Shake Weights

Question the Answers

By |2020-05-19T09:53:28-04:00May 19th, 2020|Categories: Greensboro, Shake Weights|

AO's are open again and I just completed another lap around the sun. Time to celebrate! In honor of my 42 years of life I put together a beat down based on 42 count exercises and teased it with a not so subtle Hitchhiker's Guide to the Galaxy reference in my pre-blast. The PAX: Boones


On a cold winter morning at Shake Weights…

By |2020-01-21T13:32:59-05:00January 21st, 2020|Categories: F3, Greensboro, Shake Weights|

When   1/21/20 QIC        Snowflake The Pax:  Mall Cop, Daisy, Radiator (Respect), Poehler, Wojo, Bushwood, Pom Pom, Gecko, Stretch (Respect), Streamer, Frosty, Ramses, Phoenix, On-Time  Summary 15 PAX conquered Shake Weight, a starting temp of 22 degrees, and a short field trip outside the comfy confines of the AO parking deck despite mild protestations from a


Caroling at Shake Weight

By |2019-12-20T05:54:29-05:00December 17th, 2019|Categories: Greensboro, Shake Weights|

The PAX: Square, Don't Cha Know, Etch a Sketch, Phoenix, Bones, Crawlspace, On Time, Short Track, Radiator, Poehler, Explosion, Earhart, Tommy Boy, Taylor Ashby - FNG - Tarheel, Gekko, Bodett, Mall Cop - QIC Warm-a-Rama: Mountain Climbers Plank Jacks Merkins SSS Windmills The Thang: Powerlifts and Christmas Carols were promised in the pre-blast. YHC also


Shakin’ Weights & Runnin’ Laps

By |2019-12-10T09:48:21-05:00December 10th, 2019|Categories: Greensboro, Shake Weights|

Shake Weights Saturday, December 10, 2019 0530-0615 36.088638, -79.833337 54 °F,  95% humidity Pax Shocker (RESPECT!), Tea Party (RESPECT!), Explosion, Radiator (RESPECT!), Phoenix, Daisy, Poehler, Drifter, Mall Cop, Ozone, Don't Cha Know (RESPECT!), Short Track (RESPECT!), Ramses, Earhart, Butt Fumble er... Ring Finger (RESPECT!), Blue Oyster (RESPECT!), Tommy Boy QiC Tommy Boy While on a


There were NO Pipers Down at Shake Weight (#BB 11/19/2019)

By |2019-11-25T20:41:15-05:00November 25th, 2019|Categories: Greensboro, Shake Weights|

AO: Shake Weight
 Date: November 19, 2019
 Time: 5:30 – 6:15 AM 
Location: Tanger Building Subterranean Parking Deck PAX: Matlock (Respect!), Tea Party (Respect!), Shocker (Respect!), Snowflake (Respect!), Radiator (Respect!), Poehler, Phoenix, Explosion, MallCop, LongTime, Gecko, Graffiti (Respect!), Etch-a-Sketch QIC: Etch-a-Sketch A respectful and respected group of PAX choice the friendly confines of the Friendly


Scrum Down at Shake Weight

By |2019-10-07T20:38:47-04:00October 7th, 2019|Categories: Greensboro, Shake Weights|

10/1/19 The Rugby World Cup is well under way  so I thought it was appropriate to introduce the F3 PAX to a bit of the "Gentleman's game played by hooligans." The PAX: Bushwood, Tea Party, CJ, Boone's Farm, Phoenix, Tommy Boy, Shocker, Boy Wonder, Poehler, Driftah, Mall Cop - QIC YHC recited the mission statement


It looked easier on paper

By |2019-09-17T08:06:18-04:00September 17th, 2019|Categories: #ironsharpensiron, F3, Greensboro, Shake Weights|

Shakeweights Robin Hood in Q Pax: Daisy, Mall Cop, Fannie, Radiator, Phoenix, P-O-H-E-L-E-R, Bushwood, Streamer and frosty. No FNG's, disclaimer was read and the general intent was understood, and true to my 2ord there was no mosey with the exception of Mall Cop how did an EC run.  Special shout out to Phoenix and Radiator


Heavy Metal at Shake Weight

By |2020-05-19T09:31:33-04:00September 2nd, 2019|Categories: Greensboro, Shake Weights|

The scheduled Q said he couldn't make it so as Site-Q YHC stepped up to make sure we got our DRP. I had put together a superset workout for Sweat Angel a few weeks back that I really enjoyed so I decided to recycle it for Shake Weight. The one critique I received after that


Rest day

By |2019-08-06T22:05:56-04:00August 6th, 2019|Categories: Shake Weights|Tags: |

YHC is still recovering from Monday beatdown by Gunny. Everyone at Quaker Crater agreed it was terrible, just terrible. Wanted to fartsack on Tuesday, only to remember that I had signed up to Q Shakeweight. Hey but the good thing is that I get to pick the exercises. PAX: Poehler, Streamer, Norwood, Phoenix, Houlihan, TJ


What’s better than burpees? BLOCKEES!

By |2019-08-02T21:21:22-04:00July 30th, 2019|Categories: Burpees, F3, Greensboro, Shake Weights|

A month or so ago I put together a coupon grinder for Closing Time. Everyone seemed to really enjoy it but it didn't include any leg exercises as I was getting ready for the GoRuck Star Course. Shake Weight was the perfect opportunity to include those exercises. I updated the AMRAP list to include some

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