VQ: by ID Back-Blast

By |2017-06-12T16:53:17-04:00June 12th, 2017|Categories: Columbus, OH|Tags: , |

ID provided the following back-blast: looks like it was straight to work as he led the PAX on his VQ. Circle of Pain: SSHs Merkins Planks Groiners (merkin position, jump to hands   ON UR 6 LBCs Flutter Kicks Dolly -- 6inch leg lift then spread out Freddie Mercury -- Bicycle crunch WIndshield Wipers