Circle Time

11s = Fun at Circle Time

By |2020-07-29T19:19:37-04:00July 29th, 2020|Categories: Circle Time, Greensboro|Tags: , , |

Circle Time Monday July 27, 2020 0530 – 0615 Temperature - check!; humidity -check! We had both of em Pax Jingles, Akron, FNG, 8 Mile-RESPECT, TJ Hooker, Rick Flair Woo!, Slumlord, Drizzle-RESPECT, Steely Dan, Bones, Droid, Don’t Cha Know-RESPECT, Etch a Sketch-RESPECT, Yellow Card, Everest-RESPECT, Lynda-RESPECT, Airball, Red Dragon, Good Hands, Stick Shift, Hall Pass,


WAR THANG MARY, not necessarily in that order

By |2019-09-30T13:37:04-04:00September 30th, 2019|Categories: 45 Minutes of Mary, F3, Greensboro, NC|Tags: |

WAR & THANG & MARY 6 Rounds of EMOM ("Every Minute on the Minute" of each exercise w/ 30 seconds rest (at times, "active rest", b/w sets) in the following order: Merkin --> Squat --> Wall movement. Repeat through Super-sets 1-6. Merkins Regular Werkin Diamond Ranger Irkin-to-Derkin (switch as Q signals) Scorpion Squats Regular Al


Dealer’s Choice at CircleTime

By |2018-10-15T21:23:56-04:00October 15th, 2018|Categories: Circle Time, Greensboro|Tags: , |

23 PAX came looking for a magic dragon, but was dealt a beat down hand of cards with Q by committee. Wicked, Foot Ferry, Jelly Bean, Grimsley, Boddett, Magnus, Stage Fright, TPS, Xerox, Sacked, See Thru, Schnitzel, Red Dragon, Air Ball, Jitter Bug, Spackler, Phelps, Ketchup, Drizzle, JR, Buck, Spike, Huffy WARM-A-RAMA: See Thru stepped


No Mumble Chatter at Circletime

By |2018-03-12T07:28:47-04:00March 12th, 2018|Categories: Circle Time, Greensboro|Tags: |

7 PAX came out for a cold, rainy team building event at F3 Circle Time – Mar 12, 2018 JitterBug, Stage Fright, Smokey, Double Check, Drizzle, RedDragon, Huffy WARM-A-RAMA: • Disclaimer and Mosey • 15 Side Straddle Hop, 15 Sun Gods, 20 Copperhead Squats, and 5 burpees OYO. The Thang: Groups of 2 tag team


10 PAX came out for a CircleTime “Olympic” beat down

By |2018-02-12T07:41:46-05:00February 12th, 2018|Categories: Greensboro|Tags: |

10 PAX came out for a CircleTime “Olympic” beat down Dirty Laundry, Drizzle, Brown Noser, JitterBug, Hoosier, Magnus, AirBall, Botox, SeeThru, Huffy WARM-A-RAMA: • Disclaimer and Mosey • 20 Side Straddle Hop, 20 Sun Gods, 20 Copperhead Squats, and 5 burpees OYO. The Thang: Partners A & B tag team through 5 Olympic stations: #1


Burpee Circle at Circle Time

By |2017-08-25T07:03:32-04:00July 11th, 2017|Categories: Greensboro|Tags: |

17 PAX came out for the “Burpee Circle” under a full moon.  Don't pass GO, don't collect $200, just do Burpees when you pass through the circle!  It was a great way to start the week! WARM-A-RAMA:  Mosey to station #1, then 20 Side Straddle Hop, 20 Sun Gods, 20 Copperhead Squats, and 5 burpees OYO. 


A Convergence Sweat-Fest

By |2017-07-04T13:05:56-04:00July 4th, 2017|Categories: Cadet Lab|Tags: |

36 pax converged on the Latham Grinder for a holiday weekend beatdown.  Some of the pax must have forgot to set their alarms and to place their gear by the door.  YHC has never, ever seen so many pax come in hot to a workout that started at 6am.   Hooiser and Chin Strap set their


Pre-Blast Service Opportunity August 6, 2016

By |2016-07-25T19:51:56-04:00July 25th, 2016|Categories: 3rdF|Tags: |

Natville PAX: The PAX of Circle Time have put together an opportunity for Natville to give back to our community. On August 6th 2016  at 8am (right after Cornwallis Nightmare)we are going to be setting up two retaining walls at Brooks Global Studies Elementary School.  We need at least 6 men to step up.  All

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