Dash In The Deck

By |2022-01-23T09:51:33-05:00January 23rd, 2022|Categories: F3, Greensboro, Shake Weights|

PAX: Bushwood, Eggplant, Phoenix, Shocker, Jitterbug, Bird’s Nest, Drifter, Snooki, Xerox, Confusion, Red Dragon, TPS, Drizzle, Stickshift, Airball QIC: Poehler 10 PAX and 5 Ruckers braved the icy road conditions and much more importantly the rough conditions of the stairwell. It went like this: Warmarama: 15 SSH 10 Sun Gods 10 Reverse Sun Gods 15



By |2022-01-21T18:42:16-05:00January 21st, 2022|Categories: F3, Greensboro, Natty's Hump|Tags: , |

Natty’s Hump 1/19/2022 HIMs in Attendance:  Ricola (QIC), Sacked, Butt Fumble, Sugar Cake, Ozone, Viagra As you stepped out of your car and your feet touched the pavement, or at least where pavement would normally be, you felt the smoothness of a freshly Zambonied ice rink beneath your shoes.  The 28-degree morning had enabled a


Double Up

By |2022-01-19T07:37:34-05:00January 19th, 2022|Categories: Greensboro, The Inkwell|

Date: Thursday, January 13, 2022 AO: The Inkwell QIC: Boy Wonder PAX: Saban, former FNG 90210, YHC   Warm-A-Rama: 15X IC Side Straddle Hops, Toy Soldiers, Abe Vigodas, Sun Gods, Chinooks, Mosey   The Thang: Complete set of two exercises from sheet (15 Count) , take a lap around parking lot, complete next set of


Into the Wild

By |2022-01-18T17:27:20-05:00January 18th, 2022|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Cadet Lab, F3, Greensboro, NC|

As Greensboro AOs were converging to the safe haven of their subterranean hollows, YHC and Swanee rocked out with our socks out at the Shire's premier pain station aka Cadet Lab. The parking lot was completely useless if you didn't bring your skates, so we set up camp at the shelter. Check it out. WAR


A Damn Fine Day at The Daische

By |2022-01-15T14:59:57-05:00January 15th, 2022|Categories: Greensboro, Rainbow Dash|

Rainbow Dash Saturday, January 15, 2022 0700-0800 36.109361, -79.799215 30º F, 84% humidity Pax Jingles, Expired (RESPECT!), Stryker, Radiator (RESPECT!), 50cc (RESPECT!), Rabbit (RESPECT!), Scooby Doo (RESPECT!), Gilligan, Brisket (RESPECT!), Cheddar, Butt Fumble, Don't Cha Know (RESPECT!), Boes, Houlihan, Falt Rate (RESPECT!), Bruce Lee, Tommy Boy QiC Tommy Boy Simply put... it's ALWAYS a great


A Cold 4 Corners but a Hot Workout at Local Honey

By |2022-01-13T10:42:39-05:00January 13th, 2022|Categories: Greensboro|

Date: January 12, 2022 Weather: 26 degrees = COLD (even in the Bellemeade St. Parking Deck) PAX: Drysdale, Radiator (co-War Daddy), Secretary, Huffy (c0-War Daddy), Newhart, Bobby Knight, Mare (War Baby), A6, Bird's Nest, Graffiti, Poehler, Akron, Bourbon (F3 Toledo), Etch-a-Sketch, Wojo (QIC) When you haven't Qd a particular workout or it's been a long


A Harmonious Quartet at Fenceline

By |2022-01-12T11:37:31-05:00January 12th, 2022|Categories: Fenceline, Greensboro|

When   1/11/2022 AO         Fenceline QIC        Snowflake The Pax:  Sacked, Pity the Fool, McGruber (Raleigh)  Summary A total of 4 faced the 25 degree temperatures at Fenceline. No FNG’s today. The F3 mission statement and disclaimers were delivered on the initial mosey when YHC realized he had just skipped right over that part. This is what


Phil Conner’s Revenge

By |2022-01-12T11:19:32-05:00January 12th, 2022|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, F3, Greensboro, Natty's Hump, NC|

YHC arrived right on time and gave the welcome and we got to it. Warm-a-rama We started off with a brisk mosey to a downrange parking lot and performed dynamic stretches in the form of toe touch jump squats, pendulum arms swing, Sun Gods, and Jump Split-Squats. THANG 1 Instruction: The Pax picked their favorite

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