#fitness

That was bananas

By |2020-01-24T14:00:26-05:00January 24th, 2020|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, F3, Greensboro, Natty's Hump, NC|Tags: |

YHC made yet another appearance at the AO that started it all in Natville. With two big races on the horizon, many O' Pax were set for a splinter run. Undaunted, YHC pressed on with a gaggle of ten brethren. The unsuspecting Pax were treated to a little pre-Mary work which included YHC's newly christened

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A Friend in need, is a friend in deed

By |2019-10-25T10:30:44-04:00October 25th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, F3, Greensboro, NC, Uncategorized|Tags: , , , , |

Backstory This workout sounds like a spoof, but actually in spirit and intent was meant to honor Red Dragon, all ball busting aside and poor character impressions and RDisms peppered throughout the WOD. A few weeks back, YHC ran into RD at a local coffee shop. YHC was feeling pretty low and was thinking about

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Lit’l Dukes & the Temple of Doom

By |2019-10-18T15:49:03-04:00October 18th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, F3, Greensboro, NC, Uncategorized|Tags: , , , , , |

It was Lit'l Dux VQ and there was excitement in the air for he was about to kick some dairy aire. Check it out... W.A.R. MOTIVATOR [SSH, Seal Jacks, Half-Jacks & Bunny Hop for 10, 9, 8, 7... as in, Pax do 10 of each movement, then 9 of each and so and so forth]

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