#dontskiplegday

Sit in it

By |2021-02-01T13:02:46-05:00February 1st, 2021|Categories: #ironsharpensiron, Greensboro, Quaker Crater, Uncategorized|Tags: , , , , , |

02/01/2021 Quaker Crater Q - Bobby Knight Weather - Cold and damp PAX - Bruce Lee (EC), Houlihan (EC), Tesla (EC), Bulldog (EC), Double Check (RESPECT), Sir Charles (RESPECT), Radiator (RESPECT), Fannie, Akron, Stickshift, Ozone, YHC. YHC showed up in time to see 4 EC runners returning to the shovel flag. It's always good to

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LEG DAY!!!!

By |2020-10-22T17:31:32-04:00October 22nd, 2020|Categories: Greensboro, Sweat Angel|Tags: |

It's leg day!!!! I had to lay off lifting heavy on my legs while training for the Cannonball. With that behind me, I was excited to have the opportunity to punish my legs again. After reciting the mission statement, I apologized to the PAX for what was about to happen. With that we got to

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Body Destroyer – In Cadence

By |2020-05-14T13:40:57-04:00May 14th, 2020|Categories: Greensboro, Sweat Angel|Tags: |

We're Baaaaaaaaack! Sweat Angel is back in action! It was going to be hard to top last week's Taylor Swift inspired awesomeness but I felt like I was up to the challenge. With this being the first official Sweat Angel since Phase 1 began it was time to shock our bodies back into shape. Hall

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LEG DAY!!!!

By |2019-10-24T13:12:49-04:00October 24th, 2019|Categories: Greensboro, Sweat Angel|Tags: |

It's leg day!!!! I had to lay off lifting heavy on my legs while training for the Cannonball. With that behind me, I was excited to have the opportunity to punish my legs again. After reciting the mission statement I warned the PAX that I had given this workout a test run on Monday and

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