Date: August 7, 2023 Weather: 71 degrees w/ 95% humidity, light breeze PAX: Ozone, Sand Piper, Amphibious, Everest, Huggies, Blue Oyster, Wojo (QIC) A Monday Q is easy to forget coming off a weekend, but a good site Q and Shenanigans are great resources if utilized properly. Unfortunately for me, I did not do that
Date: 3.13.2023 AO: Latham Grinder Started @ 5:30 AM, welcomed the Pax, stated the mission, and the disclaimer then got down to business! Warm-a-Rama: Started with Side Straddle Hops x12 IC. Then Mosey across Wendover Avenue onto Cridland Rd. A quarter of the way down - 2nd warm-up exercise - Hillbillies x12 IC. Continued down
Date: 8/01/2022 AO: Latham Grinder At 5:30 AM, I welcomed everyone, proclaimed the F3 Mission, made mention of the Splinters cutting out, and began with a short mosey/Warm-o-Rama on the way to the Thang! Warm-a-Rama: As we were on our way to the Cathedral Church off of N. Elm/back of Murrow Blvd. we stopped and
Date: 5/23/2022 AO: Latham Grinder The idea of this workout is from my pastor's sermon referencing Mark Chapter 6 specifically on the feeding of the five thousand with 5 loaves and 2 fish. Mainly, the 12 disciples had to feed the 5,000 and Jesus continued to bless the baskets of five loaves and 2 fish.
AO: Latham Grinder Date: Monday, March 21, 2022 QiC: People's Q PAX (6): Bird's Nest, Tetanus, Huggies, Gilligan, Chinese Downhill, Boy Wonder Warm-A-Rama: 16 IC- SSH, Toy Soldiers, Imperial Walkers, String Rippers, Mosey to church steps. The Thang: Ladder 1: 1- Wojo Squat, run to top of stairs, 9- Merkins. Ladder 2: 1- Bobby Hurley,
Date: 9/27/2021 AO: Latham Grinder The idea around the workout was "togetherness," the last workout had some real bonding/sharpening of iron. It was my 2nd Q within a day separation so "WHY NOT!" Hey something familiar, but with a different spin! The highest rep would still be 25. I welcomed everyone, proclaimed the F3 Mission,
Date: Monday, September 13, 2021 AO: Latham Grinder QiC: Peer-Led with framework from Boy Wonder PAX: Nomex, Belshnickel, Coach K, Snakes On A Plane, Boy Wonder; Everest, Scooby Doo, Gilligan Warm-a-Rama: SSH, Imperial Walkers, Hillbillies, Sun Gods, Abe Vigoda, Mosey to Church The Thang: Each PAX calls out exercise, all PAX Bear Crawl up first
Date: Monday, September 6, 2021 AO: Latham Grinder (Labor Day Convergence) QiC: City Slicker, Boy Wonder PAX (44): Humphrey Bogart, Amphibious, Norwood, Snakes On A Plane, Hazmat, Saban, Golden Corral, Crawlspace, Sacked, Bobby Knight, Akron, TJ Hooker, Awkward, Big Worm, Foot Fairy, Goku, DQ, Scratch, Cheddar, Hoosier, Stickshift, Weed, Bones, Flo Jo, Square, Stretch, Socrates,
July 12, 2021 14 Pax showed up to help YHC celebrate 6 years of being an F3Greensboro Pax member. Six years ago, Xerox told me about F3. I decided to give it a try. How hard can it be, I thought, so I ran about a mile from my house to the Grinder. About 15
Date: Monday, April 26, 2021 AO: Latham Grinder Time: 0530 – 0615 Weather: 47°F, 74% R.H., clear PAX (30): Yooper, Houlihan, Bruce Lee, Huggies, Don’t Cha Know (RESPECT!), STP (RESPECT!), Boy Wonder, Newhart, Ricardo, Tesla, Amphibious, Drizzle (RESPECT!), Maneater, Flo-Jo, Lite-Brite, Simone, Nomex, Birds Nest, Blue Oyster (RESPECT!), Akron, Sugar Cakes, Saban, Hermey, Gilligan,