Jamestown Beatdown

It’s Race Week at J-Town Beatdown

By |2024-02-14T14:38:16-05:00February 14th, 2024|Categories: Greensboro, J-Town Beatdonw, Jamestown Beatdown|

Date: 2/12/2024 Weather: 53 degrees with light wind and increasing drizzle through the workout Pax: Rubble and Wojo (QIC) A late Super Bowl and less-than-ideal weather conditions made for a very small group at J-Town Beatdown. Heck, even Earhart, our illustrious Site Q, fartsacked! Thankfully, YHC was not alone or I very well may have

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Launch Field of Spiderman Webbs

By |2021-12-08T16:04:28-05:00December 8th, 2021|Categories: 1F, F3, Jamestown Beatdown|

Date: 12/6/2021 Workout: Jamestown Beatdown Location: Life Community Church Pax: Ledecky, Slim Reaper, Red Card, Drysdale, Rubble, Patch (Q) The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership. Warmarama 20 – SSH IC 15 –Hillbilly Squats IC Mosey around the church over

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The Breeze Adds To The Fun At The Jamestown Beatdown

By |2021-12-05T15:23:33-05:00December 5th, 2021|Categories: Greensboro, Jamestown Beatdown|

Jamestown Beat Down At Life Community Church   November 29, 2021 QIC: Heisenberg PAX: Nails, Gold Digger, Drysdale, Red Card, Slim Reaper, Ledecky, Rubble, Heisenberg (Q)   Warm-A-Rama: Due to surprisingly breezy conditions Drysdale had to get the warm up started with SSHs as I chased down station instruction sheets that were blowing across the

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The Salmon of Capistrano

By |2021-08-17T19:07:20-04:00August 17th, 2021|Categories: 1F, F3, Jamestown Beatdown|

Date: 8/16/2021 Workout: Jamestown Beatdown Location: Life Community Church Pax: Mallard, Matchbox, Gold Digger, Fletch (Respect), Rubble, Patch (Q) This was a substi-Q for Toto.  It lingered on Twitter for a bit before YHC picked it up.  After the Ragnar race this past weekend, I was quite sore and tight.  EC warmup was in order.

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Earning our Jamestown Stripes

By |2021-06-08T08:49:25-04:00June 7th, 2021|Categories: Jamestown Beatdown, Uncategorized|

Jamestown Beatdown Monday June 7, 2021 0530 – 0615 72 degrees with some humidity Pax Rubble, Gold Digger, Graffiti, Drysdale, Fletch, Bruce Lee – QIC YHC welcomed the Pax with the one singular mission of F3 The mission of F3 is to plant, grow, and serve small workout groups for men for the invigoration of

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Disc Golf Burpees

By |2021-05-03T22:12:48-04:00May 3rd, 2021|Categories: 1F, F3, Jamestown Beatdown|

Date: 5/3/2021 Workout: Jamestown Beatdown Location: Life Community Church Pax: Gold Digger, Drysdale (Respect), Toto, Woo (Mike), Fletch (Respect), Rubble, Patch (Q) Had a late start. Guys were coming a little sluggish this morning. The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community

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#PMA at J-Town

By |2021-01-04T12:14:42-05:00January 4th, 2021|Categories: Greensboro, Jamestown Beatdown|

J-Town Beatdown Monday, January 4, 2021 0539-0615 36.045182, -79.932159 36 °F, 89% humidity Pax Picasso (RESPECT!), Gold Digger, Heisenberg (RESPECT!), Don't Cha Know (RESPECT!), Toto, Fletch (RESPECT!) The Menace, Aurora, Nails (RESPECT!), Caddy, Polo, Tommy Boy QiC Tommy Boy New Year = New You? Well that depends on whether or not you make changes to

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