Wu-Tang @Wakanda

By |2022-07-25T18:16:51-04:00July 25th, 2022|Categories: Wakanda|Tags: |

Let me start off by saying thanks to everyone who jumped to Poptart’s aid during her traumatic experience.  You guys are awesome! Warmarama: 19 x ssh IC 16 x mountain climbers IC 10 each x sun gods both ways IC Run two laps around the circle at the entrance of the track. PAX then counted


Round and round we go at Wakanda 07092022

By |2022-07-09T13:47:57-04:00July 9th, 2022|Categories: Wakanda|

Wakanda Saturday July 9, 2022 0700 – 0800 70º F, warm and humid Pax Square, Houlihan, Whitewater, Nomex, Root, Akron, Saban, John Coctostan, 3 for 1, HBO, City Slicker – RESPECT, Flo Jo, I Am Legend – RESPECT, Bruce Lee – QIC We began our morning with an affirmation of the one singular mission of


Round-about Substitute

By |2022-04-22T14:02:07-04:00April 22nd, 2022|Categories: #bandofbrothers, Wakanda|

Date: 4/16/2022 AO:  Wakanda The workout was designed to hit the track "Buuuuut," it was locked due to a high school track meet being run later. "It's all good," the Dudley roundabout was available, and as one PAX member stated, "It worked out the way it supposes to!"  Well, my 2.0 Luke Cage was a


FloJo Remix- “Stronger Together”

By |2021-12-06T17:10:07-05:00December 6th, 2021|Categories: F3, Greensboro, Uncategorized, Wakanda|

Date:  Saturday, December 4, 2021 AO:  Wakanda QiC: Boy Wonder PAX: Square, Bird's Nest, STP, John Coctostan, Hakuna Matata, Root, Nomex, HBO, I Am Legend, Boy Wonder Warm-A-Rama: Short mosey around the parking lot to view stations and warm the body for the BEATDOWN. SSH, Sun Gods, Shinocks, Suns Gods Reverse, String Rippers, Abe Vigoda, Hillbillies,


A Few of My Favorite Things

By |2021-10-05T22:15:55-04:00October 5th, 2021|Categories: #bandofbrothers, Wakanda|

Date: 10/02/2021 AO:  Wakanda Hey, this workout was off-the-cuff, a few of my favorite things within a workout, but with some FloJo flare!! A little work, a little run, a little work, little fun, and "Boom," a beatdown ending the week with a smile! I welcomed everyone, proclaimed the F3 Mission, and causally continued to


The Heat is On – Full Body Style

By |2021-09-26T18:44:06-04:00September 26th, 2021|Categories: #bandofbrothers, Wakanda|

Date: 9/25/2021 AO:  Wakanda Hey what can I say, stories are my thing. And today I told a good one. Just catch me in the gloom and we'll mumble chatter. Back 2 the business at hand. The idea around the workout was "togetherness". It was September 25th, so the highest rep would be 25. I


Break the Cycle

By |2021-09-18T10:24:00-04:00September 18th, 2021|Categories: #ironsharpensiron, F3, Greensboro, NC, Wakanda|

09/18/21 AO - Wakanda Q - Bobby Knight PAX - Akron, Poehler, John Coctostan, Steel Drum, Serena, Gang Green, HBO, Humphrey Bogart, Shrinkage, YHC Mission was stated and core principles were recited. And then we moseyed. WARM-O-RAMA Once around the track, then SSH, Hillbillies, Sun gods, Dips on the stairs, Abe Vigoda, String Rippers, Mountain


Seeing things differently

By |2021-09-07T17:05:18-04:00September 7th, 2021|Categories: Wakanda|Tags: , |

Wakanda Saturday September 4, 2021 0700 – 0800 60º of beautiful Pax Square, City Slicker-RESPECT, Akron, Jingles, John Coctostan, Bogart, Poehler, DontChaKnow– RESPECT, Tommy Boy, Root, Snakes On A Plane, FNG – Robert Bullard now First Class-REPSECT, King Jaffe, Steel Drums, Serina, FNG – Thomas Zengeya now Dr. Hoya, HBO, Bruce Lee - QiC We


Rainy Day at Wakanda

By |2021-08-09T12:15:11-04:00August 9th, 2021|Categories: F3, Greensboro, Wakanda|

PAX: Flo Jo, Luke Cage, Don’t Cha Know, Tommy Boy, Bruce Lee QIC: P-O-E-H-L-E-R 6 guys did various things while at Wakanda. 3 boot camped, 2 rucked, and 1 did a Murph. At the end of the day we were all wet. The temperature was good and the rain was at times a relief as


The Olympic Decathlon comes to Wakanda

By |2021-08-02T00:20:13-04:00August 2nd, 2021|Categories: Greensboro, Wakanda|

Date: July 31, 2021 Weather: Warm & humid with a slight breeze PAX: Sacked, Boy Wonder, T.J. Hooker, Benz, John Coctostan, Bird's Nest, FloJo, Nomex, Bruce Lee, Poehler, Root, Scooby Doo, Mall Cop, Wookie, Tommy Boy, Don't Cha Know (War Daddy), Limp Bizkit, HBO, Settlement, Underdog (War Baby), Wojo (QIC) There is nothing better than

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