7 YEAR ANNIVERSARY @ CN: “This is gonna hurt me way more than it does you”

By |2021-10-17T16:01:56-04:00October 17th, 2021|Categories: Greensboro|

10/16/2021 Cornwallis Nightmare 7yr Anniversary: “This is gonna hurt me way more than it does you”   55 Pax: Longtime, Double check, Drifter, Hazmat, Kevin, Crawlspace, Yeti, Viagra, Stryker, Michelin Man, Utters, Expired, FloJo, John Coctostan, Big Worm, TPS, Sacked, Short track, Snookie, 50CC, Nails, Bobby Knight, Dial Up, Weed, Tommy Boy, Red dragon, Matlock,


7 Yr Anniversary Celebration – D5 @F3UpTownFunk – Deluxe Version w/ CRS Weinke Bonus Tracks

By |2021-10-15T13:01:29-04:00October 15th, 2021|Categories: Greensboro, Uptown Funk|

48 pax entered the urban gloom and posted at the Church Street parking deck to celebrate the 7th anniversary of @F3Greensboro at @F3UpTownFunk - #Natville’s first Friday AO and the place the #TheKirk was debuted. Short mosey to Elon parking lot for the Mission, a few reminders re:: the Core Principles, and a bit of


Stampeding at Seven…and Rucking Too!

By |2021-10-14T21:44:53-04:00October 14th, 2021|Categories: Greensboro, Ruck, Starmount Stampede|

Date: 10/14/21 Weather: 63 degrees w/ manageable humidity - great for running and rucking! PAX (53!): Udders, Snakes On A Plane, Don't Cha Know (War Daddy), Amphibious, Mall Cop, Ricola, Root, Nomex, Drizzle, Explosion, Scooby Doo, Golden Corral, Saban, Bones, Norwood, Temple, DQ, Amicus, Etch-A-Sketch, Phoenix, Gekko, Always Be Closing (Former FNG George Talbert), Steak


Hindsight is 20/20

By |2021-10-08T07:49:20-04:00October 8th, 2021|Categories: Good News, Greensboro|

Date:  Friday, October 8, 2021 AO:  Good News PAX (5):  Bodette, City Slicker, Bones, Flo Jo, Boy Wonder QiC: Boy Wonder Warm-A-Rama: (15 IC) SSH, Imperial Walkers, Abe Vigodas, String Rippers, Toy Soldiers, Slowsy, 3 Burpees, Slowsy, 5 Burpees The Thang: Beatdown is a cleverly disguised leg day. 5 cones set up 50M apart, suicide


Apollo Ignores The Rain and Leads 10 at The Plate

By |2021-10-07T16:14:03-04:00October 7th, 2021|Categories: Greensboro|

Tclaps to Apollo for Qin the Blue Plate 1o-05-21. YHC had his 30year wedding anniversary and to make it to 31 had to miss the fun. We meet at Leonard Recreation Center, 6324 Ballinger Rd, 27410.  Its on the west side of town near the airport, currently the bridge is out over Ballinger so access



By |2021-10-04T11:33:44-04:00October 4th, 2021|Categories: F3, Greensboro, NC, Quaker Crater, Uncategorized|

09/27/2021 AO - Quaker Crater Q - Bobby Knight PAX - Ozone, High Stick, Oil Slick, Bulldog, JZ (R), Stickshift, Explosion, Houlihan, Dont Cha Know (R), Udders, YHC Mission was stated. Mosey commenced. WARM-O-RAMA We ran to the three-way intersection and circled up for: SSH, Hillbillies, Sun gods, Abe Vigodas, String Rippers, Mountain Climbers. Mosey


Captain Insano’s Revenge @ the Blue Plate

By |2021-09-29T08:15:01-04:00September 29th, 2021|Categories: #bandofbrothers, #f3counts, #HillsAreAlive, #ironsharpensiron, Block Party, F3, Greensboro, NC|Tags: |

It was a cool 80 degrees when yours truly strode into the AO. The poor unsuspecting Pax arrived in good spirits. The Q gave the classic F3 introduction and put the B.O.G. to work. W.A.R. HUG THYSELF TWIST MONSTER LEG CIRCLES STANDING ROLL OUT (touch your toes and rag doll yourself back to an upright


Memento Mori

By |2021-09-28T08:03:00-04:00September 28th, 2021|Categories: Greensboro, Shake & Bake|

One great thing about F3 is the opportunity to get out of your comfort zone. I've been in the Clydesdale weight class since early high school. I never really ran that much and barely know my way around the track as evidenced by my misunderstanding of track distances today. The fact that 16 guys are

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