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5/8/21 Nordic Tract-40th bday

By |2021-05-09T05:51:39-04:00May 9th, 2021|Categories: Uncategorized|

22 pax including yhc met at Nordic tract , it was my 40th bday A poorly worded disclaimer and we moseyed to asphalt behind the goal post..... 10 ssh strecthing / holds - 40 secs on 20 off down dog , runners r & l , pigeon r&l, airball r &l , plank, low plank,

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Without ceasing – Good News 05072021

By |2021-05-07T16:31:48-04:00May 7th, 2021|Categories: Uncategorized|

Good News Friday May 7, 2021 0530 – 0615 51º F, light rain Pax - Boy Wonder, Flo Jo, Root, Nomex Bruce Lee – QIC We began our morning with an affirmation of the one singular mission of F3: The Mission of F3 is to plant, grow, and serve small workout groups for men for

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Fun and Games at The Fringe & Mini-Broga Session

By |2021-05-07T09:28:48-04:00May 7th, 2021|Categories: Uncategorized|

15 PAX TOOK PART IN THIS MORNINGS BEAT DOWN AT LUNATIC FRINGE 5/7/2021 YHC.BUSHWOOD.RED DRAGON.BLACK SWAN.LONG TIME.WHIRLEY BIRD.STICK SHIFT.AIR BALL.CANARY.BABY BOP.GOOD HANDS.PATCH.JITTERBUG.HALL PASS *PLEASE WELCOME FORMER FNG BRAD, NOW F3 Si. WARM UP – SSH (15) / MTN CLIMBERS (15) / IMP WALKERS (15) LT DAN (5 OYO) / MIKE TYSON (10 OYO) / BURPEES

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Jabber 2

By |2021-05-06T13:36:57-04:00May 6th, 2021|Categories: Uncategorized|

AO : Nordic Trak When : 5/1/21 PAX : TPS, Bobby Knight, Xerox, Big WORM, Stickshift, ByRider, Flamingo, Jay Z QIC: Red Dragon   I signed up to Q on 5/1 and knew I was going to miss the Jabberwalkie - Stickshift requested that we spend a bit of time doing Jabberwalkie type things so

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What just happened?

By |2021-05-06T11:34:25-04:00May 6th, 2021|Categories: Uncategorized|

How can you attach just one title...   May 6, 2021   Since the 'snap', no reference to the Avengers End Game movie, but the sound made by Pitino's back during last weeks tire flip bonanza, YHC knew SCK would need a replacement Q for today. YHC reached out to him Tuesday and confirmed the

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.33 Mile Bears & Blocks

By |2021-05-04T12:35:16-04:00May 4th, 2021|Categories: Uncategorized|

5/4/21 Weather: Warm and Dry PAX 13 Weed, Cottontail, Slumlord, Spurrier, TPS, Buck, JR, Spike, Fannie Mae, Situation, Black Swan, Daughtry, Byrider (Q) Misfire and Pitiono were warned ahead of time so they fart-sacked   I arrived early to get a solid count of cinder blocks available for use. I spotted JR, Buck, Spike and

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Stretch needs help

By |2021-05-03T17:12:22-04:00May 3rd, 2021|Categories: Uncategorized|

13 Pax at Wakanda could find a ride to Grow Ruck - 3 card Monty, Mall cop, HBO, Saban, Bruce Lee, Sparta, Verlander, Cloud Strife, Bogart, Root, Flo Jo, Back Draft, Stretch.   Mosey to the North Lot for side straddle hops, runner’s stretch, chicken wings, and mountain climbers. Then mosey to the track. Thang

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The Lunch Lady v Sloppy Joes

By |2021-05-03T08:24:25-04:00May 3rd, 2021|Categories: Uncategorized|

Lunch Lady dropping the Sloppy Joes Headed to Col' Hard Facts Gassed up. Pressure in tires - checked. Passport - stamped Shots - yes Always a great time to head west and visit the crew in Colfax. Last time YHC was there, it rained on the pax. PAX - Black Swan, Cleavage, Cottontail, ByRider, Pitino,

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Eggplant and Honey recipe

By |2021-04-28T18:33:53-04:00April 28th, 2021|Categories: Uncategorized|

A.O.: Local Honey Date: April 28, 2021 PAX: Toto, Bulldog, Boy Wonder, Ricardo, Poehler, Short Squeeze, Drysdale, Confusion, Newhart, Everest, Etch-a-Sketch, Huggies, Radiator, Flo Jo, and Eggplant (QIC). The pax started to trickle in around 5:20am.  The 6 EC runners came in at 5:25am and a solid group began to gather.  At 5:30am YHC delivered

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4/26/21 Jabberwalkie is coming

By |2021-04-28T13:59:17-04:00April 28th, 2021|Categories: Uncategorized|

Aye Stickshift here, This Saturday is the Jabberwalkie...... so Untouchable(fng), Airball, Centerfold, Whirly Bird, Sacked, Patch, TPS, Matlock, Sugar Britches , Red Dragon, Xerox, Foot Fairy , Jitterbug, Socrates, Canary, Baby Bop, Pity da Fool, Bobby Knight, Aquaman, and See-Thru met at Circle Time , some did EC run . To start we did 8

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