Latham Grinder

Something Familiar

By |2021-09-27T18:55:11-04:00September 27th, 2021|Categories: Latham Grinder|

Date: 9/27/2021 AO:  Latham Grinder The idea around the workout was "togetherness," the last workout had some real bonding/sharpening of iron.  It was my 2nd Q within a day separation so "WHY NOT!" Hey something familiar, but with a different spin! The highest rep would still be 25. I welcomed everyone, proclaimed the F3 Mission,

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The Pirates of Penzance

By |2021-09-13T15:32:33-04:00September 13th, 2021|Categories: Greensboro, Latham Grinder|

Date:  Monday, September 13, 2021 AO:  Latham Grinder QiC:  Peer-Led with framework from Boy Wonder PAX: Nomex, Belshnickel, Coach K, Snakes On A Plane, Boy Wonder; Everest, Scooby Doo, Gilligan Warm-a-Rama: SSH, Imperial Walkers, Hillbillies, Sun Gods, Abe Vigoda, Mosey to Church The Thang: Each PAX calls out exercise, all PAX Bear Crawl up first

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The Tenzing Norgay

By |2021-09-08T12:23:35-04:00September 8th, 2021|Categories: F3, Greensboro, Latham Grinder|Tags: |

Date:  Monday, September 6, 2021 AO:  Latham Grinder (Labor Day Convergence) QiC:  City Slicker, Boy Wonder PAX (44):  Humphrey Bogart, Amphibious, Norwood, Snakes On A Plane, Hazmat, Saban, Golden Corral, Crawlspace, Sacked, Bobby Knight, Akron, TJ Hooker, Awkward, Big Worm, Foot Fairy, Goku, DQ, Scratch, Cheddar, Hoosier, Stickshift, Weed, Bones, Flo Jo, Square, Stretch, Socrates,

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Fun with Everest

By |2021-07-17T09:31:29-04:00July 17th, 2021|Categories: Latham Grinder|

July 12, 2021 14 Pax showed up to help YHC celebrate 6 years of being an F3Greensboro Pax member.  Six years ago, Xerox told me about F3.  I decided to give it a try.  How hard can it be, I thought, so I ran about a mile from my house to the Grinder.  About 15

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Awkward VQ Down the Copperhead Road

By |2021-06-03T14:40:00-04:00June 3rd, 2021|Categories: Greensboro, Latham Grinder|

Date: Monday, April 26, 2021 AO: Latham Grinder Time: 0530 – 0615 Weather: 47°F, 74% R.H., clear   PAX (30): Yooper, Houlihan, Bruce Lee, Huggies, Don’t Cha Know (RESPECT!), STP (RESPECT!), Boy Wonder, Newhart, Ricardo, Tesla, Amphibious, Drizzle (RESPECT!), Maneater, Flo-Jo, Lite-Brite, Simone, Nomex, Birds Nest, Blue Oyster (RESPECT!), Akron, Sugar Cakes, Saban, Hermey, Gilligan,

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2021 Memorial Day Convergence at Quaker Crater

By |2021-05-31T19:55:27-04:00May 31st, 2021|Categories: Greensboro, J-Town Beatdonw, Latham Grinder, Quaker Crater|

Date:  5/31/21 Workout:  Quaker Crater/Latham Grinder/J-Town Beatdown Pax:  Boy Wonder, Houlihan, Viagra (Respect!), Akron, Big Sky, Major Payne, Drizzle (Respect!), John Coctostan, Saban, Udders (YHC) On a cool Memorial Day morning 9 fellow pax whipped the fartsack to join YHC at the Quaker Crater AO for a Natville Memorial Day Convergence of 3 different workouts. 

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Into Thin Air – #BB Latham Grinder 04/19/2021

By |2021-04-26T20:25:58-04:00April 26th, 2021|Categories: Greensboro, Latham Grinder|

A.O.: Latham Grinder Date: April 19, 2021 Time: 0530 - 0615 Location: Latham Park PAX: The Man-eater, Guiding Light, Gunny, Sugar Cake, Gilligan, Everest (Respect!), Norwood, Double Check (Respect!), Scooby Doo (Respect!), Stinky Cheese (Respect!), Picasso (Respect!), Drizzle (Respect!), Graffiti (Respect!), Purl 2, STP (Respect!), Lite-Brite, Ricardo, Boy Wonder, Coach K, Amphibious, Hazmat (Respect!), Etch-a-Sketch

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Putt Putt at Augusta

By |2021-04-07T16:15:48-04:00April 7th, 2021|Categories: Greensboro, Latham Grinder|

PAX: Lite Brite, Coach K, Humphrey Bogart, Simone, Boy Wonder, Purl 2, Huffy, Norwood, Thor, Wojo, Drizzle, Amphibious, Huggies QIC: P-o-e-h-l-e-r 9 guys, not including 5 splintererers, took part in a quasi-golf themed workout in honor of Square going to Augusta which allowed YHC the opportunity to subsi-Q We toured the course while moseying and

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Latham Grinder March 8, 2021 “One more thing”

By |2021-03-09T09:09:02-05:00March 9th, 2021|Categories: Latham Grinder|

Monday March 8, 2021 0530-0615 Latham Park 32° F, 47% RH   Pax (13 with the Q including 4 splinter runners) Ricardo, Blue Oyster (Respect), Simone, Amphibious, Boy Wonder, Bird’s Nest, Lite Brite & Former FNG Purl 2. Splinter Runners: Hermey, Gilligan, Golden Corral, Scooby Doo (Respect)  QIC Radiator The pax were welcomed at 0530.

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Cold+Rain=Modify as necessary

By |2021-02-22T10:20:28-05:00February 22nd, 2021|Categories: Latham Grinder|

Latham Grinder Monday, February 22, 2021 0530-0615 32˚ Rainy   Modify as necessary! I had planned a baseball field workout in homage to my first F3 post 4 years ago at Latham Grinder.  Seeing that it was raining and the field was soaked, I decided to move stations from the field to the asphalt.  After

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