Date: 1/25/2022 Workout: Arise Location: Grace UMC Pax: Ozone, Nancy, Hazmat (respect!), Amphibious, Bellschnickel, FloJo, Cornhole, Snakes on a Plane (QIC) Little chilly this morning with the temps in the mid 30’s The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership. Warm
What: F3 GSO Arise When: 1/26/2021 PAX: Nancy, Golden Corral, Eyeroll, Pacer (all ECers), Amphibious, Popeye QIC: Tesla Cold, rainy, sleety morning in Greensboro. No troubles at all. We were downtown and the Q had a plan to keep the PAX relatively dry while they slogged through a beatdown that taught us more about what
Arise December 29, 2020 5:30-6:15 am, Tuesday Temperature: 32 degrees Fahrenheit, clear, full moon Total distance of workout: my Garmin showed 1.92 miles (accuracy questioned due to working out in sub terranian garage);Graffiti's GPS said 2.2 miles (he did run more than me since he finished his exercises faster than everyone else and I called
AO: ARISE Date: 12/22/2020 I mean, how many Christmas themed workouts can a pax endure? But with Mallcop needing a bit more rest on the IR, YHC answered the call to share his 5 favorite Chistmas movies with the pax of Natville. No FNGs were present so my disclaimer was given. The mission was not,
PAX: Square Bruce Lee Spring Break (Respect!) Root Houlihan Pacer (Respect!) Earhardt Secretary Bushwood Akron Nancy Popeye (Respect!) Golden Corral Huggies Ozone Thurmanator Paula Deen (QIC) PAX enjoy multiple course tasting menu of pain YHC normally tries to focus a workout around a central feature or format to keep things relatively
Arise Tuesday, August 4, 2020 PAX: Root, Ric Flair (woo!), Nancy, Golden Corral, FloJo, John Coctostan, Bruce Lee, City Slicker, Akron, Thurmanator, Tesla, Houlahan, Linda, TJ Hooker, Ozone, Pacer. Earhart is on the IR so YHC was the substi-Q. Warmarama Focus on stretching: Windmills, Sun Gods, String Rippers The Thang (map provided) Real simple, we
AO: Arise 5/7/2019 5:30 AM Weather: Perfect! PAX: Guiding Light (coQ), Tesla, Dial up, Pinto, JLove, Linda, Bruce Lee, Snipped, Golden Coral, Chubbs, Nancy, Spring Break, Gunny, Thurmanator, Bulldog (coQ) It all started with Quaker Crater coffeeteria, Short Circuit claims I gave him my coughing-lung disease, and he needs help on Arise Q. Guiding Light
After a week long bout with the flu, YHC joined the best damn men in the world for a little first F fitness designed to invite the Pax to get better and reflect on the process of aging and engaging. Seven Pax in total showed up and showed out. The adventure started at the Flag
As YHC opened the front door @ 0500 to enter “The Gloom” the 33 degree air was refreshing, but how many PAX would deny thy fartsack and embrace The Suck. Cooler temps should mean PAX’ engines would be at optimal performance levels. It was an encouraging sign to see a smattering of PAX already the
PAX: Welcome, Magic, Gold Digger the Younger, Thurmanator, Lynda, Stretch, Jingles, Bulldog QIC Warmarama: ran to the baseball stadium stairs, 7s. 1 squat, up the stairs, 1 hillbilly, down then 2 squats, 2 hillbillies on top... Mosey to Bellamead parking deck spiral, sun gods. Up spiral, sun gods reverse, mosey around up deck to enjoy