Shake Weights

Subterranean Grunge Time at ShakeWeight (BB 04/23/2019)

By |2019-05-03T09:28:11-04:00April 29th, 2019|Categories: Greensboro, Shake Weights|

A.O.: Shake Weight 
Date: April 23, 1996, 5:30 – 6:15 AM 
Location: Signature Place Parking Deck – P1 Level 
Weather: Perfect-o PAX: Radiator (Respect!), MallCop, Bones, Don’tCha Know (Respect!), Phoenix, Slur (Kotters!), Bushwood, Etch-a-Sketch QIC: Etch-a-Sketch 8 PAX post Shake Weight and teleport to the Pacific Northwest circa the 1990s. With no FNGs, the F3


90’s Grunge in the Garage

By |2019-04-09T16:22:18-04:00April 9th, 2019|Categories: Greensboro, Shake Weights|

The PAX: Streamer, Etch-a-Sketch, Norwood, Khakis, Bedbug, Radiator, Bob the Builder, Tommy Boy, Poehler, Houlihan, Confusion, Graffiti, STP, Mall Cop - QIC Warm-a-Rama: Side Straddle Hop Windmills Sun Gods Chinnooks String Rippers The Thang Four rounds of exercises. Each round had 3 exercises for a set of 15. The entire round was repeated to make


Hindenburg B.L.I.M.p. and a Shovel Flag Handoff

By |2019-03-05T12:14:40-04:00March 5th, 2019|Categories: #ironsharpensiron, Greensboro, Shake Weights|

The PAX: Etch-A-Sketch, Poehler, Streamer, JR, Bedbug, Apollo, Xerox, Matlock, Phoenix, Longtime, Expired, STP (EC), Mall Cop (QIC) Shovel Flag Handoff? Etch, Poehler, and I had come up with a plan to keep the suspense of the mystery shovel flag hand-off going through the workout. We pretended that the mystery Q had fartsacked and YHC


80’s Themed Work Out at ShakeWeight

By |2019-02-23T08:52:18-04:00February 23rd, 2019|Categories: Greensboro, Shake Weights|

80's Themed Work Out (A quick note: Expired (YHQ) provided this BB on Tuesday, but Etch-a-Sketch (YHC) whiffed on getting it posted sooner #cobains! Great job Expired!) Pax: Etch-A-Sketch, Poehler, Radiator, Spackler, Mall Cop, Crawlspace, Phoenix, Snowflake, Tommy Boy, Long Time, Don't Cha Know, Expired (QIC) 13 PAX defied the "sack" and met in the


ShakeWeight = Strength Training + Mumble Chatter.

By |2019-02-12T20:09:57-04:00February 12th, 2019|Categories: Shake Weights|

15 PAX including YHC posted ShakeWeight this morning ready to roll at 5:30 a.m. Was a sight to see when I pulled in at 5:17 a.m. to set up a few coupons. There were guys running EC before the workout and there were guys Rucking EC before the workout. Awesome to see. PAX: Don't Cha


Smoked Shoulders & Legs

By |2019-02-06T09:22:38-04:00February 6th, 2019|Categories: Shake Weights|

PAX: Phoenix (Q), STP (EC run), Streamer, Etch-a-Sketch, Robing Hood, CJ, Mall Cop, Long Time, Boone's Farm, Poehler. YHC spend more time on the playlist than the workout. The music added a nice dimension to the exercises but a bigger Bluetooth speaker would be nice. Warm Up SSH x25 IC String Rippers X20 IC Imperial


PAX Q to the Rescue

By |2019-01-30T09:46:11-04:00January 30th, 2019|Categories: Greensboro, Shake Weights|

PAX: Mall Cop, Robin Hood, Phoenix, Bushwood, Long Time, FNG-Chris Jackson (FSBO). Bed Bug, Etch-a-Sketch, Poehler QIC: Mall Cop, Robin Hood, Phoenix, Bushwood, Long Time, FNG-Chris Jackson (FSBO). Bed Bug, Etch-a-Sketch, Poehler Bed Bug was stuck in bed, but still made it out a little late like a champ to face the music, as the


Back in the Saddle in a Parking Deck

By |2019-01-15T09:32:49-04:00January 15th, 2019|Categories: Greensboro, Shake Weights|

PAX: Sacked, Face Plant, Etch-A-Sketch, Robin Hood, Mall Cop QIC: Poehler YHC returned to the gloom after resting a bum knee but honored to sweat with a group good men. Everyone seemed eager to see what P-O-E-H-L-E-R had in store and went a little something like this… Warmarama: 20 SSH 20 Imperial Walkers 12 Chinooks


Panic Prevails at Shake Weight (BB from 01/08/19)

By |2019-01-10T20:55:32-04:00January 10th, 2019|Categories: Greensboro, Shake Weights|

Shake Weight
 Tuesday, January 8, 2019 – 5:30 AM
 Level P1 Signature Place Parking Deck Weather: Cozy The PAX: Face Plant, Radiator (Respect), Spackler (Respect), Mall Cop, Streamer, Sacked (Respect), Schnitzel (Respect), Robin Hood, Etch-a-Sketch (EC Runner - STP) QIC: Etch-a-Sketch VW Microbusses once again lined the parking lot at ShakeWeight, where 10 granola eating,


Putting the Mumble in #MumbleChatter

By |2018-12-11T13:55:35-04:00December 11th, 2018|Categories: Greensboro, Shake Weights|

Shake Weights Tuesday, December 11, 2018 0630-0715 36.088687, -79.833119 25 °F, 86% humidity Pax Bed Bug, Xerox (RESPECT!), Spackler (RESPECT!), Drizzle (RESPECT!), LYnda, Schnitzel (RESPEKT!), Wojo, 3-for-1, Expired (RESPECT!), Bird's Nest, Bodett, Butt Fumble, INXS, Bones, Sacked (RESPECT!), Simone, Matlock, Everest (RESPECT!), Etch A Sketch, Phoenix, Snooki (RESPECT!), Poehler, Tommy Boy QiC Poehler & Tommy

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