Uptown Funk


By |2023-06-19T22:29:42-04:00June 19th, 2023|Categories: #bandofbrothers, #ironsharpensiron, Uptown Funk|

Date: 6/16/2023 AO: Uptown Funk Mission: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Disclaimer: I am not a Professional, You VS You, these are merely suggestions. Warm-a-Rama: Side straddle toe touches x12 IC, Sun Gods x12 IC, Windmills x12 IC (hold 3


Buckets + Spiral = Positive Influence Uptown Funk 091622

By |2022-09-22T20:52:37-04:00September 22nd, 2022|Categories: Uptown Funk|

Uptown Funk Friday September 16, 2022 0530 – 0615 61º F - glorious Pax Graffiti – RESPECT, Lynda – RESPECT, Silicone – RESPECT, Lee, Double Check – RESPECT, Saban, Detention, Ricardo, Simone, Sand Piper, Hakuna Matata, Bloomer, Norwood, Whitewater, City Slicker – RESPECT, Gunny, Houlihan, Bruce Lee - QiC We began our morning with an


Chutes-N-Ladders #trainofpain

By |2022-05-01T22:30:22-04:00May 1st, 2022|Categories: #bandofbrothers, Uptown Funk|

Date: 4/22/2022 AO:  Uptown Funk The workout was not about to happen given I did not remember until the site Q, Saban, did the pre-blast for Uptown Funk, lol! I literally read the Twitter pre-blast and was like, "Hey, do I really have the Q tomorrow?" As I checked my calendar, OH YEAH, it was


Uptown Doodling

By |2022-04-05T19:29:13-04:00April 5th, 2022|Categories: Greensboro, Uptown Funk|

PAX: Snakes on a Plane, Ramses, Bruce Lee, Nomex, FloJo, Ozone, Bloomer, Crawlspace, Graffiti, Patch, Saban, Boyardi (F3Kansascity), City Slicker Norwood. QIC: P-o-e-h-l-e-r 15 PAX (3 ruckers, 1 runner, 11 bootcampers) including visitor Boyardi from F3Kansascity had a chance to give their two cents on the workout in the parking deck next to the library


Leave Your Worries Behind When You Hit UpTown Funk

By |2021-10-30T08:44:24-04:00October 30th, 2021|Categories: Greensboro, Uncategorized, Uptown Funk|

October 29, 2021 We had 23 PAX PAX: Crawlspace, Bones, GoKu, DQ, Linda, Hakuna Matata, Houlihan, Huggies, Belsnickel, 50CC, Butt Fumble, Simone, Settlement, Amphibious, Ricola, Amicus, Drysdale, Birds Nest, Fletch, Square, City Slicker, Toto, Sacked - QIC On a very nice Fall morning 23 PAX including YHC took their DRP at UpTown Funk (the original


7 Yr Anniversary Celebration – D5 @F3UpTownFunk – Deluxe Version w/ CRS Weinke Bonus Tracks

By |2021-10-15T13:01:29-04:00October 15th, 2021|Categories: Greensboro, Uptown Funk|

48 pax entered the urban gloom and posted at the Church Street parking deck to celebrate the 7th anniversary of @F3Greensboro at @F3UpTownFunk - #Natville’s first Friday AO and the place the #TheKirk was debuted. Short mosey to Elon parking lot for the Mission, a few reminders re:: the Core Principles, and a bit of


Summer at The Funk

By |2021-09-03T18:15:57-04:00September 3rd, 2021|Categories: Greensboro, Uptown Funk|

Date:  8/27/21 Workout:  Uptown Funk Pax:  Simone, Ricardo, Snakes on a Plane, Blanche, Ozone, Hairnet, Oil Slick, Houlihan, Huggies, Thermanator (Respect!), Blue Oyster (Respect!), Udders (YHC) On a warm August morning 11 fellow pax joined YHC at the premier downtown Friday workout:  Uptown Funk!  YHC arose before 5 in #SouthernVirginia to make the trek downtown. 


Pain in the Deck

By |2021-08-20T16:12:34-04:00August 20th, 2021|Categories: Uptown Funk|

F3 Uptown Funk – 0530, 06/01/2021 PAX:  Amphibious, Lynda, Simone, Ricardo, Huggies, Tesla, Earhart, Cheddar, Blanche, Saban, Gunny, Snakes on a Plane, Go Blue!, Don’t Cha Know, Poehler, Spurrier (QIC) Welcome/Disclaimer/No FNG’s   Warm-O-Rama –  Mosey to Top Parking Deck Windmills (x12 IC) Side Straddle Right Leg Hops (x10 IC), Side Straddle Hops Left Leg


Drumming Up Some Funk

By |2021-07-21T12:26:37-04:00July 21st, 2021|Categories: Greensboro, Uptown Funk|

Date: Friday, June 18, 2021 AO: Uptown Funk Time: 0530 – 0615 Weather: 61°F, 67% R.H., clear   PAX (30): Norwood, Si, Wojo (RESPECT!), Katniss, Icarus, Scooby Doo (RESPECT!), Phoenix, Gilligan (RESPECT!), Xerox (RESPECT!), Newhart, Rameses, Pacer (RESPECT!), Defib, Silicone, Cecil, Nails (RESPECT!), Tiger, Explosion, Settlement, Ricardo, Earhart, JR, Drizzle (RESPECT!), Mahler, Huggies, Picabo, Drifter,

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