Jamestown Beatdown

The Salmon of Capistrano

By |2021-08-17T19:07:20-04:00August 17th, 2021|Categories: 1F, F3, Jamestown Beatdown|

Date: 8/16/2021 Workout: Jamestown Beatdown Location: Life Community Church Pax: Mallard, Matchbox, Gold Digger, Fletch (Respect), Rubble, Patch (Q) This was a substi-Q for Toto.  It lingered on Twitter for a bit before YHC picked it up.  After the Ragnar race this past weekend, I was quite sore and tight.  EC warmup was in order.

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Earning our Jamestown Stripes

By |2021-06-08T08:49:25-04:00June 7th, 2021|Categories: Jamestown Beatdown, Uncategorized|

Jamestown Beatdown Monday June 7, 2021 0530 – 0615 72 degrees with some humidity Pax Rubble, Gold Digger, Graffiti, Drysdale, Fletch, Bruce Lee – QIC YHC welcomed the Pax with the one singular mission of F3 The mission of F3 is to plant, grow, and serve small workout groups for men for the invigoration of

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Disc Golf Burpees

By |2021-05-03T22:12:48-04:00May 3rd, 2021|Categories: 1F, F3, Jamestown Beatdown|

Date: 5/3/2021 Workout: Jamestown Beatdown Location: Life Community Church Pax: Gold Digger, Drysdale (Respect), Toto, Woo (Mike), Fletch (Respect), Rubble, Patch (Q) Had a late start. Guys were coming a little sluggish this morning. The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community

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#PMA at J-Town

By |2021-01-04T12:14:42-05:00January 4th, 2021|Categories: Greensboro, Jamestown Beatdown|

J-Town Beatdown Monday, January 4, 2021 0539-0615 36.045182, -79.932159 36 °F, 89% humidity Pax Picasso (RESPECT!), Gold Digger, Heisenberg (RESPECT!), Don't Cha Know (RESPECT!), Toto, Fletch (RESPECT!) The Menace, Aurora, Nails (RESPECT!), Caddy, Polo, Tommy Boy QiC Tommy Boy New Year = New You? Well that depends on whether or not you make changes to

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