It’s Just Lunch

Scramble

By |2021-12-11T11:10:12-05:00December 11th, 2021|Categories: 1F, F3, It's Just Lunch|

Date: 12/8/2021 Workout: It’s Just Lunch Location: Oak Ridge Town Park Pax: Dabo, Frog Slobber, Stubing, Snow White (Respect), Fore! (Respect), Kevin (Respect), Barney, Possum, Patch (Q) The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership. There’s a new game we’ll be

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It’s Just Lunch w/ B.E.A.R. D.E.N. S.U.S.H.I. S.A.U.S.A.G.E.

By |2021-11-03T17:31:34-04:00November 3rd, 2021|Categories: F3, Greensboro, It's Just Lunch, Uncategorized|

10-03-2021 12:00 13 PAX: Slumlord, Cotton Candy, Stark, Possum, Byrider, Daughtry, Magician, Spurrier (46th Birthday), John FNG (Folgers), Slider, Snow White, Dabo (Site Q), and Black Swan (YHC). Warm-a-rama: Imperial Walkers with Burpees to "Any way you want it" by Journey. Thang = Four Corners of Exercises matching acronym of B.E.A.R. D.E.N. S.U.S.H.I. S.A.U.S.A.G.E. Always

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It’s Just Hot August Edition

By |2021-08-18T17:30:30-04:00August 18th, 2021|Categories: Greensboro, It's Just Lunch|

Date:  8/11/21 Workout:  It's Just Lunch Pax:  Ponch (Respect!), Aldi (Respect!), Spurrier, FNG Tupperware (Chris Doddato), Kevin (Respect!), Caddy, Nutmeg (Respect!), Bartman, Udders (YHC) On a blazing hot August afternoon 8 fellow pax braved the heat to join YHC at the premier lunchtime Natville workout:  It's Just Lunch! YHC did a Q trade with Dabo; 

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Noon Time Beat Down at ItsJustLunch

By |2021-07-14T19:33:47-04:00July 14th, 2021|Categories: It's Just Lunch|

PAX: Spurrier, Kevin, Barney, Percy, Cuffy, Black Swan, Dabo, FNG - Maguire (Curtis Peaslee), Patch, Udders, Eggplant, QIC - Sacked On a beautiful F3 Hot Summer day the 11 Men listed above chose to join me at Oak Ridge Town Park for a beat down that would carry them into the afternoon feeling impactful. As

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Ready to Serve

By |2021-07-08T12:38:21-04:00July 8th, 2021|Categories: 1F, F3, It's Just Lunch|

Date: 7/7/2021 Workout: It’s Just Lunch Location: Oak Ridge Town Park Pax: Barney (Respect), Black Swan, Spurrier, Ponch (Respect), Kevin (Respect), Daughtry, Dabo, Body Bag, Patch (Q) The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership. If y'all saw on Twitter, YHC

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Fun in the Sun

By |2021-06-15T14:10:10-04:00June 10th, 2021|Categories: Greensboro, It's Just Lunch|

It's Just Lunch Wednesday, June 9, 2021 1200-1245 36.174045, -79.995933 83ºF, 66% humidity Pax Percy, Frog Slobber, Dabo, Kevin (RESPECT!), Body Bag, Daughtry, Ponch (RESPECT!), Tommy Boy QiC Tommy Boy YHC was planning to bring the heat to Southern Virginia but no need, Mother Nature already provided. All that was needed was a truck bed

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Movement

By |2021-05-05T21:57:57-04:00May 5th, 2021|Categories: 1F, F3, It's Just Lunch|

Date: 5/5/2021 Workout: It’s Just Lunch Location: Oak Ridge Town Park Pax: Aldi (Respect), Barney (Respect), Black Swan, Spurrier, Guiding Light (Respect), Hazmat (Respect), Ponch (Respect), Caddy, Kevin (Respect), Cuffy, Daughtry, Snow White (Respect), Udders, Patch (Q) The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration

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Wheel Unfortunate

By |2021-04-13T14:27:04-04:00April 13th, 2021|Categories: It's Just Lunch|

F3 It’s Just Lunch, Wednesday 04/07/2021 PAX:  Byrider, Dabo, Udders, Aldi, Cuffy, Barney, Black Swan, Frog Slobber, Kevin, Snow White, Ponch, Patch, Magician, Spurrier (QIC) Wheel Unfortunate Warm-O-Rama –  Short Mosey To Park Maintenance Building Side Straddle Hops (x15 IC), Forward Side Straddle Hops (x15 IC) Criss Cross Side Straddle Hops (x15 IC) Heisman's (x15 IC)

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Soggy Bottom Boys

By |2021-04-01T10:48:16-04:00April 1st, 2021|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, F3, Greensboro, It's Just Lunch, NC|

Three super studs from the hinterlands of Natville converged at IJL for a proper beatdown. The rain fell down, but spirits were up. YHC misplaced his winkie, so this is a broad sketch of the mayhem that ensued. Thang Rocky Merkins Touch-down 1.5 Squats w/ Scapula Rows at half-squat Inch-Worm Burpees Tri-Merkins (Diamond-Regular-Wide accordion-style format

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