Quaker Crater

Skipping with Snooki

By |2021-09-20T09:38:53-04:00September 20th, 2021|Categories: Quaker Crater|

Monday September 20, 2021 What to call this work out? Utters said," first time working out to a Sinatra song"!  As we were leaving I think Jay Z said," Skipping with Snooki"! Got it and a great NAME. Ok, we met this am, nice dark morning. After doing the doing some warm up Sun God's

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Quaker Crater 9/13/21

By |2021-09-13T14:32:40-04:00September 13th, 2021|Categories: Greensboro, Quaker Crater|

When   9/13/21 QIC        Snowflake The Pax: Short Squeeze, Sir Charles (R), Jay-Z (R), Bull Dog, High Stick, Ozone, Udders, Don’t Cha Know (R), CJ, Houlihan, Oil Slick, Sacked (R), Bobby Knight  Summary 14 PAX (no splinters, but two EC runners) joined YHC in the Gloom on a beautiful September morning. Disclaimers and the F3 Mission

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A Full Body Escalator at Quaker Crater

By |2021-08-16T21:59:39-04:00August 16th, 2021|Categories: Greensboro, Quaker Crater|

Date: 08/16/21 Weather: 71 degrees, 95% humidity, DRY (yep, no. rain.) PAX: Ozone, Black Knight, Bull Dog, Snookie (War Daddy), JZ, Sir Charles, Go Blue!, Ramses (War Baby), Wojo (QIC) AO: Quaker Crater I prepared for this morning like rain was a done deal, which was going to make this morning's #downPAINment that much more

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A nice Morning for an Elevator Workout at Quaker Crater

By |2021-06-28T15:09:19-04:00June 28th, 2021|Categories: Quaker Crater|

PAX: Snowflake, Guiding Light, Ramses, Tesla, Akron, Nomex, Wojo, Ozone, Bulldog, Dont Cha Know, Bruce Lee,  Saban, Houlihan, Sacked - QIC 14 Men took their DRP at Q Crater this morning. With 70 degrees plus high humidity present it was time to get things rolling on the dot at 5;30 a.m. With all experienced PAX

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2021 Memorial Day Convergence at Quaker Crater

By |2021-05-31T19:55:27-04:00May 31st, 2021|Categories: Greensboro, J-Town Beatdonw, Latham Grinder, Quaker Crater|

Date:  5/31/21 Workout:  Quaker Crater/Latham Grinder/J-Town Beatdown Pax:  Boy Wonder, Houlihan, Viagra (Respect!), Akron, Big Sky, Major Payne, Drizzle (Respect!), John Coctostan, Saban, Udders (YHC) On a cool Memorial Day morning 9 fellow pax whipped the fartsack to join YHC at the Quaker Crater AO for a Natville Memorial Day Convergence of 3 different workouts. 

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CRATER

By |2021-05-18T12:43:49-04:00May 17th, 2021|Categories: #HillsAreAlive, Quaker Crater|

Quaker Crater Monday May 17, 2021 0530 – 0615 50s and feeling great Pax JR, Buck, Spike, Weed - RESPECT, Ozone, Graffiti - RESPECT, Bulldog, Montage, Bruce Lee – QIC YHC shared the appropriate disclaimers and with no FNGs present we moseyed from the front of the school down to the intersection leading to the

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V Shaped Crater

By |2021-05-10T16:42:02-04:00May 10th, 2021|Categories: Quaker Crater|

Date: 5/10/2021 QIC: JR Pax: Udders, Bulldog, Graffiti, Spike, Verlander, Stretch, Montage, Buck, Explosion, LYnda, Ozone, Eggplant, Hooker, JR EC Pax: Bulldog, Spike, Buck, YHC WAR: about 48 seconds of lower body stretching Climate: Perfect with a heaping dose of swamp. Thang: Run to the bridge.  Instructions given to run the hill towards the library

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Old School Rap Session

By |2021-05-03T13:17:39-04:00May 3rd, 2021|Categories: Quaker Crater|

Date:  Monday 5/3/2021 Workout:  Quaker Crater Location:  Jefferson Elementary Pax: Eggplant (Respect), Bulldog, Verlander,  JZ (Respect), Montage, Nails (Respect), Ramesses, Ozone, Crash, Graffiti, Stretch, Dovetail (Q) Great way to start the week. The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership. Modify

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An Imping Beatdown

By |2021-04-27T10:01:01-04:00April 27th, 2021|Categories: Quaker Crater|

- When: 04/26/2021 - The PAX: Bulldog, Verlander, Stretch, Weed, JZ - QIC: Ozone 6 Natville Pax started the week the right way at the Crater with an “Imping” beatdown. Warm-A-Rama 1 (Following a 1 minute mosey to get familiar with the Warm-A-Rama AO) - SSHs X 15 - Toy Soldiers X 15 - Sun

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Hey, I found my notes – #BBB Quaker Crater 03/08/2021

By |2021-04-26T20:23:45-04:00April 26th, 2021|Categories: Greensboro, Quaker Crater|

A.O.: Quaker Crater Date: March 08, 2021 Time: 0530 - 0615 Location: Jefferson Elementary School PAX; Udders, Bobby Knight, Polo, Bulldog, Bruce Lee, Nails, Heisenberg, Etch-a-Sketch QIC: Etch-a-Sketch Major #cobains for the belated backblast #BBB. Made notes, lost notes, found notes. Here is a quick re-telling of our adventures: YHC recalls that there was a

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