Shake Weights

Stinky Workout

By |2020-09-29T12:49:47-04:00September 29th, 2020|Categories: F3, Greensboro, Shake Weights|

PAX: TPS, Tommy Boy, Picasso, Gecko, Good Hands, Aurora, Gunny, Double Check, Drifter, Don’t Cha Know QIC: P-o-e-h-l-e-r Looking for a stinky A.O.? Well look no further as we had all the smells at Shake Weight today that 11 guys could take. Skunk, fart, creek rot, cigarette smoke, man I felt like I was at


Four Retail Corners: Shop til you Drop

By |2020-09-22T13:00:39-04:00September 22nd, 2020|Categories: Shake Weights|

This was YHC’s first time Qing the fabled Shake Weight AO. You could almost feel the anticipation in the crisp autumn air. Or maybe that was the trapped automobile exhaust lingering in the Tanger parking deck? Either way, our workout started promptly at 0530 and the Q tempted the men with promises to shop until


The Best Laid Plans – ShakeWeight #BB 08/18/2020

By |2020-08-18T20:28:57-04:00August 18th, 2020|Categories: Greensboro, Shake Weights|

AO: ShakeWeight Date: Tuesday, August 18, 2020 Location: Signature Place Parking Deck – P1 Level Launch: 5:30 AM PAX: Fletch (Respect!), Poehler, Explosion, Gekko, Calculus (Kotters!), Ramses, Blue Oyster (Respect!), Don’tchaKnow (Respect!), CJ, Boy Wonder, Picasso (Respect!) Mall Cop, On Time, FNG Dan Tetreault (Mike Brady), Good Hands, Butt Fumble, Etch-A-Sketch (Respect) QIC: Etch-A-Sketch 17


Hotel Hell has 100 Floors

By |2020-07-28T11:10:48-04:00July 28th, 2020|Categories: Greensboro, Shake Weights|

Cougar Town Tuesday, July 28, 2020 0530-0615 36.088459, -79.833198 73°F, 94% humidity Pax Mall Cop, Good Hands, Nutmeg (RESPECT!), Bushwood, Phoenix, Poehler, Mr. Rogers, Gecko, Blue Oyster (RESPECT!), Tommy Boy QiC Tommy Boy As YHC was deciding where to post for the #DRP, a call for a substi-Q popped up on the Twittah. Problem solved!


Apocalypse Now 2

By |2020-06-02T12:47:22-04:00June 2nd, 2020|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, 45 Minutes of Mary, Burpees, F3, Greensboro, NC, Shake Weights|

2020 has been the strangest year of my life regarding events beyond my control and some within my control. Needless to say, I have been frustrated with Covid, murder hornets, economic scariness, isolation, racism, curfews, etc... One or more of these things have impacted everyone on some level. I have not made a statement about


Question the Answers

By |2020-05-19T09:53:28-04:00May 19th, 2020|Categories: Greensboro, Shake Weights|

AO's are open again and I just completed another lap around the sun. Time to celebrate! In honor of my 42 years of life I put together a beat down based on 42 count exercises and teased it with a not so subtle Hitchhiker's Guide to the Galaxy reference in my pre-blast. The PAX: Boones


On a cold winter morning at Shake Weights…

By |2020-01-21T13:32:59-05:00January 21st, 2020|Categories: F3, Greensboro, Shake Weights|

When   1/21/20 QIC        Snowflake The Pax:  Mall Cop, Daisy, Radiator (Respect), Poehler, Wojo, Bushwood, Pom Pom, Gecko, Stretch (Respect), Streamer, Frosty, Ramses, Phoenix, On-Time  Summary 15 PAX conquered Shake Weight, a starting temp of 22 degrees, and a short field trip outside the comfy confines of the AO parking deck despite mild protestations from a


Caroling at Shake Weight

By |2019-12-20T05:54:29-05:00December 17th, 2019|Categories: Greensboro, Shake Weights|

The PAX: Square, Don't Cha Know, Etch a Sketch, Phoenix, Bones, Crawlspace, On Time, Short Track, Radiator, Poehler, Explosion, Earhart, Tommy Boy, Taylor Ashby - FNG - Tarheel, Gekko, Bodett, Mall Cop - QIC Warm-a-Rama: Mountain Climbers Plank Jacks Merkins SSS Windmills The Thang: Powerlifts and Christmas Carols were promised in the pre-blast. YHC also


Shakin’ Weights & Runnin’ Laps

By |2019-12-10T09:48:21-05:00December 10th, 2019|Categories: Greensboro, Shake Weights|

Shake Weights Saturday, December 10, 2019 0530-0615 36.088638, -79.833337 54 °F,  95% humidity Pax Shocker (RESPECT!), Tea Party (RESPECT!), Explosion, Radiator (RESPECT!), Phoenix, Daisy, Poehler, Drifter, Mall Cop, Ozone, Don't Cha Know (RESPECT!), Short Track (RESPECT!), Ramses, Earhart, Butt Fumble er... Ring Finger (RESPECT!), Blue Oyster (RESPECT!), Tommy Boy QiC Tommy Boy While on a


There were NO Pipers Down at Shake Weight (#BB 11/19/2019)

By |2019-11-25T20:41:15-05:00November 25th, 2019|Categories: Greensboro, Shake Weights|

AO: Shake Weight
 Date: November 19, 2019
 Time: 5:30 – 6:15 AM 
Location: Tanger Building Subterranean Parking Deck PAX: Matlock (Respect!), Tea Party (Respect!), Shocker (Respect!), Snowflake (Respect!), Radiator (Respect!), Poehler, Phoenix, Explosion, MallCop, LongTime, Gecko, Graffiti (Respect!), Etch-a-Sketch QIC: Etch-a-Sketch A respectful and respected group of PAX choice the friendly confines of the Friendly

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