Date: 11/13/2019 Location: Natty's Hump PAX: Hazmat (Respect) Sugar Cake Boone's Farm Bulldog Phoenix Jingles Grafiti (Respect) Butt Fumble Huffy (Respect) Jitterbug (Respect) Stretch (Respect) Sacked (Respect) Guiding Light Ozone Fannie Stinky Cheese (Respect) Etch-a-Sketch (Respect) Bones Wojo ESL Short Circuit QIC: Short Circuit YHC is consistently amazed at how time flies; so when the
Date: 11/08/2019 Location: SonofaBench PAX: EPA TPS Pitino Cottontail Byrider ESL Bulldog Short Circuit QIC: Short Circuit After checking the TwitterVerse and seeing Slummy's Call to Action in dire need of a Q (since Bulldog needed to step away), YHC stepped in to serve. At a similar time, since YHC happened upon an old song
Backstory This workout sounds like a spoof, but actually in spirit and intent was meant to honor Red Dragon, all ball busting aside and poor character impressions and RDisms peppered throughout the WOD. A few weeks back, YHC ran into RD at a local coffee shop. YHC was feeling pretty low and was thinking about
It was Lit'l Dux VQ and there was excitement in the air for he was about to kick some dairy aire. Check it out... W.A.R. MOTIVATOR [SSH, Seal Jacks, Half-Jacks & Bunny Hop for 10, 9, 8, 7... as in, Pax do 10 of each movement, then 9 of each and so and so forth]
W.A.R. TOY SOLDIERS + INCH WORMS + LUCKY 7S (ranger + regular + werkin) THANG 1 Instruction: EMOM w/ 30 10-ish Seconds Rest One Round CHAIR BACK-SQUAT w/ SANDBAG ALABAMA PROM DATE w/ SANDBAG aka HIP THRUST WALKING LUNGE w/ SANDBAG to Tree of Woe [on back or shoulder (if shoulder, switch on way back)]
On a dark and misty September morn' in Lower Summerfield... W.A.R. Motivator (Reverse Ladder 10,9,8...1: Side Straddle Hop, Seal Jack, Closed-Arm Jack & Lateral Bunny Hop) *Pax IC count down from 10-1 for each movement in sequence [Ex: 10 SSH, 10 SJ, 10 CAJ...] THE FOUR HORSEMEN White Horse In the spirit of 1984's greatest
At 4:43am the air was crisp and the sky still full of starlight. YHC was greeted by Awkward aka Murse for the EC Murph. This guy drives from K-Vegas to post, so commitment is not an issue with this one. After we completed 10 rounds minus the run portion, it was time for the main
Date: 08/30/2019 Location: Lunatic Fringe PAX: ESL1 Steely Dan Bruce Lee Jingles Etch-a-Sketch (Respect!) Fried Rice2 J-Woww Snookie (Respect!) Amphibious3 Butt Fumble Jitterbug (Respect!) Hushpuppy Silicone Cornhole HUD Nelson (FNG - Matt Jackson) Short Circuit QIC: Short Circuit YHC had not prepared on Qing this morning; but after eye-balling the watch, and noticing no Q
WAR *8 Minutes w/ no set number of reps PLANK JACKS MOUNTAIN CLIMBER CRUCIFIX CRUNCH (start in crucifix position into knee tuck/v-up) LOW SLOW FLUTTER PLANK SIDE TO SIDE PETER PARKER (PLANK KNEE TO ELBOW) FREDDY MERCURY USA HAMMER THANG WALKING LT DAN-BURPEE LADDER (1-10) *every 10 yards or so... ***Q changed it up here
It was my first Q since getting off the IR. I was determined to keep it right and tight, so downtime between sets was minimal. Instead of doing the 10 count between exercises, YHC focused on form instruction/encouragement. I know, I know, we are not professionals, butttttt, improvement individually and as a group is not