10/1/19 The Rugby World Cup is well under way so I thought it was appropriate to introduce the F3 PAX to a bit of the "Gentleman's game played by hooligans." The PAX: Bushwood, Tea Party, CJ, Boone's Farm, Phoenix, Tommy Boy, Shocker, Boy Wonder, Poehler, Driftah, Mall Cop - QIC YHC recited the mission statement
Shakeweights Robin Hood in Q Pax: Daisy, Mall Cop, Fannie, Radiator, Phoenix, P-O-H-E-L-E-R, Bushwood, Streamer and frosty. No FNG's, disclaimer was read and the general intent was understood, and true to my 2ord there was no mosey with the exception of Mall Cop how did an EC run. Special shout out to Phoenix and Radiator
YHC is still recovering from Monday beatdown by Gunny. Everyone at Quaker Crater agreed it was terrible, just terrible. Wanted to fartsack on Tuesday, only to remember that I had signed up to Q Shakeweight. Hey but the good thing is that I get to pick the exercises. PAX: Poehler, Streamer, Norwood, Phoenix, Houlihan, TJ
A month or so ago I put together a coupon grinder for Closing Time. Everyone seemed to really enjoy it but it didn't include any leg exercises as I was getting ready for the GoRuck Star Course. Shake Weight was the perfect opportunity to include those exercises. I updated the AMRAP list to include some
Shake Weight Tuesday July, 23, 2019 0530 – 0615 72º F, 97% humidity, 100% awesome Pulling into the AO I encountered the impressive sight of EC Ruckers, EC Runners, and early risers stretching and getting ready for this morning’s dose of the DRP. (With a new O2 Fitness facility opening soon within sight of this
YHC was asked about 15 months ago if I could Q at the best subterranean workout in Natville. Today was the day the promise was fulfilled. Who cares if the Site-Q changed since then? Determined to not be in middle of the sweatbox, the workout area was moved to the entrance corner were the pax
YHC had the privelage of being able to lead Shakeweights on his 1 year F3 Birthday. (Saturday YHC will complete another trip around the sun and will be Q'ing Northern Ruckus.) On a perfect morning the PAX convened in the gloom in the parking garage much to the dismay of everyone present, had rained inside
A.O.: Shake Weight Date: June 11, 2019, 5:30 – 6:15 AM Location: Signature Place Parking Deck – P1 Level and Environs Weather: Perfect-o, I mean seriously pretty much all week the gloom was atmospherically perfect PAX: LYnda (Respect!), Guiding Light, Phoenix, Explosion, Apollo, Dribble, Bob the Builder, Boone’s Farm, Mall Cop, Etch-a-Sketch QIC: Etch-a-Sketch 9
W.A.R. Cotton Eye Joe [Side Straddle Hop aka Jumping Jacks AMRAP w/ a Burpee every time “Cotton Eye Joe” is repeated (x25+ times)] THANG 2 mile Indian/Native American/First Nation/Indigenous Peoples Run w/ a B.L.I.M.P. + an S [Burpee + step-up Lunge w/ leg extension + Inch-Worm (Merkin/Push-up added at bottom) + Mallcop’s Merkin Mania (Push
Today is YHC's F3 Anniversary. One year ago I showed up for my first F3 workout, a Memorial Day convergence at Latham Grinder, with a pair of leather gardening gloves and a hatred of running. One year later I have upgraded to a smelly pair of Mechanix gloves and have started to accept that running