#f3

A Friend in need, is a friend in deed

By |2019-10-25T10:30:44-04:00October 25th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, F3, Greensboro, NC, Uncategorized|Tags: , , , , |

Backstory This workout sounds like a spoof, but actually in spirit and intent was meant to honor Red Dragon, all ball busting aside and poor character impressions and RDisms peppered throughout the WOD. A few weeks back, YHC ran into RD at a local coffee shop. YHC was feeling pretty low and was thinking about

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Lit’l Dukes & the Temple of Doom

By |2019-10-18T15:49:03-04:00October 18th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, F3, Greensboro, NC, Uncategorized|Tags: , , , , , |

It was Lit'l Dux VQ and there was excitement in the air for he was about to kick some dairy aire. Check it out... W.A.R. MOTIVATOR [SSH, Seal Jacks, Half-Jacks & Bunny Hop for 10, 9, 8, 7... as in, Pax do 10 of each movement, then 9 of each and so and so forth]

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Escape from Natty’s Hump

By |2019-06-21T15:52:25-04:00June 21st, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, F3, Greensboro, Natty's Hump, NC|Tags: , , , |

It was a day of days. An American Day in the words of the great, the indomitable, Red Dragon. Out of fashion with YHC’s usual burpee and or other themed beat down philosophy, YHC pursued a standard grinder with four pain stations pretending to not all to me some form of “Leg-Day” format. YHC divided

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