Date: Thursday, March 9, 2023 AO: The Inkwell QiC: Boy Wonder PAX: Flo Jo, Boy Wonder Warm-A-Rama: Mosey to track, Imperial Walkers, Hillbillies, Toy Soldiers, String Rippers, modified Abe Vigodas, Sun Gods, Chinooks The Thang: Three exercise circuit with one (1/4 mi) lap in between Circuit 1: Jump Sumo Squats (10 SC), Mountain Climbers
Date: January 5, 2022 Weather: 55 degrees with patchy fog and calm winds PAX: Buttons, Drysdale, Poehler, Saban, Ozone, Flo Jo, Piglet (F3 Cape Fear), Ricardo, Wojo (QIC) It's a new year and a new day, which is another opportunity to get better! And what a solid group of men who gathered in the gloom
Date: October 13, 2022 AO: Inkwell QiC: Boy Wonder PAX: Flo Jo, Boy Wonder Warm-A-Rama: Mosey around campus (.25 mi), SSH (15 IC), Low, Slow Abe Vigoda (10 IC), Toy Soldiers (10 IC), Imperial Walkers (10 IC) The Thang: Two Station Grinder. 1 Pax runs to Station 1 and does the first exercise,
Date: Thursday, September 29, 2022, 5:30am AO: Inkwell, Smith HS Weather: 50 deg, windy Pax: Drysdale, Ricardo, Red Card, Flo Jo, Square, Saban, Nomex-Q Warmarama: SSH x 15 IC String Ripper x 15 IC Mountain climber x 15 IC Mosey to side of track Abe Vigota x 7 each leg Sun gods x 10
Inkwell Thursday September 22, 2022 0530 – 0615 64º F Pax Houlihan, Bogart, Flo Jo, Piglet (from F3 BruCo), Bruce Lee - QiC We began our morning with an affirmation of the one singular mission of F3: The Mission of F3 is to plant, grow, and serve small workout groups for men for the invigoration
Date: Thursday, June 16, 2022 AO: Inkwell QiC: Boy Wonder PAX (1): Boy Wonder Warm-A-Rama: (10 IC) Mosey, SSH, Modified Abe Vigoda, Modified String Rippers, Michael Phelps, Modified Sun Gods, Hamstring Scoops The Thang: Six Stations, do exercise, run to next station clockwise, rinse & repeat until time. Uneven Curb Merkins (one hand on curb;
Date: 06/09/2022 Weather: 69 degrees - hello summer humidity! PAX: Short Squeeze (War Baby), Saban, HazMat (Co-War Daddy), Picasso (Co-War Daddy), John Coctostan, Stella, Guiding Light, City Slicker, Wojo (QIC) YHC always looks forward to Qing in a new place, so I was excited about this morning's effort. The question at 5;15 am was how
INTRODUCTION The brave and virtuous Pax of Greater Natville & beyond joined YHC for a plyometric extravaganza of legendary proportions. YHC regrets not visiting this premier AO beforehand, however, YHC left with a great appreciation for future devilish self-improvement opportunities at the situs. SQUAT & LUNGE VARIATIONS [single-counts] BROAD JUMP into REVERSE BROAD JUMP 180▫
This morning,at 525 I thought a FNG was joining us. It turned out he is a veteran and was in the area on business. Welcome anytime Rudy from Columbia SC. Rudy was not given to him because of the ND MOVIE, one of my favorites but his last name is Crosby as in Bill. I