#ironsharpensiron

TITANS OF THE GLOOM

By |2019-08-22T10:15:54-04:00August 22nd, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, F3, Greensboro, NC, Sweat Angel|

It was my first Q since getting off the IR. I was determined to keep it right and tight, so downtime between sets was minimal. Instead of doing the 10 count between exercises, YHC focused on form instruction/encouragement. I know, I know, we are not professionals, butttttt, improvement individually and as a group is not

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The Murph!

By |2019-08-22T08:45:48-04:00August 22nd, 2019|Categories: #bandofbrothers, #ironsharpensiron, Greensboro, The Murph|

Thursday, August 22nd 2019 0530-0615 72 Degrees F, humid, low breeze Jesse Wharton Elementary 10 with Q Viagra, Udders, TPS, Chaka Kahn, Bruce Lee, Golden Coral, Blue Oyster Respect, Hush Puppy, Boat Show, Bones QiC Bones Welcome > Mission Statement -> Disclaimer -> Beat-down. The Thang Pax Split into 2 equal groups starting at opposing

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Bi-Annual Nordic Tract Q

By |2019-08-03T14:47:17-04:00August 3rd, 2019|Categories: #bandofbrothers, #CSAUP, #f3counts, #ironsharpensiron, 1F, F3, Greensboro, NC, Nordic Tract|

Date: 08/03/2019 Location: Nordic Tract PAX: Flamingo MisFire Guiding Light STP (Respect!) Daughtry Virus Stay-at-Home Mom (FNG - Mike Corcoran, Respect!) Short Circuit QIC: Short Circuit Not much to say.  Virus EH'd YHC into Qing Nordic Tract.  YHC obliged.  PAX gathered at NWHS pre 0700, circled up, YHC gave the disclaimer, and then we got

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Unintentional Malicious Shoulder Smoker

By |2019-08-01T09:26:25-04:00August 1st, 2019|Categories: #bandofbrothers, #CSAUP, #f3counts, #ironsharpensiron, 1F, F3, Greensboro, NC, Sweat Angel, Uncategorized|

Date: 08/01/2019 Location: Sweat Angel PAX: Spackler (Respect!) Snookie (Respect!) Boone's Farm Hoser Dial-Up (Respect!) Bulldog Guiding Light Huffy (Biker - Respect!) Don't-Cha-Know (Biker - Respect!) Schnitzel (Biker - Respect!) Short Circuit QIC: Short Circuit YHC's pre-workout morning in a nutshell... Alarm goes off at 4:39 - awake.  Close eyes, open back up - clock

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Muster

By |2019-07-22T10:10:45-04:00July 22nd, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, 1F, Burpees, F3, Greensboro, NC, Quaker Crater, Uncategorized|

Date: 07/22/2019 Location: Quaker Crater PAX: Fannie Matlock JR CJ Grafiti Quickdraw Thor Stretch (Respect!) Blue Oyster (Respect!) Joystick Heisenberg (Respect!) TJ Hooker Tesla Ozone Puddle Jumper HUD Don't-cha-Know (Respect!)1 Bulldog Short Circuit QIC: Short Circuit YHC and Spackler were having a conversation yesterday about being more "seasoned" veterans within F3 (not pure #Redwood material,

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Things got a lit’l X-rated in Natville

By |2019-07-15T09:09:42-04:00July 15th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Circle Time, Greensboro, NC|

One of the most important things we can do to build a community to plant, grow and serve small workout groups for the invigoration of male community leadership, is to honor the High Impact Men amongst us. One such quinquagenarian (A person between 50 and 59) well on his way to becoming a sexagenarian (a person between

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Shower Slammy’s Smackdown

By |2019-07-10T14:04:37-04:00July 10th, 2019|Categories: #f3counts, #ironsharpensiron, 1F, F3, Greensboro, NC|

Wednesday, July 10, 2019 PAX: Nancy, Drifter (Kotters!), Fried Rice, Short Circuit, Maneater, Golden Corral, Sir Charles (Respect!), Fletch (Respect!), Bushwood, Gunny, HUD, Puddle Jumper QiC It was a typical humid Natville morning in the Gloom that seemed much warmer than the 72 degrees on the car thermometer.  The PAX assembled on the basketball court

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It’s a running workout, right?

By |2019-07-10T10:24:42-04:00July 10th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, F3, Greensboro, NC, Shake & Bake|

I had been warned that Shake and Bake is a "running workout". I thought it was a track workout. Taking this feedback into account, I put together a "track workout". Here is what we did. W.A.R. Thunderstruck (country version) To the song "Thunderstruck" by AC/DC, Pax perform an AMRAP of Side Straddle Hops (Jumping Jacks

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F3 Birthday.

By |2019-07-02T08:35:12-04:00July 2nd, 2019|Categories: #ironsharpensiron, Greensboro, Shake Weights|

YHC had the privelage of being able to lead Shakeweights on his 1 year F3 Birthday. (Saturday YHC will complete another trip around the sun and will be Q'ing Northern Ruckus.) On a perfect morning the PAX convened in the gloom in the parking garage much to the dismay of everyone present, had rained inside

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The Decimation of Natville

By |2019-06-27T12:27:13-04:00June 27th, 2019|Categories: #bandofbrothers, #CSAUP, #f3counts, #ironsharpensiron, F3, Greensboro, NC, Sweat Angel|

The Decimation Decimation was a form of military discipline used by senior commanders in the Roman Army to punish units or large groups guilty of capital offences, such as cowardice, mutiny, desertion, and insubordination, and for pacification of rebellious legions. The word decimation is derived from Latin meaning "removal of a tenth". The procedure was

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