#f3counts

Big Mary

By |2023-01-31T13:24:39-05:00January 31st, 2023|Categories: #bandofbrothers, #f3counts, F3, Greensboro, NC, Shake Weights|

Ten gloom gods from the far reaches of Natville descended upon the hallowed ground of the K&W basement to complete the following self-improvement activities. Warmarama Clap-Backs Noland Ryan Wojo Squats The Thang Instructions: Complete the following super-set doing five single-count reps for each exercise. After completing the super-set, run to the first cone and return

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Ap[plyo]ied Physics

By |2022-05-05T09:07:37-04:00May 5th, 2022|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, F3, Greensboro, Inkwell, NC|

INTRODUCTION The brave and virtuous Pax of Greater Natville & beyond joined YHC for a plyometric extravaganza of legendary proportions. YHC regrets not visiting this premier AO beforehand, however, YHC left with a great appreciation for future devilish self-improvement opportunities at the situs. SQUAT & LUNGE VARIATIONS [single-counts] BROAD JUMP into REVERSE BROAD JUMP 180▫

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Slumy’s Magical Mystery Tour

By |2022-04-18T11:36:07-04:00April 18th, 2022|Categories: #bandofbrothers, #f3counts, #HillsAreAlive, #ironsharpensiron, 45 Minutes of Mary, Burpees, Cougar Town, F3, Greensboro, NC|

Per the command of the Great and Powerful Site-Q, I picked up the next available Q slot. I did not know that today was the Sixth Anniversary of Cougartown, the LEGENDARY AO where heroes are born. Learning this, I had to come up with a BootCamp of legendary stature... WARMARAMA The Pax moseyed over to

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Miles & Smiles

By |2022-04-06T17:39:45-04:00April 6th, 2022|Categories: #bandofbrothers, #f3counts, #HillsAreAlive, #ironsharpensiron, Burpees, F3, Greensboro, Natty's Hump, NC|

Background The scheduled Q had tummy troubles and texted YHC after my official bedtime hour to see if I could step up and lead The Hump. With limited hesitation, I accepted the opportunity to lead Natville's Finest. W.A.R.  The Mother Ruckers and Fast-holes splintered and the core contingent moseyed to the Red Gate. THANG The

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