June 14, 2022 SHAKEWEIGHT AO 14 PAX: Gekko, Lynda, Shocker, Snowflake, Boy Wonder, 50CC, STP, Phoenix, Poehler, Annie Oakley, Oil Slick, Stretch, Snookie, Sacked - QIC On a nice humid June morning 14 PAX descended on the ShakeWeight AO for a 45 minute beatdown compliments of YHC. With no FNG's and the mission and 5
The Site Q has a neat idea of 52 different Qs to take him through the year. I selected May as it would be warmer and seemed like as a good date as any. Here is how it went: PAX: Gekkco, Lynda, DoubleCheck, Ramses, Oil Slick, Snooki, 50cc, Crash, Anne Oakley, Phoenix, Poehler, Dr. Phil (Kotters),
Shake Weights Tuesday, May 24, 2022 0530-0615 36.08838° N, 79.83304° W 62 °F, 94% humidity Pax City Slicker, Don't Cha Know, Snooki, 50cc, Houlihan, Phoenix, Eggplant, Akron, Butt Fumble, Gekko, STP, Tommy Boy QiC Tommy Boy Our man Rameses was feeling a lil' under the weather so he did the smart thing and asked for
Date: 5/10/2022 AO: Shake Weights I've been to the specific AO about twice and that's only because Site Q Gekko asked me to Q, lol! Well, I wasn't going to disappoint. The idea for this workout came out of my core track days when the fall season consisted of weights and no running workouts on
Date: April 19, 2022 Weather: 38 Degrees outside, buy maybe a little warmer in the premier F3 GSO Subterranean AO Lair PAX: 50cc, Phoenix, Stretch, Eggplant, Sacked, Shocker, Poehler, FloJo, Akron (War Baby), Annie Oakley, Gekko, LYnda, Crash, Huffy, Snookie (War Daddy), Wojo (QIC) Ruckers: Short Circuit, Bodett, Bruce Lee Fartsacker: Tommy Boy Whenever you
F3 Shake Weights Tuesday, April 12, 2022 0530 – 0615 65º F The Twitter mumble chatter was at an all-time high on the pre-blast for this workout. I had a unique thought to make this workout stand out and I believe I delivered. Pax The Pax of: Phoenix (Respect), Oil Slick, 50cc (Respect), Boy Wonder
Shake Weights 4/5/22, 12 PAX PAX: Phoenix (Q) (R), Bushwood, Snookie (R), Pocahontas, Big Pappy, Oil Slick, Eggplant (R), Double check (R), Gekko, Lynda (R), Shocker (R), Frosty Warm-up: SSH x15 IC Sun Gods x15 IC Imperial Walkers x15 IC String Rippers x10 IC Hill Billies x15 IC Thang: We took our weights and moved
AO: Shake Weight Date: Tuesday, March 8, 2022 QiC: Boy Wonder PAX (17): Phoenix, Frosty, Bromance, Flapjack, Philly Special, Oil Slick, Drifter, Gecko, (Copperhead) Fannie, Snooki, Waffle, CJ, Scratch, Poehler, Houlihan (Kotters), YHC Boy Wonder Warm-A-Rama: All 15 IC, Squatted Air Claps, Imperial Walkers, Sun Gods, Modified String Ripper, Hamstring Hang, Abe Vigoda, Hillbillies
PAX: Bushwood, Eggplant, Phoenix, Shocker, Jitterbug, Bird’s Nest, Drifter, Snooki, Xerox, Confusion, Red Dragon, TPS, Drizzle, Stickshift, Airball QIC: Poehler 10 PAX and 5 Ruckers braved the icy road conditions and much more importantly the rough conditions of the stairwell. It went like this: Warmarama: 15 SSH 10 Sun Gods 10 Reverse Sun Gods 15
The pax teamed up in pairs and crushed the following supersets. The Thang THRUSTER [X20SC] UPRIGHT ROW [X20SC] RANDYS [SIDE ARM RAISE WITH DUMBELL MOVING ARMS FROM SIDE 6” AT A TIME FOR A 5 COUNT AT EACH POSITION UNTIL ARMS EXTENDED STRAIGHT UP & BACK DOWN TO START POSITION] KURPEE [BURPEE W/ KETTLEBELL SWING