By |2019-07-15T10:35:19-04:00July 15th, 2019|Categories: Uncategorized|

  PAX of 19 was courageous enough to show up on this very, very steamy morning. YHC had honor to lead and with lots of moseying, a lot of steaming was going on, with some coming out of the PAX’s ears. No FNG’s and after mission statement and disclaimer, off for the first mosey to


The Murph

By |2019-07-11T17:57:05-04:00July 11th, 2019|Categories: Uncategorized|

Golden Coral, Huggies, Airball, Hoosier, Hush Puppy, Baby Bop, TPS, Halitosis, Wicked, BLUE LINE (FNG Welcome),  Two Weeks (FNG Welcome), Bones, Viagra, Bravo, On Q - Red Dragon   Thursday is the Murph Day.   Today we decided to move along the Playground to Playground Murph. TPS mentioned a few weeks ago that between the


Nordic Tract Fireworks at July 4th Convergence

By |2019-07-10T14:41:10-04:00July 10th, 2019|Categories: Greensboro, Nordic Tract, Uncategorized|

When   7/4/19 QIC's: Udders, Virus, Snowflake The Pax:  Long Time, Daughtry, Sendek, Tommy Boy, Sacked (respect), Mr. Belding (respect), Red Dragon, Hooker, Eggplant (respect), Fried Rice, Brandy (respect), Snookie (respect), See Thru, Fannie, Cecil, Boone’s Farm, Ricola, Puddle Jumper, Khakis, Sir Purr (respect), Ozone, Polo, Pitino, Patch, Misfire, Bedbug, Airball, TPS, Bruce Lee, Messi Mozart,


Post 4th Beatdown at Cadet Lab

By |2019-07-09T09:12:18-04:00July 9th, 2019|Categories: Uncategorized|

Cadet Lab 7/9/19 PAX- Pitino, Muffy(f3 Houston), Doublecheck, Convoy, Piper, Elaine, Cottontail, JR, Daughtry, Misfire(QIC) Being so close to the 4th, you never know what kind of turnout you'll get so it was nice to see 10 PAX with cooler, breezy weather.  Great to have Muffy visiting from F3 Houston and for Piper's 3rd post


Enter the Roter Drache

By |2019-07-08T07:40:24-04:00July 8th, 2019|Categories: Uncategorized|

Inspired by other Pax Members who have added themselves into the F3 Schedule under the same name just in a different language the Red Dragon decided to start to add himself to the Q schedule under other languages also - Today the German Version of his name Roter Drache was on the schedule Pax -


Flippin Tire

By |2019-07-07T17:56:04-04:00July 7th, 2019|Categories: Uncategorized|

July 3rd Pax - JR - Defib - JLove - Buck - See Thru - FootFairy - TPS - BabyBop - Xerox - Magic Dragon - Steely Dan - Bodett - AirBall - FIREBALL (FNG) - Spike - Wicked - Saint - Your Q Red Dragon   Welcome Disclaimer Mosey Warmarama   After the Warmarama


50 Seconds is longer

By |2019-07-06T11:43:16-04:00July 6th, 2019|Categories: Cougar Town, Greensboro, Uncategorized|

JULY 6, 2019 PAX Drizzle, Red Dragon, Misfire, AirBall, Seethru, Steely Dan, quick draw, STP, TPS   Great morning after a long week of some challenging workouts so I decided to go easy on them/me by rehashing an oldie. Tabata-style workout except I streatched the HIIT portion to 50 secs with only 10 sec recovery.


No holiday hangover at the Fringe

By |2019-07-05T22:03:43-04:00July 5th, 2019|Categories: Uncategorized|

Date: 05-July-2019 AO: Lunatic Fringe Pax: Red Dragon, Dirty Laundry, Airball, TPS, Leap, Tetanus, J-Love, Bobby Knight, Hi-Hat (Former FNG - Darin Perkins), QuickDraw (QiC) Post holiday workouts are always fun, YHC feels the need to atone for the horrible food and beverage that I had just put in my system so Q'ing at the


Like a bad carnival game

By |2019-07-05T21:37:50-04:00July 5th, 2019|Categories: Uncategorized|

Date: 02-July-2019 AO: Fenceline Pax: Bravo, Soap, JR, Spike, Buck, Awkward, J-Woww, Sugar Cake, Blue Oyster, Lynda, Guiding Light, Bobby Knight, Graffiti, Matlock, Butt Fumble, Jingles, Bones, Viagra, Striker, Bach, Earhart, Woody, Ozone, Khakis, Baby Bop, Jitterbug, Slumlord, Quick Draw (QiC) In the pre-blast for this workout, YHC had guaranteed less than 1 mile of


Building Blocks at the Ruckus

By |2019-07-04T18:04:22-04:00July 4th, 2019|Categories: Greensboro, Northern Ruckus, Uncategorized|

The Pax Puddle Jumper, Robin Hood, Phoenix, Mall Cop - QIC The Thang 4 brother ruckers gathered in the gloom on June 29th for a bit of all three Fs. YHC had warned via twitter that all needed to bring gloves. As we prepared to start, YHC opened his trunk to let the PAX know

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