Greensboro

Suns Out, Guns Out at Cadet Lab

By |2019-04-23T17:38:14-04:00April 23rd, 2019|Categories: Cadet Lab, Greensboro|

Date:  4/23/19 Workout:  Cadet Lab Pax:  Byrider, Catamount, Cottontail, Polo, Sneakers, Stubing, Udders (YHC) On a cool but not cold April morning 6 fellow pax whipped the spring break fartsack to join YHC for the premier Tuesday boot camp outside the city limits of Natville:  Cadet Lab!  YHC rolled in at his customary time (between

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Quaker Crater teamwork

By |2019-04-23T09:31:05-04:00April 23rd, 2019|Categories: Greensboro, Quaker Crater|

Date: April 22, 2019 Pax: Face Off, Double Check, Graffiti, Verlander, Short Track, Confusion, Nomad, HUD, Guiding Light, Short Circuit, Stretch (Co-Q), Bodett (Co-Q) A call went out for a fill in Q as both the scheduled Q and the site Q were taking spring break with their 2.0s. Both YHC and Stretch were interested

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Col “HARD” Fax! Just another manic Monday!! Ohhh-O-Ohho!

By |2019-04-22T21:40:34-04:00April 22nd, 2019|Categories: Greensboro|

PAX:  Hoosier, Awkward, Sneakers, Jitterbug (Q) Warm-O Thought I'd switch things up a bit.  I've been thinking that workouts are not just physical activities they're mental too.  I think we should continue to grow our capacity to deal with the unexpected, the repetitive, sometimes the annoying.  That's life, so "suck it up buttercup!"  :)  Thus....

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Getting by with a little help from my friends…

By |2019-04-20T13:28:28-04:00April 20th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, 1F, F3, Greensboro, NC|

AO: Inside Voices Date: 04/20/2019 PAX: Etch-a-Sketch Vector (PAX from Nashville, TN - Welcome!) Confusion1 Quickdraw Short Circuit QIC: Short Circuit It didn't take much coercing from 3-for-1 for YHC to sign up to Q Inside Voices; especially after YHC put the heat on 3-for-1 to sign up to Q the Fringe.  #promisesUnfulfilled Warm-A-Rama SSH

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Who’s Q is it anyway

By |2019-04-18T19:51:38-04:00April 18th, 2019|Categories: Greensboro|

It’s Thursday so that means it’s time to do the Murph except at some point unbeknownst to me I had committed to Pitino to serve as Q at sad clown killer. Luckily a text from AB & RD and a solid F3 pre blast Saved the day. So YHC needed to come up with something

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Late backblast

By |2019-04-13T19:17:41-04:00April 13th, 2019|Categories: Circle Time, Greensboro|

Well I need to get this posted because see-through is already pissed at me for not eating his crudités but I digress. The workout was simple as a three-man grinder set up on the rear lacrosse field for an early morning swamp fest The Winkies were severely damaged due to the extreme moisture so the

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Uphill Battle at Wakanda

By |2019-04-13T16:07:29-04:00April 13th, 2019|Categories: Greensboro|Tags: |

PAX: Flo Jo Luke Cage (FNG, Flo Jo's 2.0) 8 Mile (Respect!) Nomex Mr. Belding (Respect!) Gilligan Butt Fumble Square Smooth Jazz Paula Deen (QIC) 10 determined PAX fight an uphill battle YHC was fired up to Q Wakanda for the first time. The AO affords virtually unlimited opportunities - bleachers,

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HANK 100 hits Uptown Funk (BB 04/12/2019)

By |2019-04-12T20:58:04-04:00April 12th, 2019|Categories: Downtown, Greensboro, Uptown Funk|

AO: Uptown Funk Date: Friday, April 12, 2019 Time: 5:30 AM - 6:15 AM Location: Children’s Museum / Downtown Greensboro PAX: Ozone, Secretary, Mare, Lite Brite, Drysdale (Respect!), Etch-a-Sketch QIC: Etch-a-Sketch Friday morning dawned with a chance of rain, but the SkyQ dialed up perfectly excellent gloom time weather. YHC was stoked for my first

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Lunatic Fringe Gets Awkward

By |2019-04-12T11:00:23-04:00April 12th, 2019|Categories: Greensboro, Lunatic Fringe|

Lunatic Fringe Friday, April 12, 2019 0530-0615 36.147050, -79.835821 63 °F,  92% humidity Pax Jitterbug (RESPECT!), Guiding Light, Short Circuit, Boone's Farm, Ripken, Ketchup, Norwood, Confusion, Butt Fumble, Wojo, Matlock, Graffiti, (RESPECT!), CJ, JR, Buck, Caleb Wilkerson (FNG: Awkward), J-Woww, Houlihan, Bed Bug, Pamela, Bruce Lee, Fannie, Settlement, HUD,  Tommy Boy QiC Tommy Boy Lunatic Fringe

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