By |2020-07-09T07:44:48-04:00July 9th, 2020|Categories: #f3counts, #ironsharpensiron, Block Party, F3, Greensboro, Sweat Angel|

Sweat Angel Thursday, July 9, 2020    PAX: Bushwood, Nutmeg (Respect!), Mall Cop, Utters, Eggplant (Respect!), Patch and a few unknown Splinter Ruckers who disapeared into the night before we got started. QiC Hallpass  The morning started with a solo EC run by Mallcop. Future reference: Mallcop likes to have company out in the park


Planksgiving in July

By |2020-07-07T12:21:28-04:00July 7th, 2020|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, 45 Minutes of Mary, F3, Fenceline, Greensboro, NC|

So you have heard of Christmas in July. And, in that spirit, the rough and rowdy souls of Central Natville, aka Lower Irving Park, got to celebrate enhanced male leadership with a little Planksgiving in July. YHC took their down-pain-ment in the Octagon, and left them with forever glory. T-claps to the baker's dozen who


Apocalypse Now 2

By |2020-06-02T12:47:22-04:00June 2nd, 2020|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, 45 Minutes of Mary, Burpees, F3, Greensboro, NC, Shake Weights|

2020 has been the strangest year of my life regarding events beyond my control and some within my control. Needless to say, I have been frustrated with Covid, murder hornets, economic scariness, isolation, racism, curfews, etc... One or more of these things have impacted everyone on some level. I have not made a statement about


Ladder Work at Col’ Hard Fax

By |2020-03-16T17:24:18-04:00March 16th, 2020|Categories: #f3counts, F3, Greensboro|Tags: |

The Pax: Earhart, EPA, Hoosier, Cotton Tail, Awkward, Byrider, Pitino, Mall Cop - QIC It's been a while since I was last at CHF. It is a bit out of the way but a great AO. With the recent social distancing guidance I planned to make sure we would keep our space but get still

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