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We’ve got a long way to go, and a short time to get there

By |2022-09-16T16:39:42-04:00September 16th, 2022|Categories: Uncategorized|

Sweat Angel Sept. 15, 2022 59 degrees   cool and humid PAX: Wojo, ShortTrack, Radiator, Blowout, Bird's Nest, Bodett, Eggplant, Crash, Dial Up, Shocker, Guiding Light (Q) Filling in for Nomex on the IR, YHC put together a long course for the PAX which incorporated the Jaycee Park parking lot, Lewis Center wall area, and the

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9/13/22 FENCELINE BONES

By |2022-09-13T08:30:26-04:00September 13th, 2022|Categories: Uncategorized|

9/13/22 Fenceline 65F The pax was reminded of our mission: Plant grow and serve small workout groups for men for the invigoration of male community leadership. Disclaimer:  TO advise pax to be responsible and limit suggested activities as needed to personal health and safety.  Advised them on their risks of exercise and all understood and

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9/9/22 LUNATIC FRINGE BONES

By |2022-09-09T07:04:47-04:00September 9th, 2022|Categories: Uncategorized|

9/9/22 Lunatic Fringe 65F The pax was reminded of our mission: Plant grow and serve small workout groups for men for the invigoration of male community leadership. Disclaimer:  TO advise pax to be responsible and limit suggested activities as needed to personal health and safety.  Advised them on their risks of exercise and all understood

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A Flapjacking Stampede

By |2022-09-01T20:34:00-04:00September 1st, 2022|Categories: Uncategorized|

09/01/2022 AO: Starmount Stampede PAX: Valentine, Gilligan, Hermes, Man Eater (clown car?), Wilma, Nancy, Snakes on a Plane, Cornhole, Bruce Lee, Hazmat, Quickdraw, Scooby Doo, Graffiti, WKRP (Kotters), Coach K, Lynda, Flight Attendant (we counted 19, but I must have missed one..) QIC: Tesla   Warmarama Imperial Walkers, Hillbillies and some String Rippers warmed us

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Hobble & Gobble Sept 1, 2022

By |2022-09-01T09:45:44-04:00September 1st, 2022|Categories: Uncategorized|

Hobble & Gobble Thursday September 1, 2022 0530-0615 Level P3 of parking garage at K&W Cafeteria, Northline Ave. 36º 05’ 21.84” N, 79º 49’ 51.93” W 65° F, 81% RH Pax (11 with the Q including 2 splinter ruckers) 3 Card Monte, Phoenix (Respect!), Stretch (Respect!), Don’tChaKNow (Respect!), STP (Respect!), Tommy Boy, Wojo (Respect!), Sugar

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Blue Plate-Getting to know the park!

By |2022-08-23T08:54:17-04:00August 23rd, 2022|Categories: Uncategorized|

Late post(8-16) 18 PAX got together Tuesday night to learn all about the Leonard Rec. Center fields and trees while losing calories and #gettingbetter.  Five stations consisted of (4) exercises to complete before moving to another area of the park.  Fun was had by all! Men of the BluePlate!

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We were “tired” this morning at Latham Grinder

By |2022-08-22T11:02:38-04:00August 22nd, 2022|Categories: Uncategorized|

Monday August 22, 2022 0530-0615 Latham Park 68° F, 99% RH Pax (13 with the Q including 4 splinter runners and 9 boot campers) Sandpiper, Huggies, Purl 2, City Slicker (Respect!), Bird’s Nest, Shocker (Respect!), Belschnikel, Everest (Respect!)  Splinter runners: Hermey, Maneater, Gilligan, Scooby Doo (Respect!)  QIC Radiator  No FNG’s present.  A warm welcome was

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Going backwards to go forwards

By |2022-08-15T09:23:01-04:00August 15th, 2022|Categories: F3, Greensboro, Shake & Bake, Uncategorized|

8/9/22 Pax in attendance Black Swan, Ladeki, Flamingo, Wojo, Mall Cop, DQ, JWoww, Stick Shift, Kazaam, Matlock, Wilma, Red Dragon, Blow Out, Norwood (Q) Warm-0-rama Stretches, 400 meter mosey The Thang 200 meter backwards run followed by 800 meter forward run (2x) 100 meter backwards run followed by 400 meter forward run (3x) 50 meter

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The Wojo 1600 Returns to Natty’s Hump

By |2022-08-10T16:35:00-04:00August 10th, 2022|Categories: Uncategorized|

Date: August 10, 2022 Weather: 73 degrees, 93% humidity = SCHWETTY PAX: Bootcampers (14): Houlihan, Ozone, City Slicker, Blue Oyster, Butt Fumble, Silicone, Ricola, Big Papi (War Baby), Venus, Drizzle, Double Check, Fanny Pack, Sacked, Mud Flap (War Daddy), Wojo (QIC); Splinter Runners (3): Norwood, Schnitzel & Long Time; Splinter Ruckers (2): Radiator & Phoenix;

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Uptown Funk: Power Up for Your Weekend

By |2022-07-29T07:31:21-04:00July 29th, 2022|Categories: Uncategorized|

  AO: Uptown Funk PAX: 14 salty vets including Stella, White Water, Bruce Lee, Silicone, Snakes on a Plane, Graffiti, Buttfumble, Houlihan, Poehler, Hazmat, Ozone, Sand Piper, Saban QIC: Tesla WARMARAMA: Stay in place and wait for the site Q arrives. Imperial Walkers Hillbillies Sun Gods forward and back Mountain Climbers Pushups Oh good, the

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