Date: 3/18/23 Weather: awesome Pax: Flojo Backstop, Sabin, Buttons, Norwood (Q) 5 guys totally met in the early morning to their exercise freak on. Warm-O-Rama: To the tune of "The Scenario" by Tribe Called Quest Phife Dawg: Peter Parkers C Brown: Crab Cakes Dinco D: Diamond Merkins Q tip: Imperial Walkers Busta Rhymes: Bobby Hurleys
Date: Thursday, May 4th, 2023 AO: Inkwell Started @ 5:30 AM, Welcomed the Pax, stated the mission, and the disclaimer then got down to business! Warm-A-Rama: Sun-Gods x10 IC frontward and backward x10 IC, Imperial Walkers x 10IC, Hillbillies x10IC, Windmills 3 second hold x3 positions, Inch Worm x 5 w/ Merkins x 5. The
Date: Thursday, March 9, 2023 AO: The Inkwell QiC: Boy Wonder PAX: Flo Jo, Boy Wonder Warm-A-Rama: Mosey to track, Imperial Walkers, Hillbillies, Toy Soldiers, String Rippers, modified Abe Vigodas, Sun Gods, Chinooks The Thang: Three exercise circuit with one (1/4 mi) lap in between Circuit 1: Jump Sumo Squats (10 SC), Mountain Climbers
Date: January 5, 2022 Weather: 55 degrees with patchy fog and calm winds PAX: Buttons, Drysdale, Poehler, Saban, Ozone, Flo Jo, Piglet (F3 Cape Fear), Ricardo, Wojo (QIC) It's a new year and a new day, which is another opportunity to get better! And what a solid group of men who gathered in the gloom
Date: October 13, 2022 AO: Inkwell QiC: Boy Wonder PAX: Flo Jo, Boy Wonder Warm-A-Rama: Mosey around campus (.25 mi), SSH (15 IC), Low, Slow Abe Vigoda (10 IC), Toy Soldiers (10 IC), Imperial Walkers (10 IC) The Thang: Two Station Grinder. 1 Pax runs to Station 1 and does the first exercise,
Date: Thursday, September 29, 2022, 5:30am AO: Inkwell, Smith HS Weather: 50 deg, windy Pax: Drysdale, Ricardo, Red Card, Flo Jo, Square, Saban, Nomex-Q Warmarama: SSH x 15 IC String Ripper x 15 IC Mountain climber x 15 IC Mosey to side of track Abe Vigota x 7 each leg Sun gods x 10
Inkwell Thursday September 22, 2022 0530 – 0615 64º F Pax Houlihan, Bogart, Flo Jo, Piglet (from F3 BruCo), Bruce Lee - QiC We began our morning with an affirmation of the one singular mission of F3: The Mission of F3 is to plant, grow, and serve small workout groups for men for the invigoration
Date: Thursday, June 16, 2022 AO: Inkwell QiC: Boy Wonder PAX (1): Boy Wonder Warm-A-Rama: (10 IC) Mosey, SSH, Modified Abe Vigoda, Modified String Rippers, Michael Phelps, Modified Sun Gods, Hamstring Scoops The Thang: Six Stations, do exercise, run to next station clockwise, rinse & repeat until time. Uneven Curb Merkins (one hand on curb;
Date: 06/09/2022 Weather: 69 degrees - hello summer humidity! PAX: Short Squeeze (War Baby), Saban, HazMat (Co-War Daddy), Picasso (Co-War Daddy), John Coctostan, Stella, Guiding Light, City Slicker, Wojo (QIC) YHC always looks forward to Qing in a new place, so I was excited about this morning's effort. The question at 5;15 am was how
INTRODUCTION The brave and virtuous Pax of Greater Natville & beyond joined YHC for a plyometric extravaganza of legendary proportions. YHC regrets not visiting this premier AO beforehand, however, YHC left with a great appreciation for future devilish self-improvement opportunities at the situs. SQUAT & LUNGE VARIATIONS [single-counts] BROAD JUMP into REVERSE BROAD JUMP 180▫