The Deck at Good News 07/23/21

By |2021-07-23T10:48:40-04:00July 23rd, 2021|Categories: Good News, Greensboro|

The scheudled Q was not feeling well and wanted to step out. Site Q saw the message upon beating the fartsack at 4:40AM. YHC told Tesla, that it would be covered. Having nothing planned, YHC turned to my Site-Q stand by and grabbed the F3-DECK (many thanks to Smokey- we miss you bro).   A


Blast Off at the Blue Plate

By |2021-07-21T15:05:36-04:00July 21st, 2021|Categories: Greensboro|

YHC goofed on the Q sign ups, resulting in back to back Q’s. Not a problem, we have an agreeable bunch at the Plate and they are there to get the work in. We have FUN at the Blue Plate, the day is almost over, the real work job stuff is completed. If you need


Drumming Up Some Funk

By |2021-07-21T12:26:37-04:00July 21st, 2021|Categories: Greensboro, Uptown Funk|

Date: Friday, June 18, 2021 AO: Uptown Funk Time: 0530 – 0615 Weather: 61°F, 67% R.H., clear   PAX (30): Norwood, Si, Wojo (RESPECT!), Katniss, Icarus, Scooby Doo (RESPECT!), Phoenix, Gilligan (RESPECT!), Xerox (RESPECT!), Newhart, Rameses, Pacer (RESPECT!), Defib, Silicone, Cecil, Nails (RESPECT!), Tiger, Explosion, Settlement, Ricardo, Earhart, JR, Drizzle (RESPECT!), Mahler, Huggies, Picabo, Drifter,


Truly A Non Running Workout

By |2021-07-21T09:26:18-04:00July 21st, 2021|Categories: Greensboro, Sweat Angel|

Date:  7/15/21 Workout:  Sweat Angel Pax:  Jitterbug (Respect!), Bodett, Huffy (Respect!), Snooki (Respect!), Butt Fumble, Hall Pass, Udders (YHC) On a warm July morning 6 fellow pax joined YHC at Natville's premier non-running Thursday workout:  Sweat Angel! YHC was honored to be asked again to Q this workout;  nothing like getting pushed out of your



By |2021-07-17T09:46:33-04:00July 17th, 2021|Categories: Cougar Town, F3, Greensboro|

Cougar Town Saturday 17July 06:30 - 7:30 Humid Pax (5): Jiggawat, Hall Pass, Magic Dragon, Love Seat, Kaizen QiC: Kaizen Whiffle Bats Whiffle Balls 55 Burpees + 120 Mike Tysons + 40 Burpees Warm-A-Rama Side Straddle Hops Sun Gods Chinooks String Rippers Runner Stretches The Thang Hit n Run Competition Driving contest - longest ball



By |2021-07-15T15:22:30-04:00July 15th, 2021|Categories: Greensboro|

Tuesday, July 13, 2021. Leonard Recreation Center, 6324 Ballenger Rd, Greensboro, NC 27410. 5:45 PM, warm, 88 degrees. First thing, PM work outs are a thing.  Sure, I get it, gloom work outs are tough. Tough to get out of bed.  Add 20 degrees of heat in the summer, and will show you tough with



By |2021-07-13T18:00:32-04:00July 13th, 2021|Categories: Greensboro, Shake Weights, Uncategorized|

The PAX: Frosty, Gekko, Boy Wonder, Earheart, Poehler, Shocker, Three Card Monty, Driftah, Mall Cop The Setting: It was a balmy and humid morning at ShakeWeight. We farmer carried our weights out of the garage and headed for the cooler parking lot next to the defunct Macaroni Grilll. I queued up a playlist of sufficiently


The Arise Triangle of Strength

By |2021-07-13T13:56:52-04:00July 13th, 2021|Categories: Arise, Greensboro|

Norwood recalled from geometry class that the triangle is the strongest shape. Therefore he devised a workout using cutting edge google technology to identify a triangle in the area using the urban landscape. Each point of the triangle represented a designated fitness focus that included arms, core and legs. A gentle run to each location


Learned about the Pyramids at Prep School!

By |2021-07-09T15:06:28-04:00July 9th, 2021|Categories: Good News, Greensboro|

Was forewarned that the numbers would be low, but how low could it go.  My two fellow Pax members made sure to make me sweat thinkin oh what should I do if I am solo.  But Bodette and Eggplant decided to join YHC.  After the Mission, didnt't really give a disclaimer other then I not

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