Lunatic Fringe

Aventura en Locos Franja

By |2021-09-03T09:40:03-04:00September 3rd, 2021|Categories: Greensboro, Lunatic Fringe|

Location: Lunatic Fringe Date: 09/03/2021. Time: 0530 Conditions: 54F, 31% humidity (AKA—perfect conditions). PAX (Count 10):  Jitterbug (R), Canary, Good Hands, Hall Pass, Udders, Eggplant (R), Ricola, Amicus, Silicone (R), and Foot Fairy (QIC) At 0530 Jitterbug rolled in after throwing down 2.4 miles of a solo EC run. F3 disclaimer and mission statement delivered.

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Dodging Sprinklers

By |2021-08-27T10:39:26-04:00August 27th, 2021|Categories: Greensboro, Lunatic Fringe|

My plan was to use the Soccer field for my first two thangs but the sprinklers had a different agenda.  So I set the first Thang up on the track.  The Pax that joined me Jitter Bug, Hoosier, Good Hands, Cheddar, explosion, Patch, Centerfold, Double Check, Red Rider, silicon (welcome to Respect Club), Guiding Light,

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Lunatics on the Fringe of Ragnar, meet Mr. GLAMPS!

By |2021-08-20T21:14:22-04:00August 20th, 2021|Categories: Lunatic Fringe|

PAX: Xerox, Hoosier, Silicone, Hallpass, Double Check, Drizzle, JR, Centerfold, Dr. Quinn, Flamingo, Jitterbug (Q). AO: Lunatic Fringe:  Greensboro Day School Lovely morning to sweat out any funk that may have been invading our bodies!  We started the day with.... Warm A Rama SSH's, Squats, Wind Mills w a Pump at top, Imperial Walkers, Lucky

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Free The Slave In Me

By |2021-07-30T21:36:24-04:00July 30th, 2021|Categories: 1F, F3, Lunatic Fringe|

Date: 7/30/2021 Workout: Lunatic Fringe Location: Greensboro Day School Pax: Short Circuit, Good Hands, JR, Daisy, CJ, Silicone, Ricola, Patch (Q) Weather wasn’t bad. Clear skys. The grass on the fields was pristine. This is a substi-Q for Gunny.  YHC went through some of his BBs last night searching for something uniquely Gunny, and not

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Grab your ankles

By |2021-06-18T09:26:49-04:00June 18th, 2021|Categories: Greensboro, Lunatic Fringe, Uncategorized|

June 18, 2021 Grab Your Ankles...   Friday Broga has been a major staple of my routine for the past year or so. AirBall has been a great leader in providing this service to the group, but as we move forward with considering this as a formal AO location splitting from the Lunatic Fringe other

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Everything Bagel

By |2021-05-28T09:59:08-04:00May 28th, 2021|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, F3, Greensboro, Lunatic Fringe, NC|

WARMARAMA Mosey around school and back to parking lot x2. THANG LEG DAY + Prisoner Squats [x15sc] Pause Wojo Squat into Side Leg Raise w/3 pulse [Left/Right x 10/10sc] Curtsey Squat [Left/Right x15/15sc] One Leg Bridge [Left/Right x15/15sc] Chillcut Plank Donkey Kick w/x5 pulse [x10sc] Mosey around parking lot x1 EVERYTHING BAGEL Mike Tyson [x15sc]

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Lunatic’s at the Fringe enjoy Burpee Miles

By |2021-04-02T11:29:40-04:00April 2nd, 2021|Categories: Lunatic Fringe|

Weather:  Aprox. 30 degrees F.  Wind: 10-15 mph from the N Time:  You know PAX: Hallpass, Pity the Fool, Steely Dan, Centerfold, Jitterbug (YHQ) Warm O: Alternating Lunges 10 IC Windmills w arm pump at top: 15 IC Lucky 7's Hi Jack Hi Jill: 10 IC String Rippers: 10 IC Up back and Overs: 10

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Lunatic Fringe, 2/5/2021 – Embrace the Suck

By |2021-02-07T07:43:24-05:00February 7th, 2021|Categories: Greensboro, Lunatic Fringe|

Date: 2/5/2021 Q: JR Pax: Buck, Baby Bop, Good Hands, Ricola, Patch, Canary, Pitty the Fool, Air Ball, Red Dragon, Steely Dan, Guiding Light, Foot Fairy, Spike, Jitterbug, Matlock, Explosion, Wicked, Gunny, under the disguise of Sakced. WAR: quick mosey tour of the battlefield pointing out the location of the "4 corners" back to flag

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Steamin’ Lobsters With My Body Heat

By |2021-01-08T10:20:19-05:00January 8th, 2021|Categories: 1F, F3, Lunatic Fringe|

Date: 1/8/2021 Workout: Lunatic Fringe Location: Jesse Wharton Elementary Pax: Black Swan, Hall Pass, La-Z-Boy, JR, Pianoman, Wicked (Respect), Aquaman (Respect), Steely Dan, Guiding Light, Airball, Centerfold, Canary, Patch (Q) Weather will likely contain snow later today, but this morning we were a little above freezing.  Rain came through overnight and it was a little

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Birthday wishes at the Fringe

By |2020-09-04T08:41:19-04:00September 4th, 2020|Categories: Greensboro, Lunatic Fringe|

September 4, 2020 Stick shift needed a replacement Q. As if anyone could replace him or his counting abilities. But Guiding Light assured me I could suffice. Suffering Q brain freeze, YHC wasn’t sure what to do. Then, Centerfold mentioned Wednesday he was working on an F3 calendar and needed to know some birthdays. Light

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