Lunatic Fringe

Lunatic Fringe, 8/5/2022, Xylophone is a Vegetable

By |2022-08-05T09:51:19-04:00August 5th, 2022|Categories: Greensboro, Lunatic Fringe|

Friday, August 8, 2022 AO:  Lunatic Fringe, the disputed territory at times claimed by both Natville and Northern Alliance. PAX Jitterbug, Ricola, Stickshift, Phoenix, Black Swan, Senor Frog (former FNG), Muggsy, Amicus, Smaug, Butt Fumble, Fannie, DQ, Timber, Jayhawk, Haz Mat, Mich Ultra, Jitterbug, and Blow Out (YHC) We had 18 PAX tolerate the VQ


Lucky 7 BLIMPS

By |2022-06-24T19:02:45-04:00June 24th, 2022|Categories: Lunatic Fringe|

PAX:  Jayhawk, Blowout, Battle Axe, DQ, Bodie, Matlock, Good Hands, Amicus, and Amicus 2.0 FNG - Smaug! Warm-O: String Rippers, Hillbillies, Wind Mills -Snooki Style-, Mosey around the perimeter of the parking lot. THANG: BLIMPS x Lucky 7, 6, 5,4,3,2,1 Pax is to start at upper end of Parking lot on the car parking lines


Lunatic Fringe 3-25-22 – The Stars Were Out

By |2022-03-25T20:41:04-04:00March 25th, 2022|Categories: Lunatic Fringe|

PAX: Bodhi, Centerfold, Jitterbug, Xerox, Huffy, DQ, GoKu, Jayhawk, Good Hands, Flamingo, Amicus, Red Dragon, Sacked - QIC On a near perfect early Spring morning 13 PAX took their DRP at the Fringe. 11 were boot campers and 2 were splinter. With all gathered and an AO history lesson, the Mission Statement, and Welcome delivered


Rotate and balance at the Fringe

By |2022-02-11T08:28:48-05:00February 11th, 2022|Categories: Greensboro, Lunatic Fringe|

Location: Lunatic Fringe Date: 02/11/2022. Time: 0530 Conditions: 33F, no breeze. PAX (Count 8):  Weed (R), Buck, Good Hands, Dr. Quinn, Red Dragon, Matlock (R), Jayhawk and Foot Fairy (QIC) At 0530 F3 disclaimer and mission statement delivered. Warm-A-Rama: SSH IC- 20 Air Raid (how convenient) Chinooks IC 10 fwd and 10 rev, 10 Air


Run Run Rudolph Santas Gotta Make It To Town

By |2021-12-07T20:53:12-05:00December 7th, 2021|Categories: 1F, F3, Lunatic Fringe|

Date: 12/3/2021 Workout: Lunatic Fringe Location: Greensboro Day School Pax: Good Hands, JR, Jingles, Amicus, Hoosier, Ricola, Patch (Q) Excellent weather. Right about 50 degrees, no wind.  However, weird pockets of hot and cold air around the track. The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the


Encourage One Another

By |2021-11-05T14:20:53-04:00November 5th, 2021|Categories: Lunatic Fringe|

Lunatic Fringe Friday November 5, 2021 0530 – 0615 maybe 32 degrees Pax Ricola, Amicus, Jingles, DQ, Goku, Matlock - RESPECT, Patch, Good Hands, Bruce Lee – QIC YHC welcomed the Pax with the one singular mission of F3 The mission of F3 is to plant, grow, and serve small workout groups for men for


Aventura en Locos Franja

By |2021-09-03T09:40:03-04:00September 3rd, 2021|Categories: Greensboro, Lunatic Fringe|

Location: Lunatic Fringe Date: 09/03/2021. Time: 0530 Conditions: 54F, 31% humidity (AKA—perfect conditions). PAX (Count 10):  Jitterbug (R), Canary, Good Hands, Hall Pass, Udders, Eggplant (R), Ricola, Amicus, Silicone (R), and Foot Fairy (QIC) At 0530 Jitterbug rolled in after throwing down 2.4 miles of a solo EC run. F3 disclaimer and mission statement delivered.


Dodging Sprinklers

By |2021-08-27T10:39:26-04:00August 27th, 2021|Categories: Greensboro, Lunatic Fringe|

My plan was to use the Soccer field for my first two thangs but the sprinklers had a different agenda.  So I set the first Thang up on the track.  The Pax that joined me Jitter Bug, Hoosier, Good Hands, Cheddar, explosion, Patch, Centerfold, Double Check, Red Rider, silicon (welcome to Respect Club), Guiding Light,


Lunatics on the Fringe of Ragnar, meet Mr. GLAMPS!

By |2021-08-20T21:14:22-04:00August 20th, 2021|Categories: Lunatic Fringe|

PAX: Xerox, Hoosier, Silicone, Hallpass, Double Check, Drizzle, JR, Centerfold, Dr. Quinn, Flamingo, Jitterbug (Q). AO: Lunatic Fringe:  Greensboro Day School Lovely morning to sweat out any funk that may have been invading our bodies!  We started the day with.... Warm A Rama SSH's, Squats, Wind Mills w a Pump at top, Imperial Walkers, Lucky


Free The Slave In Me

By |2021-07-30T21:36:24-04:00July 30th, 2021|Categories: 1F, F3, Lunatic Fringe|

Date: 7/30/2021 Workout: Lunatic Fringe Location: Greensboro Day School Pax: Short Circuit, Good Hands, JR, Daisy, CJ, Silicone, Ricola, Patch (Q) Weather wasn’t bad. Clear skys. The grass on the fields was pristine. This is a substi-Q for Gunny.  YHC went through some of his BBs last night searching for something uniquely Gunny, and not

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