Celebrating Two Years of Sharpening Iron…

By |2019-11-13T15:03:47-05:00November 13th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, 1F, F3, Greensboro, Natty's Hump, NC|

Date: 11/13/2019 Location: Natty's Hump PAX: Hazmat (Respect) Sugar Cake Boone's Farm Bulldog Phoenix Jingles Grafiti (Respect) Butt Fumble Huffy (Respect) Jitterbug (Respect) Stretch (Respect) Sacked (Respect) Guiding Light Ozone Fannie Stinky Cheese (Respect) Etch-a-Sketch (Respect) Bones Wojo ESL Short Circuit QIC: Short Circuit YHC is consistently amazed at how time flies; so when the


“Safe Word”

By |2019-11-08T09:44:18-05:00November 8th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, 1F, F3, Greensboro, NC|

Date: 11/08/2019 Location: SonofaBench PAX: EPA TPS Pitino Cottontail Byrider ESL Bulldog Short Circuit QIC: Short Circuit After checking the TwitterVerse and seeing Slummy's Call to Action in dire need of a Q (since Bulldog needed to step away), YHC stepped in to serve.  At a similar time, since YHC happened upon an old song


A Friend in need, is a friend in deed

By |2019-10-25T10:30:44-04:00October 25th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, F3, Greensboro, NC, Uncategorized|Tags: , , , , |

Backstory This workout sounds like a spoof, but actually in spirit and intent was meant to honor Red Dragon, all ball busting aside and poor character impressions and RDisms peppered throughout the WOD. A few weeks back, YHC ran into RD at a local coffee shop. YHC was feeling pretty low and was thinking about


Lit’l Dukes & the Temple of Doom

By |2019-10-18T15:49:03-04:00October 18th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, F3, Greensboro, NC, Uncategorized|Tags: , , , , , |

It was Lit'l Dux VQ and there was excitement in the air for he was about to kick some dairy aire. Check it out... W.A.R. MOTIVATOR [SSH, Seal Jacks, Half-Jacks & Bunny Hop for 10, 9, 8, 7... as in, Pax do 10 of each movement, then 9 of each and so and so forth]


Undead Evil Wizards, Sandbags, Broga

By |2019-10-10T09:26:39-04:00October 10th, 2019|Categories: #f3counts, Burpees, F3, Greensboro, NC, Sweat Angel|

W.A.R. TOY SOLDIERS + INCH WORMS + LUCKY 7S (ranger + regular + werkin) THANG 1 Instruction: EMOM w/ 30 10-ish Seconds Rest One Round CHAIR BACK-SQUAT w/ SANDBAG ALABAMA PROM DATE w/ SANDBAG aka HIP THRUST WALKING LUNGE w/ SANDBAG to Tree of Woe [on back or shoulder (if shoulder, switch on way back)]


WAR THANG MARY, not necessarily in that order

By |2019-09-30T13:37:04-04:00September 30th, 2019|Categories: 45 Minutes of Mary, F3, Greensboro, NC|Tags: |

WAR & THANG & MARY 6 Rounds of EMOM ("Every Minute on the Minute" of each exercise w/ 30 seconds rest (at times, "active rest", b/w sets) in the following order: Merkin --> Squat --> Wall movement. Repeat through Super-sets 1-6. Merkins Regular Werkin Diamond Ranger Irkin-to-Derkin (switch as Q signals) Scorpion Squats Regular Al


The Great Tribulation of Lower Summerfield

By |2019-09-26T10:12:15-04:00September 26th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, F3, Greensboro, NC|

On a dark and misty September morn' in Lower Summerfield... W.A.R. Motivator (Reverse Ladder 10,9,8...1: Side Straddle Hop, Seal Jack, Closed-Arm Jack & Lateral Bunny Hop) *Pax IC count down from 10-1 for each movement in sequence [Ex: 10 SSH, 10 SJ, 10 CAJ...] THE FOUR HORSEMEN White Horse In the spirit of 1984's greatest


Stacking the deck with Burpees

By |2019-09-26T07:11:23-04:00September 26th, 2019|Categories: F3, Greensboro, NC, Sweat Angel|

Sweat Angel Thursday, September 26, 2019 0530-0615 36.121616, -79.834175 Gloomy. Pax (11 total) Jitterbug, Mr. Belding, Hoser, Daisy, Mall Cop, Tea Party, Ozone, Long Time, Explosion- Ruckers: Dial Up (RESPECT!), Phoenix, Radiator QIC Stinky Cheese No FNG’s present this morning.  Instead, a group of salty veteran Pax were assembled on this surprisingly cool September morn.


When life gives you lemons…

By |2019-08-30T09:21:53-04:00August 30th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, 1F, Burpees, F3, Greensboro, Lunatic Fringe, NC, Uncategorized|

Date: 08/30/2019 Location: Lunatic Fringe PAX: ESL1 Steely Dan Bruce Lee Jingles Etch-a-Sketch  (Respect!) Fried Rice2 J-Woww Snookie (Respect!) Amphibious3 Butt Fumble Jitterbug (Respect!) Hushpuppy Silicone Cornhole HUD Nelson (FNG - Matt Jackson) Short Circuit QIC: Short Circuit YHC had not prepared on Qing this morning; but after eye-balling the watch, and noticing no Q

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