2023 Blackbeard Challenge

By |2023-05-30T12:26:21-04:00May 29th, 2023|Categories: CSAUP, Greensboro|

Blackbeard Challenge Saturday, May 28, 2023 0630-0815 36.132175, -79.880630 52 °F, 93% humidity Pax: Pax from near and far gathered at Natville's Mothership AO for the 8th annual Blackbeard Challenge. Found by Matlock while searching for the next CSAUP, we've always found camaraderie in supporting the Matthew A. Pucino Foundation each year. After a quick


National “Whine” Day at Sweat Angel

By |2023-05-25T08:51:47-04:00May 25th, 2023|Categories: Greensboro, Sweat Angel|

“Whining” at Sweat Angel – 05 25 2023 6 post at Sweat Angel in honor of National Wine Day. PAX:  Shocker, Radiator, Blue Oyster, Etch-a-sketch, Eggplant, Huffy WARM-A-RAMA:   SSH / String Rippers / Windmills  / Mtn Climbers THE THANG:   Today is NATIONAL WINE DAY! Groups rotate through 5 stations at the pace of Station #5


Mudflap Q’s the Plate, a Lesson in a Plan

By |2023-04-20T10:44:36-04:00April 20th, 2023|Categories: Greensboro|

Attention Q's.  A Q without a plan is a plan to fail.  A Q with a Plan is better than a Q without a Plan. Mudflap brought the Plan as expected to 11 at the Plate this Tuesday- Leonard Recreation Center, 6324 Ballinger Rd, 27410. 5:45 PM Tuesdays. Pax: Expired, 90120, Short bus, Damage Control,


Four Corner Hub & Spoke at Sweat Angel

By |2023-03-30T14:18:34-04:00March 30th, 2023|Categories: Greensboro, Sweat Angel|

Date: March 30, 2023 Weather: Clear skies, 39 degrees - perfect workout conditions! PAX (7): Etch-A-Sketch, Crash, Huffy, Pity-the-Fool, Shocker, Papale (former FNG Dwayne Lindner), Wojo (QIC) Playlist: Wojo's running mix I'll start by saying that it takes a lot of effort for me to come up with a workout that has no running. When


Pace Poker at Starmount Stampede

By |2023-03-18T11:12:30-04:00March 18th, 2023|Categories: Greensboro, Starmount Stampede|

Date: 3/16/2023 Weather: 39-40 degrees PAX (15): Maneater, HazMat (War Daddy), Refi, Hermey, Quick Draw (War Baby), Explosion. Volvo, Crawlspace, Drizzle, Norwood, Nancy, Golden Corral, Demo, Graffiti, Wojo (QIC) A fast PAX assembled on the Lindley Park basketball court this morning for the weekly stampede of the horses through Starmount. And as I am currently


Battlefield & Basketball at Cornwallis’ Nightmare

By |2023-03-17T22:39:10-04:00March 17th, 2023|Categories: Cornwallis' Nightmare, Greensboro, Uncategorized|

Date: 3/11/23 Weather: 39 and damp, light breeze PAX: Runners (6) - Xerox, Jitterbug, Drizzle, JayHawk, Amicus, Flight Attendant;  Bootcampers (16): Akron, Don't Cha Know, HazMat, Sacked, On-Time, Windmill (War Daddy), Heimlich, Ozone, Muggsy, DC, Ledecky (War Baby), Kilt, Scooby Doo, Tommy Boy, B-Roll, Wojo (QIC) What a day for Greensboro - the ACC Tournament


The Pass at Therompylae

By |2023-03-09T13:24:55-05:00March 9th, 2023|Categories: Greensboro, Inkwell|

Date: Thursday, March 9, 2023 AO: The Inkwell QiC: Boy Wonder PAX: Flo Jo, Boy Wonder Warm-A-Rama: Mosey to track, Imperial Walkers, Hillbillies, Toy Soldiers, String Rippers, modified Abe Vigodas, Sun Gods, Chinooks   The Thang: Three exercise circuit with one (1/4 mi) lap in between Circuit 1: Jump Sumo Squats (10 SC), Mountain Climbers


“Evil Beaver!!!” A tribute to Will

By |2023-02-28T19:56:44-05:00February 28th, 2023|Categories: Greensboro, Shake & Bake|

Date: 2/28/23 Weather: about 53 degrees Pax: JWoww, Awkward, Drizzle, Blowout, Xerox, Huggies, DQ, Amicus, Jellybean, Jitterbug, Go Blue, Jiggles, CJ, Flamingo, Red Dragon, Flight Attendant, JHawk, Bobby Knight, Stick Shift, Norwood (Q) Evil Beaver!!! That was the battle cry shared between two friends in another life. Sadly, a recent fatal car crash ended the


The Super Bowl of Racing Returns to Natty’s Hump

By |2023-02-24T12:36:12-05:00February 24th, 2023|Categories: Greensboro, Natty's Hump, Uncategorized|

Date: February 22, 2023 Weather: 47 degrees with a slight breeze (in February!) PAX: Bootcampers (16): CJ, Ozone, One & Done, Doublecheck, Butt Fumble, Amicus, Settlement, South Shore, Sugar Cake, Scooby Doo, Hall Pass, Viagra, Big Papi, Ricola, Blowout, Wojo (QIC);  Ruckers (8): Snowflake, Gunny, Bones, STP, Sacked, Snookie, Puddles, Phoenix; Runners (4): Xerox, Gilligan,

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