Slumy’s Magical Mystery Tour

By |2022-04-18T11:36:07-04:00April 18th, 2022|Categories: #bandofbrothers, #f3counts, #HillsAreAlive, #ironsharpensiron, 45 Minutes of Mary, Burpees, Cougar Town, F3, Greensboro, NC|

Per the command of the Great and Powerful Site-Q, I picked up the next available Q slot. I did not know that today was the Sixth Anniversary of Cougartown, the LEGENDARY AO where heroes are born. Learning this, I had to come up with a BootCamp of legendary stature... WARMARAMA The Pax moseyed over to


Miles & Smiles

By |2022-04-06T17:39:45-04:00April 6th, 2022|Categories: #bandofbrothers, #f3counts, #HillsAreAlive, #ironsharpensiron, Burpees, F3, Greensboro, Natty's Hump, NC|

Background The scheduled Q had tummy troubles and texted YHC after my official bedtime hour to see if I could step up and lead The Hump. With limited hesitation, I accepted the opportunity to lead Natville's Finest. W.A.R.  The Mother Ruckers and Fast-holes splintered and the core contingent moseyed to the Red Gate. THANG The


A Tour of Country Park

By |2022-04-02T10:26:20-04:00April 2nd, 2022|Categories: #HillsAreAlive, Cornwallis' Nightmare|

PAX: Lionheart (F3 Philly), Mugsy, Wojo, Windmill, Xerox (splinter), Sir Isaac, Mudflap, Ozone, Hazmat, Drizzle (Q) It felt great outside even though temps had dropped fairly low for an April morning. There was some early mumble chatter about the final four later today as there were more fans that didn’t like either Duke or UNC


Murder Mile

By |2022-03-15T11:03:30-04:00March 15th, 2022|Categories: #bandofbrothers, #CSAUP, #f3counts, #HillsAreAlive, #ironsharpensiron, Burpees, F3, Fenceline, Greensboro|

It was a good and glorious morning for mayhem delivered in the form of a four-corner mosey peppered with a healthy portion of burpees. W.A.R.  Side Straddle Hop (20IC) THANG The Pax ran around Irving Park Elementary stopping at each of the four corners to perform 10-OYO burpees. In total, the Pax chaulked up one



By |2021-12-06T10:04:09-05:00December 6th, 2021|Categories: #HillsAreAlive, Cougar Town, F3, Greensboro, NC, Uncategorized|

12/4/2021 AO - Cougartown Q - Bobby Knight PAX - Airball (EC), TPS (EC), Hallpass, Gigawatt (EC), Bruce Lee (EC), Houlihan (EC), Steely Dan, Foot Fairy (EC), YHC Mission was stated. Mosey commenced. WARM-O-RAMA SSH, Sun Gods, Abe Vigodas, String Rippers, Goofballs Mosey to the top of the trail across Drawbridge. THE THANG Being an


Captain Insano’s Revenge @ the Blue Plate

By |2021-09-29T08:15:01-04:00September 29th, 2021|Categories: #bandofbrothers, #f3counts, #HillsAreAlive, #ironsharpensiron, Block Party, F3, Greensboro, NC|Tags: |

It was a cool 80 degrees when yours truly strode into the AO. The poor unsuspecting Pax arrived in good spirits. The Q gave the classic F3 introduction and put the B.O.G. to work. W.A.R. HUG THYSELF TWIST MONSTER LEG CIRCLES STANDING ROLL OUT (touch your toes and rag doll yourself back to an upright


To Infinity and Beyond @ Sad Clown Killer

By |2021-09-23T14:06:08-04:00September 23rd, 2021|Categories: #bandofbrothers, #f3counts, #HillsAreAlive, #ironsharpensiron, F3, Greensboro, NC|

The theme of this workout was to "infinity and beyond". The Pax ran a figure eight loop with four stops along the way. There was a "wall" station, a Merkin (push-up) station and plenty of creative "hill work" at the inclines. All got better. W.A.R. HUG THYSELF TWIST MONSTER LEG CIRCLES STANDING ROLL OUT WALL

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