Nordic Tract

superhero workout

By |2021-04-16T00:12:14-04:00April 16th, 2021|Categories: Nordic Tract|

PAX: Big Worm, Stick Shift, Eggplant, Bulldog, JZ, Spurrier Warmarama: moseyed to the school Thang: based on Neiley Rey's Iron Man and Thor workout, which you can find on google. Iron Man workout had 8 exercises, we did them together with little rest, 5 rounds. Last 2 rounds were combined, so we did double the


Nordic Tract Easter Egg Hunt Pergatory

By |2021-04-04T22:33:59-04:00April 4th, 2021|Categories: Nordic Tract|

Date: 4-3-21 Where: Northwest Guilford High When: 7-8 AM in the Gloomy goodness Why:  To plant, grow, and server small workout groups for men, for the invigoration of male community leadership. Who:  10 hardy Natvillelites:  Black Swan, Big Worm, Stickshift, Wicked, Hoosier, Patch, Airball, Xerox, Udders, Jitterbug Q Temp: 32 F, Wind: none, Dew..Frozen, Sun:


Spring Equinox = Balanced Beatdown

By |2021-03-20T16:09:00-04:00March 20th, 2021|Categories: Greensboro, Nordic Tract|

03/20/2021 AO - Nordic Tract Q - Bobby Knight PAX - Stickshift, Hoosier, Udders, JR, ESL, JZ (Respect), YHC I arrived to find Sticky and Hoosier getting in some EC on the track while I set up. With the scene set, we moved to the shovel flag to celebrate the Spring Equinox. The Mission and


Aefing Fyrir Aldur Fram

By |2021-03-04T17:24:57-05:00March 4th, 2021|Categories: Greensboro, Nordic Tract|

  NORDIC TRACK   When: February 27, 2021, 0700 QIC: Foot Fairy The PAX: Udders, Stickshift, Misfire, Spurrier Airball, TPS, Bellhop, Wicked (Respect), Xerox (Respect).   Conditions Drab   This was my first time Qing at the track, prior beatdowns had set the bar high with some being downright painful. Disclaimer delivered followed by a short mosey to


Let’s Make A Deal

By |2021-01-31T13:46:19-05:00January 31st, 2021|Categories: Greensboro, Nordic Tract|

Date:  1/30/21 Workout:  Nordic Tract Pax:  Black Swan, Byrider, Daughtry, JR, Pitino, Udders (YHC) On a cold January morning 5 fellow pax joined YHC on the frozen tundra in #SouthernVirginia at Nordic Tract.  YHC was running late, so when he pulled into the AO at 7:01 sharp he was pleased to see a few other


Time for The 12 Days of Christmas

By |2020-12-11T13:13:58-05:00December 11th, 2020|Categories: Greensboro, Nordic Tract|

Date:  12/5/20 Workout:  Nordic Tract Pax:  Stick Shift, Xerox (Respect!), Udders (YHC) On a blustery December morning 3 pax left the comfort of the fartsack to come and get better at Southern Va & Natville's premier Saturday AO:  Nordic Tract! It went down something like this... Mosey to the Stadium;  its open! Warmerama SSH X


40’s anyone

By |2020-11-24T10:19:09-05:00November 24th, 2020|Categories: Nordic Tract|

Got up super early so I could make the long journey to the great white north -known as the Nordiac Tract the home of the ten count.  Where i delivered my first beat down as Nickle Ocho.   A few of my friends joined me,  Sticky Shift, TPS, Air Ball, Red Dragon, Bell Hop, Udders, Byrider,


Saturday morning special MBBPB revisited

By |2020-11-15T10:26:43-05:00November 15th, 2020|Categories: Greensboro, Nordic Tract|

Q2 covering for Black Swan who is recovering from his ankle injury. Hint - men older than 12 should not go to trampoline parks. Back to the story. After the fun we had at Cold hard facts doing MURDER Bunny BLOCK PRESS Burpees, why not share them with the pax from the western frontier aka


Natville 6 Year Anniversary Celebration at Nordic Tract

By |2020-10-27T10:34:46-04:00October 27th, 2020|Categories: Greensboro, Nordic Tract|

Date:  10/24/20 Workout:  Nordic Tract Pax:  Stick Shift, Eggplant (Respect!), Stubing, Wiffle, Cinco, Udders (YHC) On a pleasant October morning 6 pax whipped the fartsack to post and celebrate Natville's 6 year anniversary at the premier Saturday workout in Southern Virginia:  Nordic Tract! YHC was inspired by a couple of posts a few days prior


Splish splash Dragon style

By |2020-10-12T09:37:52-04:00October 12th, 2020|Categories: Greensboro, Nordic Tract|

AO : Nordic Track When : 10/10/20 PAX : Stick Shift, JiggaWatt, Udders, Foot Fairy QIC: Red Dragon    Welcome Mission of F3 Disclaimer Workout designed for plenty of social distancing.  Please practice this. Not a Professional, just really enjoy this sort of stuff. Rainy / Wet Day.  Thought about bringing the group under the

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