Whiskey Tango Foxtrot

No Mulligans Needed – Golf Ruck at WTF (#BB 06/14/2019)

By |2019-06-20T20:50:00-04:00June 20th, 2019|Categories: Greensboro, Whiskey Tango Foxtrot|

A.O.: Whisky Tango Foxtrot
 Date: June 14, 2019, 5:15 – 6:15 AM
 Location: Jaycee Park 
Weather: Clear mid-50’s PAX: Guiding Light, Puddle Jumper, Bushwood, Longtime, Smokey (#kotters), Etch-a-Sketch QIC: Etch-a-Sketch 6-PAX hit the links at “Country Park Beach” for a round of Golf Ruck. No FNGs were present. F3 Mission and Disclaimer were given and


Rucking in support of LEOs – WTF 5/17

By |2019-05-20T20:27:46-04:00May 20th, 2019|Categories: Greensboro, Whiskey Tango Foxtrot|

A core of Natville Ruckers are completing 2 different challenges each month. One of them, GORUCK's monthly challenge is honoring service professionals this month. This week it was time to honor law enforcement officers.   PAX- Don't Cha Know, Phoenix, Bodett   Warm up consisted of a half mile ruck. Then the exercises: 1 minute


Firefighter training at WTF 5/3/19

By |2019-05-06T12:04:31-04:00May 6th, 2019|Categories: Greensboro, Whiskey Tango Foxtrot|

The monthly challenge by GoRuck is to honor the professions of service. Not that I need another free patch, but the challenge is part of the fun. Therefore, THC took the ready made weinkie to Whiskey Tango Foxtrot to complete week one of the May GoRuck #ruckingchallege Pax: Phoenix, Bodett (Q) Warm-A-Rama: Ruck up parking


Whiskey Tango Friday

By |2019-03-29T11:01:28-04:00March 29th, 2019|Categories: Greensboro, Whiskey Tango Foxtrot|

Whiskey Tango Foxtrot Friday, March 29, 2019 0515-0615 36.132175, -79.880630 52 °F,  61% humidity Pax Bodett, Mall Cop, Phoenix, Flo, Radiator (RESPECT!) Tommy Boy QiC Tommy Boy “I know you don’t Ruck; I know this. But you gonna ruck today... ’cause it’s Friday; you ain’t got no job… and you ain’t got ish to do.”


Speed Ruck

By |2019-03-15T08:21:49-04:00March 15th, 2019|Categories: Whiskey Tango Foxtrot|

PAX: Phoenix (Q), Mall Cop, Streamer 3/15/19 Whiskey Tango Foxtrot YHC saw a twitter post from the mother ship about speed rucking and decided it was time to give it a try. The goal was to cover 4 miles under a 15min pace through Country Park and Battleground Park. The temperature was a balmy 62 degrees


Sand Squats

By |2019-02-17T06:31:59-05:00February 17th, 2019|Categories: Whiskey Tango Foxtrot|

2/15/19 Whiskey Tango Foxtrot PAX Phoenix (Q), Don't Cha Know (Respect), Bodet, Tommy Boy, Crawlspace, Spakler (Respect) Thang YHC was thinking through various PT rucks and nothing felt right. YHC then received a DM from site Q (Don't Cha Know) about a new coupon he had, the sandbag. That's when it hit me, combine the


Heavy RUCK training 1/18/19

By |2019-01-22T13:20:48-05:00January 22nd, 2019|Categories: Greensboro, Whiskey Tango Foxtrot|

Whiskey Tango Foxtrot- 1/18/19 YHC took the Q for this ruck workout in order to get some power training in as part of the recommended training for the Star course. Some of the usual regulars were Qing elsewhere, so I knew numbers would be small. I was pleased to see Puddles in his car looking


Tabata Ruck

By |2018-12-30T10:27:16-05:00December 30th, 2018|Categories: Whiskey Tango Foxtrot|

PAX: Phoenix (Q), Radiator, Don't Cha Know, and Robin Hood YHC ran across some coupons a few weeks ago and it sparked an idea, Tabata Ruck. If you have even been in a home deport or Office Depot you have seen the industrial shelving they use throughout the store. While I was volunteering at Out


Whiskey Tango Foxtrot rises

By |2018-12-21T11:59:46-05:00December 21st, 2018|Categories: Greensboro, Whiskey Tango Foxtrot|

Pax: Phoenix, Spackler, Radiator, Bull Dog, Bodett (QIC) YHC was surprised to see the 57 degrees on the weather app as the fartsack was defeated. A look at the radar showed that today's workout may not be as wet as first intended with very small scattered showers in front of a band of rain at


WTF?!?! I have the Q?

By |2018-11-30T16:14:17-05:00November 30th, 2018|Categories: Greensboro, Whiskey Tango Foxtrot|

So Thursday night YHC was copied on an DM about the WTF ruck the next day asking who was interested. With a mantra of never let a man ruck alone, my commitment was made to post versus going where I had planned. Minutes later, YHC sees the tweet with myself listed as Q for WTF.

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