4 PAX post at Sweat Angel: Etch-a-Sketch, Papale, Shocker, Huffy WARM-A-RAMA: Side Straddle Hop / String Rippers / Windmills / Mountain Climbers / Imperial Walkers THE THANG: 2 Group Grinder Station #1: AMRAP BICEP CURLS (ALTERNATE ARMS) SQUATS WITH WEIGHTS OVERHEAD TRICEPT EXTENSIONS LUNGE WITH WEIGHTS OVERHEAD SHOULDER PRESS BENT ROWS TRANSITION – Tin Soldiers
This morning 8 of us got together for a beat down. I came with a white board, music and good cheer. I think it went well Here is how it went: mission of F3. Without further delay warm a rama-Hillibilies, sun Gods, chillcuts, 7's, Lt. Dan's. Walked with our weights. Then the Thang. 4x4's, squats,
“Whining” at Sweat Angel – 05 25 2023 6 post at Sweat Angel in honor of National Wine Day. PAX: Shocker, Radiator, Blue Oyster, Etch-a-sketch, Eggplant, Huffy WARM-A-RAMA: SSH / String Rippers / Windmills / Mtn Climbers THE THANG: Today is NATIONAL WINE DAY! Groups rotate through 5 stations at the pace of Station #5
Date: March 30, 2023 Weather: Clear skies, 39 degrees - perfect workout conditions! PAX (7): Etch-A-Sketch, Crash, Huffy, Pity-the-Fool, Shocker, Papale (former FNG Dwayne Lindner), Wojo (QIC) Playlist: Wojo's running mix I'll start by saying that it takes a lot of effort for me to come up with a workout that has no running. When
AO: Sweat Angel Date: 12/15/2022 Weather: 30's and constant RAIN PAX: Eggplant, Shocker, Radiator, Crash (QIC) Holiday lights, holiday rock tunes, and a great group of guys helped create warmth from the pouring rain and cold temps! It made the gloom and workout the best ever in Greensboro! Warm-o-rama Side straddle hops x20 (IC) Windmills
Date: 11/10/22 Weather: 53 degrees and a little drizzly during set up PAX: Radiator, Viagra, Socrates, STP, Eggplant, Shocker, Burgundy, Yeti, Sugarcake, Wojo (QIC), Bailey (Viagra's doggo) So can you get a good F3 workout WITHOUT running? ABSOLUTELY! If you have ever posted to Sweat Angel, then you know that already. Having been on the
Thursday October 13 the birthday of the US Navy. We got together on an overcast morning and this is how it went:WarmaRama 1)sun Gods 2) 7's 3) mountain climbers 4) windmills 5) hillbillies Goblet squats 3 sets of 15 Bent over rows same Single leg dead lift same Hammer curls Skull crushers Dumbbell cleans Ground
Thursday, September 22, 2022 Sweat Angel Pax: Shocker, Bodett, Snookie, Socrates, Viagra, WoJo, Snowflake, Radiator, Nomex=Q Warmarama: 15 SSH IC 12 Windmills 12 Sting rippers 10 Sun Gods 10 Chinooks 10 reverse Sun Gods 15 Mountain Climbers IC 10 Merkins the Thang 11s Start with 10 burpee’s then bear crawl half the parking lot. 1
Sweat Angel Thursday August 11, 2022 0530 – 0615 70º F, cloud cover with even a few drops every now and then Pax Radiator – RESPECT, Phoenix – RESPECT, Hall Pass, Big Papi, Drifter/Driftah/Drifta*, Bruce Lee – QIC We began our morning with an affirmation of the one singular mission of F3: The Mission of
For the final day of S3, I resurrected an old super set workout of mine. I did it solo a week ago just to make sure I could still get through it. Unfortunately, I could which meant I had to do it again this morning! The PAX: Radiator, Eggplant, Ketchup, Robin Hood, Ramses, Lynda, Big