Slammin’ Sammy’s Smackdown Nov 13 2019

By |2019-11-13T20:19:45-05:00November 13th, 2019|Categories: Uncategorized|

Slammin’ Sammy’s Smackdown Wednesday November 13, 2019 0530-0615 Lindley Park, Greensboro NC 36.073084, -79.837566 22°F, 40% Humidity Pax (8 total) Tesla, 3 for 1, Nancy, Driftah, Bushwood, Don’tChaKnow (Respect!), Pacer (Respect!), Radiator (QIC) No FNG’s present this morning.  The veteran Pax were greeted, the Mission of F3 was stated and the disclaimer was disclaimed. The


Parking Lot Purgatory

By |2019-11-12T22:17:03-05:00November 12th, 2019|Categories: Uncategorized|

AO: Nordic Tract Saturday November 9, 2019 07:00-08:00 Pax (5) JR, Sneakers, Heisenberg, Guiding Light, YHC QiC Hoosier A last second call out for a Q at Nordic Tract meant that YHC had to improvise and lean on the Spirit to guide me on the workout.  As usual, the Spirit delivered with parking lot purgatory.


Round and Round

By |2019-11-12T21:41:08-05:00November 12th, 2019|Categories: Uncategorized|

AO : Shake and Bake When : 11-12-19 PAX : Jingles, Norwood, TPS, LongTime, CJ, Woody, Guiding Light, AirBall QIC: Red Dragon   Warm - A - Rama 5 minute warm up - Around the Track Mosey Side Shuffle Butt Kicks Carioca Back Pedal Walking Lunges   THANG  5 minutes at 5 (if you were


Crawlspace’s: The Wall

By |2019-11-11T08:04:03-05:00November 11th, 2019|Categories: Uncategorized|

AO: Wakanda Date: 11/9/19 PAX: FloJo, STP(Respect), Eggplant(Respect), Dontcha Know(Respect), All Blacks, Crawlspace QIC: Crawlspace YHC was honored to lead at Natville's newest AO. I was hoping to see lots of new PAX, that's how we build bonds and grow our "cult". Was blessed to meet Flojo. A former track stud. Our discussion was hampered


Laying a Dookie at Sweat Angel

By |2019-11-07T15:28:06-05:00November 7th, 2019|Categories: Uncategorized|

Date:  11/07/2019 Location:  Jacyee Park, halfway down the parking lot, under the creepy street light Temp:  41 deg. PAX: Jitterbug, Short Circuit, AKRON, Square, Hoser, Shocker, Tea Party, Poehler, Viagra, Nomex, Phoenix, Don't Cha Know,  Dial Up, Matlock (QIC) YHC devised a hybrid workout based off the Killer B's from the Iron Pax Challenge, with


Abs-solution at Sonuvabench

By |2019-11-03T10:19:27-05:00November 3rd, 2019|Categories: Uncategorized|

November 11 Sonuvabench 5:30-6:15 AM 36 F  Cool and crisp PAX: Airball, TPS, ESL, Hoosier, Slumlord, Pitino, Byrider, Cottontail, EPA, Guiding Light (Q)   YHC showed up just as the clock was turning 5:30. I'd been pretty close to the school when a car with an F3 sticker turned in front of me. He looked


Despite Lexicon Imperfections, No One Dies at DeathStar

By |2019-11-01T19:12:55-04:00November 1st, 2019|Categories: Uncategorized|

5:29 AM 20 wonderful people have arrived, willing to take a chance on the new guy. The pioneers, brave souls, and memory makers . . . AirBall, Hoosier, Foot Fairy, JR, Guiding Light, Sacked, Houlihan, TJ Hooker, TPS, Wingman, Baby Bop, Magic Dragon, Preacher, Spackler, Radiator, See-Thru, Drizzle, Bruce Lee, Double Check, and The Red



By |2019-10-25T15:26:05-04:00October 25th, 2019|Categories: Uncategorized|

F3 – Lunatic Fringe PAX - Jitterbug (RESPECT), Airball, Whiplash, Short Circuit, Spackler (RESPECT), JR, Hoosier, ESL, Jingles, Bones, Fletch (RESPECT) Q - RED DRAGON Welcome Mission Disclaimer   Warm a Rama  - ALL 4 Areas to show what we are doing   Thang – Groups of 4 – get to know the names  


A Friend in need, is a friend in deed

By |2019-10-25T10:30:44-04:00October 25th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, F3, Greensboro, NC, Uncategorized|Tags: , , , , |

Backstory This workout sounds like a spoof, but actually in spirit and intent was meant to honor Red Dragon, all ball busting aside and poor character impressions and RDisms peppered throughout the WOD. A few weeks back, YHC ran into RD at a local coffee shop. YHC was feeling pretty low and was thinking about

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