By |2016-07-12T13:13:40-04:00July 12th, 2016|Categories: Fort Mill, SC|Tags: , |

Having an AO on The Grand Strand brings welcome visiting PAX every week.  Keep em coming guys!  Chatter just got back from vacation himself and with all the food and drink consumed needed some ab work. Warmup Right over left stretches and switch LBAC 15 in cadence (little baby arm circles) - Reverse Side Straddle