F3

TITANS OF THE GLOOM

By |2019-08-22T10:15:54-04:00August 22nd, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, F3, Greensboro, NC, Sweat Angel|

It was my first Q since getting off the IR. I was determined to keep it right and tight, so downtime between sets was minimal. Instead of doing the 10 count between exercises, YHC focused on form instruction/encouragement. I know, I know, we are not professionals, butttttt, improvement individually and as a group is not

 0

Keep Yourself Alive!

By |2019-08-04T10:21:51-04:00August 4th, 2019|Categories: F3, Greensboro, Rainbow Dash, Uncategorized|

Date: 8/3/19 Weather: Humid and sunny about 74 degrees Pax: Fins, Striker, Ikea, Long Time, Pinto, Brisket, Chedda, Mickelson, Khakis, Ewok and Norwood (Qs) Warm-O-Rama: Mosey around school 20 Side Straddle Hops 20 Imperial Walkers 10 Windmills THE THANG PART 1: "Keep Yourself Alive"  The energized tune by Queen known as "Keep Yourself Alive" foreshadowed

 0

Bi-Annual Nordic Tract Q

By |2019-08-03T14:47:17-04:00August 3rd, 2019|Categories: #bandofbrothers, #CSAUP, #f3counts, #ironsharpensiron, 1F, F3, Greensboro, NC, Nordic Tract|

Date: 08/03/2019 Location: Nordic Tract PAX: Flamingo MisFire Guiding Light STP (Respect!) Daughtry Virus Stay-at-Home Mom (FNG - Mike Corcoran, Respect!) Short Circuit QIC: Short Circuit Not much to say.  Virus EH'd YHC into Qing Nordic Tract.  YHC obliged.  PAX gathered at NWHS pre 0700, circled up, YHC gave the disclaimer, and then we got

 0

Unintentional Malicious Shoulder Smoker

By |2019-08-01T09:26:25-04:00August 1st, 2019|Categories: #bandofbrothers, #CSAUP, #f3counts, #ironsharpensiron, 1F, F3, Greensboro, NC, Sweat Angel, Uncategorized|

Date: 08/01/2019 Location: Sweat Angel PAX: Spackler (Respect!) Snookie (Respect!) Boone's Farm Hoser Dial-Up (Respect!) Bulldog Guiding Light Huffy (Biker - Respect!) Don't-Cha-Know (Biker - Respect!) Schnitzel (Biker - Respect!) Short Circuit QIC: Short Circuit YHC's pre-workout morning in a nutshell... Alarm goes off at 4:39 - awake.  Close eyes, open back up - clock

 0

What’s better than burpees? BLOCKEES!

By |2019-08-02T21:21:22-04:00July 30th, 2019|Categories: Burpees, F3, Greensboro, Shake Weights|

A month or so ago I put together a coupon grinder for Closing Time. Everyone seemed to really enjoy it but it didn't include any leg exercises as I was getting ready for the GoRuck Star Course. Shake Weight was the perfect opportunity to include those exercises. I updated the AMRAP list to include some

 0

Muster

By |2019-07-22T10:10:45-04:00July 22nd, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, 1F, Burpees, F3, Greensboro, NC, Quaker Crater, Uncategorized|

Date: 07/22/2019 Location: Quaker Crater PAX: Fannie Matlock JR CJ Grafiti Quickdraw Thor Stretch (Respect!) Blue Oyster (Respect!) Joystick Heisenberg (Respect!) TJ Hooker Tesla Ozone Puddle Jumper HUD Don't-cha-Know (Respect!)1 Bulldog Short Circuit QIC: Short Circuit YHC and Spackler were having a conversation yesterday about being more "seasoned" veterans within F3 (not pure #Redwood material,

 0

Shower Slammy’s Smackdown

By |2019-07-10T14:04:37-04:00July 10th, 2019|Categories: #f3counts, #ironsharpensiron, 1F, F3, Greensboro, NC|

Wednesday, July 10, 2019 PAX: Nancy, Drifter (Kotters!), Fried Rice, Short Circuit, Maneater, Golden Corral, Sir Charles (Respect!), Fletch (Respect!), Bushwood, Gunny, HUD, Puddle Jumper QiC It was a typical humid Natville morning in the Gloom that seemed much warmer than the 72 degrees on the car thermometer.  The PAX assembled on the basketball court

 0

It’s a running workout, right?

By |2019-07-10T10:24:42-04:00July 10th, 2019|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Burpees, F3, Greensboro, NC, Shake & Bake|

I had been warned that Shake and Bake is a "running workout". I thought it was a track workout. Taking this feedback into account, I put together a "track workout". Here is what we did. W.A.R. Thunderstruck (country version) To the song "Thunderstruck" by AC/DC, Pax perform an AMRAP of Side Straddle Hops (Jumping Jacks

 0

The Decimation of Natville

By |2019-06-27T12:27:13-04:00June 27th, 2019|Categories: #bandofbrothers, #CSAUP, #f3counts, #ironsharpensiron, F3, Greensboro, NC, Sweat Angel|

The Decimation Decimation was a form of military discipline used by senior commanders in the Roman Army to punish units or large groups guilty of capital offences, such as cowardice, mutiny, desertion, and insubordination, and for pacification of rebellious legions. The word decimation is derived from Latin meaning "removal of a tenth". The procedure was

 0
Load More Posts