Quaker Crater

2 Zachs – Quaker Crater 01/30/2023

By |2023-02-06T15:57:03-05:00February 5th, 2023|Categories: Quaker Crater, Uncategorized|

Quaker Crater Monday, January 30, 2023 0530 - 0615 Moist - storms before, led to thick foggy conditions - gloomtastic Pax 5 HIM would not be deterred by ominous weather forecasting: Nails, Cornhole, Ozone, Bulldog Bruce Lee - QiC We began our morning with an affirmation of the one singular mission of F3: The Mission


QuakerCrater-missin’ tha weather!

By |2022-08-23T08:41:50-04:00August 23rd, 2022|Categories: Greensboro, Quaker Crater|

(Late post for 8-15 ) 10 PAX got to enjoy a workout after all the rain with a sight-seeing warm-a-rama on the way to the KathleenClayEdwards library parking lot for a workout. Five stations working on all parts, with various jogging in between.  Mary shared by all. #allgotbetter. PAXvideo-QCrater


A bit of F3 Omaha in Natville

By |2022-07-25T21:48:53-04:00July 25th, 2022|Categories: Quaker Crater|

Quaker Crater 2022-07-25 PAX: Wojo, Explosion, Hoolihan, Ozone, Pong, Fried Rice, Phoenix, Radiator, Lynda, Short Squeeze, Tesla, Cornhole (QIC) YHC posted with F3 Omaha a couple of weeks ago and came away with a renewed energy for how important the F3 Mission/F3 Core Principles and COT are as bookends to a workout. With that in


At the a Crater

By |2022-07-18T08:06:02-04:00July 18th, 2022|Categories: Quaker Crater|

This morning 🌅 we got together for some mubble chatter and exercise. This is how it went: Mosey to intersection. Count 1/2 and warm mar ma. Side straddle hops, 7's, copper head squats and then lunges to next intersection. There partner planks and then moseyed to partner sit ups. Onto partner merkins and onto the


Shakin’ Off the Turkey

By |2021-11-29T12:53:51-05:00November 29th, 2021|Categories: Quaker Crater|Tags: , |

When: 11/29/21 The PAX: CJ, JZ, Bobby Knight, Bulldog, Sir Charles QIC: Ozone 6 Natville Pax brought their ‘A’ game and made a tough workout look easy on a beautiful November morning at the Crater. Warm-A-Rama 1 SSHs X 15 – 1 Burpee Toy Soldiers X 15 – 2 Burpees Squatting Chinooks X 15 –


We fall but we rise again

By |2021-11-22T10:23:23-05:00November 22nd, 2021|Categories: Quaker Crater, Uncategorized|Tags: , |

PAX: JZ, Bulldog (Q), Yupper, Nails, Wolverine, FNG Jedi Mindtrick, Wojo, Explosion, Ozone, Lynda Q mentioned this was a tough workout but had done this with 2.0s before, so should be hard but still doable. That got the PAX motivated, if the 7yr old girl did it I should be able to do it, right,


Surprise, It’s Leg Day! (Climbing Out of Quaker Crater)

By |2021-11-04T22:58:44-04:00November 4th, 2021|Categories: Greensboro, Quaker Crater|

Date: Monday, August 23, 2021 AO: Quaker Crater Time: 0530 – 0615 Weather: 70°F, 92% R.H., clear PAX (17): Houlihan, Bruce Lee, Sir Charles (RESPECT!), Snooki (RESPECT!), Bulldog, Tesla, JC (RESPECT!), Go Blue, Ozone, Rameses, High Stick (FNG), City Slicker (RESPECT!), Akron, Saban, Lynda (RESPECT!), Oil Slick (FNG), Explosion QIC: Saban As YHC pulled into

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