Murder Mile

By |2022-03-15T11:03:30-04:00March 15th, 2022|Categories: #bandofbrothers, #CSAUP, #f3counts, #HillsAreAlive, #ironsharpensiron, Burpees, F3, Fenceline, Greensboro|

It was a good and glorious morning for mayhem delivered in the form of a four-corner mosey peppered with a healthy portion of burpees. W.A.R.  Side Straddle Hop (20IC) THANG The Pax ran around Irving Park Elementary stopping at each of the four corners to perform 10-OYO burpees. In total, the Pax chaulked up one


Dutch Fitness Model Spectacular

By |2022-02-01T11:26:14-05:00February 1st, 2022|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, F3, Fenceline, Greensboro|

FORMAT Five shuttles from wall to wall. Each wall touch equals one trip. Movements are performed after each shuttle sequence is completed. SHUTTLES Sprint Karaoke Broad Jump Bear Crawl Inchworm MOVEMENTS b/w SHUTTLES *SUPER SLOW Archer Squat into Side Lunge [10R/10L: single count] 5 Count Up & 5 Count Down Merkin [10 single count] Single-Leg


A Harmonious Quartet at Fenceline

By |2022-01-12T11:37:31-05:00January 12th, 2022|Categories: Fenceline, Greensboro|

When   1/11/2022 AO         Fenceline QIC        Snowflake The Pax:  Sacked, Pity the Fool, McGruber (Raleigh)  Summary A total of 4 faced the 25 degree temperatures at Fenceline. No FNG’s today. The F3 mission statement and disclaimers were delivered on the initial mosey when YHC realized he had just skipped right over that part. This is what


Murph + Stair Ladder Grinder at Fenceline!

By |2021-12-29T20:29:43-05:00December 29th, 2021|Categories: Fenceline|

PAX: Viagra, Daisy, Patch, TJ Hooker, Pity the Fool, Jitterbug Q -Beatdown- Gilligan, Butt Fumble, Scooby Doo -Splinter Walkers Warm O SSHs, String Rippers, Hi Jack Hi Jills, Lunges, Copperhead Squats, Press Press Flings> Mosey around the block through the buildings from Sunset, to the basketball court and then to the playground/monkey bars THANG: 2


Patch 500

By |2021-12-08T17:38:33-05:00December 8th, 2021|Categories: 1F, F3, Fenceline|

Date: 12/7/2021 Workout: Fenceline Location: Irving Park Elementary Pax: Daisy, Hall Pass, Birds Nest, Jingles, Viagra (Respect), Patch (QIC), Splinters: Long Time, Scooby Doo (Respect), Gilligan, Etch-A-Sketch (Respect), Bulldog, Sugar Cake, Butt Fumble Little chilly this morning with the temps in the 30s. The Mission of F3 is to plant, grow, and serve small workout


Fenceline fill-in 11/9/21

By |2021-11-15T11:19:29-05:00November 15th, 2021|Categories: Fenceline, Greensboro|

FENCELINE      11/9/2021   As we are taken to Serve our small workout groups, YHC trys to fill-in when there is a Q need due to the scheduled Q being taken away by forces they cannot always control. This was one of those cases. Luckly for the pax, YHC was completing traing for the



By |2021-08-17T10:37:00-04:00August 17th, 2021|Categories: Fenceline|

PAX: Birdsnest, Baby Bop, Steely Dan, Butt Fumble, Scooby Doo, Paula Dean, Matlock, Viagra, Longtime, Jitterbug (Q) We all got up thinking....it's gonna rain...we're gonna get soaked....but nope....no rain!  Just warm and humid....sweated like pigs.  :) 4 stayed for the Fenceline workout, 3 splinter Smurphed, and 3 splinter rucked. Warm-A-Rama SSHs, Windmills w a pump


Baseball -Q- Practice at Irving Park Elem!

By |2021-06-01T20:57:32-04:00June 1st, 2021|Categories: Fenceline|

June 1, 2021 These are the voyages of your humble -hopefully-Q-.  Oh boy!  Should've spent a bit more time on this one.  We worked out, but it was kinda ugly.  :#! PAX:  Attending my Q: Houlihan, Baby Bop, Tesla, Slumlord, Go Blue, Jitterbug -Q-.  Splinter Ruckers/runners: Etch a Sketch, Steeley Dan, Trail Mix, Bulldog, Cousin


BLIMPS Ladder Around the Block

By |2021-05-11T12:12:41-04:00May 11th, 2021|Categories: Fenceline|

AO: Fenceline Tuesday, May 11, 2021 0530-0615 53deg F   YHC showed up a few minutes early and chatted it up with Butt Fumble, Baby Bob, Slumlord, and Tarzan.   Before you know it, it was 5:30am and we greeted the... Pax Root, Paula Dean, Baby Bop, Viagra, Cheddah, Slumlord, Tarzan, Nomex-QIC. Splinter ruck: Butt

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