Wakanda

B.L.I.M.P.S and a Horseshoe at Wakanda!

By |2023-12-17T22:35:23-05:00December 17th, 2023|Categories: Greensboro, Wakanda|

Date: December 16, 2023 Weather: 28 degrees - COLD! PAX: Sandpiper, 3 for 1 (late departure), Akron, Double Pump (#Kotters), Shocker, Spare Time (early exit), Wojo (QIC) The second Saturday Site Q Swap of the fall had Nomex (Wakanda Site Q) dispensing another nightmare workout for Cornwallis at the #Mothership and YHC with you at

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Full Range of Motion at Wakanda 12092023

By |2023-12-09T16:32:48-05:00December 9th, 2023|Categories: Wakanda|

Wakanda Saturday December 9, 2023 0700 – 0800 42 at launch…going to be a great day Pax Flat Rate - RESPECT, John Coctostan, Ozone - RESPECT, Flo Jo, Refi, Footloose, Nomex, HBO, I am Legend - RESPECT, Bruce Lee – QiC…and Speed Bump (pooch) YHC rolled into the AO in time to scope out track

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Boxing Beatdown at Wakanda

By |2023-11-20T08:54:56-05:00November 20th, 2023|Categories: Greensboro, Wakanda|

AO: Wakanda Date: Saturday, November 18,2023 PAX: Chewy, Tesla, Nomex, HBO, Spare Time, YHC QiC: Boy Wonder Boxers are some of the fittest athletes on the planet. PAX endured a grueling workout based upon the routines of most successful boxers in history.   Warm-A-Rama: Slowsy around the traffic circle (2X), then to bus  lot SSH-

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Wakanda 06/30/23 – Who’s Voice

By |2023-06-08T18:42:16-04:00June 8th, 2023|Categories: Uncategorized, Wakanda|

Wakanda Saturday June 3, 2023 0700 – 0800 COOL…initially Pax Square, DontChaKnow - RESPECT, Phoenix - RESPECT, STP - RESPECT, 3for1, Jon Coctostan, Luke Cage, Bobby Knight, Flo Jo, Root, Tommy Boy, I am Legend - RESPECT, Bruce Lee – QiC YHC rolled into he AO to see a mighty Rucking Crew forming. I set

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Wakanda Inchworm

By |2023-02-19T13:12:05-05:00February 19th, 2023|Categories: Uncategorized, Wakanda|

Wakanda Saturday February 18, 2023 0700 – 0800 26º and CRISP (once again) Pax Don’t Cha Know - RESPECT, Phoenix - RESPECT, Poehler, Tommy Boy, Comeback, Hot Pants, Flo Jo, Bruce Lee – QiC TCLAPS to these Hearty HIM who were not turned away by the plummeting temps. We began our morning with an affirmation

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A better “M-E” in 2023!

By |2023-01-08T20:15:22-05:00January 8th, 2023|Categories: #ironsharpensiron, Uncategorized, Wakanda|

Date: 1.07.2023 AO: Wakanda  Started @ 7:00 AM, welcome the Pax, stated the mission, and the disclaimer then got down to business! Warm-a-Rama: Mosey to a small parking lot closest to circle traffic for Sun God's (frontward/backward) x10, Imperial Walkers x12, Modified Side Straddle Hops (jump, bend, touch toes) x15 IC, Windmills (hold each side

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Merriment of Merkins and Miles @ Wakanda 12/24/22

By |2023-02-19T12:41:40-05:00December 31st, 2022|Categories: Wakanda|

Wakanda Saturday December 24, 2022 0700 – 0800 6º and CRISP Pax Don’t Cha Know, Phoenix, STP, Poehler, Nomex, Bruce Lee – QiC TCLAPS to these Hearty HIM who would not be thwarted by single digit temps and negative windchill warnings. Each one of you began your day by positively influencing others…lets keep it going!

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Panther Claw

By |2022-11-12T11:22:25-05:00November 12th, 2022|Categories: Greensboro, Wakanda|

Date:  November 12, 2022 AO:  Wakanda QiC:  Boy Wonder PAX: Tesla, Akron, Don't Cha Know, John Coctostan, Bob Barker, Short Squeeze, Nomex, Bruce Lee, Snakes on a Plane, Flo Jo, Root, YHC Warm-A-Rama: Slow Mosey to place weights, Motivator (badly executed by YHC), City Slicker, Sun Gods (palms up, down, rearward), Chinooks (reverse), Imperial Walkers,

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Keep It Movein’

By |2022-09-25T22:43:56-04:00September 25th, 2022|Categories: #bandofbrothers, Wakanda|

Date: 9/24/2022 AO: Wakanda  Started @ 7:00 AM, welcome the Pax, stated the mission, and the disclaimer then got down to business! Warm-a-Rama: @ shovel flag, Sun God's (frontward/backward) x10, mosey around the traffic circle in front of the school then mosey to the courtyard, STOPPED, Side Lunges (6x each side), String Rippers x10, Hung

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Wu-Tang @Wakanda

By |2022-07-25T18:16:51-04:00July 25th, 2022|Categories: Wakanda|Tags: |

Let me start off by saying thanks to everyone who jumped to Poptart’s aid during her traumatic experience.  You guys are awesome! Warmarama: 19 x ssh IC 16 x mountain climbers IC 10 each x sun gods both ways IC Run two laps around the circle at the entrance of the track. PAX then counted

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