Body Destroyer – In Cadence

By |2020-05-14T13:40:57-04:00May 14th, 2020|Categories: Greensboro, Sweat Angel|Tags: |

We're Baaaaaaaaack! Sweat Angel is back in action! It was going to be hard to top last week's Taylor Swift inspired awesomeness but I felt like I was up to the challenge. With this being the first official Sweat Angel since Phase 1 began it was time to shock our bodies back into shape. Hall


A Distant Affair

By |2020-05-11T17:01:31-04:00May 11th, 2020|Categories: Greensboro|

When   5/11/20 QIC       Snowflake AO - CircleTime The Pax:  TPS, Airball, See-thru, Spackler (Respect), Sacked (Respect), Drizzle (Respect), On-time, Jitterbug (Respect), Patch, Xerox (Respect), Wicked (Respect), Stick Shift, Schnitzel (Respect), Etch-a-Sketch (Respect), Canary, Steely Dan, Transporter, Centerfold, Bones, Huffy (Respect), Hall Pass  Summary 22 PAX tried as hard as they could to maintain social distancing.


Foreigner breaks in the Gloom at Sonova Bench – 5/8/20

By |2020-05-08T16:18:31-04:00May 8th, 2020|Categories: Greensboro|Tags: |

Date: May 8, 2020 Place: Pierce Elem., aka. Sonova Bench Weather: Clear, near full moon, chilly for early may. Quiet winds allowing the roosters to be heard in the background Pax: Pitino, Bulldog, Stick Shift, Transporter, Daughtry, EPA, Cottontail, All Blacks, Slumlord, Bodett When asked to Q in March, YHC asked the Site-Q if I


Virtual Full Body Zoom Slam for F3 GrandStrand (and Natville)

By |2020-05-06T14:03:38-04:00May 6th, 2020|Categories: Greensboro|

Date: Saturday, May 2, 2020 PAX (6): Brown Bag (F3Grandstrand - Nantan), Vitamin D (F3Grandstrand), Bodett (F3 GSO), Matlock (F3 GSO), Bed Bug (F3 GSO & F3 W-S), Wojo (QIC) After a false start technology fail on Thursday, YHC was not about to let the invitation to Q a virtual workout for the brothers at


Shake N Bake Breaks Bad

By |2020-03-24T09:15:57-04:00March 24th, 2020|Categories: Greensboro, Shake & Bake|

03/24/2020 Day 10 Five Inmates Escape Solitary YHC saw the note from random pax member (Xerox) indicating GDS was closed for business/lockdown, and was indicating a new starting point for the Shake-n-Bake AO in Jaycee park. His white jeep (not a BRONCO) arrived in the lot around 5:15 AM, and random pax member (Xerox) began


CT gets Inoculated

By |2020-03-23T10:14:36-04:00March 23rd, 2020|Categories: Circle Time, Greensboro|

CORONAVIRUS 19 - INOCULATION PAX - Everest, Drizzle, Patch, Bruce Lee. random pax member(Xerox) , Matlock, Wicked (SPLINTERS) - Canary, Good Hands, and Centerfold QIC - TPS This morning YHC was not sure who (if anyone) would be on the Q at Circle Time under the new CV19 recommendations. However, YHC knew, once I saw


Cadet Lab St. Patrick’s Day Party

By |2020-03-17T17:12:26-04:00March 17th, 2020|Categories: Cadet Lab, Greensboro|

Date:  3/17/20 Workout:  Cadet Lab Pax:  Cottontail, Double Check, JR, Pitino, Polo, The Situation, Virus, Udders (YHC) On a misty, cool, and slightly rainy St. Patrick's day morning 7 fellow pax braved the elements to join YHC at the premier Tuesday bootcamp in "Southern Virginia":  Cadet Lab!  YHC was running late this morning, and our


A Nant’an Throws His Weight Around

By |2020-03-17T09:38:11-04:00March 17th, 2020|Categories: Arise, Greensboro|

Arise Tuesday, March 17th, 2020 0530-0615 36.132175, -79.880630 47 °F,  89% humidity Pax Pacer (RESPECT!), Stretch (RESPECT!), Tesla, Golden Corral, Phoenix, Earhart, Ozone, Verlander, Nancy, Tommy Boy QiC Tommy Boy With Pocahontas on the IR, the call went out via Twitter for a Substi-Q. YHC happened to be staring at his Tweet machine at the


Ladder Work at Col’ Hard Fax

By |2020-03-16T17:24:18-04:00March 16th, 2020|Categories: #f3counts, F3, Greensboro|Tags: |

The Pax: Earhart, EPA, Hoosier, Cotton Tail, Awkward, Byrider, Pitino, Mall Cop - QIC It's been a while since I was last at CHF. It is a bit out of the way but a great AO. With the recent social distancing guidance I planned to make sure we would keep our space but get still


Leg Thrasher

By |2020-03-16T16:30:42-04:00March 16th, 2020|Categories: Greensboro|Tags: |

Slammin' Sammy's - 3/11 The PAX: Junk Mail, G-String, Canary, Bushwood, Cornhole, Frosty, Gekko, Aunt B, Bulldog, Low Interest, Icy Hot, Pacer, Nancy, Puddle Jumper, 3-for-1, Mall Cop - QIC Unfortunately I have had a shoulder injury that has been nagging me. If you can't do it, don't Q it! So I had to come

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