#ironsharpensiron

Cold Sweat Angels!

By |2024-01-14T22:29:14-05:00January 14th, 2024|Categories: #ironsharpensiron, Sweat Angel|

Date: 01/11/2023 AO: Sweat Angel Welcomed the PAX for a beatdown hoping to keep all moving and build warmth. Introduced myself to the salty vets, thanking them for showing up! Mission: Our mission is to plant, grow, and serve small workout groups for men to invigorate male community leadership. Disclaimer: I am not a Professional,

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LOCAL HONEY Grinder Beatdown

By |2023-08-18T19:10:34-04:00August 18th, 2023|Categories: #bandofbrothers, #ironsharpensiron, Local Honey|

Date: 8/16/2023 AO: Local Honey Mission: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Disclaimer: I am not a Professional, You VS You, these are merely suggestions. Warm-a-Rama: Side straddle toe touches x12 IC, String Rippers x12 IC, Windmills x12 IC (hold 3

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“Down and Dirty” #suicidesquadII

By |2023-06-23T13:45:47-04:00June 23rd, 2023|Categories: #bandofbrothers, #ironsharpensiron, Arise|

Date: 6/20/2023 AO: Arise Mission: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Disclaimer: I am not a Professional, You VS You, these are merely suggestions. Warm-a-Rama: Side straddle toe touches x12 IC, Sun Gods x12 IC, Windmills x12 IC (hold 3 counts each

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W-O-R-K

By |2023-06-19T22:29:42-04:00June 19th, 2023|Categories: #bandofbrothers, #ironsharpensiron, Uptown Funk|

Date: 6/16/2023 AO: Uptown Funk Mission: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Disclaimer: I am not a Professional, You VS You, these are merely suggestions. Warm-a-Rama: Side straddle toe touches x12 IC, Sun Gods x12 IC, Windmills x12 IC (hold 3

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A better “M-E” in 2023!

By |2023-01-08T20:15:22-05:00January 8th, 2023|Categories: #ironsharpensiron, Uncategorized, Wakanda|

Date: 1.07.2023 AO: Wakanda  Started @ 7:00 AM, welcome the Pax, stated the mission, and the disclaimer then got down to business! Warm-a-Rama: Mosey to a small parking lot closest to circle traffic for Sun God's (frontward/backward) x10, Imperial Walkers x12, Modified Side Straddle Hops (jump, bend, touch toes) x15 IC, Windmills (hold each side

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Go with the Flo!

By |2022-06-02T08:57:50-04:00June 2nd, 2022|Categories: #bandofbrothers, #ironsharpensiron|

Date:6/01/2022 AO:  Local Honey The idea for this workout came from a variation of my 1st VQ. I grabbed most of the exercises and figured I'd go with the flow. A workout that continues without breaks giving a constant movement. 4 stations with 3 exercises per station with drills between - a simple workout with

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