Quaker Crater

These Go To 11 at Quaker Crater

By |2024-02-19T17:01:30-05:00February 19th, 2024|Categories: Greensboro, Quaker Crater|

Date: February 19, 2024 Weather: Clear, 29 degrees, but feels like 25 PAX: Ozone, Cornhole, Bulldog, Eyeroll (War Baby), Nails, Footloose, Bobby Knight, Udders, Wojo (QIC & War Daddy) No Site Qs and no shovel flag today, no problem! And while you may have been expecting Woo as your Q today, you got YHC, your


A Burden Halved…Quaker Crater 10092023

By |2023-10-09T13:49:56-04:00October 9th, 2023|Categories: Quaker Crater|

Quaker Crater Monday October 9, 2023 0530-0615 Crisp! Pax Ozone - RESPECT, Bulldog, Detention, Butterball, Footloose, CJ, Bruce Lee – QIC We began our morning with an affirmation of the one singular mission of F3: The Mission of F3 is to plant, grow, and serve small workout groups for men for the invigoration of male


Rotating Dealers at Quaker Crater

By |2023-06-27T08:25:28-04:00June 27th, 2023|Categories: Greensboro, Quaker Crater|

Date: June 26, 2023 Weather: Party Cloudy, 69 degrees, 86% humidity PAX: Bootcampers (14) - Matlock, Finkle, Haz-Mat, Sir Charles, Huffy, Footloose, Big Sky, Ozone, Etch-a-Sketch, Crash, Paddleboat, Double Check, Lynda, Wojo (QIC); Walkers (2) - Bulldog, Nails A strong and pretty large group of men showed up this Monday morning to #getbetter. The Crater


Beginning to feel like SPRING

By |2023-05-08T17:05:11-04:00May 8th, 2023|Categories: Quaker Crater|

Assembled this morning at 5:20. Nice weather, about 62 degrees red sky at night, Sailors delight, red sky in morning sailors take warning (its biblical, old testament)! Short mosey to the intersection where the car is located. Sun Gods, Chinooks, planks, hillbillies, and lunge right and lunge left. The thang, a few stations with coupons:


2 Zachs – Quaker Crater 01/30/2023

By |2023-02-06T15:57:03-05:00February 5th, 2023|Categories: Quaker Crater, Uncategorized|

Quaker Crater Monday, January 30, 2023 0530 - 0615 Moist - storms before, led to thick foggy conditions - gloomtastic Pax 5 HIM would not be deterred by ominous weather forecasting: Nails, Cornhole, Ozone, Bulldog Bruce Lee - QiC We began our morning with an affirmation of the one singular mission of F3: The Mission


QuakerCrater-missin’ tha weather!

By |2022-08-23T08:41:50-04:00August 23rd, 2022|Categories: Greensboro, Quaker Crater|

(Late post for 8-15 ) 10 PAX got to enjoy a workout after all the rain with a sight-seeing warm-a-rama on the way to the KathleenClayEdwards library parking lot for a workout. Five stations working on all parts, with various jogging in between.  Mary shared by all. #allgotbetter. PAXvideo-QCrater


A bit of F3 Omaha in Natville

By |2022-07-25T21:48:53-04:00July 25th, 2022|Categories: Quaker Crater|

Quaker Crater 2022-07-25 PAX: Wojo, Explosion, Hoolihan, Ozone, Pong, Fried Rice, Phoenix, Radiator, Lynda, Short Squeeze, Tesla, Cornhole (QIC) YHC posted with F3 Omaha a couple of weeks ago and came away with a renewed energy for how important the F3 Mission/F3 Core Principles and COT are as bookends to a workout. With that in


At the a Crater

By |2022-07-18T08:06:02-04:00July 18th, 2022|Categories: Quaker Crater|

This morning 🌅 we got together for some mubble chatter and exercise. This is how it went: Mosey to intersection. Count 1/2 and warm mar ma. Side straddle hops, 7's, copper head squats and then lunges to next intersection. There partner planks and then moseyed to partner sit ups. Onto partner merkins and onto the

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