Strong Abs = Strong Person [Sweat Angel 9/5/19]

By |2019-09-11T16:22:41-04:00September 11th, 2019|Categories: Greensboro, Sweat Angel|

YHC was asked to Q in person by the Site Q; and if available, the request is usually not turned down. Even though I had made a vow to try to attend another Thursday workout after I found myself enjoying it during the Natville Summer Challenge. 5:20 found it dark and still. Humidity was high


Arise – 09/10/2019 – Parking Garage Toll Downpainment

By |2019-09-10T20:13:56-04:00September 10th, 2019|Categories: #ironsharpensiron, Greensboro|Tags: |

5 PAX showed up.  Disclaimer with YHC on the Q:  Not a professional but we are invigorating male leadership.   Warmarama while we wait on Golden Corral Side straddle hops Sun gods Hillbillies String rippers   Mosey to the parking deck.  Detour around the baseball stadium due to a crane.  Cobains as that added significant


Inspiration level 100 at the Crater

By |2019-09-09T15:32:43-04:00September 9th, 2019|Categories: #ironsharpensiron, 1F, F3, Greensboro, Quaker Crater|

“Good writers borrow from other writers.  Great writers steal from them outright.” -Sam Seaborn As site Q for the Crater, YHC made a promise to himself that he was going to do a better job of contacting the upcoming Q’s before their workouts, and not just leaving it until 4:30 on Sunday afternoon.  So after


Check your calendar

By |2019-09-09T09:58:51-04:00September 9th, 2019|Categories: Circle Time, Greensboro, Uncategorized|

September 9, 2019   Reminded thankfully by site coordinator See-Thru via Twitter that YHC was on the Q for Monday morning. Can’t believe I was signed up for 3 Q’s in 4 days. Definitely need a better F3 secretary. #INDEED.  So I was totally planning on doing something for 9/9, but was dissuaded by my


No class lots of busy work

By |2019-09-08T07:23:13-04:00September 8th, 2019|Categories: Greensboro|

September 6, 2019 YHC had picked up a Q from magnus. Making sure to get in my monthly quota less I be charged extra F3 dues. I had heard all week that hurricane Dorian was going to deliver us some rain so I had considered a number of different work out possibilities, but arriving in


Cool Breeze at Lunatic Fringe (#BB 09/06/19)

By |2019-09-07T11:43:58-04:00September 7th, 2019|Categories: Greensboro, Lunatic Fringe|

AO: Lunatic Fringe Date: September 6, 2019 Location: Greensboro Day School Weather: 70* and Breezy PAX: Wojo, Bed Bug, Khakis, Huffy (Respect!), Birds Nest, J-Love, Bobby Knight, Jingles, Fried Rice, Butt Fumble, Short Circuit, Puddle Jumper, Etch-a-Sketch QIC: Etch-a-Sketch The wind was strong but not stronger than the PAX out and about on Friday morning,


Enjoying the Lake View at the Nightmare (#BB 08/31/2019)

By |2019-09-07T11:32:37-04:00September 7th, 2019|Categories: Cornwallis' Nightmare, Greensboro|

AO: Cornwallis’ Nightmare Date: August 31, 2019 Location: Jaycee Park Weather: 70’s and muggy PAX: Bodett, Sacked (Respect!), Magellan, Windmill (Respect!), Stretch (Respect!), Bones, Schnitzel (Respect!), Ozone, Phoenix, Snow Flake (Respect!), Butt Fumble, Cougar, Magic Dragon, FNG/Chicken Stew (Respect!), Matlock (Respect!), Etch-a-Sketch QIC: Etch-a-Sketch 16 PAX posted to Cornwallis’ Nightmare to get their long weekend


Block Party at Wakanda

By |2019-09-07T10:05:18-04:00September 7th, 2019|Categories: Greensboro, Wakanda|

PAX: Square, Cool Runnings, Poehler, Confusion, Coach K, Mall Cop - QIC It was a beautiful morning at Wakanda! We gathered at the shovel flag. YHC covered the mission statement and we were off. Warm A Rama: Side Straddle Hops Windmill Moroccan Night Club Chinooks String Rippers Mountain Climbers Thang 1: Mall Cop's Merkin Mania


No Thanks. I’ll take the stairs

By |2019-09-07T09:23:10-04:00September 7th, 2019|Categories: Greensboro, Nordic Tract, Uncategorized|

September 7, 2019 at Nordic track pax. Virus, misfire, eggplant, Udders, Polo, Daughtry, glow, nutmeg, double check and TPS. It had been months since I had Q’d out at Nordic tract or maybe it’s been months since I had been asked to Q out there not sure. Either way somehow site coordinator virus let it


Yacht Rock Revisited

By |2019-09-05T16:19:31-04:00September 5th, 2019|Categories: Cadet Lab, Greensboro|

Date:  9/3/19 Workout:  Cadet Lab Pax:  Convoy, Sneakers, Cottontail, Crockett (Respect!), Elaine, Misfire, Spurrier, Kaizan (Respect!), Polo, Double Check, Byrider, Pitino, Udders (YHC) 12 pax beat the fartsack to join YHC for his return to "The Shire" (aka Cadet Lab)!  YHC had so much fun at Rainbow Dash that it was time to "recycle" my

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