Cinderblock Relay in the Park

By |2023-05-24T12:32:06-04:00May 24th, 2023|Categories: Uncategorized|

5/24/2023, 55*, overcast, 66% humidity, a nice fall day in late May PAX Bootcampers:  Fanny, Fanny Pack, Sugar Cake (respect), Scooby Doo (respect), Big Papi, Silicone (respect), Ricola, Ozone, Blowout (Q and YHC) Runners: Norwood, Gilligan Ruckers:  Radiator (respect), Sacked (respect), STP, Snowflake (respect), Phoenix (respect) Warm-Up Run from the Shovel Flag to the Red


Four Corners at Fenceline (or Dice Under the Lights)

By |2023-05-09T15:19:53-04:00May 9th, 2023|Categories: Uncategorized|

Four Corners at Fenceline (or Dice Under the Lights) Tuesday May 9, 2023 0530-0615 Irving Park Elementary School 65° F, 78% RH Pax (8 with the Q) Bootcampers: Pity the Fool (Respect!), Steely Dan, Ricola, Fanny Pack Splinter Ruckers: Butt Fumble, Gilligan, Drizzle (Respect!)l  QIC Radiator   No FNG’s present. Mission was stated. Disclaimer was


No running but we are still moving

By |2023-04-21T15:51:18-04:00April 21st, 2023|Categories: Uncategorized|

Sweat Angel Thursday April 20, 2023 0530 – 0615 Pax Shocker (RESPECT), Papale (RESPECT), Everest (RESPECT), Mush Mouth, Bruce Lee - QIC Welcome to Mush Mouth who was visiting from out of town. This young Naval officer continued his acceleration alongside of us and was able to share in some navy stories with fellow Pax.


Latham Grinder April 3, 2023

By |2023-04-03T09:50:33-04:00April 3rd, 2023|Categories: Uncategorized|

Latham Grinder Monday April 3, 2023 0530-0615 Latham Park 44° F, 73% RH Pax (9 with the Q including 3 splinter runners and 6 boot campers) Amelia, Maneater, City Slicker (Respect!), Explosion, Huggies  Splinter runners: Etch-a-Sketch (Respect!), Gilligan, Scooby Doo (Respect!)  QIC Radiator  No FNG’s present. Mission was stated. Disclaimer was disclaimed As the splinters


Battlefield & Basketball at Cornwallis’ Nightmare

By |2023-03-17T22:39:10-04:00March 17th, 2023|Categories: Cornwallis' Nightmare, Greensboro, Uncategorized|

Date: 3/11/23 Weather: 39 and damp, light breeze PAX: Runners (6) - Xerox, Jitterbug, Drizzle, JayHawk, Amicus, Flight Attendant;  Bootcampers (16): Akron, Don't Cha Know, HazMat, Sacked, On-Time, Windmill (War Daddy), Heimlich, Ozone, Muggsy, DC, Ledecky (War Baby), Kilt, Scooby Doo, Tommy Boy, B-Roll, Wojo (QIC) What a day for Greensboro - the ACC Tournament


Be An Asset

By |2023-03-09T10:04:49-05:00March 9th, 2023|Categories: Uncategorized|

Latham Grinder Monday March 6, 2023 0530 - 0615 a little chill in the air Pax 10 Pax: Wojo - RESPECT, City Slicker - RESPECT, Huggies, Gilligan, Eye Roll, Sand Piper, Akron, Everest - RESPECT, Scooby Doo - RESPECT,  Bruce Lee - QiC; We began our morning with an affirmation of the one singular mission


The “Big Gun” Hero WOD

By |2023-03-02T08:23:26-05:00March 2nd, 2023|Categories: Uncategorized|

Hobble & Gobble Thursday, March 2, 2023 0530-0615 36°05'17.2"N 79°50'01.3"W 59 °F, 97% humidity Pax Gunny (RESPECT!), Wojo (RESPECT!), Akron, STP (RESPECT!), Urraca, Phoenix (RESPECT!), Patch, Defib, Don't Cha Know (RESPECT!), Radiator (RESPECT!), Double Check (RESPECT!), Oil Slick, Sugar Cake, 50cc (RESPECT!), Bushwood, Heimlich (RESPECT!), City Slicker (RESPECT!), Butt Fumble, Drifter, Stretch (RESPECT!), Etch-A-Sketch (RESPECT!), Nails (RESPECT!),


Local Honey March 1, 2023 2-Man Grinder with a twist!

By |2023-03-01T09:21:40-05:00March 1st, 2023|Categories: Uncategorized|

Local Honey Wednesday March 1, 2023 0530-0615 Local Honey Salon’s parking lot – then moseyed to LeBauer Park 48° F, 86% RH Pax (11 with the Q) A6, City Slicker (Respect!), MacGyver, Bobby Knight, Mayor (Mare?), Etch a Sketch (Respect!), Stick Shift, P-O-E-H-L-E-R, Sandpiper, Huggies QIC Radiator The Pax were greeted and welcomed, no FNG’s


The Super Bowl of Racing Returns to Natty’s Hump

By |2023-02-24T12:36:12-05:00February 24th, 2023|Categories: Greensboro, Natty's Hump, Uncategorized|

Date: February 22, 2023 Weather: 47 degrees with a slight breeze (in February!) PAX: Bootcampers (16): CJ, Ozone, One & Done, Doublecheck, Butt Fumble, Amicus, Settlement, South Shore, Sugar Cake, Scooby Doo, Hall Pass, Viagra, Big Papi, Ricola, Blowout, Wojo (QIC);  Ruckers (8): Snowflake, Gunny, Bones, STP, Sacked, Snookie, Puddles, Phoenix; Runners (4): Xerox, Gilligan,


Wakanda Inchworm

By |2023-02-19T13:12:05-05:00February 19th, 2023|Categories: Uncategorized, Wakanda|

Wakanda Saturday February 18, 2023 0700 – 0800 26º and CRISP (once again) Pax Don’t Cha Know - RESPECT, Phoenix - RESPECT, Poehler, Tommy Boy, Comeback, Hot Pants, Flo Jo, Bruce Lee – QiC TCLAPS to these Hearty HIM who were not turned away by the plummeting temps. We began our morning with an affirmation

Go to Top