7’s and Grinder at Arise

By |2022-01-25T11:28:42-05:00January 25th, 2022|Categories: Arise, F3|Tags: , |

Date: 1/25/2022 Workout: Arise Location: Grace UMC Pax: Ozone, Nancy, Hazmat (respect!), Amphibious, Bellschnickel, FloJo, Cornhole, Snakes on a Plane (QIC) Little chilly this morning with the temps in the mid 30’s The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership. Warm


Understanding the meaning of Arise – 1/26/2021

By |2021-01-30T11:41:58-05:00January 30th, 2021|Categories: #ironsharpensiron|Tags: |

What:  F3 GSO Arise When:  1/26/2021 PAX:  Nancy, Golden Corral, Eyeroll, Pacer (all ECers), Amphibious, Popeye QIC: Tesla Cold, rainy, sleety morning in Greensboro.  No troubles at all.  We were downtown and the Q had a plan to keep the PAX relatively dry while they slogged through a beatdown that taught us more about what


Pre New Year’s Day Workout

By |2020-12-29T12:31:58-05:00December 29th, 2020|Categories: Arise, Greensboro, NC|Tags: , , |

Arise December 29, 2020 5:30-6:15 am, Tuesday Temperature:  32 degrees Fahrenheit, clear, full moon Total distance of workout:  my Garmin showed 1.92 miles (accuracy questioned due to working out in sub terranian garage);Graffiti's GPS said 2.2 miles (he did run more than me since he finished his exercises faster than everyone else and I called


Another Christmas themed workout -ARISE 12/22

By |2020-12-24T11:18:05-05:00December 24th, 2020|Categories: Greensboro, Uncategorized|Tags: |

AO: ARISE Date: 12/22/2020 I mean, how many Christmas themed workouts can a pax endure? But with Mallcop needing a bit more rest on the IR, YHC answered the call to share his 5 favorite Chistmas movies with the pax of Natville. No FNGs were present so my disclaimer was given. The mission was not,


Something for everybody – Arise 9/29

By |2020-09-29T10:56:24-04:00September 29th, 2020|Categories: Greensboro|Tags: |

PAX: Square Bruce Lee Spring Break (Respect!) Root Houlihan Pacer (Respect!) Earhardt Secretary Bushwood Akron Nancy Popeye (Respect!) Golden Corral Huggies Ozone Thurmanator Paula Deen (QIC) PAX enjoy multiple course tasting menu of pain YHC normally tries to focus a workout around a central feature or format to keep things relatively


Our Town

By |2020-08-09T18:14:29-04:00August 9th, 2020|Categories: Arise, Greensboro|Tags: , , |

Arise Tuesday, August 4, 2020 PAX: Root, Ric Flair (woo!), Nancy, Golden Corral, FloJo, John Coctostan, Bruce Lee, City Slicker, Akron, Thurmanator, Tesla, Houlahan,  Linda, TJ Hooker, Ozone, Pacer. Earhart is on the IR so YHC was the substi-Q. Warmarama Focus on stretching: Windmills, Sun Gods, String Rippers The Thang (map provided) Real simple, we


co-substi-Q at Arise

By |2019-05-08T21:42:52-04:00May 8th, 2019|Categories: Arise|Tags: |

AO: Arise 5/7/2019 5:30 AM Weather: Perfect! PAX: Guiding Light (coQ), Tesla, Dial up, Pinto, JLove, Linda, Bruce Lee, Snipped, Golden Coral, Chubbs, Nancy, Spring Break, Gunny, Thurmanator, Bulldog (coQ) It all started with Quaker Crater coffeeteria, Short Circuit claims I gave him my coughing-lung disease, and he needs help on Arise Q. Guiding Light



By |2018-01-24T22:22:32-05:00January 24th, 2018|Categories: Arise|Tags: |

PAX: Welcome, Magic, Gold Digger the Younger, Thurmanator, Lynda, Stretch, Jingles, Bulldog QIC Warmarama: ran to the baseball stadium stairs, 7s. 1 squat, up the stairs, 1 hillbilly, down then 2 squats, 2 hillbillies on top... Mosey to Bellamead parking deck spiral, sun gods. Up spiral, sun gods reverse, mosey around up deck to enjoy

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