PAX for the Beatdown was: Pity the Fool, Amicus, Blowout, Shocker, Bed Pan, Jitterbug -Q-. Ruckers: Butt Fumble, Scooby Doo, Gilligan, Patch, South Shore. With the big celebration looming later this week, and having been subjected to the "12 days of Christmas" -ladder style workout- before, figured we'd give it a shot and add some
Date: October 11, 2022 Weather: 45 degrees PAX: Boot campers - Viagra, LIV Golf (former FNG Al Lunsford); Mallwalkers/Ruckers - Gilligan, Scooby Doo, Butt Fumble, Sugarcake, Wojo & Steely Dan (QIC) 7 veterans and 1 FNG met for their #DailyRedPill at Fenceline. While there are usually an equal to greater number of boot campers to walkers/ruckers, today
Fenceline Tuesday, Oct.4, 2022 0530-0615 36.09733° N, 79.81335° W 43 °F, 81% humidity Pax Viagra (RESPECT!), Fanny Pack, She/He (RESPECT!) Gilligan, Butt Fumble, Wojo (RESPECT!), Scooby Doo (RESPECT!), Chinese Downhill (RESPECT!), Tommy Boy QiC Tommy Boy Been a minute since YHC had shown the fat face @ Fenceline. GREAT to be back and in the
AO: FenceLine Date: June 7, 2022 PAX: Long Time, Snowflake, Viagra, Big Poppy, Ozone, Butt Fumble, Scooby Doo, Puddles, Sacked -QIC On a beautiful Summer morning 9 PAX (2 being Ruckers) took their DRP at Tuesdays FenceLine AO. With the welcome and mission administered and no new FNG's we got after it as such.
After Memorial Day's events, it was good to stretch the legs at Fenceline with some bros. Warm-O SSH's, Squats, Lunges, Carolina Dry Docks, Hand Release Merkins, Press Press Fling, Hi Jack Hi Jills Thang! Starting at the flag we ran to Dellwood where we did 20 squats, -I lead- , moseyed to Cornwallis, 20 Carolina
Jitterbug needed a substi-Q, so I stepped up because that is what we do at F3. WARMARAMA For Warmarama the Q took the boys to the Quadragon for Merkins +. Following that experience, the Q led the intrepid souls to the drop turnabout at the school for the Thang. THANG The Pax did shuttle runs
It was a good and glorious morning for mayhem delivered in the form of a four-corner mosey peppered with a healthy portion of burpees. W.A.R. Side Straddle Hop (20IC) THANG The Pax ran around Irving Park Elementary stopping at each of the four corners to perform 10-OYO burpees. In total, the Pax chaulked up one
FORMAT Five shuttles from wall to wall. Each wall touch equals one trip. Movements are performed after each shuttle sequence is completed. SHUTTLES Sprint Karaoke Broad Jump Bear Crawl Inchworm MOVEMENTS b/w SHUTTLES *SUPER SLOW Archer Squat into Side Lunge [10R/10L: single count] 5 Count Up & 5 Count Down Merkin [10 single count] Single-Leg
When 1/11/2022 AO Fenceline QIC Snowflake The Pax: Sacked, Pity the Fool, McGruber (Raleigh) Summary A total of 4 faced the 25 degree temperatures at Fenceline. No FNG’s today. The F3 mission statement and disclaimers were delivered on the initial mosey when YHC realized he had just skipped right over that part. This is what
PAX: Viagra, Daisy, Patch, TJ Hooker, Pity the Fool, Jitterbug Q -Beatdown- Gilligan, Butt Fumble, Scooby Doo -Splinter Walkers Warm O SSHs, String Rippers, Hi Jack Hi Jills, Lunges, Copperhead Squats, Press Press Flings> Mosey around the block through the buildings from Sunset, to the basketball court and then to the playground/monkey bars THANG: 2