NC

Is Lady Luck With You?

By |2020-07-22T10:12:32-04:00July 22nd, 2020|Categories: F3, Greensboro, NC|Tags: |

Local Honey Wednesday, July 22, 2020; 5:32am sharp Weather:  72degreesFahrenheit, low humidity Mileage: 1.24miles PAX: Boy Wonder, Secretary, Everest (Respect!), Houlihan, Huggies, Ricardo, Mahler, LiteBrite, WKRP-Q (Respect!); By the way, I finally figured out how to use my camera phone on video mode! Mission of F3/Disclaimer/No FNG's Mosey to parking deck via spiral staircase Warmarama: 

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Planksgiving in July

By |2020-07-07T12:21:28-04:00July 7th, 2020|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, 45 Minutes of Mary, F3, Fenceline, Greensboro, NC|

So you have heard of Christmas in July. And, in that spirit, the rough and rowdy souls of Central Natville, aka Lower Irving Park, got to celebrate enhanced male leadership with a little Planksgiving in July. YHC took their down-pain-ment in the Octagon, and left them with forever glory. T-claps to the baker's dozen who

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Bake N’ Shake Wardback Outwork

By |2020-06-30T13:15:34-04:00June 30th, 2020|Categories: F3, Greensboro, NC, Shake & Bake|

The world often feels backward these days so why not embrace the lunacy with a backwards (running) workout. But maybe it isn't so crazy after all, here's the benefits according to Runners World. https://www.runnersworld.com/training/a20798335/the-many-bennies-of-running-backward/ We also had the honor of hosting FNG Angelo from Boston, who is a dedicated hockey player and received the name

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Jump Around!!!

By |2020-06-23T12:50:27-04:00June 23rd, 2020|Categories: #bandofbrothers, #ironsharpensiron, Cadet Lab, Greensboro, NC|

Cadet Lab-Oak Ridge Town Park June 23, 2020 Weather:  65Degrees, not much humidity Total Mileage:1.56 miles PAX:  Fleshwound, Udders, Pitino, Stickshift, SpaceX, JR, EPA, Buck, Spike, Misfire, Cottontail, BlackSwan, Magician, WKRP (Respect!)-QIC.  TClaps to Cottontail for helping remember who was all present since I could not get my video on my phone to work correctly.

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Apocalypse Now 2

By |2020-06-02T12:47:22-04:00June 2nd, 2020|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, 45 Minutes of Mary, Burpees, F3, Greensboro, NC, Shake Weights|

2020 has been the strangest year of my life regarding events beyond my control and some within my control. Needless to say, I have been frustrated with Covid, murder hornets, economic scariness, isolation, racism, curfews, etc... One or more of these things have impacted everyone on some level. I have not made a statement about

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