Latham Grinder

Something Familiar

By |2021-09-27T18:55:11-04:00September 27th, 2021|Categories: Latham Grinder|

Date: 9/27/2021 AO:  Latham Grinder The idea around the workout was "togetherness," the last workout had some real bonding/sharpening of iron.  It was my 2nd Q within a day separation so "WHY NOT!" Hey something familiar, but with a different spin! The highest rep would still be 25. I welcomed everyone, proclaimed the F3 Mission,


The Pirates of Penzance

By |2021-09-13T15:32:33-04:00September 13th, 2021|Categories: Greensboro, Latham Grinder|

Date:  Monday, September 13, 2021 AO:  Latham Grinder QiC:  Peer-Led with framework from Boy Wonder PAX: Nomex, Belshnickel, Coach K, Snakes On A Plane, Boy Wonder; Everest, Scooby Doo, Gilligan Warm-a-Rama: SSH, Imperial Walkers, Hillbillies, Sun Gods, Abe Vigoda, Mosey to Church The Thang: Each PAX calls out exercise, all PAX Bear Crawl up first


The Tenzing Norgay

By |2021-09-08T12:23:35-04:00September 8th, 2021|Categories: F3, Greensboro, Latham Grinder|Tags: |

Date:  Monday, September 6, 2021 AO:  Latham Grinder (Labor Day Convergence) QiC:  City Slicker, Boy Wonder PAX (44):  Humphrey Bogart, Amphibious, Norwood, Snakes On A Plane, Hazmat, Saban, Golden Corral, Crawlspace, Sacked, Bobby Knight, Akron, TJ Hooker, Awkward, Big Worm, Foot Fairy, Goku, DQ, Scratch, Cheddar, Hoosier, Stickshift, Weed, Bones, Flo Jo, Square, Stretch, Socrates,


Fun with Everest

By |2021-07-17T09:31:29-04:00July 17th, 2021|Categories: Latham Grinder|

July 12, 2021 14 Pax showed up to help YHC celebrate 6 years of being an F3Greensboro Pax member.  Six years ago, Xerox told me about F3.  I decided to give it a try.  How hard can it be, I thought, so I ran about a mile from my house to the Grinder.  About 15


Awkward VQ Down the Copperhead Road

By |2021-06-03T14:40:00-04:00June 3rd, 2021|Categories: Greensboro, Latham Grinder|

Date: Monday, April 26, 2021 AO: Latham Grinder Time: 0530 – 0615 Weather: 47°F, 74% R.H., clear   PAX (30): Yooper, Houlihan, Bruce Lee, Huggies, Don’t Cha Know (RESPECT!), STP (RESPECT!), Boy Wonder, Newhart, Ricardo, Tesla, Amphibious, Drizzle (RESPECT!), Maneater, Flo-Jo, Lite-Brite, Simone, Nomex, Birds Nest, Blue Oyster (RESPECT!), Akron, Sugar Cakes, Saban, Hermey, Gilligan,


2021 Memorial Day Convergence at Quaker Crater

By |2021-05-31T19:55:27-04:00May 31st, 2021|Categories: Greensboro, J-Town Beatdonw, Latham Grinder, Quaker Crater|

Date:  5/31/21 Workout:  Quaker Crater/Latham Grinder/J-Town Beatdown Pax:  Boy Wonder, Houlihan, Viagra (Respect!), Akron, Big Sky, Major Payne, Drizzle (Respect!), John Coctostan, Saban, Udders (YHC) On a cool Memorial Day morning 9 fellow pax whipped the fartsack to join YHC at the Quaker Crater AO for a Natville Memorial Day Convergence of 3 different workouts. 


Into Thin Air – #BB Latham Grinder 04/19/2021

By |2021-04-26T20:25:58-04:00April 26th, 2021|Categories: Greensboro, Latham Grinder|

A.O.: Latham Grinder Date: April 19, 2021 Time: 0530 - 0615 Location: Latham Park PAX: The Man-eater, Guiding Light, Gunny, Sugar Cake, Gilligan, Everest (Respect!), Norwood, Double Check (Respect!), Scooby Doo (Respect!), Stinky Cheese (Respect!), Picasso (Respect!), Drizzle (Respect!), Graffiti (Respect!), Purl 2, STP (Respect!), Lite-Brite, Ricardo, Boy Wonder, Coach K, Amphibious, Hazmat (Respect!), Etch-a-Sketch


Putt Putt at Augusta

By |2021-04-07T16:15:48-04:00April 7th, 2021|Categories: Greensboro, Latham Grinder|

PAX: Lite Brite, Coach K, Humphrey Bogart, Simone, Boy Wonder, Purl 2, Huffy, Norwood, Thor, Wojo, Drizzle, Amphibious, Huggies QIC: P-o-e-h-l-e-r 9 guys, not including 5 splintererers, took part in a quasi-golf themed workout in honor of Square going to Augusta which allowed YHC the opportunity to subsi-Q We toured the course while moseying and


Latham Grinder March 8, 2021 “One more thing”

By |2021-03-09T09:09:02-05:00March 9th, 2021|Categories: Latham Grinder|

Monday March 8, 2021 0530-0615 Latham Park 32° F, 47% RH   Pax (13 with the Q including 4 splinter runners) Ricardo, Blue Oyster (Respect), Simone, Amphibious, Boy Wonder, Bird’s Nest, Lite Brite & Former FNG Purl 2. Splinter Runners: Hermey, Gilligan, Golden Corral, Scooby Doo (Respect)  QIC Radiator The pax were welcomed at 0530.


Cold+Rain=Modify as necessary

By |2021-02-22T10:20:28-05:00February 22nd, 2021|Categories: Latham Grinder|

Latham Grinder Monday, February 22, 2021 0530-0615 32˚ Rainy   Modify as necessary! I had planned a baseball field workout in homage to my first F3 post 4 years ago at Latham Grinder.  Seeing that it was raining and the field was soaked, I decided to move stations from the field to the asphalt.  After

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