Fenceline

Dec. 20, ’22 Fenceline! 12 Days of Christmas + 1.5 miles!

By |2022-12-26T15:17:51-05:00December 26th, 2022|Categories: Fenceline|

PAX for the Beatdown was:  Pity the Fool, Amicus, Blowout, Shocker, Bed Pan, Jitterbug -Q-. Ruckers:  Butt Fumble, Scooby Doo, Gilligan, Patch, South Shore. With the big celebration looming later this week, and having been subjected to the "12 days of Christmas" -ladder style workout- before, figured we'd give it a shot and add some

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Station Work & Mallwalking at Fenceline

By |2022-10-11T22:01:56-04:00October 11th, 2022|Categories: Fenceline, Greensboro|

Date: October 11, 2022 Weather: 45 degrees PAX: Boot campers - Viagra, LIV Golf (former FNG Al Lunsford); Mallwalkers/Ruckers - Gilligan, Scooby Doo, Butt Fumble, Sugarcake, Wojo & Steely Dan (QIC) 7 veterans and 1 FNG met for their #DailyRedPill at Fenceline. While there are usually an equal to greater number of boot campers to walkers/ruckers, today

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Squad

By |2022-10-05T09:50:16-04:00October 5th, 2022|Categories: Fenceline, Greensboro|

Fenceline Tuesday, Oct.4, 2022 0530-0615 36.09733° N, 79.81335° W 43 °F, 81% humidity Pax Viagra (RESPECT!), Fanny Pack, She/He (RESPECT!) Gilligan, Butt Fumble, Wojo (RESPECT!), Scooby Doo (RESPECT!), Chinese Downhill (RESPECT!), Tommy Boy QiC Tommy Boy Been a minute since YHC had shown the fat face @ Fenceline. GREAT to be back and in the

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FenceLine June 7, 2022

By |2022-06-07T08:03:01-04:00June 7th, 2022|Categories: Fenceline|

AO: FenceLine   Date: June 7, 2022 PAX: Long Time, Snowflake, Viagra, Big Poppy, Ozone, Butt Fumble, Scooby Doo, Puddles, Sacked -QIC   On a beautiful Summer morning 9 PAX (2 being Ruckers) took their DRP at Tuesdays FenceLine AO. With the welcome and mission administered and no new FNG's we got after it as such.

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4 Corners block party at Fenceline

By |2022-06-02T21:12:02-04:00June 2nd, 2022|Categories: Fenceline|

After Memorial Day's events, it was good to stretch the legs at Fenceline with some bros. Warm-O SSH's, Squats, Lunges, Carolina Dry Docks, Hand Release Merkins, Press Press Fling, Hi Jack Hi Jills Thang! Starting at the flag we ran to Dellwood where we did 20 squats, -I lead- , moseyed to Cornwallis, 20 Carolina

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Murder Mile

By |2022-03-15T11:03:30-04:00March 15th, 2022|Categories: #bandofbrothers, #CSAUP, #f3counts, #HillsAreAlive, #ironsharpensiron, Burpees, F3, Fenceline, Greensboro|

It was a good and glorious morning for mayhem delivered in the form of a four-corner mosey peppered with a healthy portion of burpees. W.A.R.  Side Straddle Hop (20IC) THANG The Pax ran around Irving Park Elementary stopping at each of the four corners to perform 10-OYO burpees. In total, the Pax chaulked up one

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Dutch Fitness Model Spectacular

By |2022-02-01T11:26:14-05:00February 1st, 2022|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, F3, Fenceline, Greensboro|

FORMAT Five shuttles from wall to wall. Each wall touch equals one trip. Movements are performed after each shuttle sequence is completed. SHUTTLES Sprint Karaoke Broad Jump Bear Crawl Inchworm MOVEMENTS b/w SHUTTLES *SUPER SLOW Archer Squat into Side Lunge [10R/10L: single count] 5 Count Up & 5 Count Down Merkin [10 single count] Single-Leg

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A Harmonious Quartet at Fenceline

By |2022-01-12T11:37:31-05:00January 12th, 2022|Categories: Fenceline, Greensboro|

When   1/11/2022 AO         Fenceline QIC        Snowflake The Pax:  Sacked, Pity the Fool, McGruber (Raleigh)  Summary A total of 4 faced the 25 degree temperatures at Fenceline. No FNG’s today. The F3 mission statement and disclaimers were delivered on the initial mosey when YHC realized he had just skipped right over that part. This is what

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