Natty’s Hump

Something for Everyone at Natty’s Hump

By |2020-09-09T19:25:08-04:00September 9th, 2020|Categories: Natty's Hump|

PAX: Long Time, Scooby Doo, Norwood, Silicone, Butt Fumble, Huffy, Patch, Jitterbug, Stretch, Hazmat, Mall Cop, Pass The Plate (FNG - DeJuan Harris), Sacked - QIC 13 PAX including YHC took the DRP and showed up at Hump for some work. With the introduction and welcome to FNG DeJuan Harris, now F3 Pass The Plate,


Grateful for Natty’s Hump In The Dark

By |2020-08-12T16:32:35-04:00August 12th, 2020|Categories: Greensboro, Natty's Hump|

When   8/12/20 AO        Natty’s Hump QIC       Snowflake The Pax: Beatdown (16):  Sacked (R), Birds Nest, Ozone, Stretch (R), CJ, Strange Brew, Poehler, Houlihan, Butt Fumble, Nutmeg (R), Sugar Cake, Radiator (R), Mr. Belding (R), Fannie, Silicon Splinters (13): Wojo (R), Hazmat (R), JLove, Scooby Doo (R), Long Time, Everest (R), Tommy Boy, Jingles, Etch-a-Sketch (R),


Norwood selfishly declares the coveted BLIMPS workout an acronym for whatever he damn well pleases

By |2020-07-29T16:04:15-04:00July 29th, 2020|Categories: F3, Greensboro, Natty's Hump|

BLIMP purists must be twisting in their fart sacks. Norwood arrogantly decided that Bobby Hurleys will suffice instead of Burpees. Other depraved indulgences not fitting of a Q included Lieutenant Dans instead for Lunges and Step-Ups instead of Squats! Norwood how dare you sully our revered Exicon with your vile debauchery! You are not worthy


Natty’s Hump – Lobsters and Birds

By |2020-07-22T10:32:14-04:00July 22nd, 2020|Categories: Natty's Hump|

F3 Greensboro - OPEN TO ALL MEN whether you are a lobster or a bird.... Natty's Hump - 22.Jul.2020 Location: Spencer Love Tennis Center - Shovel Flag Pax: Root, Sacked, Birds Nest, Butt Fumble, Jitterbug, Slumlord, Akron, Bruce lee, Norwood, Spackler, Big Boy, City Slicker, Daisy, Silicone, JR, Picasso, Haz Mat, Patch, Perspective: No man


Light the Way

By |2020-07-12T13:20:34-04:00July 12th, 2020|Categories: Natty's Hump|

Date: 12/04/2019 Workout: Nattys Hump Location: Jaycee Park Pax: Matlock (Respect), Jitterbug (Respect), Double Check, Spackler (Respect), Radiator (Respect), Cheddar, J-Love, My Pleasure, Piggly Wiggly, Birds Nest, JR, Slum Lord, Butt Fumble, Huffy (Respect), Patch. Mission Statement and Disclaimer Warm A Rama On our way to the warmarama AO, we spotted a winkie with a


Playlist of pain: Natty’s Hump 06162020

By |2020-06-19T13:33:52-04:00June 19th, 2020|Categories: #HillsAreAlive, Natty's Hump|

Nattys Hump 6/16/2020 After 36 hours of rain, we caught a window with no precipitation and made the most of it. With forecasts changing by the hour I came up with a few different versions of fun for this iconic Wednesday AO. What went down was basically a merger of ideas from all different versions


My Dark Secret

By |2020-05-29T19:13:25-04:00May 29th, 2020|Categories: Greensboro, Natty's Hump|

Natty's Hump Wednesday, May 27, 2020 0530-0615 36.119277, -79.834520 66 °F, 94% humidity Pax Buck, Don'tcha Know (RESPECT!), Spike, Wojo, JR, Bones, Schnitzel (RESPECT!), Jingles, Jitterbug (RESPECT!), Dabo, Slumlord, Snooki (RESPECT!), Triple Threat, Double Trouble, Earhart, Khakis (RESPECT!), Norwood, Hall Pass, Wilson, Ricola, Viagra (RESPECT!), Tommy Boy QiC Tommy Boy Good times at The Hump


5 Pax for 5 Year Anniversary at the Hump

By |2020-05-25T20:17:12-04:00May 25th, 2020|Categories: Greensboro, Natty's Hump|

Date:  5/20/20 Workout:  Natty's Hump Pax:  Bruce Lee, Butt Fumble, Norwood, Stretch (Respect!), Udders (YHC) On a stormy May morning 4 fellow pax beat the fartsack to join YHC at Natty's Hump (the OG Wednesday workout).  This is where it all began for YHC 5 years ago, and to be honest YHC would not have


Two Centurions Walk Into a Bar…

By |2020-02-05T10:43:05-05:00February 5th, 2020|Categories: Greensboro, Natty's Hump|

Natty's Hump Wednesday, February 5, 2020 0530-0615 36.119232, -79.834546 59 °F,  87% humidity Pax J-Woww, Striker, Radiator (RESPECT!), Hazmat (RESPECT!), Patch, Jingles, Fromage (RESPECT!), Short Track (RESPECT!), Streamer, Gecko, Nomad, Woody, Chaka Khan, Stick Shift, Xerox (RESPECT!), Butt Fumble, Bulldog, Guiding Light, Drizzle (RESPECT!), Norwood, Bones, Jitterbug (RESPECT!), Bruce Lee, Fannie, Long Time, J Love, Sacked


It Burns!

By |2020-02-01T16:07:16-05:00February 1st, 2020|Categories: F3, Greensboro, Natty's Hump|

Natty's Hump - 1/29/20 PAX: Streamer, Gekko, Guiding Light, Tommy Boy, J-Wow, Gilligan, Fromage, JR, J-Love, Long Time, Sacked, Drizzle, Norwood, Matlock, Nomad, Woody, Slumlord, Hall Pass, Jitterbug, Lynda, Sugar Cake, Bones, Wojo, Xerox, Radiator, Scooby Doo, Huffy, Cheddar, Mall Cop A beautiful winter morning brought perfect weather for a late January leg smoker. Masses

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