Spring Time Get Right at Inkwell

By |2024-03-14T10:08:58-04:00March 14th, 2024|Categories: Greensboro, Inkwell|

AO: Inkwell Date: 14 March, 2024 PAX: Spare Time, City Slicker, Flo Jo, Boy Wonder QiC: Boy Wonder I honestly used to hate this workout. However, it is one of the most effective HIIT workouts for burning calories and increasing range of motion. Warm-A-Rama: Good Mornings- 3X, Mosey, SSH-15 IC, Abe Vigoda- 10 IC, String


A Participatory 4 Corners at Inkwell

By |2024-01-25T22:17:14-05:00January 25th, 2024|Categories: Greensboro, Inkwell|

Date: 1/15/24 Weather: 60 degrees with a breeze (8.8 mph from the SSW) PAX: FloJo, Ozone, Wojo (QIC) I expected a small group today, but I also expected a steady rain. Luckily for FloJo, Ozone and YHC, we stayed dry (except for when we were on our 6). 60 degrees in January is always a


Destination Stations – A Dicey Situation #GowitDFlo #day4

By |2023-12-14T10:34:15-05:00December 14th, 2023|Categories: Inkwell|

Date:  12.14.2023 AO:  Inkwell Started @ 5:30 AM, Welcomed the Pax, stated the mission, and the disclaimer then got down to business! Warm-A-Rama: Side straddle toe touches x15 IC, Moroccan Night Clubs x7 IC(front/reverse), Sun Gods x15 IC (front/reverse), Imperial Walkers x 15IC, Toy Soldiers x15 IC, and Side Straddle Hops x15 IC. The Thang:


The Scenario: Suicide Ladders

By |2023-05-22T16:56:51-04:00May 22nd, 2023|Categories: Inkwell|

Date: 3/18/23 Weather: awesome Pax: Flojo Backstop, Sabin, Buttons, Norwood (Q) 5 guys totally met in the early morning to their exercise freak on. Warm-O-Rama: To the tune of "The Scenario" by Tribe Called Quest Phife Dawg: Peter Parkers C Brown: Crab Cakes Dinco D: Diamond Merkins Q tip: Imperial Walkers Busta Rhymes: Bobby Hurleys


Inkwell Shuffle Flag Handoff 2023

By |2023-05-10T21:46:51-04:00May 10th, 2023|Categories: Inkwell|Tags: |

Date:  Thursday, May 4th, 2023 AO:  Inkwell Started @ 5:30 AM, Welcomed the Pax, stated the mission, and the disclaimer then got down to business! Warm-A-Rama: Sun-Gods x10 IC frontward and backward x10 IC, Imperial Walkers x 10IC, Hillbillies x10IC, Windmills 3 second hold x3 positions, Inch Worm x 5 w/ Merkins x 5. The


The Pass at Therompylae

By |2023-03-09T13:24:55-05:00March 9th, 2023|Categories: Greensboro, Inkwell|

Date: Thursday, March 9, 2023 AO: The Inkwell QiC: Boy Wonder PAX: Flo Jo, Boy Wonder Warm-A-Rama: Mosey to track, Imperial Walkers, Hillbillies, Toy Soldiers, String Rippers, modified Abe Vigodas, Sun Gods, Chinooks   The Thang: Three exercise circuit with one (1/4 mi) lap in between Circuit 1: Jump Sumo Squats (10 SC), Mountain Climbers


Dirty MacDeuce & a Four Corner Escalator at F3 Inkwell

By |2023-01-05T13:59:27-05:00January 5th, 2023|Categories: Greensboro, Inkwell|

Date: January 5, 2022 Weather: 55 degrees with patchy fog and calm winds PAX: Buttons, Drysdale, Poehler, Saban, Ozone, Flo Jo, Piglet (F3 Cape Fear), Ricardo, Wojo (QIC) It's a new year and a new day, which is another opportunity to get better! And what a solid group of men who gathered in the gloom


Return of Fall

By |2022-10-13T09:16:27-04:00October 13th, 2022|Categories: Greensboro, Inkwell|

Date:  October 13, 2022 AO:  Inkwell QiC:  Boy Wonder PAX:  Flo Jo, Boy Wonder   Warm-A-Rama:  Mosey around campus (.25 mi), SSH (15 IC), Low, Slow Abe Vigoda (10 IC), Toy Soldiers (10 IC), Imperial Walkers (10 IC)   The Thang:  Two Station Grinder. 1 Pax runs to Station 1 and does the first exercise,


Inkwell 9-29-22 BLIMPx400

By |2022-09-29T07:43:20-04:00September 29th, 2022|Categories: Inkwell|Tags: , |

Date: Thursday, September 29, 2022, 5:30am AO: Inkwell, Smith HS Weather: 50 deg, windy Pax: Drysdale, Ricardo, Red Card, Flo Jo, Square, Saban, Nomex-Q   Warmarama: SSH x 15 IC String Ripper x 15 IC Mountain climber x 15 IC Mosey to side of track Abe Vigota x 7 each leg Sun gods x 10


All FoUr One – Inkwell 092222

By |2022-09-22T09:01:13-04:00September 22nd, 2022|Categories: Inkwell|

Inkwell Thursday September 22, 2022 0530 – 0615 64º F Pax Houlihan, Bogart, Flo Jo, Piglet (from F3 BruCo), Bruce Lee - QiC We began our morning with an affirmation of the one singular mission of F3: The Mission of F3 is to plant, grow, and serve small workout groups for men for the invigoration

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