Sweat Angel

Cold Sweat Angels!

By |2024-01-14T22:29:14-05:00January 14th, 2024|Categories: #ironsharpensiron, Sweat Angel|

Date: 01/11/2023 AO: Sweat Angel Welcomed the PAX for a beatdown hoping to keep all moving and build warmth. Introduced myself to the salty vets, thanking them for showing up! Mission: Our mission is to plant, grow, and serve small workout groups for men to invigorate male community leadership. Disclaimer: I am not a Professional,


Almost December!!!

By |2023-12-04T11:24:57-05:00December 4th, 2023|Categories: Sweat Angel|

We circled up after the site Q used a gas powered blower to clear the parking lot of debris. Thank you Shocker No moseying involved. Here is how it went to my recollection. Warm A Rama: -sun God's -toe touches count of 3 -stretches The Thang Shared the 30 ruck sack. I went first. Inch


Circle of Pain at Sweat Angel (Shocker’s Fault)

By |2023-11-14T21:45:02-05:00November 14th, 2023|Categories: Greensboro, Sweat Angel|

Date: November 9, 2023 PAX: Matlock, Eggplant, Crash, Frappuccino, Long Time (War Baby), Radiator (War Daddy), Wojo (QIC) Playlist: Wojo's running mix (sans speaker) #Cobains The best thing about getting to Q Sweat Angel is that I get to step out of my comfort zone (running & running bootcamps) and think creatively about designing a


Sweat Angel 2 Group Grinder on National Moon Day

By |2023-07-20T08:08:02-04:00July 20th, 2023|Categories: Greensboro, Sweat Angel|

4 PAX post at Sweat Angel:  Etch-a-Sketch, Papale, Shocker, Huffy WARM-A-RAMA:  Side Straddle Hop / String Rippers / Windmills / Mountain Climbers / Imperial Walkers THE THANG:  2 Group Grinder Station #1:   AMRAP BICEP CURLS (ALTERNATE ARMS) SQUATS WITH WEIGHTS OVERHEAD TRICEPT EXTENSIONS LUNGE WITH WEIGHTS OVERHEAD SHOULDER PRESS BENT ROWS   TRANSITION – Tin Soldiers


For Xerox at the Sweat angel

By |2023-06-29T07:38:07-04:00June 29th, 2023|Categories: Sweat Angel|

This morning 8 of us got together for a beat down. I came with a white board, music and good cheer. I think it went well Here is how it went: mission of F3. Without further delay warm a rama-Hillibilies, sun Gods, chillcuts, 7's, Lt. Dan's. Walked with our weights. Then the Thang. 4x4's, squats,


National “Whine” Day at Sweat Angel

By |2023-05-25T08:51:47-04:00May 25th, 2023|Categories: Greensboro, Sweat Angel|

“Whining” at Sweat Angel – 05 25 2023 6 post at Sweat Angel in honor of National Wine Day. PAX:  Shocker, Radiator, Blue Oyster, Etch-a-sketch, Eggplant, Huffy WARM-A-RAMA:   SSH / String Rippers / Windmills  / Mtn Climbers THE THANG:   Today is NATIONAL WINE DAY! Groups rotate through 5 stations at the pace of Station #5


Four Corner Hub & Spoke at Sweat Angel

By |2023-03-30T14:18:34-04:00March 30th, 2023|Categories: Greensboro, Sweat Angel|

Date: March 30, 2023 Weather: Clear skies, 39 degrees - perfect workout conditions! PAX (7): Etch-A-Sketch, Crash, Huffy, Pity-the-Fool, Shocker, Papale (former FNG Dwayne Lindner), Wojo (QIC) Playlist: Wojo's running mix I'll start by saying that it takes a lot of effort for me to come up with a workout that has no running. When


Rain and 30’s temperature did not stop the SWEAT at Sweat Angel

By |2022-12-15T12:59:55-05:00December 15th, 2022|Categories: Greensboro, Sweat Angel|

AO: Sweat Angel Date: 12/15/2022 Weather: 30's and constant RAIN PAX: Eggplant, Shocker, Radiator, Crash (QIC) Holiday lights, holiday rock tunes, and a great group of guys helped create warmth from the pouring rain and cold temps!  It made the gloom and workout the best ever in Greensboro! Warm-o-rama Side straddle hops x20 (IC) Windmills


Conveyor of Pain (aka Coupon Mania) at Sweat Angel

By |2022-11-12T10:18:55-05:00November 12th, 2022|Categories: Greensboro, Sweat Angel|

Date: 11/10/22 Weather: 53 degrees and a little drizzly during set up PAX: Radiator, Viagra, Socrates, STP, Eggplant, Shocker, Burgundy, Yeti, Sugarcake, Wojo (QIC), Bailey (Viagra's doggo) So can you get a good F3 workout WITHOUT running? ABSOLUTELY! If you have ever posted to Sweat Angel, then you know that already. Having been on the


Supersets in the morning

By |2022-10-13T07:59:02-04:00October 13th, 2022|Categories: Sweat Angel|

Thursday October 13 the birthday of the US Navy. We got together on an overcast morning and this is how it went:WarmaRama 1)sun Gods 2) 7's 3) mountain climbers 4) windmills 5) hillbillies Goblet squats 3 sets of 15 Bent over rows same Single leg dead lift same Hammer curls Skull crushers Dumbbell cleans Ground

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