Throwing Dice at Wakanda

By |2023-12-02T10:45:42-05:00December 2nd, 2023|Categories: Uncategorized|

Saturday December 2, 2023 0700-0800 Dudley High School 51° F, 96% RH Pax (9 with the Q) City Slicker (Respect!), Akron, Spare Time (Respect!), HBO, John Coctosan, Don’tChaKnow (Double Respect!), 3 for 1, Nomex  QIC Radiator  No FNG’s present. Mission was stated. Disclaimer was disclaimed Warm-A-Rama: Slow mosey around parking lot 2x as we waited


Diablo Visits ShakeWeights

By |2023-11-29T13:14:19-05:00November 29th, 2023|Categories: Uncategorized|

AO: Shakeweight 11/14/23 PAX: Matlock, respect Stretch, respect Bushwood P O E H L E R Fannie Gecko Etch a sketch, respect Short Track, respect Homer, D'oh! Huffy, respect Dontcha Know, respect Phoenix, Ka-kah, respect QIC: Crawlspace WAR: As Homer would say, "Boring!" THANG: Multiple EMOM sets Set 1 Shoulder press, curls, tri extention x6,6,6,7,8,10



By |2023-11-29T12:55:13-05:00November 29th, 2023|Categories: Uncategorized|

AO- Fenceline 11/28/23 PAX: Radiator, respect Dontcha Know, respect Ozone, respect Ricolla Rucking Pax: Blue Oyster, respect Gilligan, Bio-borg Long Time, respect Scooby Doo, respect QIC: Crawlspace WAR: boring THANG: Front lunges 45 secs Inch worm to merkin 45 secs Squat 45 secs Lateral Lunge 45 secs LBC hold 45 secs Dead bug 45 secs


Beating the Monday fartsack at Latham Grinder

By |2023-11-13T16:45:35-05:00November 13th, 2023|Categories: Uncategorized|

Monday November 13, 2023 0530-0615 Latham Park 35° F, 89% RH Pax (8 with the Q) Everest (Double Respect!), Huffy (Double Respect!), Amphibious, Huggies, Sandpiper, Saban, Hermie  QIC Radiator No FNG’s present. Disclaimer was disclaimed. Mission was almost forgotten, then stated. Warm-A-Rama: Slow mosey around parking lot SSH x 15 IC Imperial Walker x 15


Veterans day 2023

By |2023-11-11T10:31:54-05:00November 11th, 2023|Categories: Uncategorized|

Another drizzling day with temperatures in the high 40's. At 700 we circled up. Warmed up, bit of stretching and lined up, butt kickers, karaoke, and then the Thang. 4 laps or side staddle hops -15 Merkins -2 laps or modify -25 step ups -25 Monkey humpers -25 dips 2 more laps Circle up, name


Beautiful morning in Lower Archdale LA

By |2023-10-28T10:08:20-04:00October 28th, 2023|Categories: Uncategorized|

This morning 10/28 we met at the basketball courts at Creekside park. Here is how it went. Circle up, Sun God, hug thy self, lunge right, left, Indian style, left over right and right over left. 4 laps, exercises: 15 Bobby Hurleys 15 Merkins 25 step up 25 Monkey humpers 25 dips Name a rama,


5-year anniversary Q at Fenceline October 24, 2023

By |2023-10-24T09:33:55-04:00October 24th, 2023|Categories: Uncategorized|

Tuesday October 24, 2023 0530-0615 Irving Park Elementary School 40° F, 86% RH Pax (12 with the Q) Bootcampers: Double Check (Respect!), Ozone (Respect!), Sacked (Respect!), Blue Oyster (Respect!), Ricola, Viagra (Respect!), Wojo (Respect!) Splinter Ruckers: Butt Fumble, Gilligan, Snowflake (Respect!), Long Time  QIC Radiator  No FNG’s present. Mission was stated and disclaimer was disclaimed.


Natville Week Day 2 At Fenceline: F3 Foundation Accelerate Workout

By |2023-10-18T11:10:28-04:00October 18th, 2023|Categories: Uncategorized|

Date: 10/17/2023 Weather: Clear skies, 45 degrees, perfect Boot Camp conditions! PAX(27 total): Bootcampers (21) - Gunny, Viagra, Short Track, Matlock, Drizzle, Don't Cha Know (War Daddy), Stretch, Saban!, Crawl Space, Blue Oyster, Gekko, 50cc, City Slicker, Fannie, Xerox, Settlement (War Baby), (Thee) Maneater, Ricola, Graffiti, 3 for 1, Wojo (QIC); Splinter Runners/Ruckers (6): Snowflake,


Another Rainy Saturday

By |2023-10-14T09:49:09-04:00October 14th, 2023|Categories: Uncategorized|

Today, October 14th we were fortunate enough to have a damp but mostly dry overhang with lights. Circled up at 7:00 for Sun Gods, stretching and warm up. We paired up. 1 guy did Side straddle hops and other did an exercise: Here is how it went: 150 Merkins aka Push ups 150 monkey humpers


Local Honey Extortion 17 Hero WOD

By |2023-10-11T19:41:56-04:00October 11th, 2023|Categories: Uncategorized|

Wednesday October 11, 2023 0530-0615 Local Honey Salon’s parking lot – Commerce Place 54° F, 83% RH Pax (8 with the Q) Drysdale (Respect!), Don’tChaKnow (Respect!), Wojo (Respect!), Double Check (Respect!), Bobby Knight, Lynda (Respect!), Buttons (Respect!)  QIC Radiator No FNG’s present. F3 Mission was stated. Disclaimer was disclaimed followed by a little explanation of

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