Slammin’ Sammy’s Smackdown

Reindeer’s TABATA beatdown #GowitDFlo #day3

By |2023-12-14T09:36:47-05:00December 14th, 2023|Categories: #CSAUP, Slammin' Sammy's Smackdown, Uncategorized|

Date: 12/13/2023 AO: Slammin' Sammy's Smackdown Mission: Our mission is to plant, grow, and serve small workout groups for men to invigorate male community leadership. Disclaimer: I am not a Professional. These are merely suggestions and you do them at your own risk, up to not doing them at all. Warm-A-Rama: Mosey near the baseball


Hill Sprints and Slammin’ Station Work at Slammin’ Sammys!

By |2023-01-11T20:08:26-05:00January 11th, 2023|Categories: Greensboro, Slammin' Sammy's Smackdown|

Date: January 11, 2023 Weather: 36 degrees and clear skies - perfect workout weather! PAX: Hakuna Matata, Detention, Tesla, Explosion, Belsnickel (War Baby), CJ, Dumpster, Wojo (QIC & War Daddy) A small, but committed group showed up and showed out at Slammin' Sammy's Smackdown this morning. And today's group trended younger, which a R.E.S.P.E.C.T guy


Triple Threat

By |2022-10-04T20:31:41-04:00October 4th, 2022|Categories: Greensboro, Slammin' Sammy's Smackdown|

Slammin’ Sammy’s Smackdown 2022-09-14 PAX: Lee (DR from F3 Metro!), Snakes on a Plane, Cornhole (QIC) With just 3 total PAX for the workout (but 4+ out running around the neighborhood training for upcoming races), we got right into the F3 Mission and then into... Warm-a-rama Imperial Walker x 12 Abe Vigoda x 10 String


“Light the Way”

By |2022-09-21T10:16:35-04:00September 21st, 2022|Categories: #bandofbrothers, Slammin' Sammy's Smackdown|

Date: 9/21/2022 AO: Slammin' Sammie's Smackdown Warm-a-Rama: I arrived at the AO about 5:20, a few minutes to set up, lost some time, and arrived back at the shovel flag about 5:32 viewing the Site Q, Snakes-On-A-Plane, warming the PAX, lol! Thanks "Snakes!" I wrapped up Warm-A-Rama with Merkins x10, Plank Jacks x10 IC, and


Oh yeah, bring gloves

By |2022-08-08T17:55:59-04:00August 8th, 2022|Categories: Slammin' Sammy's Smackdown|

Slammin’ Sammy’s Smackdown 2022-08-03 PAX: Stella, Hoolihan, Tesla, Nancy, Don’t Cha Know, Short Squeeze, Cornhole (QIC) YHC learned that when you Q a bootcamp workout in the large parking lot at Lindley Park, you should do the PAX a courtesy and tell them to get their gloves. But by the grace of the Sky Q,


Slammin Sammies Leg Day

By |2022-06-15T09:03:24-04:00June 15th, 2022|Categories: F3, Greensboro, Slammin' Sammy's Smackdown|

Date: 6/15/2022 Workout: Slammin Sammies Smackdown Location: Lindley Park Pax: Fried Rice, Short Squeeze, Nancy, Houlihan, Belshnickle, Sir Charles, Amphibious, Stella, Nancy, Snakes on a Plane (QIC) Great morning with the temps in the mid 70’s The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of


Birthday Merkins

By |2022-05-18T10:42:03-04:00May 18th, 2022|Categories: Greensboro, Slammin' Sammy's Smackdown|

Day 2 of S3 had me leading Slammin' Sammy's Smackdown. With the May Merkin Challenge going on and it being my birthday I thought appropriate to do a workout named after myself. Here is how it went down: The PAX: Nancy, Snakes on a Plane, Saban, Wilma, Belschnikle, Mall Cop - QIC Warm-a-Rama: Imperial Walkers


Can U Smack Honey Hump?!

By |2022-04-13T12:18:48-04:00April 13th, 2022|Categories: #bandofbrothers, Slammin' Sammy's Smackdown|

Date:  Wednesday, April 6th, 2022 AO:  Slamming Sammy's PAX: Explosion, Bushwood, Snacks-on-a-plane, Belsnickel, Wilma, Short-Squeeze, Pocahontas, Big Poppi, Nancy  Amphibious, Hazmat (RESPECT),  & FloJo on the "Q". Well, I have a love for "HUMP DAY," so AO's on this day I try to visit. Today I felt like revisiting some previous workouts: meaning I had


Getting to Know You

By |2021-09-01T20:28:39-04:00September 1st, 2021|Categories: Greensboro, Slammin' Sammy's Smackdown|

Slammin’ Sammy’s Smackdown 2021-09-01 PAX: Tesla, Big Sky, Pacer, Bushwood, 50cc, Hoolihan, Sir Charles, Snake on a Plan, Saban, Short Squeeze, Cornhole (QIC) We started promptly at 5:30. However, YHC wanted to dwell on the F3 Mission a bit longer. The F3Nation website says “Plant, Grow, and Serve…”, but the Freed To Lead book has

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