Old but not out. 1st 50+ Beatdown
YHC led five vets through an OYO self-paced reverse ladder. I changed 13% of this workout to keep it spicy. Pax Sir Charles, CJ, Ozone, JZ & Slumlord-QIC
2 Zachs – Quaker Crater 01/30/2023
Quaker Crater Monday, January 30, 2023 0530 - 0615 Moist - storms before, led to thick foggy conditions - gloomtastic Pax 5 HIM would not be deterred by ominous weather forecasting: Nails, Cornhole, Ozone, Bulldog Bruce Lee - QiC We began our morning with an affirmation of the one singular mission of F3: The Mission
QuakerCrater-missin’ tha weather!
(Late post for 8-15 ) 10 PAX got to enjoy a workout after all the rain with a sight-seeing warm-a-rama on the way to the KathleenClayEdwards library parking lot for a workout. Five stations working on all parts, with various jogging in between. Mary shared by all. #allgotbetter. PAXvideo-QCrater
A bit of F3 Omaha in Natville
Quaker Crater 2022-07-25 PAX: Wojo, Explosion, Hoolihan, Ozone, Pong, Fried Rice, Phoenix, Radiator, Lynda, Short Squeeze, Tesla, Cornhole (QIC) YHC posted with F3 Omaha a couple of weeks ago and came away with a renewed energy for how important the F3 Mission/F3 Core Principles and COT are as bookends to a workout. With that in
At the a Crater
This morning 🌅 we got together for some mubble chatter and exercise. This is how it went: Mosey to intersection. Count 1/2 and warm mar ma. Side straddle hops, 7's, copper head squats and then lunges to next intersection. There partner planks and then moseyed to partner sit ups. Onto partner merkins and onto the
Momentum is the Enemy of Progress
Today's theme was "be fully present". It is easy to rush through exercises (or life) and not appreciate the moment we are in. When we unpack the details that make up the big picture, we see so much more. The Q encouraged the Pax to reflect on each moment that makes up their day and
Haste Makes Waste
NARRATIVE The theme of the boot camp was "The Tortoise and the Hare". The goal for the Pax was to physically apply larger life themes of struggle, ease, and being fully present. The Tortoise represented times in our lives when we are stuck in the mundane drudgery of everyday life, just grinding it out. The
Shakin’ Off the Turkey
When: 11/29/21 The PAX: CJ, JZ, Bobby Knight, Bulldog, Sir Charles QIC: Ozone 6 Natville Pax brought their ‘A’ game and made a tough workout look easy on a beautiful November morning at the Crater. Warm-A-Rama 1 SSHs X 15 – 1 Burpee Toy Soldiers X 15 – 2 Burpees Squatting Chinooks X 15 –
We fall but we rise again
PAX: JZ, Bulldog (Q), Yupper, Nails, Wolverine, FNG Jedi Mindtrick, Wojo, Explosion, Ozone, Lynda Q mentioned this was a tough workout but had done this with 2.0s before, so should be hard but still doable. That got the PAX motivated, if the 7yr old girl did it I should be able to do it, right,
Surprise, It’s Leg Day! (Climbing Out of Quaker Crater)
Date: Monday, August 23, 2021 AO: Quaker Crater Time: 0530 – 0615 Weather: 70°F, 92% R.H., clear PAX (17): Houlihan, Bruce Lee, Sir Charles (RESPECT!), Snooki (RESPECT!), Bulldog, Tesla, JC (RESPECT!), Go Blue, Ozone, Rameses, High Stick (FNG), City Slicker (RESPECT!), Akron, Saban, Lynda (RESPECT!), Oil Slick (FNG), Explosion QIC: Saban As YHC pulled into