Slammin’ Sammy’s Smackdown

The Clap

By |2021-06-23T07:56:22-04:00June 23rd, 2021|Categories: Slammin' Sammy's Smackdown|

Slamming Sammies Smackdown 6/23/21 Pax: Houlihan, Akron, Earhart, Major Pain, Gunny, Meter Maid (FNG), Snakes on a Plane (SOAP), Nomex, Red Coat, Nancy, Golden Corral, Mahler, Mall Cop, Tesla, Pacer (Respect), Short Squeeze, Ricardo (QIC)   I arrived at the home of the SSS this morning around 0525.  I started with delivering my specially prepared


“A-O!” Episode 1

By |2021-06-08T22:42:41-04:00June 8th, 2021|Categories: Slammin' Sammy's Smackdown|

Date: 6/02/2021 AO: Slammin' Sammy's Smackdown  My 1st "Q" at Slammin Sammy's Smackdown (officially) and I wanted to give a good SMACK. I gained some inspiration from another BEATDOWN referencing the location name within an acronym of exercises, thanks to #NomexSMITHGrinder.  A Salute to Nancy and Pacer (RESPECT!) for the EC @ 5:00 AM. At


Pain Train Is In

By |2021-03-24T22:06:20-04:00March 24th, 2021|Categories: 1F, F3, Slammin' Sammy's Smackdown|

Date: 3/24/2021 Workout: Slammin’ Sammy’s Smackdown Location: Lindley Park Pax: Explosion, Nancy, Bushwood, Pain Train (FNG), Low Interest, Ramses, Amphibious, Pacer (Respect), Patch (Q) The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership. Modify as necessary.  Might have given some hint we’d


maximum effort!

By |2021-02-26T06:50:48-05:00February 24th, 2021|Categories: Slammin' Sammy's Smackdown|

THE tactic is to: minimize time for instruction by having few exercises; remove any opportunities for pax to 'take it easy' by partnering up to complete an accumulative number of reps; maximize cardio by starting with a mile run and keep the heart rate up with hill runs between exercises; increasing exercise difficulty through full


Slammin’ SubstiQ

By |2021-02-15T21:37:53-05:00February 15th, 2021|Categories: Greensboro, Slammin' Sammy's Smackdown|

02/10/2021 AO - Slammin' Sammy's Smackdown SubstiQ - Bobby Knight PAX - Dontcha Know, Big Sky, Stickshift, Picasso, Gunny, Nancy, Mall Cop, Low Interest, Popeye, Hazmat Another morning, another arrival to find Stickshift playing on the playground. While he finished his pull-ups, YHC set up the circuit. A group of EC runners ambled back into


Slammin Sammy’s Smackdown – 1/20/2021 BackBlast

By |2021-01-20T16:59:35-05:00January 20th, 2021|Categories: Greensboro, Slammin' Sammy's Smackdown, Uncategorized|

Wednesday, January 20, 2021 AO: Slammin Sammy's Smackdown 0530-0615 (EC Mosey at 0500) Clear 39° F (Felt like 33° F) PAX: Tesla, Picasso (Respect), Mall Cop, Tammy, Amphibious, Houlihan, Bruce Lee, Sir Charles (Respect), Nancy, Bushwood, Popeye (Respect), Hazmat (Respect), and Pocahontas (QiC). YHC arose at 0430 this morning eager to Q at Slammin Sammy's,


You Look Like a Deranged Easter Bunny

By |2020-12-16T09:46:06-05:00December 16th, 2020|Categories: Greensboro, Slammin' Sammy's Smackdown|

Slammin' Sammy's Smackdown Wednesday, December 16, 2020 0530-0615 36.132175, -79.880630 32°F, 85% humidity Pax Low Interest (RESPECT!), Popeye (RESPECT!), Pacer (RESPECT!), Nancy, Amphibious, Tommy Boy QiC Tommy Boy Even the threat of a "major winter storm" hitting the east coast couldn't slow the acceleration of the SSS Pax. Battling a balmy 32° Gloom made it