Back Blast The Nightnmare

By |2017-07-17T12:29:03-04:00July 17th, 2017|Categories: Cornwallis' Nightmare|Tags: , |

Hot & Steamy start to the day and 35 Pax came out to play! The goal was to run hills and torture the Pax, but my week was so hectic I had to relax. So if you noticed the beat down not so abounding, and the Q seemed to be somewhat  confounding, I'll be back


GROSS Monday @F3gsoCircleTime

By |2017-07-16T22:44:36-04:00July 16th, 2017|Categories: Circle Time|Tags: , |

  17 PAX arrived (16 ahead of YHC in classic fashion) ready to get this week rollin' .... Finding no FNG's, we started with quick disclaimer and we were off with a short fellowship-paced mosey before launching into... WOR: SSH Moroccan Night Club 5 burpees OYO IW Toy Soldier 5 burpees OYO THE THANG: Today,


Cadet Shuffle Record Of 9 PAX Sweat Out A Run

By |2017-07-13T14:58:35-04:00July 13th, 2017|Categories: Cadet Shuffle|Tags: , |

On a 75 degree morning, YHC was pleased to see that a workout record 9 PAX were there to take on a run on this warm morning in the gloom. Here is how it played out: WARM-A-RAMA: SSHs 20 IC Windmills 15 IC 1 Minute Of Stretching THE THANG: The PAX headed out around the


A Farewell to Snookie

By |2017-07-12T00:05:12-04:00July 12th, 2017|Categories: Cornwallis' Nightmare|Tags: , |

Great workout, the Pax ran 3.2 miles and completed stations with arms, core and leg work!  Wicked provided extra torture..... That being said I am going off the reservation with this back blast... In the history of F3 there have been many great #HIM's I remember my first couple of workouts.  There was an elderly


Bent Jacob for 5 Please!

By |2017-07-11T22:34:19-04:00July 11th, 2017|Categories: Arise|Tags: , |

Time: Gloom Temp: 71 Weather: Clear Location: GUMC 36.074481, -79.795308 SF: Standing firm thanks to Amphibious Four #Natville #HIM joined YHQ for a daily dose of #DRP with a side of #suckfest (in my humble opinion......). Cornhole was the first to assure ole Chips would not go alone into that Gloomy Morn. Soon Magic and


Blue Oyster Pays It Forward

By |2017-07-11T22:10:24-04:00July 11th, 2017|Categories: Fenceline|Tags: , |

Location – Irving Park Elementary BB court Time 0530 hours Conditions – A Hot and Humid 74° 11 PAX climbed out of the fartsack to support The Blue Oyster on his V solo Q this hot morning. We welcomed an FNG to F3 Nation Fenceline style this morning – Mayo-naise.  Be sure to extend a welcome


4 Sweat It Out At Cougar Town

By |2017-07-09T20:21:09-04:00July 9th, 2017|Categories: Cougar Town|Tags: , |

On another steamy morning, 4 PAX gathered at 0630 for a sweatfest at Kernodle MS. Here is how it played out: WARM-A-RAMA: Windmills 15 IC SSHs 20 IC Chinooks 12 F, 12 R Hot Foots 12 on R, 12 on L Hillbillies 20 IC Mosey around the far end of the school and up to


Warm & Humid July Run

By |2017-07-07T21:15:59-04:00July 7th, 2017|Categories: Cadet Shuffle|Tags: , |

On a humid July morning 5 pax whipped the fartsack to post for the premier running workout outside the city limits of Greensboro:  Cadet Shuffle! Here's how it went down: Warmerama SSH X 10 IC Good Mornings X 10 IC Cotton Pickers X 10 IC Imperial Walkers X 10 IC The Thang We did a


Partner Mix Up & Some Cones Too….

By |2017-06-27T21:28:27-04:00June 27th, 2017|Categories: Fenceline|Tags: , |

Time: Gloom Temp: 63 Weather: Clear(ish) Location: IPES - 36.097148, -79.813272 SF: Fenceline SF always standing TALL! With a heavy marketing campaign by Amphibious to attend Arise & wish our brother Hackman well on his departure to Chi-Town, YHC was pleased to see a mighty PAX of 8 join me at Fenceline. With a little


Daughtry Part Deux

By |2017-06-27T13:08:05-04:00June 27th, 2017|Categories: Cadet Lab|Tags: , |

On a beautiful Tuesday morning Daughtry returned to Oak Ridge to delivered a beatdown to 12 lucky PAX. The iron sharpening began with: Warmarama: Mosey to the flag for the pledge 20 SSH IC 15 Sun Gods – forward IC 15 Sun Gods – reverse IC 15 Cotton Pickers IC 15 Hillbillies IC 10 Burpees

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