Celebrating Two Years of Sharpening Iron…

By |2019-11-13T15:03:47-05:00November 13th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, 1F, F3, Greensboro, Natty's Hump, NC|

Date: 11/13/2019 Location: Natty's Hump PAX: Hazmat (Respect) Sugar Cake Boone's Farm Bulldog Phoenix Jingles Grafiti (Respect) Butt Fumble Huffy (Respect) Jitterbug (Respect) Stretch (Respect) Sacked (Respect) Guiding Light Ozone Fannie Stinky Cheese (Respect) Etch-a-Sketch (Respect) Bones Wojo ESL Short Circuit QIC: Short Circuit YHC is consistently amazed at how time flies; so when the


Pre-Blast: Natville BREW RUCK-beta 2019

By |2019-11-11T12:33:20-05:00November 11th, 2019|Categories: #CSAUP, Greensboro|

Pre-Blast for the ultimate combined 1st and 2nd F event! Who: Natville and other F3 Pax What: Natville BREW RUCK-beta (our first attempt to ruck the local breweries in Natville) When: Saturday, November 23rd  -  Launch time = 12:30PM; end time ~ 6:15pm Where: Start= Gibbs Brewing; End = Natty Greene's Brewhouse How: Ruck to


“Safe Word”

By |2019-11-08T09:44:18-05:00November 8th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, 1F, F3, Greensboro, NC|

Date: 11/08/2019 Location: SonofaBench PAX: EPA TPS Pitino Cottontail Byrider ESL Bulldog Short Circuit QIC: Short Circuit After checking the TwitterVerse and seeing Slummy's Call to Action in dire need of a Q (since Bulldog needed to step away), YHC stepped in to serve.  At a similar time, since YHC happened upon an old song


Day 6 of Everest 6 for 60 Challenge

By |2019-11-02T16:33:34-04:00November 2nd, 2019|Categories: Greensboro, Wakanda|

Date of Workout:  11/02/2019 Day 6 of the Everest 6 for 60 Challenge.  Happy to have this one in the books.  What a week!  YHC feels so blessed to have this group.  A group of 7 Pax helped to finish it off.  We started with a mosey out and back Lincoln and then... Warm-O-Rama: Side


Where are his pants??

By |2019-11-02T16:18:27-04:00November 2nd, 2019|Categories: Cougar Town, Greensboro|

November 2, 2019 upon arriving at Cougar Town to set up, YHC spotted Byrider in his car du jour. Random junk unloaded from trunk made a nice setup for a tabata style workout. 2 kettle bell 2 mace bell 45 lb slam ball battle rope and tethered slam ball.  Thinking we might have 13 pax,


4 Corners

By |2019-11-01T11:32:45-04:00November 1st, 2019|Categories: Greensboro, Nordic Tract|

Date:  10/26/19 Workout:  Nordic Tract Pax:  Cinco, Sneakers, Virus, Udders (YHC) On a nice October morning 4 pax got up before the sunrise to get better at the premier workout in "southern Virginia" on Saturday:  Nordic Tract!  It went down something like this: F3 Disclaimer & Mission Statement Pledge of Allegiance at the Shovel Flag


Day 5 of the Everest 6 for 60 Challenge

By |2019-11-01T09:20:30-04:00November 1st, 2019|Categories: Greensboro, Uptown Funk|

Date of Workout:  11/01/2019 Day 5 of the Everest 6 for 60 Challenge.  Seems like day 500.  YHC feels blessed that so many have come out to help celebrate.  It was a cool morning and  19 Pax came out to work off the Halloween candy.With no FNGs, YHC gave a brief disclaimer.  Then we were


Day 4 of Everest 6 for 60 Challenge

By |2019-10-31T08:53:52-04:00October 31st, 2019|Categories: Greensboro, Sweat Angel|

Date of Workout:  10/31/2019 14 Pax were met at COT with two splinter Ruckers.  All got better today.  Thankful that the hard rain held off and thankfully for the opportunity to lead and include this as Day 4 of the Everest 6 for 60 Challenge.  After a brief disclaimer, we began.... ... Warm-O-Rama: Side straddle


Day 3 of Everest 6 for 60 Challenge at Local Honey

By |2019-10-30T08:59:08-04:00October 30th, 2019|Categories: Greensboro|

Date of Workout:  10/30/2019 15 Pax including YHC came out to experience Day 3 of Everest's  6 for 60 Challenge.  A brief disclaimer was offered with a noted lack of excitement by YHC, so we quickly moved forward with a mosey around the block back to the Local Honey parking lot for... Warm-O-Rama: Side straddle

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