Slammin’ Sammy’s Smackdown

Reindeer’s TABATA beatdown #GowitDFlo #day3

By |2023-12-14T09:36:47-05:00December 14th, 2023|Categories: #CSAUP, Slammin' Sammy's Smackdown, Uncategorized|

Date: 12/13/2023 AO: Slammin' Sammy's Smackdown Mission: Our mission is to plant, grow, and serve small workout groups for men to invigorate male community leadership. Disclaimer: I am not a Professional. These are merely suggestions and you do them at your own risk, up to not doing them at all. Warm-A-Rama: Mosey near the baseball

 0

Hill Sprints and Slammin’ Station Work at Slammin’ Sammys!

By |2023-01-11T20:08:26-05:00January 11th, 2023|Categories: Greensboro, Slammin' Sammy's Smackdown|

Date: January 11, 2023 Weather: 36 degrees and clear skies - perfect workout weather! PAX: Hakuna Matata, Detention, Tesla, Explosion, Belsnickel (War Baby), CJ, Dumpster, Wojo (QIC & War Daddy) A small, but committed group showed up and showed out at Slammin' Sammy's Smackdown this morning. And today's group trended younger, which a R.E.S.P.E.C.T guy

 0

Triple Threat

By |2022-10-04T20:31:41-04:00October 4th, 2022|Categories: Greensboro, Slammin' Sammy's Smackdown|

Slammin’ Sammy’s Smackdown 2022-09-14 PAX: Lee (DR from F3 Metro!), Snakes on a Plane, Cornhole (QIC) With just 3 total PAX for the workout (but 4+ out running around the neighborhood training for upcoming races), we got right into the F3 Mission and then into... Warm-a-rama Imperial Walker x 12 Abe Vigoda x 10 String

 0

“Light the Way”

By |2022-09-21T10:16:35-04:00September 21st, 2022|Categories: #bandofbrothers, Slammin' Sammy's Smackdown|

Date: 9/21/2022 AO: Slammin' Sammie's Smackdown Warm-a-Rama: I arrived at the AO about 5:20, a few minutes to set up, lost some time, and arrived back at the shovel flag about 5:32 viewing the Site Q, Snakes-On-A-Plane, warming the PAX, lol! Thanks "Snakes!" I wrapped up Warm-A-Rama with Merkins x10, Plank Jacks x10 IC, and

 0

Oh yeah, bring gloves

By |2022-08-08T17:55:59-04:00August 8th, 2022|Categories: Slammin' Sammy's Smackdown|

Slammin’ Sammy’s Smackdown 2022-08-03 PAX: Stella, Hoolihan, Tesla, Nancy, Don’t Cha Know, Short Squeeze, Cornhole (QIC) YHC learned that when you Q a bootcamp workout in the large parking lot at Lindley Park, you should do the PAX a courtesy and tell them to get their gloves. But by the grace of the Sky Q,

 0

Slammin Sammies Leg Day

By |2022-06-15T09:03:24-04:00June 15th, 2022|Categories: F3, Greensboro, Slammin' Sammy's Smackdown|

Date: 6/15/2022 Workout: Slammin Sammies Smackdown Location: Lindley Park Pax: Fried Rice, Short Squeeze, Nancy, Houlihan, Belshnickle, Sir Charles, Amphibious, Stella, Nancy, Snakes on a Plane (QIC) Great morning with the temps in the mid 70’s The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of

 0

Birthday Merkins

By |2022-05-18T10:42:03-04:00May 18th, 2022|Categories: Greensboro, Slammin' Sammy's Smackdown|

Day 2 of S3 had me leading Slammin' Sammy's Smackdown. With the May Merkin Challenge going on and it being my birthday I thought appropriate to do a workout named after myself. Here is how it went down: The PAX: Nancy, Snakes on a Plane, Saban, Wilma, Belschnikle, Mall Cop - QIC Warm-a-Rama: Imperial Walkers

 0

Can U Smack Honey Hump?!

By |2022-04-13T12:18:48-04:00April 13th, 2022|Categories: #bandofbrothers, Slammin' Sammy's Smackdown|

Date:  Wednesday, April 6th, 2022 AO:  Slamming Sammy's PAX: Explosion, Bushwood, Snacks-on-a-plane, Belsnickel, Wilma, Short-Squeeze, Pocahontas, Big Poppi, Nancy  Amphibious, Hazmat (RESPECT),  & FloJo on the "Q". Well, I have a love for "HUMP DAY," so AO's on this day I try to visit. Today I felt like revisiting some previous workouts: meaning I had

 0

Getting to Know You

By |2021-09-01T20:28:39-04:00September 1st, 2021|Categories: Greensboro, Slammin' Sammy's Smackdown|

Slammin’ Sammy’s Smackdown 2021-09-01 PAX: Tesla, Big Sky, Pacer, Bushwood, 50cc, Hoolihan, Sir Charles, Snake on a Plan, Saban, Short Squeeze, Cornhole (QIC) We started promptly at 5:30. However, YHC wanted to dwell on the F3 Mission a bit longer. The F3Nation website says “Plant, Grow, and Serve…”, but the Freed To Lead book has

 0
Go to Top