Shake Weights

Median Paradise

By |2021-08-22T20:05:06-04:00August 22nd, 2021|Categories: Shake Weights|

Shake Weight 8/17/21 PAX: Phoenix Q (R), Sacked (R), Black Knight (R), Radiator (R), Blue Oyster (R), Houlihan, Stretch (R), Back Draft, Boy Wonder (R), Poehler, Saban, 3 Card Monty, Gekko, Drifter Warm-o-Rama - SSH x15 IC - String Rippers X15 IC - Imperial Walkers x15 IC - Hill Billies x15 IC - Sun Gods


Perfect 100% Humidity Morning at ShakeWeights

By |2021-08-10T08:12:57-04:00August 10th, 2021|Categories: Shake Weights|

PAX: Don't Cha Know, Poehler, Mall Cop, Udders, Drifter, Ripken, Black Knight, Stretch, Gekko, CJ, Snowflake, Radiator, Sacked - QIC 13 PAX including YHC posted ShakeWeight this morning ready to roll at 5:30 a.m. With the welcome and the PAX review of the 5 core principles of F3, our Mission Statement, and our Credo we


Substitute Q

By |2021-07-31T14:22:34-04:00July 31st, 2021|Categories: Shake Weights, Uncategorized|

Shake Weights Tuesday, July 20, 2021 0530 – 0615 70º F and humid! Pax The Pax of : City Slicker (respect), CJ, Hybrid, Shocker (respect), 3 Card Monty, Robinhood,  Tommy Boy, Frosty Canary, Boy Wonder (respect), Gekko, Double Check (respect), Drifter, Fanny, Radiator (respect), Dove Tail, Akron QIC The mission of F3 was affirmed The



By |2021-07-13T18:00:32-04:00July 13th, 2021|Categories: Greensboro, Shake Weights, Uncategorized|

The PAX: Frosty, Gekko, Boy Wonder, Earheart, Poehler, Shocker, Three Card Monty, Driftah, Mall Cop The Setting: It was a balmy and humid morning at ShakeWeight. We farmer carried our weights out of the garage and headed for the cooler parking lot next to the defunct Macaroni Grilll. I queued up a playlist of sufficiently


Parter 200’s

By |2021-07-05T07:58:26-04:00July 5th, 2021|Categories: Shake Weights|

Shake Weights 6/29/21 PAX: Poehler, Gekko, Boy Wonder (R), Frosty (Happy Birthday), Mall Cop, 3 Card Monty, Robin Hood, Annie Oakley, Phoenix (R) Warm Up SSH x15 IC String Rippers X15 IC Imperial Walkers x15 IC Hill Billies x15 IC Sun Gods x15 IC Thang Partner 200’s (run to top of Penbroke - 10 Merkins)


Solstice Sweatbox

By |2021-06-22T09:01:29-04:00June 22nd, 2021|Categories: Greensboro, Shake Weights|

Date:  Tuesday, June 22, 2021 AO:  Shake Weights QiC:  Boy Wonder PAX (15):  Gecko, Eggplant, Radiator, City Slicker, Saban, Mall Cop, 3 Card Monte, Backdraft, Don't Cha Know, Square, Poehler, Driftah, Fannie, Earhardt, Boy Wonder Warm-A-Rama: 15 IC- SSHop, SSSquat, Sun Gods, Hug Thyself, Swimmer Shoulder Stretch, Tricep Stretch, Abe Vigoda, String Ripper, Burpees (5X)


EMOM Murderfest

By |2021-04-20T09:44:37-04:00April 20th, 2021|Categories: Greensboro, Shake Weights|

Cougar Town Tuesday, April 20, 2021 0530-0615 36.087833, -79.832991 45°F, 81% humidity Pax 3-Card Monty, Earhart, Canary, Frosty, STP (RESPECT!), Fletch (RESPECT!), Houlihan, Boy Wonder, Poehler, Akron, Snooki (RESPECT!), Gecko, Backdraft, Radiator (RESPECT!), Drifter, Mall Cop, City Slicker (RESPECT!), Butt Fumble, Tommy Boy QiC Tommy Boy A big ol' CONGRATS to Earhart for starting his


Brood of Vipers II

By |2021-03-02T16:44:24-05:00March 2nd, 2021|Categories: F3, Greensboro, Shake Weights|

Date:  Tuesday, March 2, 2021 AO:  Shake Weight QiC:  Boy Wonder PAX:  Picasso, 3 Card Monte, Mall Cop, Norwood, Slur, Double Pump, Backdraft, Frosty, Poehler, Bushwood, Canary, Annie Oakley, Gecko, Huffy, Don't Cha Know, Radiator, City Slicker, CJ, Gunny, Drifter, YHC Boy Wonder Background: Time for a wonderful, nostalgic waltz through Shakeweight history with a


Dumbbell Death March

By |2021-02-23T11:42:02-05:00February 23rd, 2021|Categories: Greensboro, Shake Weights|

Shake Weights Tuesday, Feb 23, 2021 0530-0615 36.088582, -79.833101 32 °F, 86% humidity Pax Bushwood, Stinky Cheese (RESPECT!), Huffy(RESPECT!), Slur, Radiator (RESPECT!), Sparta, Boy Wonder, CJ, Don't Cha Know (RESPECT!), Drifter, Bodett, Poehler, 3-Card Monty, Mall Cop, Gecko, Good Hands, Snooki (RESPECT!), Earhart, Paula Deen, Fannie, Backdraft, Frosty, Tommy Boy QiC Tommy Boy Surely, YHC


Super Bowl Hangover

By |2021-02-20T21:27:57-05:00February 20th, 2021|Categories: 1F, F3, Shake Weights|

AO: Shake Weight Date: February 9, 2021 Time: 5:30 – 6:15 AM Location: Tanger Building Subterranean Parking Deck PAX (29): 3 Card Monte, Good Hands, Canary, Frosty, Double Pump, Backdraft, Bushwood, P-O-E-H-L-E-R, Houlihan, Black Widow, Gekko, Akron, Blue Oyster (RESPECT), City Slicker (RESPECT), Boy Wonder, Earhart, Snooki (RESPECT), Animal (Kotters), Sparta, Radiator (RESPECT), Picasso (RESPECT),

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