25 Pax – including 4 FNG’s came out to learn how to have fun and play again in the NC State (Plunger) vs. UNC (Ink Spot) football challenge. It was a beautiful morning with an ironic red sunburst on the backdrop of a Carolina blue sky. The co Q’s arrived a bit early to set
18 with 6 FNG's gathered outside Hibbard Hall in Black Mountain. This was the base camp for Search Ministries Men's Retreat. A bootcamp focused on sharpening the 3rd F also turned into a strong sharpening of the 1rst and 2nd F's as well. A wonderful gathering of men from Charlotte and Greensboro who wanted to get better with
4 pax posted at the OIB VSF and got after it. Since we immediately started running with no COP Kilowatt reminded the Q that GSO is still in it's formative stages so we moseyed over to the amphitheater and did the following IC 20x SSH's, 20x IW's, 15x Merkins, 20x MC's, 10x Wide arms, 10x
The BRR is 8 weeks away, now is the time to start taking your training to the next level. Back in May we did the first hill training. Last week we outlined a series of challenges to push yourself and train for the BRR. Driving to the real hills of the course is possible, but