Sweat Angel 2 Group Grinder on National Moon Day
4 PAX post at Sweat Angel: Etch-a-Sketch, Papale, Shocker, Huffy WARM-A-RAMA: Side Straddle Hop / String Rippers / Windmills / Mountain Climbers / Imperial Walkers THE THANG: 2 Group Grinder Station #1: AMRAP BICEP CURLS (ALTERNATE ARMS) SQUATS WITH WEIGHTS OVERHEAD TRICEPT EXTENSIONS LUNGE WITH WEIGHTS OVERHEAD SHOULDER PRESS BENT ROWS TRANSITION – Tin Soldiers