By |2022-05-25T10:35:18-04:00May 25th, 2022|Categories: Uncategorized|

F3 Natty’s Hump Wednesday, May 25, 2022 0530 – 0615 58º F It was a bit of a heavy morning for YHC given what happened yesterday in Texas. Nevertheless, the beatdown must commence. Pax The Pax of: Don’t Cha Know (Respect) Jitterbug (Respect), Stretch (Respect), Fannie Pack, Stickshift, Butterball, Xerox (Respect), Guiding Light (Respect), Slumlord,


Buckets O’ Something @ Local Honey

By |2022-05-25T10:03:46-04:00May 25th, 2022|Categories: Uncategorized|

Local Honey Wednesday May 25, 2022 0530 – 0615 58º and occasional misty drizzle Pax Graffiti - RESPECT, Birds Nest, Ozone, Pity the Fool - RESPECT, City Slicker, Cheddah, Bobby Knight, Jingles, Bruce Lee - QiC We began our morning with an affirmation of the one singular mission of F3: The Mission of F3 is


Natty’s Hump May 18, 2022

By |2022-05-18T11:15:47-04:00May 18th, 2022|Categories: Uncategorized|

Natty’s Hump Wednesday May 18, 2022 0530-0615 Spencer Love Tennis Center / Jaycee Park Parking Lot 58° F, 80% RH Pax (31 with the Q) Short Circuit, Yeti (Respect!), Stretch (Respect!), Doublecheck (Respect!), Phoenix (Respect!), Fanny Pack, Ramses, Snooki (Respect!), Stickshift, Temple (Respect!), Kilowatt (Respect!), Polo, Don’tChaKnow (Respect!), 50cc (Respect!), Huffy (Respect!), Guiding Light (Respect!),


Tabata at Sweat Angel May 12, 2022

By |2022-05-13T10:19:27-04:00May 13th, 2022|Categories: Uncategorized|

Thursday May 12, 2022 0530-0615 Jaycee Park 58°F, 90% Humidity Yesterday, YHC reached out to today’s scheduled Q to make sure he was locked and loaded. Turns out he’s about to board a plane headed downrange for vacation! So, after an unsuccessful attempt to fill the vacancy, YHC decided to recycle the old faithful 20/10/4


Cinco De Mayo – Sad Clown Killer Beatdown

By |2022-05-05T08:15:17-04:00May 5th, 2022|Categories: Uncategorized|

May 5, 2022     SAD CLOWN KILLER AO PAX: Kaizen, Hazmat, Pitino, Cottontail, Black Swan, JR, Picasso, All Blacks, Foot Fairy, TPS, Weed, Hoosier, Airball, Stick Shift, Xerox, Sacked - QIC On a perfect 60 degree Spring morning 16 PAX (3 Splinter) took their DRP at Sad Clown Killer. With all gathered and ready to


Classic – 50/50/100/50/50/100

By |2022-05-03T09:40:23-04:00May 3rd, 2022|Categories: Uncategorized|

AO: Shake and Bake Tues, May 3rd, 2022 05:30-06:15 Pax (12)  Airball, TPS, Graffiti, Xerox, Norwood, Stickshift, Mall Cop, Big Blue, Bobby Knight, Matlock, Wojo, YHC QiC Hoosier LFG! After the usual introduction / Mission / Disclaimer / Instructions the PAX started with a one lap mosey/karaka/butt kickers/high knees to the.... WARMARAMA :  Various stretching


Wasn’t that fun?!?!

By |2022-04-28T13:21:02-04:00April 28th, 2022|Categories: Uncategorized|

Cadet Lab 4/26/22 PAX- All Blacks, JR, Butterball, Situation, Weed, ESL, TPS, Nails, Bulldog, Daughtry, Cottontail (QIC)   Pre-blast threats were made about doing the Spartan Run. Two people knew what that was. Neither showed up. Maybe that was a sign… Warmarama: SSH- x20IC Seal jacks- x20IC chinooks- x15IC Flock of seagulls- x15IC Various stretching


Wheel Barrow Mayhem at Cougartown

By |2022-04-23T12:25:01-04:00April 23rd, 2022|Categories: Uncategorized|

AO: Cougartown Date: April 23, 2022 PAX: Red Dragon, Jiggawatt, Foot Fairy, Kaizen, TPS, Hall Pass, Short Squeeze, Crawlspace and Eggplant. QIC: Eggplant YHC arrived early to position weinkes and coupons around the track and was greeted by EC ruckers: Red Dragon, TPS, Foot Fairy and Kaizen.  Good to have company setting up in the


Tabata @ The Dasche April 16, 2022

By |2022-04-18T14:57:40-04:00April 18th, 2022|Categories: Uncategorized|

Rainbow Dash • Saturday April 16, 2022 • 0700-0800 • Mendenhall Middle School • 54° F, 72% RH Pax (14 humans plus 3 canines) Body Bag, Section 8, Don’tChaKnow (Respect!), Flat Rate (Respect!), Mr. Roboto, Rabbit (Respect!), Viagra (Respect!), Sugar Cake, Ponch (Respect!), Spicy Chipotle, Mickelson, Brisket (Respect!), Fanny Pack QIC Radiator No FNG’s present.


Simple and Effective (with a side of over-zealous)

By |2022-04-14T12:27:11-04:00April 14th, 2022|Categories: Uncategorized|

Inkwell Thursday April 14, 2022 0530 – 0615 63º F, breezy with pollen! Pax Saban, Houlihan, City Slicker – RESPECT, Poehler, Square, 90210, Flo Jo, Bruce Lee – QIC We began our morning with an affirmation of the one singular mission of F3: The Mission of F3 is to plant, grow, and serve small workout

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