PAX: Square, Spurrier, Mall Cop - QIC The weather was rainy and cool. Just my kind of weather since you can't tell I'm sweating. I arrived early to set up some cones on the track and got some running in to stay warm while waiting on the other PAX to post. For a moment I
Wakanda Saturday December 7, 2019 0700 – 0800 Arrived at the AO an hour early to make a final decision on the pain stations. I parked in the parking lot after a successful canvas of Wakanda. Waited in the car reviewing the exercises until Square pulled up. Pax Square, Nomex, Luke Cage, 8 Mile (Respect),
Date: 11/23/19 Workout: Wakanda Pax: Dovetail, Akron, Square, Nomex, Cool Runnings, Gilligan, Scooby Doo (Respect!) On a cloudy Saturday morning with rain threatening 7 pax got up, beat the fartsack, and joined YHC at Natville's newest Saturday workout: Wakanda! YHC had heard from 3 potential FNG's that wanted to try F3, but they all bailed
Date of Workout: 11/02/2019 Day 6 of the Everest 6 for 60 Challenge. Happy to have this one in the books. What a week! YHC feels so blessed to have this group. A group of 7 Pax helped to finish it off. We started with a mosey out and back Lincoln and then... Warm-O-Rama: Side
Wakanda Saturday September 14, 2019 0700 – 0800 Arrived at the AO a little early with Messi Mozart to layout the pain stations. Moseyed back to the flag to find 8 Mile prepping for morning and wondered if it may be the 3 of us. Right on time the rest of the Pax rolled in
PAX: Square, Cool Runnings, Poehler, Confusion, Coach K, Mall Cop - QIC It was a beautiful morning at Wakanda! We gathered at the shovel flag. YHC covered the mission statement and we were off. Warm A Rama: Side Straddle Hops Windmill Moroccan Night Club Chinooks String Rippers Mountain Climbers Thang 1: Mall Cop's Merkin Mania
Wakanda Saturday, August 3, 2019 0700-0800 36.0605° N, 79.7644° W 72 °F, 77% humidity Pax Boy Wonder, Crazy Joe (insert Law & Order sound effect here), Dial-Up (RESPECT!), Akron, Coach K, Expunged (FNG- Joshua Vereen) , Cool Runnings, Gucci (FNG- Bobby Manning), Tommy Boy QiC Tommy Boy Due to a last minute change in family
Wakanda & F3 Kids Saturday, July 13, 2019 0630-0730 36.060012, -79.765359 73 °F, 89% humidity Weather: Soupy – like running in a sauna! Pax: Square, Earhart, 8 Mile, Akron, Flo Jo, Double Trouble, Cool Runnings, Triple Threat, Golden Corral, Crazy Joe dunh, dunh (FNG Karari Johnson), Honey Bunches of Oats (HBO), Wojo (QIC) 12 men