Inkwell Shuffle Flag Handoff 2023

By |2023-05-10T21:46:51-04:00May 10th, 2023|Categories: Inkwell|Tags: |

Date:  Thursday, May 4th, 2023 AO:  Inkwell Started @ 5:30 AM, Welcomed the Pax, stated the mission, and the disclaimer then got down to business! Warm-A-Rama: Sun-Gods x10 IC frontward and backward x10 IC, Imperial Walkers x 10IC, Hillbillies x10IC, Windmills 3 second hold x3 positions, Inch Worm x 5 w/ Merkins x 5. The


7’s and Grinder at Arise

By |2022-01-25T11:28:42-05:00January 25th, 2022|Categories: Arise, F3|Tags: , |

Date: 1/25/2022 Workout: Arise Location: Grace UMC Pax: Ozone, Nancy, Hazmat (respect!), Amphibious, Bellschnickel, FloJo, Cornhole, Snakes on a Plane (QIC) Little chilly this morning with the temps in the mid 30’s The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership. Warm


Bed Bug + 5K + Grinder = a Nightmare at Cornwallis Nightmare

By |2021-05-23T16:40:31-04:00May 23rd, 2021|Categories: #ironsharpensiron, Cornwallis' Nightmare, Greensboro|Tags: |

18 of #Natville's best PAX ventured to the Nightmare to enjoy a 5K full body Grinder Bootcamp PAX:  Bed Bug (QIC), Wojo, JLove, Gilligan, Sacked, Crawl Space, Muggsy, Hazmat, Michelin Man, Xerox, Polo, 8-mile, Bones & Joey, Sir Isaac, Windmill, Schnitzel, Robin Hood, On-Time WarmORama: Mosey to the church parking lot where the PAX was


Credo Grinder – Reflecting on 4 years

By |2021-02-20T22:30:53-05:00February 20th, 2021|Categories: Wakanda|Tags: , , , , , , |

Wakanda Saturday February 20, 2021 0700-0800 27˚ Sunny   4 more years! 4 years ago on February 20, 2017, this unsuspecting man posted at Latham Grinder alongside longtime friend, FlavaFlav, as FNGs.  Much has happened after 4 years, but one thing is true, I wasn't left behind, and I am not where I was 4


Pre New Year’s Day Workout

By |2020-12-29T12:31:58-05:00December 29th, 2020|Categories: Arise, Greensboro, NC|Tags: , , |

Arise December 29, 2020 5:30-6:15 am, Tuesday Temperature:  32 degrees Fahrenheit, clear, full moon Total distance of workout:  my Garmin showed 1.92 miles (accuracy questioned due to working out in sub terranian garage);Graffiti's GPS said 2.2 miles (he did run more than me since he finished his exercises faster than everyone else and I called


11s = Fun at Circle Time

By |2020-07-29T19:19:37-04:00July 29th, 2020|Categories: Circle Time, Greensboro|Tags: , , |

Circle Time Monday July 27, 2020 0530 – 0615 Temperature - check!; humidity -check! We had both of em Pax Jingles, Akron, FNG, 8 Mile-RESPECT, TJ Hooker, Rick Flair Woo!, Slumlord, Drizzle-RESPECT, Steely Dan, Bones, Droid, Don’t Cha Know-RESPECT, Etch a Sketch-RESPECT, Yellow Card, Everest-RESPECT, Lynda-RESPECT, Airball, Red Dragon, Good Hands, Stick Shift, Hall Pass,



By |2020-06-05T12:26:39-04:00June 5th, 2020|Categories: Greensboro|Tags: , , , |

Lunatic Fringe : Temporary Home;  Jesse Wharton Elementary June 5, 2020 (Friday) QiC : Spackler Pax: Udders , Huffy (Respect), Stickshift, Bulldog, TPS, Xerox, Patch (Happy Birthday), Everest (Respect), Sacked (Respect), Longtime, Hooker, Eggplant (Respect), Defib, Collin Whiting (FNG- VESPA), Bushwood, Pocahontas, Baby Bop, Bobby Knight, Drifta, Guiding Light, Explosion, Opie, Airball (I know I


On the 12th Day of Christmas my true love gave to me…pain.

By |2020-01-04T21:53:19-05:00January 4th, 2020|Categories: Uncategorized|Tags: , , |

1/4/2020 7:00am-8:05am Cornwallis' Nightmare Weather: Soggy with a strong chance of tears PAX Jitterbug (RESPECT), Sir Isaac (RESPECT), J-Love, Schnitzel (RESPECT), Windmill (RESPECT), Magellan, Wojo, Marvel (2.0), Snowflake (RESPECT), Bobby Knight (Q) YHC arrived early with my 2.0, Marvel, to drive around the Country Park lake and drop cones, only to discover that the gates


Monday , Funday @ JTown

By |2019-02-18T10:44:58-05:00February 18th, 2019|Categories: Uncategorized|Tags: , |

AO - J-Town Temp - 39 degrees 0530--615 Q - Spackler   Pax: Jitterbug (RESPECT) , Earhardt, Blacktop , Heisenberg (RESPECT) , Ranger , Gold Digger, Drysdale (RESPECT) , Streamer , Prophet , Bootlegger , Bodett , Spackler (RESPECT)   This was just  YHC's second post to JTown. I had a great beatdown last week


Dealing with Half a Deck at Sweat Angel 12 06 2018

By |2018-12-06T20:20:42-05:00December 6th, 2018|Categories: Greensboro, Sweat Angel|Tags: , |

11 post at Sweat Angel and delt a beatdown hand in slightly less than warm weather. #below30 PAX: Schnitzel, Hoser, Pheonix, Jitterbug, Mall Cop, Robin Hood, STP, Etch-a-Sketch, Buffy, Slumlord, Huffy WARM-A-RAMA: 10 min Side Straddle Hop / String Rippers / Windmills / Imperial Walkers / Mountain Climbers / 5 Burpees OYO THE THANG: 1

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