The Spiral the Easy Way!

By |2021-06-16T08:31:08-04:00June 16th, 2021|Categories: Downtown|

Local Honey 6/16/21 Pax: Simone, Linda (R), Everest (R), John Coctostan, Newhart, Poehler, Mahler, City Slicker (R), Boy Wonder (R), Radiator (R), Etch-a-Sketch (R), Huggies, Ricardo (QIC) Walked out the door this morning to a slightly cooler and less humid experience!  Yay!  YHC arrived around 0525 to find some HIM already in place and some


Choices, Choices Choices…

By |2020-11-04T16:08:35-05:00November 4th, 2020|Categories: Arise, Downtown, Greensboro, Uncategorized|

ARISE - 10/3/2020 Weather: Cool and clear. First day in multiple layers for the Q this season. YHC was asked directly by the Site-Q to fill a spot in November. The calendar was clear and was given the first one. Also known as Election Day. Immediately the theme was born. A choose/elect your own adventure


Nightmare (Sort of) on Elm St Pt. Deux

By |2020-05-22T14:38:50-04:00May 22nd, 2020|Categories: #bandofbrothers, #HillsAreAlive, #ironsharpensiron, Burpees, Downtown, F3, Greensboro, NC, Uptown Funk|

Prelude After a week of torrential rain it was wonderful to see the semi-clear skies of the early morning gloom. Fourteen brave souls gathered for an epic reenactment of the "Nightmare on Elm Street" beat-down 0f 2019. This time, instead of 200+ burpees, the pax were treated to a cornucopia of exercises with modifications offered


Uptown Funk at LeBauer Park – March 6 2020

By |2020-03-06T16:10:51-05:00March 6th, 2020|Categories: Downtown, F3, Greensboro, Uptown Funk|

Friday March 6, 2020 0530-0615 Meet at Children’s Museum parking lot – then moseyed to LeBauer Park 39° F, 89% RH Pax (14 total) Huggies, STP (Respect), Ozone, Earhart, Ketchup, Graffiti (Respect), Hoser, Simone, Blue Cheese, Lite Brite, WKRP (Respect), Backstroke, Don’tChaKnow (Respect) QIC Radiator The Pax were greeted and welcomed, no FNG’s were present,


HANK 100 hits Uptown Funk (BB 04/12/2019)

By |2019-04-12T20:58:04-04:00April 12th, 2019|Categories: Downtown, Greensboro, Uptown Funk|

AO: Uptown Funk Date: Friday, April 12, 2019 Time: 5:30 AM - 6:15 AM Location: Children’s Museum / Downtown Greensboro PAX: Ozone, Secretary, Mare, Lite Brite, Drysdale (Respect!), Etch-a-Sketch QIC: Etch-a-Sketch Friday morning dawned with a chance of rain, but the SkyQ dialed up perfectly excellent gloom time weather. YHC was stoked for my first


Multiple Towers of Terror

By |2018-07-25T10:26:33-04:00July 25th, 2018|Categories: #HillsAreAlive, Downtown, Greensboro|

Date: 7/25/18 Q: PAX PAX: Norwood, LYnda, JR, Buck, Fromage, Spike Start: 05:02 Finish 05:52 Distance: somewhere between 6-7 miles, the Garmin doesn't register in the decks that well Thang: Run all 4 towers (downtown parking decks). Twice. Details: Spkie - Dude is fast.  Way fast.  Found him banging out merkins waiting for the old


An Olympic Theme Beatdown Would Have Been Creative….

By |2018-02-12T21:28:35-05:00February 12th, 2018|Categories: Downtown, Uptown Funk|

PAX:  Lynda, LiteBrite, Birds Nest, G-String, Secretary, Earhart, Buck, Pocohantas, Mayor, Pinto, Sully, Outhouse, Leverage, Huggies, Gold digger, Nutmeg, Spike, Butt Fumble, Tammy, Gilligan, Blue Oyster, Thurmenator, Cheddar (QIC) Started off with a "It probably would have been creative to set-up an olympic theme'd beatdown, but I didn't..."  Then into a quick disclaimer with help


There will be Blood

By |2016-02-04T17:48:26-05:00February 4th, 2016|Categories: Downtown|Tags: , |

Six Pax overcame the rain-induced fartsack to join YHC in front of the Downtown Wilmington Hilton on a rainy but warm (63 degrees) morning.  Three of the six just crushed the 50K Ultra on Saturday so there are studs among us.  Let's get soaked! The Thang: If you can't beat the rain, join it.  We mosey (wave at

Go to Top