W.A.R. TOY SOLDIERS + INCH WORMS + LUCKY 7S (ranger + regular + werkin) THANG 1 Instruction: EMOM w/ 30 10-ish Seconds Rest One Round CHAIR BACK-SQUAT w/ SANDBAG ALABAMA PROM DATE w/ SANDBAG aka HIP THRUST WALKING LUNGE w/ SANDBAG to Tree of Woe [on back or shoulder (if shoulder, switch on way back)]
Sweat Angel Thursday, September 26, 2019 0530-0615 36.121616, -79.834175 Gloomy. Pax (11 total) Jitterbug, Mr. Belding, Hoser, Daisy, Mall Cop, Tea Party, Ozone, Long Time, Explosion- Ruckers: Dial Up (RESPECT!), Phoenix, Radiator QIC Stinky Cheese No FNG’s present this morning. Instead, a group of salty veteran Pax were assembled on this surprisingly cool September morn.
Sweat Angel Thursday, September 19, 2019 0530-0615 36.121616, -79.834175 56°F, 97% Humidity Pax (11 total) Frosty, Short Circuit, Dial Up (RESPECT!), Phoenix, Boones Farm, Long Time, Eye Roll, Hoser, Butt Fumble, Jitterbug (RESPECT!), QIC Radiator No FNG’s present this morning. Instead, a group of salty veteran Pax were assembled on this surprisingly cool September morn.
Sweat Angel Thursday September 12, 2019 0530 – 0615 Arrived to the AO to find evidence that Phoenix was out for an EC Ruck – Tclaps to you brother. The faithful site Q arrived, planted the flag just as the remaining Pax began to assembled. Phoenix arrived with perfect timing, and at 0530 we commenced.
YHC was asked to Q in person by the Site Q; and if available, the request is usually not turned down. Even though I had made a vow to try to attend another Thursday workout after I found myself enjoying it during the Natville Summer Challenge. 5:20 found it dark and still. Humidity was high
The scheduled Q said he couldn't make it so as Site-Q YHC stepped up to make sure we got our DRP. I had put together a superset workout for Sweat Angel a few weeks back that I really enjoyed so I decided to recycle it for Shake Weight. The one critique I received after that
It was my first Q since getting off the IR. I was determined to keep it right and tight, so downtime between sets was minimal. Instead of doing the 10 count between exercises, YHC focused on form instruction/encouragement. I know, I know, we are not professionals, butttttt, improvement individually and as a group is not
Date: 08/01/2019 Location: Sweat Angel PAX: Spackler (Respect!) Snookie (Respect!) Boone's Farm Hoser Dial-Up (Respect!) Bulldog Guiding Light Huffy (Biker - Respect!) Don't-Cha-Know (Biker - Respect!) Schnitzel (Biker - Respect!) Short Circuit QIC: Short Circuit YHC's pre-workout morning in a nutshell... Alarm goes off at 4:39 - awake. Close eyes, open back up - clock
The PAX: Sweat Angel: Cecil, Gunny, Snookie, Daisy, Dial-up, Mall Cop - QIC Splinter Ruckers: ESL, Short Circuit, BullDog, Aunt Bea Splinter Biker: Don't Cha Know Warm-a-Rama: Burpees SSS Mountain Climbers Merkins Sun Gods / Chinooks / Sun Gods Slow Abe Vigodas and String Rippers The Tunes: A few weeks ago Norwood published three more
I was really impressed by Thurmnator's Quaker Crater Q early this week, kept us moving and before you know it 45min is over. So I try to recreate that same experience here in Sweat Angel. Went to home depot and bought 6 20lb pavers for $20, which btw is well worth the money. July 11