For the final day of S3, I resurrected an old super set workout of mine. I did it solo a week ago just to make sure I could still get through it. Unfortunately, I could which meant I had to do it again this morning! The PAX: Radiator, Eggplant, Ketchup, Robin Hood, Ramses, Lynda, Big
PAX: Socrates, Radiator, Crash, Short Track, Robin Hood, Eggplant, Amicus, Ketchup, CJ, Pity the Fool, Bodett, Side Out (F3 Princeton), Snowflake. QIC: P-o-e-h-l-e-r 14 PAX including our visitor Side Out from F3Princeton worked harder than every PAX in the world to accomplish this weighted workout. The Mission of F3 is to plant, grow, and serve,
11 post at Sweat Angel in honor of National Super Hero Day, 4/28/22 PAX: Snowflake, Radiator, Etch-a-sketch, Egg Plant, Shocker, Crash, Abacus, Linda, Double Check, Hall Pass, Huffy (QIC) WARM-A-RAMA: (5 min) SSH / String Rippers / Windmills / Hillbillies / Mtn Climbers THE THANG: (30 min) – Today is NATIONAL SUPERHERO DAY! STATION #1:
Sweat Angel 3/31/22 Weather: Gloomy, windy, chilly, perfect. Warm O SSH's, Lucky 7's, High Jack High Jills, Sting Rippers, Abe Bagotas, Alt Lunges Thang Grab your two weights and we walk to Country Park, down past the fence to the beginning of the steepest part of that hill on the road connecting the two parks.
PAX: Bodet, Snowflake (R), Radiator (R), Eggplant (R), Phoenix (R) (Q) Warm O Rama SSH ICx15 String rippers ICx15 Sun Gods ICx15 Imperial walkers ICx15 Hill billies ICx15 Abe Vigoda ICx15 Thang (Partner 100s) Curls In/out Tricep pushbacks Squats Overhead press Lunge Clean and press Flock of seagulls Bent over rows Deadlifts Cusack to the
When 1/27/22 QIC Snowflake The Pax: Socrates, Viagra (R), DQ, Shocker (R), Radiator (RR), Egg Plant (R), Jitter Bug (RR) Summary With an average age of 53, 8 PAX worked through a variety of exercise options with weights in 20 degree weather. Respect was in the air, including 2 PAX that are getting after it
When : 1.13.2022 Sweat Angel Who : Radiator , Ketchup , City Slicker , DQ , Eggplant , Ramses , Daisy (Q) What : WARMARAMA - stretching the body awake from head to toe SSH x 20 Sungod x 20 Good mornings x 10 String ripper x 10 Windmill x 10 THE THANG - 4
This morning, a week before Christmas, we had the biggest crowd we had since the shovel flag exchange. Two guys rucked before for EC and thanks to Daisy for encouraging the "crowd". Started with the pledge of Allegiance, then Radiator, butt fumble, Bodette, Daisy, Short track and I had a pretty good work out this
Good morning, Hall pass and I, small workout groups it is. Early this morning, we met at the park and started with the Pledge of Allegiance. The I stated the mission. Next Warm ma rama, windmills, 7's, Imperial Squat Walkers, Copper head squats. Next the THANG. Curls, kettlebell swings,presses,perfect merkins. At the end of every
Thank you to all the veterans out there. Thursday am. Black Knight and Snooki posted this am. We bumped into Bodette who was crushing 1000 step ups. First we did Windmills, Both sun Gods and chinooks, then we got either ruck sack or sand bag and moseyed up to the patio to see our brother.