Windmill Beats Down 10 at The Plate: Je gaat nat worden

By |2022-12-07T14:16:54-05:00December 7th, 2022|Categories: Greensboro|

12-6-22. Leonard Recreation Center, 6324 Ballinger Rd, 27410.  5 45 pm. Raining hard, very wet.  Windmill on the Q: No mumble chatter-niet praten Hard werken, tempo omhoog!! You knew there was going to be a plan, you knew the Q had something up special.  10 pax arrived, ready to work.  Short mosey around the center


8 at the Plate, 1 FNG- Nothing Fancy, Nothing New, But Effective.

By |2022-11-30T11:15:16-05:00November 30th, 2022|Categories: Greensboro|

11-28-22 Mild weather 50 degrees to start.  Leonard Recreation Center, 5 45 pm, 6324 Ballinger Rd, 27410 Great location and time, perfect fo after work. Pax: Rabbit, Wind Mill, Damage Control, Expired, Mr Hand, Viagra, and FNG Kendrich Daniels aka Rhonda. Short Bus on the Q, who is gracious to provide the bevs for 2nd


Ranger Panties in a WOD

By |2022-11-17T12:00:02-05:00November 17th, 2022|Categories: Greensboro, Hobble & Gobble|

Hobble & Gobble Thursday, November 17, 2022 0530-0615 36.073771° N, -79.795658° W 29 °F, 59% humidity Pax Bloomer, Gunny, Backstrap, Sandpiper, Sleeping Beauty, Belsnickel, REI, Poehler, On Time, Akron, 50cc (RESPECT!), Oil Slick, Sugar Cake, Don't Cha Know (RESPECT!), Tommy Boy QiC Tommy Boy Ain't no party like a Hobble & Gobble party! Mission and


Panther Claw

By |2022-11-12T11:22:25-05:00November 12th, 2022|Categories: Greensboro, Wakanda|

Date:  November 12, 2022 AO:  Wakanda QiC:  Boy Wonder PAX: Tesla, Akron, Don't Cha Know, John Coctostan, Bob Barker, Short Squeeze, Nomex, Bruce Lee, Snakes on a Plane, Flo Jo, Root, YHC Warm-A-Rama: Slow Mosey to place weights, Motivator (badly executed by YHC), City Slicker, Sun Gods (palms up, down, rearward), Chinooks (reverse), Imperial Walkers,


Conveyor of Pain (aka Coupon Mania) at Sweat Angel

By |2022-11-12T10:18:55-05:00November 12th, 2022|Categories: Greensboro, Sweat Angel|

Date: 11/10/22 Weather: 53 degrees and a little drizzly during set up PAX: Radiator, Viagra, Socrates, STP, Eggplant, Shocker, Burgundy, Yeti, Sugarcake, Wojo (QIC), Bailey (Viagra's doggo) So can you get a good F3 workout WITHOUT running? ABSOLUTELY! If you have ever posted to Sweat Angel, then you know that already. Having been on the


2nd year Anniversary Blue Plate Special

By |2022-11-09T11:26:16-05:00November 9th, 2022|Categories: Greensboro|

Established Nov 3, 2020.  Election night.  2nd year anniversary Nov 8, 2022. F3 brings men together!  1,248 pax and counting have attended the Blue Plate.  29 FNGs. 14 VQs. 68 Back blasts, including 100% for 1st year. Originally met at Western Guilford Middle School, moved to a better location- Leonard Recreation Center, 6324 Ballinger Rd,


G3L @ Arise

By |2022-11-08T11:05:25-05:00November 8th, 2022|Categories: Arise, Greensboro|

Arise Tuesday, November 8, 2022 0530-0615 36.073771° N, -79.795658° W 55 °F, 59% humidity Pax Wojo, Stella, Graffiti, Akron, Golden Coral, Nancy, Short Squeeze, Sandpiper, Snakes On A Place, Bloomer, Nomex, Square, Tommy Boy QiC Tommy Boy The pax gathered under a Blood Moon to start the day off right! Mission & Disclaimer dispensed. #G3L


Shoulder Smoker @ Stamey’s BBQ

By |2022-10-29T09:53:42-04:00October 29th, 2022|Categories: Cornwallis' Nightmare, Greensboro|

Cornwallis' Nightmare Saturday, October 29, 2022 0700-0800 36.11906° N, 79.83409° W 51° F, 85% humidity Pax Mugsy, Ozone, On Time, Hazmat (RESPECT!), Sir Isaac (RESPECT!), Stretch (RESPECT!), Drive Thru, Picasso (RESPECT!), Miller, Redrum, Hulk, Hall Pass, Norwood, Tommy Boy QiC Tommy Boy Guess who's back? Picasso's back! A special visitor from Northern Havana turned into


Return of Fall

By |2022-10-13T09:16:27-04:00October 13th, 2022|Categories: Greensboro, Inkwell|

Date:  October 13, 2022 AO:  Inkwell QiC:  Boy Wonder PAX:  Flo Jo, Boy Wonder   Warm-A-Rama:  Mosey around campus (.25 mi), SSH (15 IC), Low, Slow Abe Vigoda (10 IC), Toy Soldiers (10 IC), Imperial Walkers (10 IC)   The Thang:  Two Station Grinder. 1 Pax runs to Station 1 and does the first exercise,


Station Work & Mallwalking at Fenceline

By |2022-10-11T22:01:56-04:00October 11th, 2022|Categories: Fenceline, Greensboro|

Date: October 11, 2022 Weather: 45 degrees PAX: Boot campers - Viagra, LIV Golf (former FNG Al Lunsford); Mallwalkers/Ruckers - Gilligan, Scooby Doo, Butt Fumble, Sugarcake, Wojo & Steely Dan (QIC) 7 veterans and 1 FNG met for their #DailyRedPill at Fenceline. While there are usually an equal to greater number of boot campers to walkers/ruckers, today

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