The pax teamed up in pairs and crushed the following supersets. The Thang THRUSTER [X20SC] UPRIGHT ROW [X20SC] RANDYS [SIDE ARM RAISE WITH DUMBELL MOVING ARMS FROM SIDE 6” AT A TIME FOR A 5 COUNT AT EACH POSITION UNTIL ARMS EXTENDED STRAIGHT UP & BACK DOWN TO START POSITION] KURPEE [BURPEE W/ KETTLEBELL SWING
It was the last Saturday of May in Greater Summerfield aka S. Va. to some. YHC rambled on down country roads at a breakneck speed (observing all traffic laws and safety precautions along the way from the his homestead in Natville Proper to the wilds of NWHS. And lo and behold twenty-two fine souls were
Wakanda & F3 Kids Saturday, July 13, 2019 0630-0730 36.060012, -79.765359 73 °F, 89% humidity Weather: Soupy – like running in a sauna! Pax: Square, Earhart, 8 Mile, Akron, Flo Jo, Double Trouble, Cool Runnings, Triple Threat, Golden Corral, Crazy Joe dunh, dunh (FNG Karari Johnson), Honey Bunches of Oats (HBO), Wojo (QIC) 12 men