The Cookie Monster

By |2024-04-18T11:31:43-04:00April 18th, 2024|Categories: Greensboro, Hobble & Gobble|

Hobble & Gobble Thursday, April 18, 2024 0530-0615 36.08802° N, 79.83405° W 61 °F, 76% humidity Pax Houlihan (RESPECT!), Don't Cha Know (RESPECT!), Pamela, Pheonix, 50cc, Drifter, Canary, Annie Oakley, Training Wheels (FNG - Trevor Shick - RESPECT!), Tommy Boy QiC Tommy Boy Man, I love a good ol' Hobble & Gobble workout. It's you,


The STEINL & Star B.L.I.M.P.S. at Natty’s Hump

By |2024-04-17T15:14:35-04:00April 17th, 2024|Categories: Greensboro, Natty's Hump|

Date: 4/17/24 Pax (31): Bootcampers (11) - City Slicker, Jitterbug (bootcamper & trail runner), Ricola, Silicone, Akron, Big Papi, Extra Point, Double Check, Blowout, Bunny Slope, Wojo (QIC); Runners (11) - Achy Breaky (F3 Wilmington), Trump (F3 Wilmington), Ugly Stick (F3 Wilmington), Brackish (F3 Wilmington) - War Baby, JLove, LETC (F3 Wilmington), Gilligan, White Lightning,


It’s The FINAL FOUR at Shakeweight

By |2024-04-02T12:35:40-04:00April 2nd, 2024|Categories: Greensboro, Shake Weights|

Date: April 2, 2024 Weather: Warm & humid in the sub-terranean lair of the parking deck/building structure originally known as Forum VI. PAX (17): 50cc, Houlihan, Stretch, STP (War Baby), Poehler, Crawl Space, Short Track, Cowbell, Double Check, Etch-a-Sketch, Fannie, Akron (War Baby), Gekko, LYnda, Matlock, Canary, Wojo (QIC) When your Site Q puts out


The KIRK Returns to Uptown Funk!!

By |2024-03-15T11:47:52-04:00March 15th, 2024|Categories: Greensboro, Uptown Funk|

Date: March 15, 2024 PAX: (20) Simone, Nails, Saban, Silicon, Everest (War Daddy), City Slicker, Don't Cha Know, Graffiti, LYnda, Matlock, Poehler, Drysdale, Stinky Cheese, Explosion, Butterball, Sandpiper, Paci (former FNG Luke Parker & War Baby), Far Sight, Guiding Light, Wojo (QIC) Weather: Perfect! Cloudy, 59 degrees, light wind at 3.7 mph out of the


Spring Time Get Right at Inkwell

By |2024-03-14T10:08:58-04:00March 14th, 2024|Categories: Greensboro, Inkwell|

AO: Inkwell Date: 14 March, 2024 PAX: Spare Time, City Slicker, Flo Jo, Boy Wonder QiC: Boy Wonder I honestly used to hate this workout. However, it is one of the most effective HIIT workouts for burning calories and increasing range of motion. Warm-A-Rama: Good Mornings- 3X, Mosey, SSH-15 IC, Abe Vigoda- 10 IC, String


Rainy Day “Get Right” at Wakanda

By |2024-03-09T13:22:54-05:00March 9th, 2024|Categories: Greensboro, Wakanda|

AO: Wakanda Date: Saturday, March 9, 2024 PAX: Spare Time, Nomex, 3-For-1, Boy Wonder QiC: Boy Wonder   Warm-A-Rama: Mosey, SSH, Sun gods, Chinooks, Abe Vigodas, String Rippers, Hug-thy-self, tricep stretch (a must have)   The Thang: Three station grinder, all exercises are 10 IC. Rinse and repeat circuit 4X Station 1: Peter Parkers, LBCs,


Great 48- Sweat Angel 03/07/2024

By |2024-03-08T17:03:25-05:00March 8th, 2024|Categories: Greensboro, Sweat Angel|

As an unwritten tradition goes, many men of Natville like to take the Q on their birthday. Therefore, a few weeks ago I found the Q at Sweat Angel was open on March 7, YHC's 48th birthday. As a non-running AO, it was easy to come up with a preliminary plan. A little planning and


These Go To 11 at Quaker Crater

By |2024-02-19T17:01:30-05:00February 19th, 2024|Categories: Greensboro, Quaker Crater|

Date: February 19, 2024 Weather: Clear, 29 degrees, but feels like 25 PAX: Ozone, Cornhole, Bulldog, Eyeroll (War Baby), Nails, Footloose, Bobby Knight, Udders, Wojo (QIC & War Daddy) No Site Qs and no shovel flag today, no problem! And while you may have been expecting Woo as your Q today, you got YHC, your


It’s Race Week at J-Town Beatdown

By |2024-02-14T14:38:16-05:00February 14th, 2024|Categories: Greensboro, J-Town Beatdonw, Jamestown Beatdown|

Date: 2/12/2024 Weather: 53 degrees with light wind and increasing drizzle through the workout Pax: Rubble and Wojo (QIC) A late Super Bowl and less-than-ideal weather conditions made for a very small group at J-Town Beatdown. Heck, even Earhart, our illustrious Site Q, fartsacked! Thankfully, YHC was not alone or I very well may have

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