Quaker Crater

Shakin’ Off the Turkey

By |2021-11-29T12:53:51-05:00November 29th, 2021|Categories: Quaker Crater|Tags: , |

When: 11/29/21 The PAX: CJ, JZ, Bobby Knight, Bulldog, Sir Charles QIC: Ozone 6 Natville Pax brought their ‘A’ game and made a tough workout look easy on a beautiful November morning at the Crater. Warm-A-Rama 1 SSHs X 15 – 1 Burpee Toy Soldiers X 15 – 2 Burpees Squatting Chinooks X 15 –

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We fall but we rise again

By |2021-11-22T10:23:23-05:00November 22nd, 2021|Categories: Quaker Crater, Uncategorized|Tags: , |

PAX: JZ, Bulldog (Q), Yupper, Nails, Wolverine, FNG Jedi Mindtrick, Wojo, Explosion, Ozone, Lynda Q mentioned this was a tough workout but had done this with 2.0s before, so should be hard but still doable. That got the PAX motivated, if the 7yr old girl did it I should be able to do it, right,

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Surprise, It’s Leg Day! (Climbing Out of Quaker Crater)

By |2021-11-04T22:58:44-04:00November 4th, 2021|Categories: Greensboro, Quaker Crater|

Date: Monday, August 23, 2021 AO: Quaker Crater Time: 0530 – 0615 Weather: 70°F, 92% R.H., clear PAX (17): Houlihan, Bruce Lee, Sir Charles (RESPECT!), Snooki (RESPECT!), Bulldog, Tesla, JC (RESPECT!), Go Blue, Ozone, Rameses, High Stick (FNG), City Slicker (RESPECT!), Akron, Saban, Lynda (RESPECT!), Oil Slick (FNG), Explosion QIC: Saban As YHC pulled into

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E=mc2

By |2021-10-04T11:33:44-04:00October 4th, 2021|Categories: F3, Greensboro, NC, Quaker Crater, Uncategorized|

09/27/2021 AO - Quaker Crater Q - Bobby Knight PAX - Ozone, High Stick, Oil Slick, Bulldog, JZ (R), Stickshift, Explosion, Houlihan, Dont Cha Know (R), Udders, YHC Mission was stated. Mosey commenced. WARM-O-RAMA We ran to the three-way intersection and circled up for: SSH, Hillbillies, Sun gods, Abe Vigodas, String Rippers, Mountain Climbers. Mosey

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Skipping with Snooki

By |2021-09-20T09:38:53-04:00September 20th, 2021|Categories: Quaker Crater|

Monday September 20, 2021 What to call this work out? Utters said," first time working out to a Sinatra song"!  As we were leaving I think Jay Z said," Skipping with Snooki"! Got it and a great NAME. Ok, we met this am, nice dark morning. After doing the doing some warm up Sun God's

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Quaker Crater 9/13/21

By |2021-09-13T14:32:40-04:00September 13th, 2021|Categories: Greensboro, Quaker Crater|

When   9/13/21 QIC        Snowflake The Pax: Short Squeeze, Sir Charles (R), Jay-Z (R), Bull Dog, High Stick, Ozone, Udders, Don’t Cha Know (R), CJ, Houlihan, Oil Slick, Sacked (R), Bobby Knight  Summary 14 PAX (no splinters, but two EC runners) joined YHC in the Gloom on a beautiful September morning. Disclaimers and the F3 Mission

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A Full Body Escalator at Quaker Crater

By |2021-08-16T21:59:39-04:00August 16th, 2021|Categories: Greensboro, Quaker Crater|

Date: 08/16/21 Weather: 71 degrees, 95% humidity, DRY (yep, no. rain.) PAX: Ozone, Black Knight, Bull Dog, Snookie (War Daddy), JZ, Sir Charles, Go Blue!, Ramses (War Baby), Wojo (QIC) AO: Quaker Crater I prepared for this morning like rain was a done deal, which was going to make this morning's #downPAINment that much more

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A nice Morning for an Elevator Workout at Quaker Crater

By |2021-06-28T15:09:19-04:00June 28th, 2021|Categories: Quaker Crater|

PAX: Snowflake, Guiding Light, Ramses, Tesla, Akron, Nomex, Wojo, Ozone, Bulldog, Dont Cha Know, Bruce Lee,  Saban, Houlihan, Sacked - QIC 14 Men took their DRP at Q Crater this morning. With 70 degrees plus high humidity present it was time to get things rolling on the dot at 5;30 a.m. With all experienced PAX

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