Date: Thursday, June 16, 2022 AO: Inkwell QiC: Boy Wonder PAX (1): Boy Wonder Warm-A-Rama: (10 IC) Mosey, SSH, Modified Abe Vigoda, Modified String Rippers, Michael Phelps, Modified Sun Gods, Hamstring Scoops The Thang: Six Stations, do exercise, run to next station clockwise, rinse & repeat until time. Uneven Curb Merkins (one hand on curb;
Date: Thursday, Feburary 10, 2022 AO: The Inkwell QiC: Boy Wonder PAX: Saban, 90210, YHC Warm-A-Rama: 20 IC- SSH, Imperial Walkers, Hillbillies, Sun Gods The Thang: Station 1: Suicide Ladder (Merkins, WW1 Sit Ups, Burpees) Cones are 10 yards apart. Do the first exercise only at the first cone (2 reps), run to second
*The fact that this 42 year birthday Q did not reference Jackie Robinson was a missed opportunity. Date: Thursday, January 20, 2022 AO: Inkwell Time: 0530 – 0615 Weather: 43°F, 63% R.H., overcast PAX (7): Boy Wonder (RESPECT!), Snooki (RESPECT!), Akron, City Slicker (RESPECT!), 90210, Tesla, Saban QIC: Saban With ice still on the
Date: Thursday, January 13, 2022 AO: The Inkwell QIC: Boy Wonder PAX: Saban, former FNG 90210, YHC Warm-A-Rama: 15X IC Side Straddle Hops, Toy Soldiers, Abe Vigodas, Sun Gods, Chinooks, Mosey The Thang: Complete set of two exercises from sheet (15 Count) , take a lap around parking lot, complete next set of
12 16 2021 INKWELL The pax was reminded of our mission: Plant grow and serve small workout groups for men for the invigoration of male community leadership. Disclaimer: TO advise pax to be responsible and limit suggested activities as needed to personal health and safety. Advised them on their risks of exercise and all
The Inkwell Thursday July 22, 2021 0530 – 0615 72º and an odd warning re: air quality Pax Boy Wonder RESPECT, One Man Band – awesome to meet you, Patch, Backdraft, Bruce Lee - QiC We began our morning with an affirmation of the one singular mission of F3: The Mission of F3 is to
Date: Thursday, July 1, 2021 AO: The Inkwell QiC: Boy Wonder PAX: Go Blue, Happy Trees, Meter Maid, Gunny, Bird's Nest, Backdraft, Major Payne, Boy Wonder Warm-a-Rama: Mosey, Buttkickers, Karaoke, High Knees, High Skip, SSH, Toy Soldiers, Sun Gods, Chinooks, Abe Vigodas, String Rippers, Hillbillies, Imperial Walkers The Thang: 10 Venus Williams 20 In &
The Inkwell Thursday, May 27th, 2021 0530-0615 36.035856, -79.849432 68°F, 81% humidity Pax Square, Mall Cop, Fannie, Backdraft, Sacked (RESPECT!), Toto, City Slicker, Stretch (RESPECT!), Mauler, Ricardo, Confusion, Wide Right, Drysdale (RESPECT!), Shallow Hal, Flo Jo, Red Dragon, Don't Cha Know (RESPECT!), Root, Guiding Light (RESPECT!), Bruce Lee, Whirlybird, Boy Wonder, Tesla, Anthony LaBorde (FNG-