Hot & Steamy start to the day and 35 Pax came out to play! The goal was to run hills and torture the Pax, but my week was so hectic I had to relax. So if you noticed the beat down not so abounding, and the Q seemed to be somewhat confounding, I'll be back
17 PAX arrived (16 ahead of YHC in classic fashion) ready to get this week rollin' .... Finding no FNG's, we started with quick disclaimer and we were off with a short fellowship-paced mosey before launching into... WOR: SSH Moroccan Night Club 5 burpees OYO IW Toy Soldier 5 burpees OYO THE THANG: Today,
On a 75 degree morning, YHC was pleased to see that a workout record 9 PAX were there to take on a run on this warm morning in the gloom. Here is how it played out: WARM-A-RAMA: SSHs 20 IC Windmills 15 IC 1 Minute Of Stretching THE THANG: The PAX headed out around the
Great workout, the Pax ran 3.2 miles and completed stations with arms, core and leg work! Wicked provided extra torture..... That being said I am going off the reservation with this back blast... In the history of F3 there have been many great #HIM's I remember my first couple of workouts. There was an elderly
Time: Gloom Temp: 71 Weather: Clear Location: GUMC 36.074481, -79.795308 SF: Standing firm thanks to Amphibious Four #Natville #HIM joined YHQ for a daily dose of #DRP with a side of #suckfest (in my humble opinion......). Cornhole was the first to assure ole Chips would not go alone into that Gloomy Morn. Soon Magic and
Location – Irving Park Elementary BB court Time 0530 hours Conditions – A Hot and Humid 74° 11 PAX climbed out of the fartsack to support The Blue Oyster on his V solo Q this hot morning. We welcomed an FNG to F3 Nation Fenceline style this morning – Mayo-naise. Be sure to extend a welcome
On another steamy morning, 4 PAX gathered at 0630 for a sweatfest at Kernodle MS. Here is how it played out: WARM-A-RAMA: Windmills 15 IC SSHs 20 IC Chinooks 12 F, 12 R Hot Foots 12 on R, 12 on L Hillbillies 20 IC Mosey around the far end of the school and up to
On a humid July morning 5 pax whipped the fartsack to post for the premier running workout outside the city limits of Greensboro: Cadet Shuffle! Here's how it went down: Warmerama SSH X 10 IC Good Mornings X 10 IC Cotton Pickers X 10 IC Imperial Walkers X 10 IC The Thang We did a
Time: Gloom Temp: 63 Weather: Clear(ish) Location: IPES - 36.097148, -79.813272 SF: Fenceline SF always standing TALL! With a heavy marketing campaign by Amphibious to attend Arise & wish our brother Hackman well on his departure to Chi-Town, YHC was pleased to see a mighty PAX of 8 join me at Fenceline. With a little
On a beautiful Tuesday morning Daughtry returned to Oak Ridge to delivered a beatdown to 12 lucky PAX. The iron sharpening began with: Warmarama: Mosey to the flag for the pledge 20 SSH IC 15 Sun Gods – forward IC 15 Sun Gods – reverse IC 15 Cotton Pickers IC 15 Hillbillies IC 10 Burpees