Natty’s Hump

Bench Warmers

By |2022-06-15T12:38:04-04:00June 15th, 2022|Categories: Greensboro, Natty's Hump, Uncategorized|

Natty's Hump Wednesday, June 15, 2022 0530-0615 74°F, 87% humidity 46.11896° N, 7983452° W Pax: Big Papi, Ricola, Xerox, Silicone, Butt Fumble, Phoenix, Akron, Don't Cha Know, Huffy, City Slicker, STP, Jitterbug, Hazmat, Patch, Snooki, Double Check, Hoosier, Schnitzel, Ramses, Ozone, Scooby Doo, Tommy Boy QiC Tommy Boy A perfect day to be in the


First F at Natty’s Hump 06/08/22

By |2022-06-08T16:31:40-04:00June 8th, 2022|Categories: Natty's Hump|

Natty’s Hump Wednesday June 8, 2022 0530 – 0615 68º F, overcast and warm Pax Wojo – RESPECT, Ozone, Houlihan, Double Check – RESPECT, Ricola, Stinky Cheese – RESPECT, Norwood, Big Papi, Akron, Hall Pass, Silicone – RESPECT, Hoosier – RESPECT, Xerox, RESPECT, Jitterbug – RESPECT, Phoenix – RESPECT, STP – RESPECT, Bruce Lee –


Natty’s Hump fill in 04/13/22

By |2022-04-19T16:09:33-04:00April 19th, 2022|Categories: Greensboro, Natty's Hump|

The call went out for a fill in Q and YHC needed a change to my week, so I grabbed it. Pax: 3 for 1, Akron, Xerox, Scooby Do, Schnitzel, Huffy, STP, Nomex, Radiator, Houlihan, Fanny Pack, Yeti, Sugar cake, Ozone, Double Check, Butt Fumble, Dare Devil, Philly Special, Oil Slick, 50 CC, Gilligan, Don'tChaKnow,


Miles & Smiles

By |2022-04-06T17:39:45-04:00April 6th, 2022|Categories: #bandofbrothers, #f3counts, #HillsAreAlive, #ironsharpensiron, Burpees, F3, Greensboro, Natty's Hump, NC|

Background The scheduled Q had tummy troubles and texted YHC after my official bedtime hour to see if I could step up and lead The Hump. With limited hesitation, I accepted the opportunity to lead Natville's Finest. W.A.R.  The Mother Ruckers and Fast-holes splintered and the core contingent moseyed to the Red Gate. THANG The


Variety Found at Natty’s Hump 2-16-22

By |2022-02-17T08:26:47-05:00February 17th, 2022|Categories: Natty's Hump|

Feb 16, 2022   NATTY'S HUMP AO 20PAX: Broken out with 8 Boot Campers, 7 Ruckers, and 5 Splinters PAX: Stinky Cheese, Norwood, Double Check, Tetanus, Ozone, Sugar Cake, Waffle, Snookie, Bodett, Wojo, Short Track, Stretch, Crash, Gilligan, Drizzle, Scooby Doo, Pamela, 50CC, Phoenix,  Sacked - QIC Super morning with temps just above freezing which was



By |2022-01-21T18:42:16-05:00January 21st, 2022|Categories: F3, Greensboro, Natty's Hump|Tags: , |

Natty’s Hump 1/19/2022 HIMs in Attendance:  Ricola (QIC), Sacked, Butt Fumble, Sugar Cake, Ozone, Viagra As you stepped out of your car and your feet touched the pavement, or at least where pavement would normally be, you felt the smoothness of a freshly Zambonied ice rink beneath your shoes.  The 28-degree morning had enabled a


Phil Conner’s Revenge

By |2022-01-12T11:19:32-05:00January 12th, 2022|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, F3, Greensboro, Natty's Hump, NC|

YHC arrived right on time and gave the welcome and we got to it. Warm-a-rama We started off with a brisk mosey to a downrange parking lot and performed dynamic stretches in the form of toe touch jump squats, pendulum arms swing, Sun Gods, and Jump Split-Squats. THANG 1 Instruction: The Pax picked their favorite


“One Exercise to Rule them All!” + 2.5 miles @ The Hump!

By |2021-12-23T21:15:36-05:00December 23rd, 2021|Categories: Natty's Hump|

PAX: Cheddar, Ricola, Scooby Doo, Butt Fumble, Jitterbug Q (Beatdowners), Phoenix, Kilowatt, Oil Slick, Sacked, Lightbright, (Ruckers) Warm-O:  Side Straddle Hops, Press Press Fling, String Rippers, High Jack High Jills> Mosey Mosey'd to Church Parking lot> 8 Burpees, head toward Downtown on the Greenway, stopped along the way, about every 1/4 mile for 8 Burpees>


Grateful and Thankful Natty’s Hump 11-17-21

By |2021-11-18T10:23:49-05:00November 18th, 2021|Categories: Greensboro, Natty's Hump|

The Pax:  Graffiti, Long Time, Stryker, Ricola, Kilowatt, Bones, Ozone, Sacked, Settlement, Birds Nest, Butt Fumble, Amicus, Scooby Doo, Wilson, JWow, Jingles, Double Check, Gecko, WoJo, Short Track, City Slicker, Egg Plant QIC        Snowflake Summary 24 PAX engaged in a pre-Thanksgiving workout, Thankful and Grateful for all that we have.  Mission statement and disclosures were


Too Much DRAGO for One Workout at Natty’s Hump

By |2021-11-16T16:45:34-05:00November 16th, 2021|Categories: Greensboro, Natty's Hump|

Date: November 10, 2021 Weather: 47 degrees and clear - perfect fall bootcamp weather Pax: Run - Xerox, Stick Shift, Fanny, Bushwood, Gekko;  Ruck - Butt Fumble, Phoenix, Always Be Closing;  Bootcamp - Silicone, Settlement, Graffiti, Humphrey Bogart, Bird's Nest, Snookie, Amicus, Ricola, Jingles, Sacked, Wojo (QIC) 19 Total Pax met at Natty's Hump for

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