Partner Fartleks at Starmount Stampede

By |2022-06-23T16:47:41-04:00June 23rd, 2022|Categories: Greensboro, Starmount Stampede|

Date: 06/23/2022 Weather: 75 degrees and humid PAX: Gilligan, Snakes on a Plane (War Baby), Corn Hole, Scooby Doo, Thor, Wilma, Drizzle, Haz Mat (War Daddy), Bodett, Wojo (QIC) I had two goals for today's Q at the Stampede - push the PAX outside their comfort zone and blow away the Wojo-approved distance of 3


Summer Sixpence

By |2022-06-16T09:15:38-04:00June 16th, 2022|Categories: Greensboro, Inkwell, The Inkwell|

Date: Thursday, June 16, 2022 AO: Inkwell QiC: Boy Wonder PAX (1): Boy Wonder Warm-A-Rama: (10 IC) Mosey, SSH, Modified Abe Vigoda, Modified String Rippers, Michael Phelps, Modified Sun Gods, Hamstring Scoops The Thang: Six Stations, do exercise, run to next station clockwise, rinse & repeat until time. Uneven Curb Merkins (one hand on curb;


Bench Warmers

By |2022-06-15T12:38:04-04:00June 15th, 2022|Categories: Greensboro, Natty's Hump, Uncategorized|

Natty's Hump Wednesday, June 15, 2022 0530-0615 74°F, 87% humidity 46.11896° N, 7983452° W Pax: Big Papi, Ricola, Xerox, Silicone, Butt Fumble, Phoenix, Akron, Don't Cha Know, Huffy, City Slicker, STP, Jitterbug, Hazmat, Patch, Snooki, Double Check, Hoosier, Schnitzel, Ramses, Ozone, Scooby Doo, Tommy Boy QiC Tommy Boy A perfect day to be in the


Slammin Sammies Leg Day

By |2022-06-15T09:03:24-04:00June 15th, 2022|Categories: F3, Greensboro, Slammin' Sammy's Smackdown|

Date: 6/15/2022 Workout: Slammin Sammies Smackdown Location: Lindley Park Pax: Fried Rice, Short Squeeze, Nancy, Houlihan, Belshnickle, Sir Charles, Amphibious, Stella, Nancy, Snakes on a Plane (QIC) Great morning with the temps in the mid 70’s The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of


Four Corners with #Friends at Inkwell

By |2022-06-10T20:46:54-04:00June 10th, 2022|Categories: Greensboro, Inkwell|

Date: 06/09/2022 Weather: 69 degrees - hello summer humidity! PAX: Short Squeeze (War Baby), Saban, HazMat (Co-War Daddy), Picasso (Co-War Daddy), John Coctostan, Stella, Guiding Light, City Slicker, Wojo (QIC) YHC always looks forward to Qing in a new place, so I was excited about this morning's effort. The question at 5;15 am was how


Windmill turns up the HEAT for 8 at the Blue Plate

By |2022-06-01T10:25:57-04:00June 1st, 2022|Categories: Greensboro|

Warm day, 90degrees at the start, 5:45 PM Tuesday at the Blue Plate Special.  We meet at Leonard Recreation Center, 6324 Ballinger Rd, 27410. It's a great A/O with greenways, fields and lots of space, and we have permission to be there.  We were missing some regulars, but 8 faithful showed, and 1 spectator who


Shakeweight 5/3/22

By |2022-05-31T13:43:23-04:00May 31st, 2022|Categories: Greensboro, Shake Weights, Uncategorized|

The Site Q has a neat idea of 52 different Qs to take him through the year. I selected May as it would be warmer and seemed like as a good date as any. Here is how it went: PAX: Gekkco, Lynda, DoubleCheck, Ramses, Oil Slick, Snooki, 50cc, Crash, Anne Oakley, Phoenix, Poehler, Dr. Phil (Kotters),


Blackbeard Challenge MMXXII

By |2022-05-28T11:45:20-04:00May 28th, 2022|Categories: Greensboro|

Blackbeard Challenge Saturday, May 28, 2022 0600-0800 36.12278° N, 79.83451° W 58 °F, 94% humidity Playlist Pax Phoenix, Pierogi, Byrider, 50cc, Weed, Matlock, Akron, Butt Fumble, Test Tube, Puddles, TPS, Philly Special, Kilowatt, Tommy Boy QiC Tommy Boy Plenty to get through so YHC is going to cut to the meat & potatoes... This was

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