A.O.: Shake Weight Date: October 20, 2020, 5:30 - 6:15 AM Location: Signature Place Parking Deck - P1 Level Weather: Always Sunny PAX: Tommyboy, Puddle Jumper, Gekko, Frosty, Picasso (Respect!), Gunny, Slur #Kotters, Longtime, Ramses, Poehler, Drifter, Boywonder, Etch-a-Sketch QIC: Etch-a-Sketch Lucky 13 veteran PAX post in the secret underground lair for a weight driven
At 4:43am the air was crisp and the sky still full of starlight. YHC was greeted by Awkward aka Murse for the EC Murph. This guy drives from K-Vegas to post, so commitment is not an issue with this one. After we completed 10 rounds minus the run portion, it was time for the main
It was a day of days. An American Day in the words of the great, the indomitable, Red Dragon. Out of fashion with YHC’s usual burpee and or other themed beat down philosophy, YHC pursued a standard grinder with four pain stations pretending to not all to me some form of “Leg-Day” format. YHC divided
Date: 9/20/17 Location: Natty's Hump Beautiful weather; gloomy and low 60s. PAX: Thurmanator (Respect), Scooby Doo (Respect), Hootie, Brown Noser, Mister (Respect), Tea Party,Poehler, Bundle (Respect), Sir Purr (Respect), Birds Nest, Xerox (Respect), J love, Speedtrap, Silicone, Nomad, Jitterbug (Respect), Hush Puppy, Tommy Boy, Over Run, Daphne, Stage Fright, Long Time, Bed Bug, Sacked (Respect),
Friends, Romans, Basiners......lend me your ear. In what will undoubtedly go down as one of many reinvigorating events bringing F3 to the forefront of the fitness, fellowship and faith landscape, we are proud to announce our first forray into the wild world of RELAY RACES! (F3 Runs the Basin...get it?) It started as an innocent joke.
It seems as though we have been searching for that perfect CSAUP event for some time now. Every year another event comes along and peaks our interest, we all sign up, train for it, and join a handful of brothers who share a decent experience, yet something is missing. The race might be fun but
Happy St. Patricks Day. Or so you thought. It's chilly again in the gloom, but makes no difference to the 23 Pax who posted at Lunatic Fringe. YHC was almost late to his own Q, #sleepdeprivation but thankfully there were no speed traps in Summerfield. #itsnotvirginia. Have you heard of it? Excellent town and AO,
Are you ready for a convergence with a purpose!!! After the Hurricane Matthew clean up, it became vitally clear that while F3 had the manpower and gumption to assist in disaster relief, we didn't have any official credentials. F3 St. Simons is going to host, in partnership with SSUMC, an Early Response Team Training event.
Suffer Fest - The Official Shmedfest Workout The Suffer Fest is 4-part event. There are 3 work opportunities and the party that is Shmedfest. The launch point will be the parking lot between W 7th St, W 6th St, N Cherry St and N Marshall St. This is the lot behind the Benton Convention Center
Who: The PAX and all of the FNGs you can find to help the Dash Pax give it away. What: Sufferfest is a CSAUP with a twist. The Dash Pax will be hosting an extended workout (90 minutes) that will be followed by participation in a benefit 5K. Think of this CSAUP as Come Support