Nightmare (Sort of) on Elm St Pt. Deux

By |2020-05-22T14:38:50-04:00May 22nd, 2020|Categories: #bandofbrothers, #HillsAreAlive, #ironsharpensiron, Burpees, Downtown, F3, Greensboro, NC, Uptown Funk|

Prelude After a week of torrential rain it was wonderful to see the semi-clear skies of the early morning gloom. Fourteen brave souls gathered for an epic reenactment of the "Nightmare on Elm Street" beat-down 0f 2019. This time, instead of 200+ burpees, the pax were treated to a cornucopia of exercises with modifications offered


Ladder Work at Col’ Hard Fax

By |2020-03-16T17:24:18-04:00March 16th, 2020|Categories: #f3counts, F3, Greensboro|Tags: |

The Pax: Earhart, EPA, Hoosier, Cotton Tail, Awkward, Byrider, Pitino, Mall Cop - QIC It's been a while since I was last at CHF. It is a bit out of the way but a great AO. With the recent social distancing guidance I planned to make sure we would keep our space but get still


Uptown Funk at LeBauer Park – March 6 2020

By |2020-03-06T16:10:51-05:00March 6th, 2020|Categories: Downtown, F3, Greensboro, Uptown Funk|

Friday March 6, 2020 0530-0615 Meet at Children’s Museum parking lot – then moseyed to LeBauer Park 39° F, 89% RH Pax (14 total) Huggies, STP (Respect), Ozone, Earhart, Ketchup, Graffiti (Respect), Hoser, Simone, Blue Cheese, Lite Brite, WKRP (Respect), Backstroke, Don’tChaKnow (Respect) QIC Radiator The Pax were greeted and welcomed, no FNG’s were present,


Fenceline Sneaky Hard

By |2020-03-05T20:27:54-05:00March 5th, 2020|Categories: F3, Fenceline, Greensboro|

AO: Fenceline Date: 3/3/2020 PAX: Slumlord, Stinky Cheese, Viagra, Dabo, O3(Ozone), Crawlspace QIC: Crawlspace WAR: A little of this, a little of that....the usual suspects. THANG: Partner Grinder with an ascending ladder. Partner 1 does exercise in the elevated patio area while partner 2 runs down the stairs, around the detached building, back up the


Starting position, in cadence, exercise….

By |2020-03-03T18:15:08-05:00March 3rd, 2020|Categories: Arise, F3, Greensboro|

Weather:  53 degrees. Overcast.  (Warm enough for me to leave the fartsack) PAX (12):  Amphibious, Bruce Lee, Tesla, Nancy, Houlihan, Pacer (Respect), Golden Corral, Snowflake (Respect), Magellan, Dial-Up (Respect), Lynda (Respect), WKRP-VQ (Respect) This is YHC VQ at Arise.  After mission statement and disclaimer was announced, the beat down began. Warm-O-Rama: Sun gods (forward) in


A leap around Country Park

By |2020-02-29T14:29:01-05:00February 29th, 2020|Categories: Cornwallis' Nightmare, F3, Greensboro|

Cornwallis Nightmare 2/29/2020 32 degrees As the Pax assembled, they were treated to a few snow flurries falling in Country Park. Not enough to amount to anything, but just enough to be a topic of mumble chatter at the start of this Leap Day 2020. 19 of Natville’s finest, including a new Pax to me,


Preparing to Wade through the Swamp

By |2020-02-12T19:49:20-05:00February 12th, 2020|Categories: #f3counts, #ironsharpensiron, F3, Greensboro, NC|

Slammin' Sammy's Smackdown Feb 12 2020 530-615 + 3rd F and free coffee at Cornhole's tailgate afterwards The last days have water-logged our fair city.  Not to be denied, we opted to get out in the Gloom though water sat knee high across Lindley Park and kept us from pull ups and playgrounds.  YHC was



By |2020-02-07T17:09:57-05:00February 7th, 2020|Categories: F3, Greensboro, Lunatic Fringe|

Lunatic Fringe - 2/7/20 PAX: Guiding Light, Snowflake, Huffy, Butt Fumble, Centerfold, Bushwood, Canary, Radiator, Bobby Knight, Mall Cop - QIC The weather forecast from the night before seemed ominous but fortunately all we stayed dry on a very windy morning at the fringe. 10 PAX made the decision to "put their feet on the

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