20/10 Tabata at Shake Weight on 10/20

By |2020-10-24T13:42:27-04:00October 24th, 2020|Categories: Greensboro, Shake Weights|Tags: , |

A.O.: Shake Weight Date: October 20, 2020, 5:30 - 6:15 AM Location: Signature Place Parking Deck - P1 Level Weather: Always Sunny PAX: Tommyboy, Puddle Jumper, Gekko, Frosty, Picasso (Respect!), Gunny, Slur #Kotters, Longtime, Ramses, Poehler, Drifter, Boywonder, Etch-a-Sketch QIC: Etch-a-Sketch Lucky 13 veteran PAX post in the secret underground lair for a weight driven


Escape from Natty’s Hump

By |2019-06-21T15:52:25-04:00June 21st, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, F3, Greensboro, Natty's Hump, NC|Tags: , , , |

It was a day of days. An American Day in the words of the great, the indomitable, Red Dragon. Out of fashion with YHC’s usual burpee and or other themed beat down philosophy, YHC pursued a standard grinder with four pain stations pretending to not all to me some form of “Leg-Day” format. YHC divided


4 Corners at Natty’s Hump

By |2017-09-20T21:08:38-04:00September 20th, 2017|Categories: #f3counts, 1F, Greensboro, Natty's Hump|Tags: , , |

Date:  9/20/17 Location:  Natty's Hump Beautiful weather; gloomy and low 60s. PAX:  Thurmanator (Respect), Scooby Doo (Respect), Hootie, Brown Noser, Mister (Respect), Tea Party,Poehler, Bundle (Respect), Sir Purr (Respect), Birds Nest, Xerox (Respect), J love, Speedtrap, Silicone, Nomad, Jitterbug (Respect), Hush Puppy, Tommy Boy, Over Run, Daphne, Stage Fright, Long Time, Bed Bug, Sacked (Respect),


F3 Runs the Basin – Relay Races are all the rage!

By |2017-05-10T16:05:57-04:00May 10th, 2017|Categories: #CSAUP|Tags: |

Friends, Romans, Basiners......lend me your ear. In what will undoubtedly go down as one of many reinvigorating events bringing F3 to the forefront of the fitness, fellowship and faith landscape, we are proud to announce our first forray into the wild world of RELAY RACES! (F3 Runs the Basin...get it?) It started as an innocent joke.


Ragnar Trail Relay- (Preblast)

By |2017-03-24T02:57:39-04:00March 24th, 2017|Categories: #CSAUP|Tags: |

It seems as though we have been searching for that perfect CSAUP event for some time now. Every year another event comes along and peaks our interest, we all sign up, train for it, and join a handful of brothers who share a decent experience, yet something is missing. The race might be fun but


Dirty Leprechaun at Lunatic Fringe

By |2017-03-17T15:28:34-04:00March 17th, 2017|Categories: #CSAUP|Tags: |

Happy St. Patricks Day. Or so you thought. It's chilly again in the gloom, but makes no difference to the 23 Pax who posted at Lunatic Fringe. YHC was almost late to his own Q, #sleepdeprivation but thankfully there were no speed traps in Summerfield. #itsnotvirginia. Have you heard of it? Excellent town and AO,


PREBLAST: Disaster Early Response Training

By |2017-01-18T18:18:07-05:00January 18th, 2017|Categories: #CSAUP|Tags: |

Are you ready for a convergence with a purpose!!! After the Hurricane Matthew clean up, it became vitally clear that while F3 had the manpower and gumption to assist in disaster relief, we didn't have any official credentials. F3 St. Simons is going to host, in partnership with SSUMC, an Early Response Team Training event.


Suffer Fest – Pre Blast

By |2016-08-24T23:26:12-04:00August 24th, 2016|Categories: #CSAUP|Tags: |

Suffer Fest - The Official Shmedfest Workout The Suffer Fest is 4-part event. There are 3 work opportunities and the party that is Shmedfest. The launch point will be the parking lot between W 7th St, W 6th St, N Cherry St and N Marshall St. This is the lot behind the Benton Convention Center

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