Date: Friday, October 22, 2021 AO: Good News Time: 0530 – 0615 Weather: 63°F, 95% R.H., cloudy PAX (8): Bodett, Boy Wonder (RESPECT!), Snooki (RESPECT!), Drifter, Temple (RESPECT!), Nomex, Flo-Jo, Saban QIC: Saban YHC ignored one of the first Q rules coming in hot just in the nick of time to start the beatdown
Boddette and I at Good news. This is how it went down: sun Gods, Chinooks, wind mills and string rippers. 100 Shoulder taps, 200 LBC or flutter kicks and count to 100 wall sits Bear crawl and then carry a pallet over head Mary Homer/Marge and COT. I TOOK us out. Movie this afternoon at
Date: Friday, October 8, 2021 AO: Good News PAX (5): Bodette, City Slicker, Bones, Flo Jo, Boy Wonder QiC: Boy Wonder Warm-A-Rama: (15 IC) SSH, Imperial Walkers, Abe Vigodas, String Rippers, Toy Soldiers, Slowsy, 3 Burpees, Slowsy, 5 Burpees The Thang: Beatdown is a cleverly disguised leg day. 5 cones set up 50M apart, suicide
Date: Friday, Septermber 17, 2021 AO: Good News Q: FloJo PAX: Bodett, Snookie, & FloJo on the "Q". It was the end of the week and word on the street was "PAX members were beaten up from earlier in the week." I'm thinking you need to add this workout to being beat, but at least
Good News Friday September 10 0530-0615 59º - consensus was it could stay like this for a while! Pax Flo Jo, Fannie, Bodett, Boy Wonder – RESPECT, Bruce Lee - QiC We began our morning with an affirmation of the one singular mission of F3: The Mission of F3 is to plant, grow, and serve
Having read of this type of challenge of 2 dueling Qs each having their 15 minutes of fame to beatdown the pax from other regions had YHC interested from the get-go. With Site-Q responsibilites part of the deal, it seemed the perfect time to pull it off. Of course, implementation is more than half the
Date: 7/30/21 Workout: Good News Pax: Udders (YHC) On a steamy Friday morning in July YHC made the trek from Southern Va to NE Greensboro for the premier Friday workout east of Highway 29: Good News! YHC accepted the call from Site Q Bodett a while back to lead this workout. YHC set his alarm
The scheudled Q was not feeling well and wanted to step out. Site Q saw the message upon beating the fartsack at 4:40AM. YHC told Tesla, that it would be covered. Having nothing planned, YHC turned to my Site-Q stand by and grabbed the F3-DECK (many thanks to Smokey- we miss you bro). A
Was forewarned that the numbers would be low, but how low could it go. My two fellow Pax members made sure to make me sweat thinkin oh what should I do if I am solo. But Bodette and Eggplant decided to join YHC. After the Mission, didnt't really give a disclaimer other then I not
Good News Friday, May 21, 2021 0530-0615 36.112681, -79.746330 57 °F, 87% humidity Pax Sparta, Radiator (RESPECT!), Poehler, Flo Jo, Bodett, Phoenix (RESPECT!), City Slicker, Tommy Boy QiC Tommy Boy Today was one of those "special but I don't know why" sort of days. Until YHC pulled in to Good News (on two wheels). A