When : 1.13.2022 Sweat Angel Who : Radiator , Ketchup , City Slicker , DQ , Eggplant , Ramses , Daisy (Q) What : WARMARAMA - stretching the body awake from head to toe SSH x 20 Sungod x 20 Good mornings x 10 String ripper x 10 Windmill x 10 THE THANG - 4
This morning, a week before Christmas, we had the biggest crowd we had since the shovel flag exchange. Two guys rucked before for EC and thanks to Daisy for encouraging the "crowd". Started with the pledge of Allegiance, then Radiator, butt fumble, Bodette, Daisy, Short track and I had a pretty good work out this
Good morning, Hall pass and I, small workout groups it is. Early this morning, we met at the park and started with the Pledge of Allegiance. The I stated the mission. Next Warm ma rama, windmills, 7's, Imperial Squat Walkers, Copper head squats. Next the THANG. Curls, kettlebell swings,presses,perfect merkins. At the end of every
Thank you to all the veterans out there. Thursday am. Black Knight and Snooki posted this am. We bumped into Bodette who was crushing 1000 step ups. First we did Windmills, Both sun Gods and chinooks, then we got either ruck sack or sand bag and moseyed up to the patio to see our brother.
Early this morning Thursday October 28 4 of us got to country park. Nice weather, about 47 degrees and lots of stars. First up, windmills, string rippers, followed by imperial walkers and some X's and O's. Next a few series of exercises for shoulders, arms, core and chest. We also did a little mosey and
JITTER bug and I were the only two this morning. He strongly suggested I tweet and I am 100%against that form of UNSOCIAL media. Probably going to relinquish my site Q duties. More later. We started out with warm ma rahama. Windmills, hillbillies, string rippers and a few other warm ups were successfully completed. Onto
PLEDGE OF ALLIEGANCE, Drizzle and I at Sweat Angel Met up. Two brave souls converged on the park this morning Sept 30. Weather was nice, low turn out but the two of us were there. My buddy needed a running break because of a concern. He is not yet on the IR. WE started with
Early the first official day of fall 4 brave members of the pax got together. We decided to do a Q share. Because there were only 4 of us we used weights and body weight to perform the beat down. As I said the mission of F 3 we are got together with weights from
PAX: Black Knight, Snooki, ESL, JZ, Bulldog (QIC) Warmarama: SSH, with coupon in hand we talked into the country park loop, went down some distance, continued with cotton pickers, picked up coupon and walked back. Coupon above head, coupon held in curl position, etc were called from time to time. Back at shovel flag; got
Event: Sweat Angel (Jaycee Park) Date: Sept. 2, 2021 Weather: Clear and cool, mid 60s F PAX: Snooki, Short Circuit, Centerfold, Wide Right, Whirlybird, Socrates, Huffy, Black Knight (Q) Start: F3 mission statement WARM-O-RAMA: SSH x 15 IC Imperial Walker x 10 IC Hill Billy x 10 IC Sun gods x 10 IC Reverse Sun gods x 10