Date: June 26, 2023 Weather: Party Cloudy, 69 degrees, 86% humidity PAX: Bootcampers (14) - Matlock, Finkle, Haz-Mat, Sir Charles, Huffy, Footloose, Big Sky, Ozone, Etch-a-Sketch, Crash, Paddleboat, Double Check, Lynda, Wojo (QIC); Walkers (2) - Bulldog, Nails A strong and pretty large group of men showed up this Monday morning to #getbetter. The Crater
Assembled this morning at 5:20. Nice weather, about 62 degrees red sky at night, Sailors delight, red sky in morning sailors take warning (its biblical, old testament)! Short mosey to the intersection where the car is located. Sun Gods, Chinooks, planks, hillbillies, and lunge right and lunge left. The thang, a few stations with coupons:
YHC led five vets through an OYO self-paced reverse ladder. I changed 13% of this workout to keep it spicy. Pax Sir Charles, CJ, Ozone, JZ & Slumlord-QIC
Quaker Crater Monday, January 30, 2023 0530 - 0615 Moist - storms before, led to thick foggy conditions - gloomtastic Pax 5 HIM would not be deterred by ominous weather forecasting: Nails, Cornhole, Ozone, Bulldog Bruce Lee - QiC We began our morning with an affirmation of the one singular mission of F3: The Mission
(Late post for 8-15 ) 10 PAX got to enjoy a workout after all the rain with a sight-seeing warm-a-rama on the way to the KathleenClayEdwards library parking lot for a workout. Five stations working on all parts, with various jogging in between. Mary shared by all. #allgotbetter. PAXvideo-QCrater
Quaker Crater 2022-07-25 PAX: Wojo, Explosion, Hoolihan, Ozone, Pong, Fried Rice, Phoenix, Radiator, Lynda, Short Squeeze, Tesla, Cornhole (QIC) YHC posted with F3 Omaha a couple of weeks ago and came away with a renewed energy for how important the F3 Mission/F3 Core Principles and COT are as bookends to a workout. With that in
This morning 🌅 we got together for some mubble chatter and exercise. This is how it went: Mosey to intersection. Count 1/2 and warm mar ma. Side straddle hops, 7's, copper head squats and then lunges to next intersection. There partner planks and then moseyed to partner sit ups. Onto partner merkins and onto the
Today's theme was "be fully present". It is easy to rush through exercises (or life) and not appreciate the moment we are in. When we unpack the details that make up the big picture, we see so much more. The Q encouraged the Pax to reflect on each moment that makes up their day and
NARRATIVE The theme of the boot camp was "The Tortoise and the Hare". The goal for the Pax was to physically apply larger life themes of struggle, ease, and being fully present. The Tortoise represented times in our lives when we are stuck in the mundane drudgery of everyday life, just grinding it out. The
When: 11/29/21 The PAX: CJ, JZ, Bobby Knight, Bulldog, Sir Charles QIC: Ozone 6 Natville Pax brought their ‘A’ game and made a tough workout look easy on a beautiful November morning at the Crater. Warm-A-Rama 1 SSHs X 15 – 1 Burpee Toy Soldiers X 15 – 2 Burpees Squatting Chinooks X 15 –