Nomex Archives - F3 Greensboro

Credo Grinder – Reflecting on 4 years

Wakanda Saturday February 20, 2021 0700-0800 27˚ Sunny 4 more years! 4 years ago on February 20, 2017, this unsuspecting man posted at Latham Grinder alongside longtime friend, FlavaFlav, as FNGs. Much has happened after 4 years, but one thing is true, I wasn't left behind, and I am not where I was 4

Wakanda Beatdown w/ 3 For 1

By Joel Miller|2021-01-16T14:15:30-05:00January 16th, 2021|Categories: Greensboro, Wakanda|Tags: 3 for 1, Backdraft, Bruce lee, City Slicker, Don't ya know, Humfrey Bogart, Mallcop, Messi Mortsart, Mixtape, Mocking Jay, Nomex, Poptart, Ribeye, Root, Scratch, Sparta, Square, TJ Hooker, Tommy Boy|

Have you ever heard the phrase "perception is reality"? This workout was designed to get the group talking about how you are perceived by others and how you perceived yourself. Thinking deeper into where we get our 80% of information that builds our perception of things. Facebook, the workouts we attend, the things we like

Credo Grinder – Reflecting on 4 years

Wakanda Beatdown w/ 3 For 1

“We fight, get beat, rise, and fight again.”

Lexicon

Exercises

Official F3 Gear

F3 Nation