By |2023-01-27T13:27:11-05:00January 27th, 2023|Categories: Uncategorized|

Hobble and Gobble 1/26/23, 13 PAX PAX: Phoenix (Q) (R), 50cc (R), Don't Cha Know (R), Strach (R), Sugar Cake, Telsa, Gekko, Heimlich (R), Poehler, Bloomer, Tommy Boy, Streach (R), Fannie. Warm-up: None! Start rucking   Thang: We took a page from GoRuck Tribe's January workout. Baseline Functional Fitness (BFF) Test. The goal was to


Arms Extended @Cornwallis Nightmare 01/21/2023

By |2023-01-21T15:15:31-05:00January 21st, 2023|Categories: Uncategorized|

Cornwallis Nightmare Saturday January 21, 2023 0700 - 0800 30º delightful Pax Wojo - RESPECT, J Love - RESPECT, Phoenix - RESPECT, Bodett, DontChaKnow - RESPECT, Stretch - RESPECT, Drizzle - RESPECT, Ozone - RESPECT, Kerox - RESPECT, Mugsy, Tommy Boy - RESPECT,  Schnitzel - RESPECT, Amicus, DQ, Scooby Doo - RESPECT, Stinky Cheese -


A better “M-E” in 2023!

By |2023-01-08T20:15:22-05:00January 8th, 2023|Categories: #ironsharpensiron, Uncategorized, Wakanda|

Date: 1.07.2023 AO: Wakanda  Started @ 7:00 AM, welcome the Pax, stated the mission, and the disclaimer then got down to business! Warm-a-Rama: Mosey to a small parking lot closest to circle traffic for Sun God's (frontward/backward) x10, Imperial Walkers x12, Modified Side Straddle Hops (jump, bend, touch toes) x15 IC, Windmills (hold each side


Going The Distance @ Closing Time

By |2022-12-30T09:09:19-05:00December 30th, 2022|Categories: Uncategorized|

Closing Time Thursday, December 29, 2022 1900-1945 36.132175, -79.880630 48 °F,  64% humidity Pax Roblox, Raptor, Flo, Wookiee, Poehler, Expired, Fore!, Patch, Snow White, Mudflap, Viagra, Knuckles, Office Max, Slider, Ding Dong, Don't Cha Know, Renaissance, Dortmund, Tommy Boy QiC Tommy Boy The pax was treated to a perfect winter evening... clear, cool, full of


Shakeweight 12-27-22

By |2022-12-27T09:14:53-05:00December 27th, 2022|Categories: Uncategorized|

Shakeweight • Tuesday December 27, 2022 • 0530-0615 • Friendly Shopping Center Parking Garage – Level P1 o 36°05'19.4"N 79°49'59.3"W • 27° F, 62% RH Pax (7 with the Q) Ramses, LYNda (Respect!), Snooki (Respect!), Shocker (Respect!), Stretch (Respect!), Gekko, QIC Radiator No FNG’s present. F3 Mission was stated. Disclaimer was disclaimed. Warm-A-Rama (all exercises


Open for Business @ Closing Time

By |2022-12-23T11:28:33-05:00December 23rd, 2022|Categories: Uncategorized|

Closing Time Thursday, December 22, 2022 1900-1945 36.119124, -79.834500 41 °F,  96% humidity Pax The King, Windmill (RESPECT!), Gridlock (RESPECT!), Red Line, Flo, Wookiee, Expired (RESPECT!), Rob Sandoval(FNG: New Day), Apollo (RESPECT!), Snow White (RESPECT!), Flat Rate (RESPECT!), Patch, Fore, Tommy Boy QiC Tommy Boy It had been a minute since YHC showed his mug


10,20,30 + Bleachers at WAKANDA

By |2022-12-10T19:48:03-05:00December 10th, 2022|Categories: Uncategorized|

AO: Wakanda Date: 12-10-22 14 PAX: Wojo, Root, FloJo, Akron, Don't Cha Know, Stretch, HBO, Scratch, Miyagi, Snookie, Shocker, Snakes on Plane, Short Squeeze, Sacked - QIC With 1 minute called until the 7:00 a.m. launch cars were still rolling in hot. Not to worry with the Mission stated and welcome delivered we headed out


Keeping it Simple at the Dash November 26, 2022

By |2022-11-28T13:28:17-05:00November 28th, 2022|Categories: Uncategorized|

Rainbow Dash Saturday November 26, 2022 0700-0800 Mendenhall Middle School 38° F, 86% RH Pax (10 humans plus 1 canine) Don’tChaKnow (Respect!), Expired (Respect!), STP (Respect!), Viagra (Respect!), Brisket (Respect!), Chewy, Windmill (Respect!), Stryker, LYNda (Respect!)  QIC Radiator  No FNG’s present Mission was stated aloud Disclaimer was issued  Rolling Warm-A-Rama (all exercises in cadence x


Let’s play a card game! Arise February 8, 2022

By |2022-11-22T09:21:55-05:00November 22nd, 2022|Categories: Uncategorized|

Tuesday November 22, 2022 0530-0615 Grace United Methodist Church Parking Lot 438 West Friendly Ave. 36º04’27”N 79º47’42”W 31° F, 73% RH   Pax (17 with the Q) Bird’s Nest (Respect!), Bruce Lee, City Slicker (Respect!), Detention, Houlihan, Cavity, Short Squeeze, Nancy, Thurmanator (Respect!), Graffiti (Respect!), Stella, Belsnickel, Sandpiper, Snakes on a Plane, Hazmat (Respect!), Ozone

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