Date: 12/6/2021 Workout: Jamestown Beatdown Location: Life Community Church Pax: Ledecky, Slim Reaper, Red Card, Drysdale, Rubble, Patch (Q) The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership. Warmarama 20 – SSH IC 15 –Hillbilly Squats IC Mosey around the church over
Jamestown Beat Down At Life Community Church November 29, 2021 QIC: Heisenberg PAX: Nails, Gold Digger, Drysdale, Red Card, Slim Reaper, Ledecky, Rubble, Heisenberg (Q) Warm-A-Rama: Due to surprisingly breezy conditions Drysdale had to get the warm up started with SSHs as I chased down station instruction sheets that were blowing across the
Date: 8/16/2021 Workout: Jamestown Beatdown Location: Life Community Church Pax: Mallard, Matchbox, Gold Digger, Fletch (Respect), Rubble, Patch (Q) This was a substi-Q for Toto. It lingered on Twitter for a bit before YHC picked it up. After the Ragnar race this past weekend, I was quite sore and tight. EC warmup was in order.
Jamestown Beatdown Monday June 7, 2021 0530 – 0615 72 degrees with some humidity Pax Rubble, Gold Digger, Graffiti, Drysdale, Fletch, Bruce Lee – QIC YHC welcomed the Pax with the one singular mission of F3 The mission of F3 is to plant, grow, and serve small workout groups for men for the invigoration of
Date: 5/3/2021 Workout: Jamestown Beatdown Location: Life Community Church Pax: Gold Digger, Drysdale (Respect), Toto, Woo (Mike), Fletch (Respect), Rubble, Patch (Q) Had a late start. Guys were coming a little sluggish this morning. The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community
J-Town Beatdown Monday, January 4, 2021 0539-0615 36.045182, -79.932159 36 °F, 89% humidity Pax Picasso (RESPECT!), Gold Digger, Heisenberg (RESPECT!), Don't Cha Know (RESPECT!), Toto, Fletch (RESPECT!) The Menace, Aurora, Nails (RESPECT!), Caddy, Polo, Tommy Boy QiC Tommy Boy New Year = New You? Well that depends on whether or not you make changes to