It was Lit'l Dux VQ and there was excitement in the air for he was about to kick some dairy aire. Check it out... W.A.R. MOTIVATOR [SSH, Seal Jacks, Half-Jacks & Bunny Hop for 10, 9, 8, 7... as in, Pax do 10 of each movement, then 9 of each and so and so forth]
W.A.R. TOY SOLDIERS + INCH WORMS + LUCKY 7S (ranger + regular + werkin) THANG 1 Instruction: EMOM w/ 30 10-ish Seconds Rest One Round CHAIR BACK-SQUAT w/ SANDBAG ALABAMA PROM DATE w/ SANDBAG aka HIP THRUST WALKING LUNGE w/ SANDBAG to Tree of Woe [on back or shoulder (if shoulder, switch on way back)]
WAR & THANG & MARY 6 Rounds of EMOM ("Every Minute on the Minute" of each exercise w/ 30 seconds rest (at times, "active rest", b/w sets) in the following order: Merkin --> Squat --> Wall movement. Repeat through Super-sets 1-6. Merkins Regular Werkin Diamond Ranger Irkin-to-Derkin (switch as Q signals) Scorpion Squats Regular Al
Nordic Tract Workout: 9/28/19 The Pax: Heisenburg, Udders, Virus, Misfire, Flamingo, YHC (Stubing) Somehow or another Virus called me out on the F3 Twitterverse. Seems like a Q was needed for Nordic Tract, so YHC obliged without too much peer pressure. Keep in mind YHC hasn't had the Q in quite some time, much less
On a dark and misty September morn' in Lower Summerfield... W.A.R. Motivator (Reverse Ladder 10,9,8...1: Side Straddle Hop, Seal Jack, Closed-Arm Jack & Lateral Bunny Hop) *Pax IC count down from 10-1 for each movement in sequence [Ex: 10 SSH, 10 SJ, 10 CAJ...] THE FOUR HORSEMEN White Horse In the spirit of 1984's greatest
Sweat Angel Thursday, September 26, 2019 0530-0615 36.121616, -79.834175 Gloomy. Pax (11 total) Jitterbug, Mr. Belding, Hoser, Daisy, Mall Cop, Tea Party, Ozone, Long Time, Explosion- Ruckers: Dial Up (RESPECT!), Phoenix, Radiator QIC Stinky Cheese No FNG’s present this morning. Instead, a group of salty veteran Pax were assembled on this surprisingly cool September morn.
At 4:43am the air was crisp and the sky still full of starlight. YHC was greeted by Awkward aka Murse for the EC Murph. This guy drives from K-Vegas to post, so commitment is not an issue with this one. After we completed 10 rounds minus the run portion, it was time for the main
Shakeweights Robin Hood in Q Pax: Daisy, Mall Cop, Fannie, Radiator, Phoenix, P-O-H-E-L-E-R, Bushwood, Streamer and frosty. No FNG's, disclaimer was read and the general intent was understood, and true to my 2ord there was no mosey with the exception of Mall Cop how did an EC run. Special shout out to Phoenix and Radiator
“Good writers borrow from other writers. Great writers steal from them outright.” -Sam Seaborn As site Q for the Crater, YHC made a promise to himself that he was going to do a better job of contacting the upcoming Q’s before their workouts, and not just leaving it until 4:30 on Sunday afternoon. So after
Date: 08/30/2019 Location: Lunatic Fringe PAX: ESL1 Steely Dan Bruce Lee Jingles Etch-a-Sketch (Respect!) Fried Rice2 J-Woww Snookie (Respect!) Amphibious3 Butt Fumble Jitterbug (Respect!) Hushpuppy Silicone Cornhole HUD Nelson (FNG - Matt Jackson) Short Circuit QIC: Short Circuit YHC had not prepared on Qing this morning; but after eye-balling the watch, and noticing no Q