Shake Weights

Dash In The Deck

By |2022-01-23T09:51:33-05:00January 23rd, 2022|Categories: F3, Greensboro, Shake Weights|

PAX: Bushwood, Eggplant, Phoenix, Shocker, Jitterbug, Bird’s Nest, Drifter, Snooki, Xerox, Confusion, Red Dragon, TPS, Drizzle, Stickshift, Airball QIC: Poehler 10 PAX and 5 Ruckers braved the icy road conditions and much more importantly the rough conditions of the stairwell. It went like this: Warmarama: 15 SSH 10 Sun Gods 10 Reverse Sun Gods 15

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Turkey à la Slumy

By |2021-11-23T11:56:59-05:00November 23rd, 2021|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, F3, F3 Kids, Greensboro, NC, Shake Weights|

The pax teamed up in pairs and crushed the following supersets. The Thang THRUSTER [X20SC] UPRIGHT ROW [X20SC] RANDYS [SIDE ARM RAISE WITH DUMBELL MOVING ARMS FROM SIDE 6” AT A TIME FOR A 5 COUNT AT EACH POSITION UNTIL ARMS EXTENDED STRAIGHT UP & BACK DOWN TO START POSITION] KURPEE [BURPEE W/ KETTLEBELL SWING

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Partner Hill Thang

By |2021-10-31T11:07:43-04:00October 31st, 2021|Categories: Shake Weights|

Shake Weight 11/26/21 Q: Phoenix (R) PAX: Fanny, Drifter, Sacked (R), Scratch (R), Bones, Tommy Boy, Don't Cha Know, (R), Frosty, Poehler, Gekko Warm-o-Ram - 15 SSH x15 IC - Sun Gods x15 IC - Imperial Walkers x15 IC - Hill Billies x15 IC - String Rippers x15 IC Thang Partner work Station 1 (Bottom

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Shakeweight Tuesday October 5, 2021

By |2021-10-05T15:42:55-04:00October 5th, 2021|Categories: Shake Weights|

Shakeweight Tuesday, October 5, 2021 0530-0615 36.08925, -79.833179 65° F, 98% RH Pax (18 with the Q) City Slicker (Respect!) 3-Card Monte, Drifta, Scratch (Respect!), 50cc (Respect!), TJ Hookers, Poehler, Phoenix (Respect!), ShortTrack (Respect!), Snookie (Double Respect!), Frosty, Stretch (Respect!), Gecko, Houlihan, Matlock (Respect!), Earhart  QIC Radiator The Pax were greeted and welcomed to Natville’s

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Today is your plateau 2021-09-21

By |2021-09-30T10:32:02-04:00September 30th, 2021|Categories: Shake Weights|

Shake Weight 9/21/21 PAX: Phoenix(Q), Gekko, Drifter, Black Knight (R), Strange Brew (R), Radiator (R), Snow Flake (R), Bushwood, Frosty, Akron, Gate City, Stretch (R), Oil Slick, Fanny, Boy Wonder (R), Earhart Warm-o-Ram - 15 SSH x15 IC - Sun Gods x15 IC - Imperial Walkers x15 IC - Hill Billies x15 IC - String

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Median Paradise

By |2021-08-22T20:05:06-04:00August 22nd, 2021|Categories: Shake Weights|

Shake Weight 8/17/21 PAX: Phoenix Q (R), Sacked (R), Black Knight (R), Radiator (R), Blue Oyster (R), Houlihan, Stretch (R), Back Draft, Boy Wonder (R), Poehler, Saban, 3 Card Monty, Gekko, Drifter Warm-o-Rama - SSH x15 IC - String Rippers X15 IC - Imperial Walkers x15 IC - Hill Billies x15 IC - Sun Gods

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Perfect 100% Humidity Morning at ShakeWeights

By |2021-08-10T08:12:57-04:00August 10th, 2021|Categories: Shake Weights|

PAX: Don't Cha Know, Poehler, Mall Cop, Udders, Drifter, Ripken, Black Knight, Stretch, Gekko, CJ, Snowflake, Radiator, Sacked - QIC 13 PAX including YHC posted ShakeWeight this morning ready to roll at 5:30 a.m. With the welcome and the PAX review of the 5 core principles of F3, our Mission Statement, and our Credo we

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Substitute Q

By |2021-07-31T14:22:34-04:00July 31st, 2021|Categories: Shake Weights, Uncategorized|

Shake Weights Tuesday, July 20, 2021 0530 – 0615 70º F and humid! Pax The Pax of : City Slicker (respect), CJ, Hybrid, Shocker (respect), 3 Card Monty, Robinhood,  Tommy Boy, Frosty Canary, Boy Wonder (respect), Gekko, Double Check (respect), Drifter, Fanny, Radiator (respect), Dove Tail, Akron QIC The mission of F3 was affirmed The

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Again+1

By |2021-07-13T18:00:32-04:00July 13th, 2021|Categories: Greensboro, Shake Weights, Uncategorized|

The PAX: Frosty, Gekko, Boy Wonder, Earheart, Poehler, Shocker, Three Card Monty, Driftah, Mall Cop The Setting: It was a balmy and humid morning at ShakeWeight. We farmer carried our weights out of the garage and headed for the cooler parking lot next to the defunct Macaroni Grilll. I queued up a playlist of sufficiently

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