Let’s find some Shade

By |2021-07-24T08:16:23-04:00July 24th, 2021|Categories: Uncategorized|

AO It’s Just Lunch 7/21/21 Weather: like 3 inches from the sun PAX Dabo,Caddy,Magician,BodyBag, Ponch,Barney, Patch, Percy, Kevin, Byrider (Q) Warm Slow mosey over to tree line then SSH, windmills, sun gods, chinooks, string rippers. Thang: Wall work with a concession stand laps We completed a wall exercise then ran two laps around the concession


The Whistleblower

By |2021-07-23T15:43:15-04:00July 23rd, 2021|Categories: Uncategorized|

7/22/21 Thursday 7:00-7:45pm Closing Time PAX: Windmill, Hey Guy, Waterboy, Apollo, Slide Rule, Nutmeg, Flatrate, Eggplant, Sheldon, Windmill, Dortmund, Spartan, Rabbit, Striker, Lederhosen, Michelin Man, Patch, Renaissance, Guiding Light (Q) Eggplant asked YHC to flip scheduling dates with Creekside, which moved my planning date up a week. The plan was to bring a shortened, but


Arise to Work on Your Geometry

By |2021-07-22T06:48:00-04:00July 22nd, 2021|Categories: Uncategorized|

Date: July 20, 2021 AO: Arise: QIC: Tesla Time: 5:30-6:16   15 PAX: Nancy, Redcoat, Icarus, Earhart, Flo Jo, Pacer, Ricardo, Thurmanator, Popeye, Houlihan, Snakes on a Plane, Lynda, Boddett, Ricky Bobby QIC welcomed the PAX to a beautiful, muggy Tuesday morning beatdown in downtown GSO.  We reminded the PAX of our mission to plant,


This beatdown was TRASH

By |2021-07-21T15:27:40-04:00July 21st, 2021|Categories: Uncategorized|

Nattys Hump, July 14, 2021 PAX:  Silicone, Long Time, Brids Nest, Jingles, Jitterbug, Socrates, Bruce Lee, Harley, Snooki, Snowflake, Ozone, Sir Purr, Akward, Hoosier, Wojo, Matlock (QIC) The beatdown started at the Nattys Hump Dumpster and the PAX did 3 sets of the following: Tbar Merkin Reverse Crunch Alternating Shoulder Taps IC Side Straddle Hops


A “Perfect 10” with a 90 % chance of RAIN!

By |2021-07-19T11:58:49-04:00July 19th, 2021|Categories: Uncategorized|

IMG_2726[1] STP & "CRUZ"  "HYBRID" & Akron Date:  Monday, July 19, 2021 AO:  Latham Grinder Wake up @ 5:14 AM to make it to AO by 5:29 AM. Gave the F3 Mission and got down to business! And it's raining from beginning to end of the workout!!! Hence the title! Warm-a-Rama:  SSH x20,



By |2021-07-13T18:00:32-04:00July 13th, 2021|Categories: Greensboro, Shake Weights, Uncategorized|

The PAX: Frosty, Gekko, Boy Wonder, Earheart, Poehler, Shocker, Three Card Monty, Driftah, Mall Cop The Setting: It was a balmy and humid morning at ShakeWeight. We farmer carried our weights out of the garage and headed for the cooler parking lot next to the defunct Macaroni Grilll. I queued up a playlist of sufficiently


Rolling the dice at Fenceline on July 13, 2021

By |2021-07-13T15:05:28-04:00July 13th, 2021|Categories: Uncategorized|

Tuesday July 13, 2020 0530-0615 Irving Park Elementary School 72° F, 89% RH Pax (15 total with the Q, including 4 splinter ruckers and 2 for the Murph) Jingles, Root, Akron, Snowflake (Respect!), Fanny Pack, City Slicker (Respect!), Pity the Fool (Respect!), Socrates, Bones, Viagra  Splinter Ruckers  Etch-A-Sketch (Respect!), Long Time, Scooby Doo (Respect!), Butt


Coupon Delivery Service

By |2021-07-11T09:27:43-04:00July 11th, 2021|Categories: Uncategorized|

Wakanda July 10th 2021 Verlander VQ PAX: Stretch, Sacked, Paddleboat, Serena, Pearl Two, John Coctostan, Nomex, Mixtape, Root, Verlander   Warmarama: SSH x20 IC Windmills x15 IC String Ripper x15 IC Sungods x15, Chinook x15, Maracan Night Club x15 IC Merkins x15 Single Count   The THANG 2-man Grinder: CHIMPS-AMRAP Cindy Crawfords, Hillbillies, Inchworms, Monkey


Adding to the Lexicon @ CN 07102021

By |2021-07-11T09:03:39-04:00July 11th, 2021|Categories: Cornwallis' Nightmare, Uncategorized|

Cornwallis Nightmare Saturday July 10, 2021 0700 – 0800 70-72º F Pax Haz Mat RESPECT, Mugsy, Akron, Scooby Doo RESPECT, Houlihan, Birds Nest, Don’t Cha Know RESPECT, Phoenix RESPECT, Socrates, Sir Purr RESPECT, Windmill RESPECT, Sir Isaac RESPECT, Drizzle, Michelin Man, Ozone, Snowflake RESPECT, FNG – now Lederhosen, Tommy Boy, Bruce Lee - QiC We

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