Grateful for Natty’s Hump In The Dark

By |2020-08-12T16:32:35-04:00August 12th, 2020|Categories: Greensboro, Natty's Hump|

When   8/12/20 AO        Natty’s Hump QIC       Snowflake The Pax: Beatdown (16):  Sacked (R), Birds Nest, Ozone, Stretch (R), CJ, Strange Brew, Poehler, Houlihan, Butt Fumble, Nutmeg (R), Sugar Cake, Radiator (R), Mr. Belding (R), Fannie, Silicon Splinters (13): Wojo (R), Hazmat (R), JLove, Scooby Doo (R), Long Time, Everest (R), Tommy Boy, Jingles, Etch-a-Sketch (R),


Back to running at the Stampede

By |2020-08-11T20:04:08-04:00August 11th, 2020|Categories: Greensboro, Starmount Stampede|

Date of Workout:  8/6/2020 Fortunately last week YHC smart sacked and missed the burpee infused Stampede.   This week it was back to a more usual situation with only a few quick warm ups to get in the way.  Unfortunately Guiding Light came up lame during the EC so he left before we started.  We


Shake and Bake – Woo #BB 08/04/2020

By |2020-08-10T21:16:16-04:00August 10th, 2020|Categories: Greensboro, Shake & Bake|

AO: Shake-n-Bake Date: Tuesday, August 4, 2020 Location: Bellmeade Parking Deck downtown Launch: 5:30 AM PAX: Drizzle (Respect!), Hefty (from Lake Norman), Guiding Light, Matlock (Respect!), Graffiti (Respect!), Everest (Respect!), Egg Plant (Respect!), Etch-A-Sketch (Respect!) QIC: Etch-A-Sketch With the weather a big question mark leading up to Tuesday, YHC opted to move Shake-n-Bake under cover.


Our Town

By |2020-08-09T18:14:29-04:00August 9th, 2020|Categories: Arise, Greensboro|Tags: , , |

Arise Tuesday, August 4, 2020 PAX: Root, Ric Flair (woo!), Nancy, Golden Corral, FloJo, John Coctostan, Bruce Lee, City Slicker, Akron, Thurmanator, Tesla, Houlahan,  Linda, TJ Hooker, Ozone, Pacer. Earhart is on the IR so YHC was the substi-Q. Warmarama Focus on stretching: Windmills, Sun Gods, String Rippers The Thang (map provided) Real simple, we


Pinball Wizard

By |2020-08-09T17:44:02-04:00August 9th, 2020|Categories: Greensboro|Tags: , |

Local Honey Wednesday, July 29, 2020 Q: Nomex Pax: Radiator, Akron (with the first appearance of powder pyrotechnics!), Square, Drysdale, 3for1, Graffiti, FloJo, Linda, City Slicker, Everest, Huggies, Scarlet, Maller, Ricardo, WKRP, Smog, Bobby Knight, Root, (Rucking Pax: Tommy Boy, Bodett, STP, Phoenix) Playlist: Pinball Wizard 3:01 The Who Tommy , You Can't Stop Me


Cards? I love playing cards – No One

By |2020-08-06T14:43:39-04:00August 6th, 2020|Categories: Greensboro|

Location: Sad Clown Killer Date: August 6, 2020. Time: 0530 Conditions: 68F, 42% humidity. PAX (Count 8): Shingles, Air Ball, Black Swan, Cotton Tail, Red Dragon, TPS, Hoosier and Foot Fairy (QIC) At 0530 F3 disclaimer and mission statement delivered. Mosey to SES front parking lot Warm-A-Rama: Goof balls IC- 25 Abe Vigoda - 10


Blinded by the Light

By |2020-08-06T08:15:12-04:00August 6th, 2020|Categories: Greensboro, Hobble & Gobble|

Hobble & Gobble Thursday, August 7, 2020 0530-0615 36.088192, -79.8359419 70 °F,  100% humidity Playlist available HERE  Pax Slumlord, Earhart, Don't Cha Know (RESPECT!), Gecko, STP (RESPECT!), WoJo (REPECTS!), Simone, Root, Phoenix, Tommy Boy Thanks to this newly launched AO, Thursdays have become YHC's favorite day of the week. Something about testing your limits with


Post Isaias Shenanigans

By |2020-08-05T09:01:45-04:00August 4th, 2020|Categories: Fenceline, Greensboro|

When   8/4/20 AO        Fenceline QIC       Snowflake The Pax:  Bodett, Viagra (Respect), Huggies, Mahler, Ricardo, Tammy, WKRP (Respect), Slumlord, Gilligan, Pocahontas, Scooby Doo (Respect), Baby Bop, Ricola, Hall Pass  Summary 15 PAX got out of the fartsack this morning despite the threat of tropical storm winds and rain and conquered Fenceline in a socially distanced manner.


Something Borrowed, Something New

By |2020-08-02T17:35:49-04:00August 2nd, 2020|Categories: Greensboro, Rainbow Dash|Tags: |

Date:  8/1/20 Workout:  Rainbow Dash Pax:  Huggies, Lynda (Respect!), Simone, Mickelson, IKEA, Butt Fumble, Viagra (Respect!), Deuce (Natville's Favorite Canine), Udders (YHC) On a steamy August morning YHC rolled in from #SouthernVirginia ready to deal out a beatdown to the fellas from "in town".  It went down something like this.... F3 Disclaimer and Mission Statement


Gut Check

By |2020-07-30T19:08:31-04:00July 30th, 2020|Categories: Greensboro, Starmount Stampede|

It's been a while since I have put together a running workout. As I was brainstorming on what to do I kept coming back to the Homewood Hillcrusher segment. I decided to put it to the PAX via Twitter poll. The choices were Hillcrusher Repeats or the Gut Check. Originally I was thinking the Gut

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