Starmount Stampede

Pace yourself!

By |2021-05-27T12:06:35-04:00May 27th, 2021|Categories: F3, Greensboro, Starmount Stampede|

Starmount Stampede May 27, 2021 5:30 AM Temperature: 67 degrees Fahrenheit, Full moon, beatiful morning to run! PAX:  Scooby Doo (RESPECT), QuickDraw, Everest (RESPECT), Footloose, Hermey, Wilma, Hairnet, Amphibious, Gilligan, Explosion, Valentine, Thor, GoldenCorral, Nancy, WKRP (RESPECT). 15 total.  No FNG's. Dislcaimer/Mission Statement Mosey to warm up legs.....Warmarama:  SSH X25 IC, SunGods X15 IC, 25


Golden Corral Filling in for Ramses

By |2021-02-04T13:05:03-05:00February 4th, 2021|Categories: 1F, F3, Starmount Stampede|

Date: 2/4/2021 Workout: Starmount Stampede Location: Lindley Park Pax: Refi, Hermie, Big Sky, Nancy, Golden Corral (SubQ), Coach K, Maneater, Norwood, Thor, Explosion, Patch, CJ With no Q in sight at the start, Golden Corral stepped in to lead today.  There were some EC runners this morning, YHC didn’t catch all who participated but Golden


Partner fartleks, hills, and sprints, oh my, at Starmount Stampede

By |2020-10-22T22:52:03-04:00October 22nd, 2020|Categories: Greensboro, Starmount Stampede|

Date: October 22, 2020 Weather: 58 degrees w/ 70 percent humidity - Perfect. Running. Weather. Pax (18): Everest (war daddy), Nancy, Refi, Haz Mat, Guiding Light, Hermey, Picasso, Graffiti, Maneater, JWoww (co-war baby), Ramses (co-war baby), Pocahontas, Footloose, Tammy, Pacer, Drizzle, Thor, Wojo (QIC) Mileage: 3.63 on Wojo's Garmin Vivoactive 3(#WojoApprovedDistance) Today was a great


Exploring the Starmount Highlands #BB 10/01/2020

By |2020-10-02T21:03:33-04:00October 2nd, 2020|Categories: Greensboro, Starmount Stampede|

AO: Starmount Stampede Date: Thursday, October 1, 2020 Location: Lindley Park Time: 5:30 – 6:16 AM PAX: Wojo (Respect!), Popeye (Respect!), Hermey, Nancy, The ManEater, Graffiti (Respect!), Refi, Pacer (Respect!) Golden Corral, Big Sky, Everest (Respect!), Thor, Amphibious, Etch-a-Sketch (Respect!) QIC: Etch-a-Sketch Paula Deen messaged me earlier in the week to see if we could


Starmount Stampede 9/10/2020

By |2020-09-10T07:33:01-04:00September 10th, 2020|Categories: Greensboro, Starmount Stampede|

Starmount Stampede Thursday Sept. 10, 2020 0530-0615 73°, Cloudy, Humid PAX: Graffiti (RESPECT), CJ, Golden Corral, FloJo, Refi, Hazmat (RESPECT), Thor, Maneater, Eye Roll, Pacer (RESPECT), Patch, Lynda (RESPECT), Big Sky, Norwood, Ramses, Cavity (#Kotters), Leverage, Drizzle, Mall Cop, John Coctostan, Hermey, Wojo (RESPECT), JWoww, Nancy, Popeye (RESPECT), Everest (RESPECT) and Pocahontas (QiC). YHC was


Where’d I Park

By |2020-08-13T21:49:55-04:00August 13th, 2020|Categories: 1F, Starmount Stampede|

Date: 08/13/2020 Workout: Starmount Stampede Location: Lindley Park Pax: Nancy, Golden Corral, Ricardo, Muller, Footloose, Lynda (Respect), WKRP (Respect), CJ, Ramses, JWoww!, Everest (Respect), Mall Cop, Norwood, John Coctostan, Patch-Q Mission Statement and Disclaimer Warm A Rama Side Straddle Hop – 20 IC Runners Lunge ~15 seconds per leg YHC has been doing a lot


Back to running at the Stampede

By |2020-08-11T20:04:08-04:00August 11th, 2020|Categories: Greensboro, Starmount Stampede|

Date of Workout:  8/6/2020 Fortunately last week YHC smart sacked and missed the burpee infused Stampede.   This week it was back to a more usual situation with only a few quick warm ups to get in the way.  Unfortunately Guiding Light came up lame during the EC so he left before we started.  We


Gut Check

By |2020-07-30T19:08:31-04:00July 30th, 2020|Categories: Greensboro, Starmount Stampede|

It's been a while since I have put together a running workout. As I was brainstorming on what to do I kept coming back to the Homewood Hillcrusher segment. I decided to put it to the PAX via Twitter poll. The choices were Hillcrusher Repeats or the Gut Check. Originally I was thinking the Gut


A Stranger From Southern Virginia Visits The Stampede

By |2020-07-29T21:30:11-04:00July 29th, 2020|Categories: Greensboro, Starmount Stampede|

Date:  7/23/20 Workout:  Starmount Stampede Pax:  Haz-Mat (Respect!), Guiding Light, Mo Hassan - FNG (now John Coctostan), Wojo (Respect!), WKRP (Respect!), Wilma, Big Sky, Everest (Respect!), Cupcake, Grafitti (Respect!), Drizzle (Respect!), Footloose, Hermey, Ricardo, Mahler, Maneater, Golden Corral, Norwood, Pocahontas, Udders (YHC) 20 pax whipped the fartsack on a humid July morning to get better


Abe Vigoda double mile loop workout.

By |2020-07-16T12:53:30-04:00July 16th, 2020|Categories: F3, Greensboro, Starmount Stampede|

Abe Vigoda lives on through the F3 Exicon, especially when Norwood is in charge fore any that escape his memory is simply deemed the Abe Vigoda. Even street names become Abe Vigoda Ave. when needed. Weather 72 degrees and humid Pax in attendance Eggplant, Nancy, Goldon Coral, Hazmat, Graffiti, Pacer, Patch, Guiding Light, Hermey, Footloose,

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