AO: Sweat Angel Date: 12/15/2022 Weather: 30's and constant RAIN PAX: Eggplant, Shocker, Radiator, Crash (QIC) Holiday lights, holiday rock tunes, and a great group of guys helped create warmth from the pouring rain and cold temps! It made the gloom and workout the best ever in Greensboro! Warm-o-rama Side straddle hops x20 (IC) Windmills
Date: 11/10/22 Weather: 53 degrees and a little drizzly during set up PAX: Radiator, Viagra, Socrates, STP, Eggplant, Shocker, Burgundy, Yeti, Sugarcake, Wojo (QIC), Bailey (Viagra's doggo) So can you get a good F3 workout WITHOUT running? ABSOLUTELY! If you have ever posted to Sweat Angel, then you know that already. Having been on the
Thursday October 13 the birthday of the US Navy. We got together on an overcast morning and this is how it went:WarmaRama 1)sun Gods 2) 7's 3) mountain climbers 4) windmills 5) hillbillies Goblet squats 3 sets of 15 Bent over rows same Single leg dead lift same Hammer curls Skull crushers Dumbbell cleans Ground
Thursday, September 22, 2022 Sweat Angel Pax: Shocker, Bodett, Snookie, Socrates, Viagra, WoJo, Snowflake, Radiator, Nomex=Q Warmarama: 15 SSH IC 12 Windmills 12 Sting rippers 10 Sun Gods 10 Chinooks 10 reverse Sun Gods 15 Mountain Climbers IC 10 Merkins the Thang 11s Start with 10 burpee’s then bear crawl half the parking lot. 1
Sweat Angel Thursday August 11, 2022 0530 – 0615 70º F, cloud cover with even a few drops every now and then Pax Radiator – RESPECT, Phoenix – RESPECT, Hall Pass, Big Papi, Drifter/Driftah/Drifta*, Bruce Lee – QIC We began our morning with an affirmation of the one singular mission of F3: The Mission of
For the final day of S3, I resurrected an old super set workout of mine. I did it solo a week ago just to make sure I could still get through it. Unfortunately, I could which meant I had to do it again this morning! The PAX: Radiator, Eggplant, Ketchup, Robin Hood, Ramses, Lynda, Big
PAX: Socrates, Radiator, Crash, Short Track, Robin Hood, Eggplant, Amicus, Ketchup, CJ, Pity the Fool, Bodett, Side Out (F3 Princeton), Snowflake. QIC: P-o-e-h-l-e-r 14 PAX including our visitor Side Out from F3Princeton worked harder than every PAX in the world to accomplish this weighted workout. The Mission of F3 is to plant, grow, and serve,
11 post at Sweat Angel in honor of National Super Hero Day, 4/28/22 PAX: Snowflake, Radiator, Etch-a-sketch, Egg Plant, Shocker, Crash, Abacus, Linda, Double Check, Hall Pass, Huffy (QIC) WARM-A-RAMA: (5 min) SSH / String Rippers / Windmills / Hillbillies / Mtn Climbers THE THANG: (30 min) – Today is NATIONAL SUPERHERO DAY! STATION #1:
Sweat Angel 3/31/22 Weather: Gloomy, windy, chilly, perfect. Warm O SSH's, Lucky 7's, High Jack High Jills, Sting Rippers, Abe Bagotas, Alt Lunges Thang Grab your two weights and we walk to Country Park, down past the fence to the beginning of the steepest part of that hill on the road connecting the two parks.
PAX: Bodet, Snowflake (R), Radiator (R), Eggplant (R), Phoenix (R) (Q) Warm O Rama SSH ICx15 String rippers ICx15 Sun Gods ICx15 Imperial walkers ICx15 Hill billies ICx15 Abe Vigoda ICx15 Thang (Partner 100s) Curls In/out Tricep pushbacks Squats Overhead press Lunge Clean and press Flock of seagulls Bent over rows Deadlifts Cusack to the