PAX: Bushwood, Eggplant, Phoenix, Shocker, Jitterbug, Bird’s Nest, Drifter, Snooki, Xerox, Confusion, Red Dragon, TPS, Drizzle, Stickshift, Airball QIC: Poehler 10 PAX and 5 Ruckers braved the icy road conditions and much more importantly the rough conditions of the stairwell. It went like this: Warmarama: 15 SSH 10 Sun Gods 10 Reverse Sun Gods 15
The pax teamed up in pairs and crushed the following supersets. The Thang THRUSTER [X20SC] UPRIGHT ROW [X20SC] RANDYS [SIDE ARM RAISE WITH DUMBELL MOVING ARMS FROM SIDE 6” AT A TIME FOR A 5 COUNT AT EACH POSITION UNTIL ARMS EXTENDED STRAIGHT UP & BACK DOWN TO START POSITION] KURPEE [BURPEE W/ KETTLEBELL SWING
Shake Weight 11/26/21 Q: Phoenix (R) PAX: Fanny, Drifter, Sacked (R), Scratch (R), Bones, Tommy Boy, Don't Cha Know, (R), Frosty, Poehler, Gekko Warm-o-Ram - 15 SSH x15 IC - Sun Gods x15 IC - Imperial Walkers x15 IC - Hill Billies x15 IC - String Rippers x15 IC Thang Partner work Station 1 (Bottom
Seeing the opening and the call for a Q at Shakeweight for the convergence week, YHC offered up services. While not a Redwood, YHC has been around for most of the 7 years and all of the time of Shakeweight including the first workout at Lake Daniel Park in July 2015. It was good to
Shakeweight Tuesday, October 5, 2021 0530-0615 36.08925, -79.833179 65° F, 98% RH Pax (18 with the Q) City Slicker (Respect!) 3-Card Monte, Drifta, Scratch (Respect!), 50cc (Respect!), TJ Hookers, Poehler, Phoenix (Respect!), ShortTrack (Respect!), Snookie (Double Respect!), Frosty, Stretch (Respect!), Gecko, Houlihan, Matlock (Respect!), Earhart QIC Radiator The Pax were greeted and welcomed to Natville’s
Shake Weight 9/21/21 PAX: Phoenix(Q), Gekko, Drifter, Black Knight (R), Strange Brew (R), Radiator (R), Snow Flake (R), Bushwood, Frosty, Akron, Gate City, Stretch (R), Oil Slick, Fanny, Boy Wonder (R), Earhart Warm-o-Ram - 15 SSH x15 IC - Sun Gods x15 IC - Imperial Walkers x15 IC - Hill Billies x15 IC - String
Shake Weight 8/17/21 PAX: Phoenix Q (R), Sacked (R), Black Knight (R), Radiator (R), Blue Oyster (R), Houlihan, Stretch (R), Back Draft, Boy Wonder (R), Poehler, Saban, 3 Card Monty, Gekko, Drifter Warm-o-Rama - SSH x15 IC - String Rippers X15 IC - Imperial Walkers x15 IC - Hill Billies x15 IC - Sun Gods
PAX: Don't Cha Know, Poehler, Mall Cop, Udders, Drifter, Ripken, Black Knight, Stretch, Gekko, CJ, Snowflake, Radiator, Sacked - QIC 13 PAX including YHC posted ShakeWeight this morning ready to roll at 5:30 a.m. With the welcome and the PAX review of the 5 core principles of F3, our Mission Statement, and our Credo we
Shake Weights Tuesday, July 20, 2021 0530 – 0615 70º F and humid! Pax The Pax of : City Slicker (respect), CJ, Hybrid, Shocker (respect), 3 Card Monty, Robinhood, Tommy Boy, Frosty Canary, Boy Wonder (respect), Gekko, Double Check (respect), Drifter, Fanny, Radiator (respect), Dove Tail, Akron QIC The mission of F3 was affirmed The
The PAX: Frosty, Gekko, Boy Wonder, Earheart, Poehler, Shocker, Three Card Monty, Driftah, Mall Cop The Setting: It was a balmy and humid morning at ShakeWeight. We farmer carried our weights out of the garage and headed for the cooler parking lot next to the defunct Macaroni Grilll. I queued up a playlist of sufficiently