Natty’s Hump


By |2022-01-21T18:42:16-05:00January 21st, 2022|Categories: F3, Greensboro, Natty's Hump|Tags: , |

Natty’s Hump 1/19/2022 HIMs in Attendance:  Ricola (QIC), Sacked, Butt Fumble, Sugar Cake, Ozone, Viagra As you stepped out of your car and your feet touched the pavement, or at least where pavement would normally be, you felt the smoothness of a freshly Zambonied ice rink beneath your shoes.  The 28-degree morning had enabled a


Phil Conner’s Revenge

By |2022-01-12T11:19:32-05:00January 12th, 2022|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, F3, Greensboro, Natty's Hump, NC|

YHC arrived right on time and gave the welcome and we got to it. Warm-a-rama We started off with a brisk mosey to a downrange parking lot and performed dynamic stretches in the form of toe touch jump squats, pendulum arms swing, Sun Gods, and Jump Split-Squats. THANG 1 Instruction: The Pax picked their favorite


“One Exercise to Rule them All!” + 2.5 miles @ The Hump!

By |2021-12-23T21:15:36-05:00December 23rd, 2021|Categories: Natty's Hump|

PAX: Cheddar, Ricola, Scooby Doo, Butt Fumble, Jitterbug Q (Beatdowners), Phoenix, Kilowatt, Oil Slick, Sacked, Lightbright, (Ruckers) Warm-O:  Side Straddle Hops, Press Press Fling, String Rippers, High Jack High Jills> Mosey Mosey'd to Church Parking lot> 8 Burpees, head toward Downtown on the Greenway, stopped along the way, about every 1/4 mile for 8 Burpees>


Grateful and Thankful Natty’s Hump 11-17-21

By |2021-11-18T10:23:49-05:00November 18th, 2021|Categories: Greensboro, Natty's Hump|

The Pax:  Graffiti, Long Time, Stryker, Ricola, Kilowatt, Bones, Ozone, Sacked, Settlement, Birds Nest, Butt Fumble, Amicus, Scooby Doo, Wilson, JWow, Jingles, Double Check, Gecko, WoJo, Short Track, City Slicker, Egg Plant QIC        Snowflake Summary 24 PAX engaged in a pre-Thanksgiving workout, Thankful and Grateful for all that we have.  Mission statement and disclosures were


Too Much DRAGO for One Workout at Natty’s Hump

By |2021-11-16T16:45:34-05:00November 16th, 2021|Categories: Greensboro, Natty's Hump|

Date: November 10, 2021 Weather: 47 degrees and clear - perfect fall bootcamp weather Pax: Run - Xerox, Stick Shift, Fanny, Bushwood, Gekko;  Ruck - Butt Fumble, Phoenix, Always Be Closing;  Bootcamp - Silicone, Settlement, Graffiti, Humphrey Bogart, Bird's Nest, Snookie, Amicus, Ricola, Jingles, Sacked, Wojo (QIC) 19 Total Pax met at Natty's Hump for


A Perfect World

By |2021-09-15T10:04:21-04:00September 15th, 2021|Categories: Greensboro, Natty's Hump|

Date:  Wednesday, September 15, 2021 AO:  Natty's Hump QiC:  Boy Wonder PAX (24):  Snookie, City Slicker, Ricola, Gilligan, Silicone, Cheddar, Scooby Doo, Socrates, John Coctostan, Ozone, High Stick, Canary, Jitterbug, Xerox, Ramses, Mall Cop, Huggies, Golden Corral, Wojo, Norwood, Butt Fumble, Graffiti, Tommy Boy, Mile High, Boy Wonder Warm-a-Rama: Slowsey, Karaoke, High Skip, Defensive Slide,


Hump Day 9/8/21

By |2021-09-08T15:39:53-04:00September 8th, 2021|Categories: Greensboro, Natty's Hump|

When   9/8/21 QIC        Snowflake The Pax: Amicus, Ricola, Steak Knives (Visitor from F3 Cape Fear), Cheddar, Silicone (R), Viagra (R), Birds Nest, Socrates, Earhart, Double Check (R), 50 CC’s (R), Houlihan, Oil Slick, Norwood, Huffy, Don’t Cha Know, Butt Fumble, Brett McCraw – FNG “Sandra”, and a couple of other PAX that did not make


The Q That Almost Wasn’t

By |2021-08-18T20:13:28-04:00August 18th, 2021|Categories: Greensboro, Natty's Hump|

YHC woke up at 0430 this morning with questions in my head. My legs were still sore from Maneater's beat down at Shake 'n' Bake. I really wasn't sure I wanted to do a bootcamp and I needed to get at least 5 miles in for my cannonball training. I planned to do my usual


The Short Circuit

By |2021-08-02T19:59:13-04:00August 2nd, 2021|Categories: Greensboro, Natty's Hump|

Date:  7/28/21 Workout:  Natty's Hump Pax:  Don't Cha Know (Respect!), Hall Pass, Sir Purr (Respect!), Pamela, Gilligan, Silicone, Butt Fumble, Lynda (Respect!), Ricola, Jitterbug (Respect!), Ozone, Drizzle (Respect!), Patch, Hoosier, Settlement, Udders (YHC) On a warm July morning 15 fellow pax joined YHC at the original Wednesday workout to get better.  Almost have the pax


Grateful at Natty’s Hump 6-16-21

By |2021-06-17T11:41:38-04:00June 17th, 2021|Categories: Greensboro, Natty's Hump|

Grateful  When   6/16/21 QIC        Snowflake The Pax: Norwood, Udders, Silicone, Jitter Bug (Respect), Pamela, Scooby Doo (Respect), Birds Nest, Sacked (Respect), Settlement, Gilligan, Fannie Pack, Whirlie Bird, Ozone, Stinky Cheese (Respect), Wojo (Respect)  Summary Great morning to enjoy the ball field. Cooler air, damp ground, freshly mowed grass – couldn’t ask for more.  Theme was

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