Sweat Angel

Sweating in the morning

By |2021-06-03T09:17:25-04:00June 3rd, 2021|Categories: F3, Greensboro, Sweat Angel|

June 3 Sweat angel 6 brave souls showed up this morning in the warm and overcast gray sky morning. Boat Show was a bit late but I forgot my New Casio Watch I bought just for F3. We started with the pledge, short disclaimer and got into warm a RAMA. -Stretches plank and right foot


Sweat Angels and Moat Burpees!

By |2021-05-27T13:37:59-04:00May 27th, 2021|Categories: Sweat Angel|

PAX:  Three Card Monte, Robin Hood, Bushwood, Xerox #messinwMatt/ddeasyproductionsinc, a subsiary of JRstudproducts, in affiliation w BucknSpikeHempIntl., Crockett, Cecil, Baby Bop, TJ Hooker, Centerfold, and Jitterbug (Q). The moon was full as were our hearts as we pushed through this party. Warm A Rama SSH's: 20 IC, Lucky 7's, Hi Jack/Hi Jill 15 IC, String


The Big 40 workout

By |2021-04-16T00:33:21-04:00April 16th, 2021|Categories: Sweat Angel|

PAX: Crockett, Baby Bop, 3 Card Monte, Bulldog, Landfill, ESL, Double Check, Bird Nest, Bones + 2.0, Lynda, Picasso Warmarama: SSH, Sun Gods. Shared with the guys that Q just turned 39, the number 40 has been on his mind a lot. THANG: 1. rifle carry coupon to pavilion (rest halfway with 10 burpees), 40


A Walk in The Park at Sweat Angel

By |2021-04-01T08:41:41-04:00April 1st, 2021|Categories: Sweat Angel|

PAX: Baby Bop, Boy Wonder, Patch (Splinter Ruck), Snowflake, Huffy, 3 Card Monte, Snookie, Bones, Joey (War Baby), Jitterbug, Crockett, Sacked - QIC 12 PAX including YHC hit Country Park this morning for the Thursday Sweat Angel beatdown. Weather was great and all PAX were assembled and ready to go at 5;30 a.m. With intro


The Elite 11 min workouts….Memoriam to Scott Helventon: SEAL

By |2021-03-12T21:29:58-05:00March 12th, 2021|Categories: Sweat Angel|

Date: 3/11/21 AO: Sweat Angel, Jaycee Park, Natville, NC Site Q: Crockett Q: Jitterbug It was a lovely morning to honor an American Hero who died in 2004, in Falujah, Iraq, while serving as a contractor with Blackwater. Scott put together a VHS tape production in 1997, which is about when I bought it, maybe


Block Party at Sweat Angel!!

By |2021-02-26T17:26:23-05:00February 26th, 2021|Categories: #ironsharpensiron, Greensboro, Sweat Angel, Uncategorized|Tags: |

Block Party!!!! Ever since the pandemic set in there has been a shortage of dumbbells. Luckily there are plenty of cinderblocks at the hardware store. For less than $3 you can have one of the most versatile pieces of training equipment available. At around 30 lbs., cinderblocks are great for just about every weighted movement.


Tabata Workout with Tunes from the Jukebox

By |2021-02-12T09:38:56-05:00February 12th, 2021|Categories: Greensboro, Sweat Angel|

10 veteran PAX enjoyed a relatively warm morning for a "no running" workout at Sweat Angel.  YHC hadn't been to Sweat Angel in a while and was trying to comply with the rules of the AO but inadvertently snuck in some running in place exercises to the workout.  The PAX didn't object too much so


It Can Be Done!

By |2021-02-10T20:33:20-05:00February 10th, 2021|Categories: Greensboro, Sweat Angel|

Date:  2/4/21 Workout:  Sweat Angel Pax:  Radiator (Respect!), Mall Cop, Gunny, Jitterbug (Respect!), Snooki (Respect!), 3 Card Monte, Baby Bop, Crockett (Respect!), Udders (YHC) On a cold February morning 8 fellow pax joined YHC at Natville's premier Thursday workout for non-runners:  Sweat Angel! YHC was asked to Q by our site Q Crockett, and YHC


A Cold One at Sweat Angel – #BB 01/07/2021

By |2021-02-02T11:48:20-05:00February 1st, 2021|Categories: Greensboro, Sweat Angel|

A.O: Sweat Angel DATE: 01/07/2021 LOCATION: Jaycee Park WEATHER: Cold enough to freeze my phone PAX: Crockett, Daisy, Bodett, Gunny, Boy Wonder, Snooki, Jitterbug, Etch-a-Sketch QIC: Etch-a-Sketch A long, long time ago, I can still remember, how those 7 PAX did make me smile. And, I knew if they got my drift, that I could


1/21/21-Sweat Angel ’99 Problems for the Pax’

By |2021-01-27T18:10:15-05:00January 27th, 2021|Categories: Greensboro, Sweat Angel|

The honorable Site-Q Crocket asked YHC to take the lead on the best non-running workout in Natville. The date was set for January 21, 2021. With the date approaching, something struck me to bring back Jay-Z and the theme of '99 Problems'. Disclaimer- the workout is a suggestion and the music played is not endorsement

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