Latham Grinder

3 Kinds of #Funishment on Everest at Latham Grinder

By |2023-08-08T10:01:29-04:00August 8th, 2023|Categories: Greensboro, Latham Grinder|

Date: August 7, 2023 Weather: 71 degrees w/ 95% humidity, light breeze PAX: Ozone, Sand Piper, Amphibious, Everest, Huggies, Blue Oyster, Wojo (QIC) A Monday Q is easy to forget coming off a weekend, but a good site Q and Shenanigans are great resources if utilized properly. Unfortunately for me, I did not do that

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“Keep It Push-N-” #isthisarunworkout #Dhill

By |2023-03-13T12:37:28-04:00March 13th, 2023|Categories: #bandofbrothers, Latham Grinder|

Date: 3.13.2023 AO: Latham Grinder  Started @ 5:30 AM, welcomed the Pax, stated the mission, and the disclaimer then got down to business! Warm-a-Rama: Started with Side Straddle Hops x12 IC. Then Mosey across Wendover Avenue onto Cridland Rd. A quarter of the way down - 2nd warm-up exercise - Hillbillies x12 IC. Continued down

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W-C-W! (Work-Crawl-Work)

By |2022-08-03T15:46:16-04:00August 3rd, 2022|Categories: #bandofbrothers, Latham Grinder|

Date: 8/01/2022 AO: Latham Grinder At 5:30 AM, I welcomed everyone, proclaimed the F3 Mission, made mention of the Splinters cutting out, and began with a short mosey/Warm-o-Rama on the way to the Thang! Warm-a-Rama:  As we were on our way to the Cathedral Church off of N. Elm/back of Murrow Blvd. we stopped and

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Moving from Me 2 We #grindtime

By |2022-05-26T07:49:23-04:00May 26th, 2022|Categories: #bandofbrothers, Latham Grinder|

Date: 5/23/2022 AO:  Latham Grinder The idea of this workout is from my pastor's sermon referencing Mark Chapter 6 specifically on the feeding of the five thousand with 5 loaves and 2 fish. Mainly, the 12 disciples had to feed the 5,000 and Jesus continued to bless the baskets of five loaves and 2 fish.

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Fun With Ladders

By |2022-03-21T08:14:18-04:00March 21st, 2022|Categories: Greensboro, Latham Grinder|

AO:  Latham Grinder Date:  Monday, March 21, 2022 QiC:  People's Q PAX (6): Bird's Nest, Tetanus, Huggies, Gilligan, Chinese Downhill, Boy Wonder Warm-A-Rama: 16 IC- SSH, Toy Soldiers, Imperial Walkers, String Rippers, Mosey to church steps. The Thang: Ladder 1: 1- Wojo Squat, run to top of stairs, 9- Merkins. Ladder 2: 1- Bobby Hurley,

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Something Familiar

By |2021-09-27T18:55:11-04:00September 27th, 2021|Categories: Latham Grinder|

Date: 9/27/2021 AO:  Latham Grinder The idea around the workout was "togetherness," the last workout had some real bonding/sharpening of iron.  It was my 2nd Q within a day separation so "WHY NOT!" Hey something familiar, but with a different spin! The highest rep would still be 25. I welcomed everyone, proclaimed the F3 Mission,

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The Pirates of Penzance

By |2021-09-13T15:32:33-04:00September 13th, 2021|Categories: Greensboro, Latham Grinder|

Date:  Monday, September 13, 2021 AO:  Latham Grinder QiC:  Peer-Led with framework from Boy Wonder PAX: Nomex, Belshnickel, Coach K, Snakes On A Plane, Boy Wonder; Everest, Scooby Doo, Gilligan Warm-a-Rama: SSH, Imperial Walkers, Hillbillies, Sun Gods, Abe Vigoda, Mosey to Church The Thang: Each PAX calls out exercise, all PAX Bear Crawl up first

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The Tenzing Norgay

By |2021-09-08T12:23:35-04:00September 8th, 2021|Categories: F3, Greensboro, Latham Grinder|Tags: |

Date:  Monday, September 6, 2021 AO:  Latham Grinder (Labor Day Convergence) QiC:  City Slicker, Boy Wonder PAX (44):  Humphrey Bogart, Amphibious, Norwood, Snakes On A Plane, Hazmat, Saban, Golden Corral, Crawlspace, Sacked, Bobby Knight, Akron, TJ Hooker, Awkward, Big Worm, Foot Fairy, Goku, DQ, Scratch, Cheddar, Hoosier, Stickshift, Weed, Bones, Flo Jo, Square, Stretch, Socrates,

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Fun with Everest

By |2021-07-17T09:31:29-04:00July 17th, 2021|Categories: Latham Grinder|

July 12, 2021 14 Pax showed up to help YHC celebrate 6 years of being an F3Greensboro Pax member.  Six years ago, Xerox told me about F3.  I decided to give it a try.  How hard can it be, I thought, so I ran about a mile from my house to the Grinder.  About 15

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Awkward VQ Down the Copperhead Road

By |2021-06-03T14:40:00-04:00June 3rd, 2021|Categories: Greensboro, Latham Grinder|

Date: Monday, April 26, 2021 AO: Latham Grinder Time: 0530 – 0615 Weather: 47°F, 74% R.H., clear   PAX (30): Yooper, Houlihan, Bruce Lee, Huggies, Don’t Cha Know (RESPECT!), STP (RESPECT!), Boy Wonder, Newhart, Ricardo, Tesla, Amphibious, Drizzle (RESPECT!), Maneater, Flo-Jo, Lite-Brite, Simone, Nomex, Birds Nest, Blue Oyster (RESPECT!), Akron, Sugar Cakes, Saban, Hermey, Gilligan,

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