Sandbag Burpees…..

By |2021-10-27T10:26:13-04:00October 27th, 2021|Categories: Hobble & Gobble, Ruck|

F3 Hobble Gobble Thursday, October 21, 2021 0530 – 0615 60º F I was really pumped for this Q. After watching some of the selection videos from GoRuck it gave me several workout ideas and the motivation to push the PAX a little. Pax The Pax of: STP (respect), Bushwood, Stretch (Respect), Dial-Up (Respect), Poehler,


Stampeding at Seven…and Rucking Too!

By |2021-10-14T21:44:53-04:00October 14th, 2021|Categories: Greensboro, Ruck, Starmount Stampede|

Date: 10/14/21 Weather: 63 degrees w/ manageable humidity - great for running and rucking! PAX (53!): Udders, Snakes On A Plane, Don't Cha Know (War Daddy), Amphibious, Mall Cop, Ricola, Root, Nomex, Drizzle, Explosion, Scooby Doo, Golden Corral, Saban, Bones, Norwood, Temple, DQ, Amicus, Etch-A-Sketch, Phoenix, Gekko, Always Be Closing (Former FNG George Talbert), Steak


Ruck Grinder

By |2021-01-16T20:39:16-05:00January 16th, 2021|Categories: Hobble & Gobble, Ruck|

Thursday January 14th, 2021 PAX: Earhart, City Slicker (Respect), Drifter, STP (respect), Don't Cha Know (Respect), Wojo (Respect), Poehler, Radiator (Respect), Gekko, Paula Dean, Picasso (Respect), Inferno, Fletch (Respect), Streamer, Tommy Boy, Akron, Phoenix (Q) No Warm-o-Rama Thang #1 Ruck with coupon to Sears parking lot 2 man grinder Top of stairs Partner A cycle

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