Early the first official day of fall 4 brave members of the pax got together. We decided to do a Q share. Because there were only 4 of us we used weights and body weight to perform the beat down. As I said the mission of F 3 we are got together with weights from
PAX: Black Knight, Snooki, ESL, JZ, Bulldog (QIC) Warmarama: SSH, with coupon in hand we talked into the country park loop, went down some distance, continued with cotton pickers, picked up coupon and walked back. Coupon above head, coupon held in curl position, etc were called from time to time. Back at shovel flag; got
Event: Sweat Angel (Jaycee Park) Date: Sept. 2, 2021 Weather: Clear and cool, mid 60s F PAX: Snooki, Short Circuit, Centerfold, Wide Right, Whirlybird, Socrates, Huffy, Black Knight (Q) Start: F3 mission statement WARM-O-RAMA: SSH x 15 IC Imperial Walker x 10 IC Hill Billy x 10 IC Sun gods x 10 IC Reverse Sun gods x 10
Date: 8/19/2021 Workout: Sweat Angel Location: Jaycee Park Pax: Butt Fumble, Snookie (Respect), Jitterbug (Respect), Three Card Monty, Patch (Q) The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership. There will be no running today; however, there will be movement. Modify as
4 of us made it through the soupy morning. Shout out to FNG Black Knight for making it to his third workout this week, his first week. began with a 25 EMOM, a round of weights, and then a shoulder and calf burnout.
Date: 7/15/21 Workout: Sweat Angel Pax: Jitterbug (Respect!), Bodett, Huffy (Respect!), Snooki (Respect!), Butt Fumble, Hall Pass, Udders (YHC) On a warm July morning 6 fellow pax joined YHC at Natville's premier non-running Thursday workout: Sweat Angel! YHC was honored to be asked again to Q this workout; nothing like getting pushed out of your
Sweat Angel - 7/8/21 It's leg day!!!! Wild Sweat Angel spotted in its natural gloomy habitat. 5 Pax didn't skip leg day. It's been almost 2 years since this beatdown was last delivered. It was every bit as difficult as I remembered it and then some. I warned them that this might leave
June 3 Sweat angel 6 brave souls showed up this morning in the warm and overcast gray sky morning. Boat Show was a bit late but I forgot my New Casio Watch I bought just for F3. We started with the pledge, short disclaimer and got into warm a RAMA. -Stretches plank and right foot
PAX: Three Card Monte, Robin Hood, Bushwood, Xerox #messinwMatt/ddeasyproductionsinc, a subsiary of JRstudproducts, in affiliation w BucknSpikeHempIntl., Crockett, Cecil, Baby Bop, TJ Hooker, Centerfold, and Jitterbug (Q). The moon was full as were our hearts as we pushed through this party. Warm A Rama SSH's: 20 IC, Lucky 7's, Hi Jack/Hi Jill 15 IC, String
PAX: Crockett, Baby Bop, 3 Card Monte, Bulldog, Landfill, ESL, Double Check, Bird Nest, Bones + 2.0, Lynda, Picasso Warmarama: SSH, Sun Gods. Shared with the guys that Q just turned 39, the number 40 has been on his mind a lot. THANG: 1. rifle carry coupon to pavilion (rest halfway with 10 burpees), 40