#ironsharpensiron

Lit’l Dukes & the Temple of Doom

By |2019-10-18T15:49:03-04:00October 18th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, F3, Greensboro, NC, Uncategorized|Tags: , , , , , |

It was Lit'l Dux VQ and there was excitement in the air for he was about to kick some dairy aire. Check it out... W.A.R. MOTIVATOR [SSH, Seal Jacks, Half-Jacks & Bunny Hop for 10, 9, 8, 7... as in, Pax do 10 of each movement, then 9 of each and so and so forth]

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The Great Tribulation of Lower Summerfield

By |2019-09-26T10:12:15-04:00September 26th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, F3, Greensboro, NC|

On a dark and misty September morn' in Lower Summerfield... W.A.R. Motivator (Reverse Ladder 10,9,8...1: Side Straddle Hop, Seal Jack, Closed-Arm Jack & Lateral Bunny Hop) *Pax IC count down from 10-1 for each movement in sequence [Ex: 10 SSH, 10 SJ, 10 CAJ...] THE FOUR HORSEMEN White Horse In the spirit of 1984's greatest

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It looked easier on paper

By |2019-09-17T08:06:18-04:00September 17th, 2019|Categories: #ironsharpensiron, F3, Greensboro, Shake Weights|

Shakeweights Robin Hood in Q Pax: Daisy, Mall Cop, Fannie, Radiator, Phoenix, P-O-H-E-L-E-R, Bushwood, Streamer and frosty. No FNG's, disclaimer was read and the general intent was understood, and true to my 2ord there was no mosey with the exception of Mall Cop how did an EC run.  Special shout out to Phoenix and Radiator

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Arise – 09/10/2019 – Parking Garage Toll Downpainment

By |2019-09-10T20:13:56-04:00September 10th, 2019|Categories: #ironsharpensiron, Greensboro|Tags: |

5 PAX showed up.  Disclaimer with YHC on the Q:  Not a professional but we are invigorating male leadership.   Warmarama while we wait on Golden Corral Side straddle hops Sun gods Hillbillies String rippers   Mosey to the parking deck.  Detour around the baseball stadium due to a crane.  Cobains as that added significant

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Inspiration level 100 at the Crater

By |2019-09-09T15:32:43-04:00September 9th, 2019|Categories: #ironsharpensiron, 1F, F3, Greensboro, Quaker Crater|

“Good writers borrow from other writers.  Great writers steal from them outright.” -Sam Seaborn As site Q for the Crater, YHC made a promise to himself that he was going to do a better job of contacting the upcoming Q’s before their workouts, and not just leaving it until 4:30 on Sunday afternoon.  So after

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When life gives you lemons…

By |2019-08-30T09:21:53-04:00August 30th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, 1F, Burpees, F3, Greensboro, Lunatic Fringe, NC, Uncategorized|

Date: 08/30/2019 Location: Lunatic Fringe PAX: ESL1 Steely Dan Bruce Lee Jingles Etch-a-Sketch  (Respect!) Fried Rice2 J-Woww Snookie (Respect!) Amphibious3 Butt Fumble Jitterbug (Respect!) Hushpuppy Silicone Cornhole HUD Nelson (FNG - Matt Jackson) Short Circuit QIC: Short Circuit YHC had not prepared on Qing this morning; but after eye-balling the watch, and noticing no Q

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Greatest Van Halen Mallcop Dance Video Ever Made

By |2019-08-27T10:41:21-04:00August 27th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, Cougar Town, F3, Greensboro, NC|

WAR *8 Minutes w/ no set number of reps PLANK JACKS MOUNTAIN CLIMBER CRUCIFIX CRUNCH (start in crucifix position into knee tuck/v-up) LOW SLOW FLUTTER PLANK SIDE TO SIDE PETER PARKER (PLANK KNEE TO ELBOW) FREDDY MERCURY USA HAMMER THANG WALKING LT DAN-BURPEE LADDER (1-10) *every 10 yards or so... ***Q changed it up here

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TITANS OF THE GLOOM

By |2019-08-22T10:15:54-04:00August 22nd, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, F3, Greensboro, NC, Sweat Angel|

It was my first Q since getting off the IR. I was determined to keep it right and tight, so downtime between sets was minimal. Instead of doing the 10 count between exercises, YHC focused on form instruction/encouragement. I know, I know, we are not professionals, butttttt, improvement individually and as a group is not

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The Murph!

By |2019-08-22T08:45:48-04:00August 22nd, 2019|Categories: #bandofbrothers, #ironsharpensiron, Greensboro, The Murph|

Thursday, August 22nd 2019 0530-0615 72 Degrees F, humid, low breeze Jesse Wharton Elementary 10 with Q Viagra, Udders, TPS, Chaka Kahn, Bruce Lee, Golden Coral, Blue Oyster Respect, Hush Puppy, Boat Show, Bones QiC Bones Welcome > Mission Statement -> Disclaimer -> Beat-down. The Thang Pax Split into 2 equal groups starting at opposing

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