Circle Time Monday July 27, 2020 0530 – 0615 Temperature - check!; humidity -check! We had both of em Pax Jingles, Akron, FNG, 8 Mile-RESPECT, TJ Hooker, Rick Flair Woo!, Slumlord, Drizzle-RESPECT, Steely Dan, Bones, Droid, Don’t Cha Know-RESPECT, Etch a Sketch-RESPECT, Yellow Card, Everest-RESPECT, Lynda-RESPECT, Airball, Red Dragon, Good Hands, Stick Shift, Hall Pass,
WAR & THANG & MARY 6 Rounds of EMOM ("Every Minute on the Minute" of each exercise w/ 30 seconds rest (at times, "active rest", b/w sets) in the following order: Merkin --> Squat --> Wall movement. Repeat through Super-sets 1-6. Merkins Regular Werkin Diamond Ranger Irkin-to-Derkin (switch as Q signals) Scorpion Squats Regular Al
23 PAX came looking for a magic dragon, but was dealt a beat down hand of cards with Q by committee. Wicked, Foot Ferry, Jelly Bean, Grimsley, Boddett, Magnus, Stage Fright, TPS, Xerox, Sacked, See Thru, Schnitzel, Red Dragon, Air Ball, Jitter Bug, Spackler, Phelps, Ketchup, Drizzle, JR, Buck, Spike, Huffy WARM-A-RAMA: See Thru stepped
7 PAX came out for a cold, rainy team building event at F3 Circle Time – Mar 12, 2018 JitterBug, Stage Fright, Smokey, Double Check, Drizzle, RedDragon, Huffy WARM-A-RAMA: • Disclaimer and Mosey • 15 Side Straddle Hop, 15 Sun Gods, 20 Copperhead Squats, and 5 burpees OYO. The Thang: Groups of 2 tag team
10 PAX came out for a CircleTime “Olympic” beat down Dirty Laundry, Drizzle, Brown Noser, JitterBug, Hoosier, Magnus, AirBall, Botox, SeeThru, Huffy WARM-A-RAMA: • Disclaimer and Mosey • 20 Side Straddle Hop, 20 Sun Gods, 20 Copperhead Squats, and 5 burpees OYO. The Thang: Partners A & B tag team through 5 Olympic stations: #1
17 PAX came out for the “Burpee Circle” under a full moon. Don't pass GO, don't collect $200, just do Burpees when you pass through the circle! It was a great way to start the week! WARM-A-RAMA: Mosey to station #1, then 20 Side Straddle Hop, 20 Sun Gods, 20 Copperhead Squats, and 5 burpees OYO.
36 pax converged on the Latham Grinder for a holiday weekend beatdown. Some of the pax must have forgot to set their alarms and to place their gear by the door. YHC has never, ever seen so many pax come in hot to a workout that started at 6am. Hooiser and Chin Strap set their
8 months ago I joined F3 Greensboro, and I was named Stage Fright. Since then I have posted 4 days a week and built a trust hanging out with the men at Circle time on Mondays in the gloom. I went to a few of the coffeeterias. Then I began to notice the service project
Natville PAX: The PAX of Circle Time have put together an opportunity for Natville to give back to our community. On August 6th 2016 at 8am (right after Cornwallis Nightmare)we are going to be setting up two retaining walls at Brooks Global Studies Elementary School. We need at least 6 men to step up. All