July 30, 2018 Jamestown: J-Town LCC Beatdown Q: Heisenberg PAX:Menace, Prophet, Rubble, Emmett, Heisenberg (Q) With just a few drops falling upon arrival, YHC was excited to be back at the Life Community Church, leading a beatdown. A steady, light rain would start after the Warm-A-Rama. Here is how things played out: WARM-A-RAMA: 20 SSHs
A pax of 8 gathered at the LCC to get faster, stronger, better this morning with Prophet on Q using a workout he borrowed from Slammin' Sammy's last week. It was the same format anyway, but definitely had the J-Town Beat Down way about it. Here's how things went. The pax moseyed around the complex
Though only 4 showed this day, it was a strong 4 and ready to tackle anything Dean could dish out. The morning went like this: Warmarama 25x Jumping Jacks 15x Windmill 5 Burpee on your Own 15x Sun Gods Each Way 15x Toy Soldier 15x Mountain Climber Thang Mosey to Shelter – Jacob’s ladder 8
Six Pax started the routines and were soon joined by two more who pushed back the covers of the fart-sack to “make F3 Jamestown Great Again.” Warm-O-Rama Started with Mosey then the following: 25xSSH 10 slow Don Quixote on one leg 10x fast Don Quixote 20x Sun Gods 20x unwind Sun Gods 40x Mountain Climbers
A Pax of 7 gathered in the freezing cold to receive a beat down of epic proportions by Rubble. The good news is it was so cold that our testicles were shriveled up and not jangling around to cause some serious damage on those Ascending (Descending!) Testicle section of the workout. Read on to find
A pax of 7 gathered in the balmy 40 degree weather for a workout concocted by College Boy Elroy over in his palatial dorm room on the campus of HPU; he may live in the lap of luxury, but he is all grit and grime when it comes to his workouts! The workout went a
A pax of 7 gathered in the cold, wet gloom; grabbed some heavy-ass concrete cylinders; and set off to visit Christmas past, present, and future...and get our butts kicked by all three!! Warm-Up 25x Side Straddle Hop 15x Windmill 5x Burpees on Your Own 15x Sun Gods 20x Prayer Squats Thang Ghost of Christmas
7 faithful PAX gathered in the wet for a beat down to some Beats. Started with a little mosey around the complex for some warm-up: Warm-Up 15 SSH 15 Sun gods each direction 15 Morrocan Night Club 15 Peter Parkers 15 Imperial Walkers 15 Old-man style windmills (low and slow). The Thang: Part
7 gathered in the dark and gloom to get into the holiday spirit with a 12 days of Christmas workout. Below is how things went: Mosey one lap around church parking lot. Warm up: Side Straddle Hops x 12 Sun gods Forwards x 12 Sun gods Backwards x 12 Shinooks (sp?) x 12 Wood Choppers
Pax of 9 gathered to go back in time where we all said we wanted to be Kurt Cobain, but secretly we really wanted to be part of a boy band! This is how the time warp went: Started off backwards in honor of Kris Kross Mary: American Hammer x 20 Low Flutters