Suns Out, Guns Out at Cadet Lab

By |2019-04-23T17:38:14-04:00April 23rd, 2019|Categories: Cadet Lab, Greensboro|

Date:  4/23/19 Workout:  Cadet Lab Pax:  Byrider, Catamount, Cottontail, Polo, Sneakers, Stubing, Udders (YHC) On a cool but not cold April morning 6 fellow pax whipped the spring break fartsack to join YHC for the premier Tuesday boot camp outside the city limits of Natville:  Cadet Lab!  YHC rolled in at his customary time (between


Quaker Crater teamwork

By |2019-04-23T09:31:05-04:00April 23rd, 2019|Categories: Greensboro, Quaker Crater|

Date: April 22, 2019 Pax: Face Off, Double Check, Graffiti, Verlander, Short Track, Confusion, Nomad, HUD, Guiding Light, Short Circuit, Stretch (Co-Q), Bodett (Co-Q) A call went out for a fill in Q as both the scheduled Q and the site Q were taking spring break with their 2.0s. Both YHC and Stretch were interested


Col “HARD” Fax! Just another manic Monday!! Ohhh-O-Ohho!

By |2019-04-22T21:40:34-04:00April 22nd, 2019|Categories: Greensboro|

PAX:  Hoosier, Awkward, Sneakers, Jitterbug (Q) Warm-O Thought I'd switch things up a bit.  I've been thinking that workouts are not just physical activities they're mental too.  I think we should continue to grow our capacity to deal with the unexpected, the repetitive, sometimes the annoying.  That's life, so "suck it up buttercup!"  :)  Thus....


Getting by with a little help from my friends…

By |2019-04-20T13:28:28-04:00April 20th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, 1F, F3, Greensboro, NC|

AO: Inside Voices Date: 04/20/2019 PAX: Etch-a-Sketch Vector (PAX from Nashville, TN - Welcome!) Confusion1 Quickdraw Short Circuit QIC: Short Circuit It didn't take much coercing from 3-for-1 for YHC to sign up to Q Inside Voices; especially after YHC put the heat on 3-for-1 to sign up to Q the Fringe.  #promisesUnfulfilled Warm-A-Rama SSH


Who’s Q is it anyway

By |2019-04-18T19:51:38-04:00April 18th, 2019|Categories: Greensboro|

It’s Thursday so that means it’s time to do the Murph except at some point unbeknownst to me I had committed to Pitino to serve as Q at sad clown killer. Luckily a text from AB & RD and a solid F3 pre blast Saved the day. So YHC needed to come up with something


Late backblast

By |2019-04-13T19:17:41-04:00April 13th, 2019|Categories: Circle Time, Greensboro|

Well I need to get this posted because see-through is already pissed at me for not eating his crudités but I digress. The workout was simple as a three-man grinder set up on the rear lacrosse field for an early morning swamp fest The Winkies were severely damaged due to the extreme moisture so the


Uphill Battle at Wakanda

By |2019-04-13T16:07:29-04:00April 13th, 2019|Categories: Greensboro|Tags: |

PAX: Flo Jo Luke Cage (FNG, Flo Jo's 2.0) 8 Mile (Respect!) Nomex Mr. Belding (Respect!) Gilligan Butt Fumble Square Smooth Jazz Paula Deen (QIC) 10 determined PAX fight an uphill battle YHC was fired up to Q Wakanda for the first time. The AO affords virtually unlimited opportunities - bleachers,


HANK 100 hits Uptown Funk (BB 04/12/2019)

By |2019-04-12T20:58:04-04:00April 12th, 2019|Categories: Downtown, Greensboro, Uptown Funk|

AO: Uptown Funk Date: Friday, April 12, 2019 Time: 5:30 AM - 6:15 AM Location: Children’s Museum / Downtown Greensboro PAX: Ozone, Secretary, Mare, Lite Brite, Drysdale (Respect!), Etch-a-Sketch QIC: Etch-a-Sketch Friday morning dawned with a chance of rain, but the SkyQ dialed up perfectly excellent gloom time weather. YHC was stoked for my first


Lunatic Fringe Gets Awkward

By |2019-04-12T11:00:23-04:00April 12th, 2019|Categories: Greensboro, Lunatic Fringe|

Lunatic Fringe Friday, April 12, 2019 0530-0615 36.147050, -79.835821 63 °F,  92% humidity Pax Jitterbug (RESPECT!), Guiding Light, Short Circuit, Boone's Farm, Ripken, Ketchup, Norwood, Confusion, Butt Fumble, Wojo, Matlock, Graffiti, (RESPECT!), CJ, JR, Buck, Caleb Wilkerson (FNG: Awkward), J-Woww, Houlihan, Bed Bug, Pamela, Bruce Lee, Fannie, Settlement, HUD,  Tommy Boy QiC Tommy Boy Lunatic Fringe

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