Date: 2/28/23 Weather: about 53 degrees Pax: JWoww, Awkward, Drizzle, Blowout, Xerox, Huggies, DQ, Amicus, Jellybean, Jitterbug, Go Blue, Jiggles, CJ, Flamingo, Red Dragon, Flight Attendant, JHawk, Bobby Knight, Stick Shift, Norwood (Q) Evil Beaver!!! That was the battle cry shared between two friends in another life. Sadly, a recent fatal car crash ended the
8/9/22 Pax in attendance Black Swan, Ladeki, Flamingo, Wojo, Mall Cop, DQ, JWoww, Stick Shift, Kazaam, Matlock, Wilma, Red Dragon, Blow Out, Norwood (Q) Warm-0-rama Stretches, 400 meter mosey The Thang 200 meter backwards run followed by 800 meter forward run (2x) 100 meter backwards run followed by 400 meter forward run (3x) 50 meter
YHC is celebrating his birthday this week with three completely different beatdowns - a track workout, a bootcamp, and a no-running weight workout. Today was day 1! The PAX: Awkward, Guiding Light, Norwood, Airball, Xerox, Stick Shift, TPS, Red Dragon, Blowout, DQ, Jelly Bean, Mall Cop The Setting: Cool moonlit spring morning. I still sweated
Date: 2/1/22 Weather: about 28 degrees Pax: Red Dragon, Mall Cop, Bodette, Bobby Knight, Center Fold, Drizzle, Simone, Demo, Airball, Norwood (Q) Norwood resurrected a grueling workout from his Homer Central High School track coach where he was taught the value of grit and hard work. Those miles of yore were shared with a a
Shake & Bake Tuesday, December 14, 2021 0530-0615 36.147185, -79.836713 32 °F, 92% humidity Pax Drizzle, Xerox, Wolverine, Wedding Planner, Whirlybird, Stick Shift, Red Dragon, Eye Roll, Patch, Man Eater, Bobby Knight, Wojo, Demo, Tommy Boy QiC Tommy Boy Faced some doubt/fear/avoidance head-on today by answering "Yes!" when Red Dragon asked TB to Q on
Date: 10/27/2021 Workout: Shake and Bake Location: Greensboro Day School Pax: Drizzle (Respect), Airball, Centerfold, Longtime, Everest (Respect), Xerox (Respect), Winnie the Pooh, Etch-A-Sketch (Respect), Rameses, Patch (Q) 05:30 The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership. Modify the exercises as
PAX: Norwood, Bobby Knight, Dabo, Graffiti, Xerox, Red Dragon, Maneater, Chriswah, Centerfold, Drizzle, Mallcop, Wojo, Slumlord, Airball, Jingles, Untouchable, Jitterbug -Q Great morning to work! Planned a modified version of the Iron Pax we did at GSO Day at week 0, but was advised by the great and powerful X-man that this is a running
One great thing about F3 is the opportunity to get out of your comfort zone. I've been in the Clydesdale weight class since early high school. I never really ran that much and barely know my way around the track as evidenced by my misunderstanding of track distances today. The fact that 16 guys are
Date: August 24, 2021 Weather: 72 degrees & 90% humidity (again) PAX: Scooby Doo, Airball, Xerox (War Daddy), Red Dragon, Flamingo, Mall Cop, Untouchable, Winnie the Pooh (War Baby), Wojo (QIC) Not sure what I was doing signing up for 4 Qs in less than 2 weeks. Today's Shake & Bake workout was 3 of
July 13, 2021 15 Pax showed up to help YHC celebrate 6 years of being an F3Greensboro Pax member. Six years ago, Xerox told me about F3. I decided to give it a try. How hard can it be, I thought, so I ran about a mile from my house to the Grinder. About 15