Quaker Crater

2021 Memorial Day Convergence at Quaker Crater

By |2021-05-31T19:55:27-04:00May 31st, 2021|Categories: Greensboro, J-Town Beatdonw, Latham Grinder, Quaker Crater|

Date:  5/31/21 Workout:  Quaker Crater/Latham Grinder/J-Town Beatdown Pax:  Boy Wonder, Houlihan, Viagra (Respect!), Akron, Big Sky, Major Payne, Drizzle (Respect!), John Coctostan, Saban, Udders (YHC) On a cool Memorial Day morning 9 fellow pax whipped the fartsack to join YHC at the Quaker Crater AO for a Natville Memorial Day Convergence of 3 different workouts. 



By |2021-05-18T12:43:49-04:00May 17th, 2021|Categories: #HillsAreAlive, Quaker Crater|

Quaker Crater Monday May 17, 2021 0530 – 0615 50s and feeling great Pax JR, Buck, Spike, Weed - RESPECT, Ozone, Graffiti - RESPECT, Bulldog, Montage, Bruce Lee – QIC YHC shared the appropriate disclaimers and with no FNGs present we moseyed from the front of the school down to the intersection leading to the


V Shaped Crater

By |2021-05-10T16:42:02-04:00May 10th, 2021|Categories: Quaker Crater|

Date: 5/10/2021 QIC: JR Pax: Udders, Bulldog, Graffiti, Spike, Verlander, Stretch, Montage, Buck, Explosion, LYnda, Ozone, Eggplant, Hooker, JR EC Pax: Bulldog, Spike, Buck, YHC WAR: about 48 seconds of lower body stretching Climate: Perfect with a heaping dose of swamp. Thang: Run to the bridge.  Instructions given to run the hill towards the library


Old School Rap Session

By |2021-05-03T13:17:39-04:00May 3rd, 2021|Categories: Quaker Crater|

Date:  Monday 5/3/2021 Workout:  Quaker Crater Location:  Jefferson Elementary Pax: Eggplant (Respect), Bulldog, Verlander,  JZ (Respect), Montage, Nails (Respect), Ramesses, Ozone, Crash, Graffiti, Stretch, Dovetail (Q) Great way to start the week. The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership. Modify


An Imping Beatdown

By |2021-04-27T10:01:01-04:00April 27th, 2021|Categories: Quaker Crater|

- When: 04/26/2021 - The PAX: Bulldog, Verlander, Stretch, Weed, JZ - QIC: Ozone 6 Natville Pax started the week the right way at the Crater with an “Imping” beatdown. Warm-A-Rama 1 (Following a 1 minute mosey to get familiar with the Warm-A-Rama AO) - SSHs X 15 - Toy Soldiers X 15 - Sun


Hey, I found my notes – #BBB Quaker Crater 03/08/2021

By |2021-04-26T20:23:45-04:00April 26th, 2021|Categories: Greensboro, Quaker Crater|

A.O.: Quaker Crater Date: March 08, 2021 Time: 0530 - 0615 Location: Jefferson Elementary School PAX; Udders, Bobby Knight, Polo, Bulldog, Bruce Lee, Nails, Heisenberg, Etch-a-Sketch QIC: Etch-a-Sketch Major #cobains for the belated backblast #BBB. Made notes, lost notes, found notes. Here is a quick re-telling of our adventures: YHC recalls that there was a


Eye of the Tiger

By |2021-03-20T16:10:35-04:00March 20th, 2021|Categories: Greensboro, Quaker Crater|

03/15/2021 AO - Quaker Crater Q - Bobby Knight PAX - Bulldog, Tesla, Calculus, Stickshift, DoubleCheck (Respect), Guiding Light, Slumlord, JZ (FNG), YHC It was a near perfect morning in the gloom, when Bulldog and YHC met for an EC run, and it only got better as the dawn arrived. At 5:30, the Mission and


The Tom Brady

By |2021-02-17T20:52:30-05:00February 17th, 2021|Categories: Greensboro, Quaker Crater|

Date:  2/8/21 Workout:  Quaker Crater Pax:  Uper, Don't Ya Know (Respect!), Nails (Respect!), Guiding Light, Drizzle (Respect!), Bulldog, Udders (YHC) On a cold January morning 7 hearty pax (5 boot campers + 2 splinter runners) took the red pill and posted at Quaker Crater.  It was the morning after the Super Bowl, and after the


Sit in it

By |2021-02-01T13:02:46-05:00February 1st, 2021|Categories: #ironsharpensiron, Greensboro, Quaker Crater, Uncategorized|Tags: , , , , , |

02/01/2021 Quaker Crater Q - Bobby Knight Weather - Cold and damp PAX - Bruce Lee (EC), Houlihan (EC), Tesla (EC), Bulldog (EC), Double Check (RESPECT), Sir Charles (RESPECT), Radiator (RESPECT), Fannie, Akron, Stickshift, Ozone, YHC. YHC showed up in time to see 4 EC runners returning to the shovel flag. It's always good to


Just Keep Swinging

By |2021-01-27T22:21:03-05:00January 25th, 2021|Categories: Quaker Crater|

Quaker Crater Monday January 25, 2021 0530 – 0615 41º F, damp, cool, perfect gloom I was thankful this morning that we caught a window in between precipitation that allowed for an off-campus excursion. I rolled into the nearby New Garden shopping center to disburse some pain stations and made my way up to the

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