Is Lady Luck With You?

By |2020-07-22T10:12:32-04:00July 22nd, 2020|Categories: F3, Greensboro, NC|Tags: |

Local Honey Wednesday, July 22, 2020; 5:32am sharp Weather:  72degreesFahrenheit, low humidity Mileage: 1.24miles PAX: Boy Wonder, Secretary, Everest (Respect!), Houlihan, Huggies, Ricardo, Mahler, LiteBrite, WKRP-Q (Respect!); By the way, I finally figured out how to use my camera phone on video mode! Mission of F3/Disclaimer/No FNG's Mosey to parking deck via spiral staircase Warmarama: 


Planksgiving in July

By |2020-07-07T12:21:28-04:00July 7th, 2020|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, 45 Minutes of Mary, F3, Fenceline, Greensboro, NC|

So you have heard of Christmas in July. And, in that spirit, the rough and rowdy souls of Central Natville, aka Lower Irving Park, got to celebrate enhanced male leadership with a little Planksgiving in July. YHC took their down-pain-ment in the Octagon, and left them with forever glory. T-claps to the baker's dozen who


Bake N’ Shake Wardback Outwork

By |2020-06-30T13:15:34-04:00June 30th, 2020|Categories: F3, Greensboro, NC, Shake & Bake|

The world often feels backward these days so why not embrace the lunacy with a backwards (running) workout. But maybe it isn't so crazy after all, here's the benefits according to Runners World. We also had the honor of hosting FNG Angelo from Boston, who is a dedicated hockey player and received the name


Jump Around!!!

By |2020-06-23T12:50:27-04:00June 23rd, 2020|Categories: #bandofbrothers, #ironsharpensiron, Cadet Lab, Greensboro, NC|

Cadet Lab-Oak Ridge Town Park June 23, 2020 Weather:  65Degrees, not much humidity Total Mileage:1.56 miles PAX:  Fleshwound, Udders, Pitino, Stickshift, SpaceX, JR, EPA, Buck, Spike, Misfire, Cottontail, BlackSwan, Magician, WKRP (Respect!)-QIC.  TClaps to Cottontail for helping remember who was all present since I could not get my video on my phone to work correctly.


Apocalypse Now 2

By |2020-06-02T12:47:22-04:00June 2nd, 2020|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, 45 Minutes of Mary, Burpees, F3, Greensboro, NC, Shake Weights|

2020 has been the strangest year of my life regarding events beyond my control and some within my control. Needless to say, I have been frustrated with Covid, murder hornets, economic scariness, isolation, racism, curfews, etc... One or more of these things have impacted everyone on some level. I have not made a statement about

Load More Posts