Rainbow Dash

Are You a Mustang or My Little Pony?

By |2021-08-28T22:10:06-04:00August 28th, 2021|Categories: Greensboro, Rainbow Dash|

Date: 8/28/21 Weather: 72 degrees, 90 % humidity AO: Rainbow Dash PAX: Stryker, LYnda (War Daddy), Sugar Cake, Magnolia, Baby Bop, Bed Bug, Dre (War Baby), Cheddar, Wojo (QIC) The couple of times I have been invited to Q here at the Dash, I've always made known that as a Mendenhall alumnus, this is an

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Summertime at the Dash

By |2021-06-28T15:44:38-04:00June 28th, 2021|Categories: Greensboro, Rainbow Dash|

Date:  6/26/21 Workout:  Rainbow Dash Pax:  Brisket (Respect!), Viagra (Respect!), Stryker, Fannie Pack, Steely Dan, Expired (Respect!), Secretariat (FNG - John Randolph), Flat Rate (Respect!), Simone, Rabbit (Respect!), Udders (YHC) On a overcast yet warm June morning 10 fellow pax joined YHC at the premier Saturday workout in the '08:  Rainbow Dash! YHC rolled in

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BB 27MAR: Rainbow Dash Madness

By |2021-03-28T12:56:29-04:00March 28th, 2021|Categories: Greensboro, Rainbow Dash|

Pax:  Simone, Expired, Blue Oyster, Fannie Pack, Brisket, Stryker, Kickin Chicken (visiting from CLT), Butt Fumble, Huggies, Flat Rate, J-Love, Chips, YHC/Q Cheddar On a bright, slightly dewey morning, and one that was sans Dash staples (Viagra and Deuce), a "dashing" pax of 13 hardened F3 men briefly reflected on the mission of F3, quick

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Dash of ice on 02/13/2021

By |2021-02-13T18:13:45-05:00February 13th, 2021|Categories: Rainbow Dash, Uncategorized|

A blistery morning brought out the best. 9 brave men traversed the treacherous roads of Greensboro, with toppled trees and shards of shattered ice. I like to think it was worth it. Participants: Stryker - Q Expired Rabbit Viagara Brisket Baby Bop Porch Pirate Norwood Butt Fumble   While Norwood filmed what must be an

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A Christmas Story

By |2020-12-24T12:56:32-05:00December 24th, 2020|Categories: Greensboro, Rainbow Dash|

Date:  12/19/20 Workout:  Rainbow Dash Pax:  Ozone, Rabbit (Respect!), Expired (Respect!), Brisket (Respect!), Viagra (Respect!), Stryker, Magnolia, Cinco, Udders (YHC), Deuce (Natville's favorite canine) 9 pax and 1 canine whipped the fartsack to get better at Rainbow Dash.  YHC and Cinco rolled in from Southern Virginia early to join this great group of pax.  Here's

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80s Time at Rainbow Dash – #BB 11/21/2020

By |2020-12-01T20:46:21-05:00December 1st, 2020|Categories: Greensboro, Rainbow Dash|

AO: Rainbow Dash DATE: 11/21/2020 TIME: 0700 - 0800 LOCATION: Mendenhall Middle School PAX: Stryker, Ikea, Picker, Porch Pirate, Huffy, Brisket, Viagra, Deuce, Magnolia, Cheddar, Butt Fumble, Etch-a-Sketch QIC: Etch-a-Sketch It was great to get out with the salty PAX at Rainbow Dash. The weather couldn’t have been better. Max effort and mumble chatter were

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The rules are made up and the points don’t matter

By |2020-12-23T19:38:51-05:00November 28th, 2020|Categories: 1F, F3, Rainbow Dash|

Date: 11/28/2020 Workout: Rainbow Dash Location: Mendenhall Middle School Pax: Viagra (Respect), Huffy (Respect), Stryker, Rabbit (Respect), Picker, Wicked (Respect), Patch (QIC) Perfect weather this morning, mid to upper fifties with no wind. Mission Statement was given.  Modify as necessary.  The Thang will be difficult to understand but that’s expected.  We may modify the “Rules”

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National Pickle Day or The Masters? … Which will it be?

By |2020-11-14T09:43:41-05:00November 14th, 2020|Categories: Greensboro, Rainbow Dash|

Rainbow Dash on 11/14/2020 – Today is National Pickle Day AND Masters Weekend.  A touch choice of which to celebrate! 12 PAX post at Rainbow Dash:  Striker, Magnolia, Drizzle, Cheddar, Stormtrooper, ButtFumble, Expired, FlatRate, Brisket, Viagra, Rabbit, Huffy WARM-A-RAMA: Side Straddle Hop / String Rippers / Imperial Walkers / 5 Burpees THE THANG:   Part

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No Q, No Problem, Peer led D A I S C H E Patty Cakes

By |2020-11-07T09:48:55-05:00November 7th, 2020|Categories: Greensboro, Rainbow Dash|

Pax: Magnolia, Fins, Rabbit, Viagra, Picker, Brisket, Ikea, Nicholson, Huffy, Expired plus 3 splinter runners, Guiding Light, Stinky Cheese and Drizzle. 6:59 No Q, One minute is called, No Q, a little mumble chatter and 7:01 No Q- where was Powder puff?  How could are spot on site Q let this one slip?  Oh well,

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That was ridiculous

By |2020-09-26T10:43:46-04:00September 26th, 2020|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, F3, Greensboro, NC, Rainbow Dash|

W.A.R. Peaceful Warrior (Toy Soldier variations) [ICx20 for all] *pause-pulse at top of movement Opposite Leg - Opposite Hand Same Leg – Same Hand Alternating Side Leg Raise Alternating Rear Leg Extension Mosey to Soccer Field Opener Walking Merkins around soccer field *Pax line up SD & perform pushup in unison BEAR *everything Single Count

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