Greensboro

Things got a lit’l X-rated in Natville

By |2019-07-15T09:09:42-04:00July 15th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Circle Time, Greensboro, NC|

One of the most important things we can do to build a community to plant, grow and serve small workout groups for the invigoration of male community leadership, is to honor the High Impact Men amongst us. One such quinquagenarian (A person between 50 and 59) well on his way to becoming a sexagenarian (a person between

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What a ‘Lucky’ Day to be at Wakanda!

By |2019-07-14T11:34:24-04:00July 14th, 2019|Categories: F3 Kids, Greensboro, Wakanda|

Wakanda & F3 Kids Saturday, July 13, 2019 0630-0730 36.060012, -79.765359 73 °F,  89% humidity Weather: Soupy – like running in a sauna! Pax: Square, Earhart, 8 Mile, Akron, Flo Jo, Double Trouble, Cool Runnings, Triple Threat, Golden Corral, Crazy Joe dunh, dunh (FNG Karari Johnson), Honey Bunches of Oats (HBO), Wojo (QIC) 12 men

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Nordic Tract Fireworks at July 4th Convergence

By |2019-07-10T14:41:10-04:00July 10th, 2019|Categories: Greensboro, Nordic Tract, Uncategorized|

When   7/4/19 QIC's: Udders, Virus, Snowflake The Pax:  Long Time, Daughtry, Sendek, Tommy Boy, Sacked (respect), Mr. Belding (respect), Red Dragon, Hooker, Eggplant (respect), Fried Rice, Brandy (respect), Snookie (respect), See Thru, Fannie, Cecil, Boone’s Farm, Ricola, Puddle Jumper, Khakis, Sir Purr (respect), Ozone, Polo, Pitino, Patch, Misfire, Bedbug, Airball, TPS, Bruce Lee, Messi Mozart,

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Shower Slammy’s Smackdown

By |2019-07-10T14:04:37-04:00July 10th, 2019|Categories: #f3counts, #ironsharpensiron, 1F, F3, Greensboro, NC|

Wednesday, July 10, 2019 PAX: Nancy, Drifter (Kotters!), Fried Rice, Short Circuit, Maneater, Golden Corral, Sir Charles (Respect!), Fletch (Respect!), Bushwood, Gunny, HUD, Puddle Jumper QiC It was a typical humid Natville morning in the Gloom that seemed much warmer than the 72 degrees on the car thermometer.  The PAX assembled on the basketball court

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It’s a running workout, right?

By |2019-07-10T10:24:42-04:00July 10th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, F3, Greensboro, NC, Shake & Bake|

I had been warned that Shake and Bake is a "running workout". I thought it was a track workout. Taking this feedback into account, I put together a "track workout". Here is what we did. W.A.R. Thunderstruck (country version) To the song "Thunderstruck" by AC/DC, Pax perform an AMRAP of Side Straddle Hops (Jumping Jacks

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Opening the sauna door at Shakeweight

By |2019-07-09T13:18:36-04:00July 9th, 2019|Categories: Greensboro, Shake Weights|

YHC was asked about 15 months ago if I could Q at the best subterranean workout in Natville. Today was the day the promise was fulfilled. Who cares if the Site-Q changed since then? Determined to not be in middle of the sweatbox, the workout area was moved to the entrance corner were the pax

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Spiders= protein

By |2019-07-07T09:01:22-04:00July 7th, 2019|Categories: Greensboro|

July 7 pax Bruce Lee, Drizzle and TPS was very happy to see Drizzle early knowing Wicked Hoosier  and Xerox were going to be MIA. Then an unmarked car entered the lot with Bruce Lee behind the wheel 4.5 mile trail run. Leading the pax through the woods is normally reserved for Wicked. but in

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50 Seconds is longer

By |2019-07-06T11:43:16-04:00July 6th, 2019|Categories: Cougar Town, Greensboro, Uncategorized|

JULY 6, 2019 PAX Drizzle, Red Dragon, Misfire, AirBall, Seethru, Steely Dan, quick draw, STP, TPS   Great morning after a long week of some challenging workouts so I decided to go easy on them/me by rehashing an oldie. Tabata-style workout except I streatched the HIIT portion to 50 secs with only 10 sec recovery.

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Building Blocks at the Ruckus

By |2019-07-04T18:04:22-04:00July 4th, 2019|Categories: Greensboro, Northern Ruckus, Uncategorized|

The Pax Puddle Jumper, Robin Hood, Phoenix, Mall Cop - QIC The Thang 4 brother ruckers gathered in the gloom on June 29th for a bit of all three Fs. YHC had warned via twitter that all needed to bring gloves. As we prepared to start, YHC opened his trunk to let the PAX know

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F3 Birthday.

By |2019-07-02T08:35:12-04:00July 2nd, 2019|Categories: #ironsharpensiron, Greensboro, Shake Weights|

YHC had the privelage of being able to lead Shakeweights on his 1 year F3 Birthday. (Saturday YHC will complete another trip around the sun and will be Q'ing Northern Ruckus.) On a perfect morning the PAX convened in the gloom in the parking garage much to the dismay of everyone present, had rained inside

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