out on a beautiful morning to do some exploring on the trails.. Started with a little Warm-O-Rama - Don Quixotes to loosen the joints. The PAX did about 2 miles on the trails. There were sightings of various wildlife...some deer were bedded down, and didn't seem phased by Bodett's
First of all, an heartfelt Cobains for posting a backblast 2 days after the event. YHC stepped into the Q spot late Friday night with no plan in place and no idea. This is an approximate account of what was completed. There is no guarantee of any historical accuracy in this backblast, but an attempt