NC

Ap[plyo]ied Physics

By |2022-05-05T09:07:37-04:00May 5th, 2022|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, F3, Greensboro, Inkwell, NC|

INTRODUCTION The brave and virtuous Pax of Greater Natville & beyond joined YHC for a plyometric extravaganza of legendary proportions. YHC regrets not visiting this premier AO beforehand, however, YHC left with a great appreciation for future devilish self-improvement opportunities at the situs. SQUAT & LUNGE VARIATIONS [single-counts] BROAD JUMP into REVERSE BROAD JUMP 180▫

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Slumy’s Magical Mystery Tour

By |2022-04-18T11:36:07-04:00April 18th, 2022|Categories: #bandofbrothers, #f3counts, #HillsAreAlive, #ironsharpensiron, 45 Minutes of Mary, Burpees, Cougar Town, F3, Greensboro, NC|

Per the command of the Great and Powerful Site-Q, I picked up the next available Q slot. I did not know that today was the Sixth Anniversary of Cougartown, the LEGENDARY AO where heroes are born. Learning this, I had to come up with a BootCamp of legendary stature... WARMARAMA The Pax moseyed over to

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Miles & Smiles

By |2022-04-06T17:39:45-04:00April 6th, 2022|Categories: #bandofbrothers, #f3counts, #HillsAreAlive, #ironsharpensiron, Burpees, F3, Greensboro, Natty's Hump, NC|

Background The scheduled Q had tummy troubles and texted YHC after my official bedtime hour to see if I could step up and lead The Hump. With limited hesitation, I accepted the opportunity to lead Natville's Finest. W.A.R.  The Mother Ruckers and Fast-holes splintered and the core contingent moseyed to the Red Gate. THANG The

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Micro

By |2022-03-03T15:49:06-05:00March 3rd, 2022|Categories: #bandofbrothers, #CSAUP, #f3counts, #ironsharpensiron, F3, Greensboro, NC, Uncategorized|

INTRODUCTION The Pax of the Shire were treated to a "micro-movement" beatdown of epic proportions. Read on to learn more. W.A.R. The boys ran a short mosey to Summerfield Elementary for Sun God variations and other special movements, such as, suspended L-Sit to Table-Top Bridge & Accordion Plank Walk-Outs off the curb. THANG In between

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Into the Wild

By |2022-01-18T17:27:20-05:00January 18th, 2022|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Cadet Lab, F3, Greensboro, NC|

As Greensboro AOs were converging to the safe haven of their subterranean hollows, YHC and Swanee rocked out with our socks out at the Shire's premier pain station aka Cadet Lab. The parking lot was completely useless if you didn't bring your skates, so we set up camp at the shelter. Check it out. WAR

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