Date: 9/27/2021 AO: Latham Grinder The idea around the workout was "togetherness," the last workout had some real bonding/sharpening of iron. It was my 2nd Q within a day separation so "WHY NOT!" Hey something familiar, but with a different spin! The highest rep would still be 25. I welcomed everyone, proclaimed the F3 Mission,
Date: Monday, September 13, 2021 AO: Latham Grinder QiC: Peer-Led with framework from Boy Wonder PAX: Nomex, Belshnickel, Coach K, Snakes On A Plane, Boy Wonder; Everest, Scooby Doo, Gilligan Warm-a-Rama: SSH, Imperial Walkers, Hillbillies, Sun Gods, Abe Vigoda, Mosey to Church The Thang: Each PAX calls out exercise, all PAX Bear Crawl up first
Date: Monday, September 6, 2021 AO: Latham Grinder (Labor Day Convergence) QiC: City Slicker, Boy Wonder PAX (44): Humphrey Bogart, Amphibious, Norwood, Snakes On A Plane, Hazmat, Saban, Golden Corral, Crawlspace, Sacked, Bobby Knight, Akron, TJ Hooker, Awkward, Big Worm, Foot Fairy, Goku, DQ, Scratch, Cheddar, Hoosier, Stickshift, Weed, Bones, Flo Jo, Square, Stretch, Socrates,
July 12, 2021 14 Pax showed up to help YHC celebrate 6 years of being an F3Greensboro Pax member. Six years ago, Xerox told me about F3. I decided to give it a try. How hard can it be, I thought, so I ran about a mile from my house to the Grinder. About 15
Date: Monday, April 26, 2021 AO: Latham Grinder Time: 0530 – 0615 Weather: 47°F, 74% R.H., clear PAX (30): Yooper, Houlihan, Bruce Lee, Huggies, Don’t Cha Know (RESPECT!), STP (RESPECT!), Boy Wonder, Newhart, Ricardo, Tesla, Amphibious, Drizzle (RESPECT!), Maneater, Flo-Jo, Lite-Brite, Simone, Nomex, Birds Nest, Blue Oyster (RESPECT!), Akron, Sugar Cakes, Saban, Hermey, Gilligan,
Date: 5/31/21 Workout: Quaker Crater/Latham Grinder/J-Town Beatdown Pax: Boy Wonder, Houlihan, Viagra (Respect!), Akron, Big Sky, Major Payne, Drizzle (Respect!), John Coctostan, Saban, Udders (YHC) On a cool Memorial Day morning 9 fellow pax whipped the fartsack to join YHC at the Quaker Crater AO for a Natville Memorial Day Convergence of 3 different workouts.
A.O.: Latham Grinder Date: April 19, 2021 Time: 0530 - 0615 Location: Latham Park PAX: The Man-eater, Guiding Light, Gunny, Sugar Cake, Gilligan, Everest (Respect!), Norwood, Double Check (Respect!), Scooby Doo (Respect!), Stinky Cheese (Respect!), Picasso (Respect!), Drizzle (Respect!), Graffiti (Respect!), Purl 2, STP (Respect!), Lite-Brite, Ricardo, Boy Wonder, Coach K, Amphibious, Hazmat (Respect!), Etch-a-Sketch
PAX: Lite Brite, Coach K, Humphrey Bogart, Simone, Boy Wonder, Purl 2, Huffy, Norwood, Thor, Wojo, Drizzle, Amphibious, Huggies QIC: P-o-e-h-l-e-r 9 guys, not including 5 splintererers, took part in a quasi-golf themed workout in honor of Square going to Augusta which allowed YHC the opportunity to subsi-Q We toured the course while moseying and
Monday March 8, 2021 0530-0615 Latham Park 32° F, 47% RH Pax (13 with the Q including 4 splinter runners) Ricardo, Blue Oyster (Respect), Simone, Amphibious, Boy Wonder, Bird’s Nest, Lite Brite & Former FNG Purl 2. Splinter Runners: Hermey, Gilligan, Golden Corral, Scooby Doo (Respect) QIC Radiator The pax were welcomed at 0530.
Latham Grinder Monday, February 22, 2021 0530-0615 32˚ Rainy Modify as necessary! I had planned a baseball field workout in homage to my first F3 post 4 years ago at Latham Grinder. Seeing that it was raining and the field was soaked, I decided to move stations from the field to the asphalt. After