Good News

Good News: Another Pitstop!

By |2021-11-18T22:59:56-05:00November 18th, 2021|Categories: Good News, Greensboro|

Date: Friday, October 22, 2021 AO: Good News Time: 0530 – 0615 Weather: 63°F, 95% R.H., cloudy   PAX (8): Bodett, Boy Wonder (RESPECT!), Snooki (RESPECT!), Drifter, Temple (RESPECT!), Nomex, Flo-Jo, Saban QIC: Saban YHC ignored one of the first Q rules coming in hot just in the nick of time to start the beatdown


In the gloom

By |2021-11-12T07:03:49-05:00November 12th, 2021|Categories: Good News|

Boddette and I at Good news. This is how it went down: sun Gods, Chinooks, wind mills and string rippers. 100 Shoulder taps, 200 LBC or flutter kicks and count to 100 wall sits Bear crawl and then carry a pallet over head Mary Homer/Marge and COT. I TOOK us out. Movie this afternoon at


Hindsight is 20/20

By |2021-10-08T07:49:20-04:00October 8th, 2021|Categories: Good News, Greensboro|

Date:  Friday, October 8, 2021 AO:  Good News PAX (5):  Bodette, City Slicker, Bones, Flo Jo, Boy Wonder QiC: Boy Wonder Warm-A-Rama: (15 IC) SSH, Imperial Walkers, Abe Vigodas, String Rippers, Toy Soldiers, Slowsy, 3 Burpees, Slowsy, 5 Burpees The Thang: Beatdown is a cleverly disguised leg day. 5 cones set up 50M apart, suicide


Earth, Wind, and Fire

By |2021-10-06T12:06:17-04:00October 6th, 2021|Categories: #ironsharpensiron, Good News|

Date:  Friday, Septermber 17, 2021 AO:  Good News Q: FloJo PAX:  Bodett, Snookie,  & FloJo on the "Q". It was the end of the week and word on the street was "PAX members were beaten up from earlier in the week." I'm thinking you need to add this workout to being beat, but at least


Good News 09102021

By |2021-09-10T16:22:25-04:00September 10th, 2021|Categories: Good News|

Good News Friday September 10 0530-0615 59º - consensus was it could stay like this for a while! Pax Flo Jo, Fannie, Bodett, Boy Wonder – RESPECT, Bruce Lee - QiC We began our morning with an affirmation of the one singular mission of F3: The Mission of F3 is to plant, grow, and serve


Q vs Q battle at GoodNews 8/27/21

By |2021-08-27T16:57:29-04:00August 27th, 2021|Categories: Good News, Greensboro|

Having read of this type of challenge of 2 dueling Qs each having their 15 minutes of fame to beatdown the pax from other regions had YHC interested from the get-go. With Site-Q responsibilites part of the deal, it seemed the perfect time to pull it off. Of course, implementation is more than half the


Dude Where’s My Pax

By |2021-08-02T20:26:51-04:00August 2nd, 2021|Categories: Good News, Greensboro|

Date:  7/30/21 Workout:  Good News Pax:  Udders (YHC) On a steamy Friday morning in July YHC made the trek from Southern Va to NE Greensboro for the premier Friday workout east of Highway 29:  Good News! YHC accepted the call from Site Q Bodett a while back to lead this workout.  YHC set his alarm


The Deck at Good News 07/23/21

By |2021-07-23T10:48:40-04:00July 23rd, 2021|Categories: Good News, Greensboro|

The scheudled Q was not feeling well and wanted to step out. Site Q saw the message upon beating the fartsack at 4:40AM. YHC told Tesla, that it would be covered. Having nothing planned, YHC turned to my Site-Q stand by and grabbed the F3-DECK (many thanks to Smokey- we miss you bro).   A


Learned about the Pyramids at Prep School!

By |2021-07-09T15:06:28-04:00July 9th, 2021|Categories: Good News, Greensboro|

Was forewarned that the numbers would be low, but how low could it go.  My two fellow Pax members made sure to make me sweat thinkin oh what should I do if I am solo.  But Bodette and Eggplant decided to join YHC.  After the Mission, didnt't really give a disclaimer other then I not


Running From Blackbeard

By |2021-05-21T11:46:55-04:00May 21st, 2021|Categories: Good News, Greensboro|

Good News Friday, May 21, 2021 0530-0615 36.112681, -79.746330 57 °F, 87% humidity Pax Sparta, Radiator (RESPECT!), Poehler, Flo Jo, Bodett, Phoenix (RESPECT!), City Slicker, Tommy Boy QiC Tommy Boy Today was one of those "special but I don't know why" sort of days. Until YHC pulled in to Good News (on two wheels). A

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