De Oppresso Liber

By |2020-05-23T15:46:27-04:00May 23rd, 2020|Categories: #CSAUP, Greensboro|

Blackbeard Challenge Saturday, May 23, 2020 0630-0815 36.123033, -79.834674 63 °F,  100% humidity, wind 1.8mph from WSW Pax STP, Patch, Buck, Phoenix, Earhart, TPS, WoJo, Byrider, JR, Spike, Beacon, Rapunzel (FNG), Robin Hood, Daughtry, Butt Fumble, Bed Bug, J Love, Poehler, Slowpoke Rodriguez (FNG), Don'tcha Know, Amelia, Hall Pass, Wicked, Jitterbug, Drysdale, Spamalot (#DashPaxStrong), Matlock,


Pre-Blast: Natville BREW RUCK-beta 2019

By |2019-11-11T12:33:20-05:00November 11th, 2019|Categories: #CSAUP, Greensboro|

Pre-Blast for the ultimate combined 1st and 2nd F event! Who: Natville and other F3 Pax What: Natville BREW RUCK-beta (our first attempt to ruck the local breweries in Natville) When: Saturday, November 23rd  -  Launch time = 12:30PM; end time ~ 6:15pm Where: Start= Gibbs Brewing; End = Natty Greene's Brewhouse How: Ruck to


Bi-Annual Nordic Tract Q

By |2019-08-03T14:47:17-04:00August 3rd, 2019|Categories: #bandofbrothers, #CSAUP, #f3counts, #ironsharpensiron, 1F, F3, Greensboro, NC, Nordic Tract|

Date: 08/03/2019 Location: Nordic Tract PAX: Flamingo MisFire Guiding Light STP (Respect!) Daughtry Virus Stay-at-Home Mom (FNG - Mike Corcoran, Respect!) Short Circuit QIC: Short Circuit Not much to say.  Virus EH'd YHC into Qing Nordic Tract.  YHC obliged.  PAX gathered at NWHS pre 0700, circled up, YHC gave the disclaimer, and then we got


Unintentional Malicious Shoulder Smoker

By |2019-08-01T09:26:25-04:00August 1st, 2019|Categories: #bandofbrothers, #CSAUP, #f3counts, #ironsharpensiron, 1F, F3, Greensboro, NC, Sweat Angel, Uncategorized|

Date: 08/01/2019 Location: Sweat Angel PAX: Spackler (Respect!) Snookie (Respect!) Boone's Farm Hoser Dial-Up (Respect!) Bulldog Guiding Light Huffy (Biker - Respect!) Don't-Cha-Know (Biker - Respect!) Schnitzel (Biker - Respect!) Short Circuit QIC: Short Circuit YHC's pre-workout morning in a nutshell... Alarm goes off at 4:39 - awake.  Close eyes, open back up - clock


The Decimation of Natville

By |2019-06-27T12:27:13-04:00June 27th, 2019|Categories: #bandofbrothers, #CSAUP, #f3counts, #ironsharpensiron, F3, Greensboro, NC, Sweat Angel|

The Decimation Decimation was a form of military discipline used by senior commanders in the Roman Army to punish units or large groups guilty of capital offences, such as cowardice, mutiny, desertion, and insubordination, and for pacification of rebellious legions. The word decimation is derived from Latin meaning "removal of a tenth". The procedure was


A Royal Surprise

By |2019-06-10T10:38:54-04:00June 10th, 2019|Categories: #bandofbrothers, #CSAUP, #f3counts, #HillsAreAlive, #ironsharpensiron, 300, Burpees, F3, Greensboro, NC, Quaker Crater|

YHC rolled up to Quaker Cater with a couple hours of sleep under my belt after 20ish hours (in under 48hrs) of driving this weekend for grandpa's 90th birthday party in Maryland.  But, YHC had a plan. A grueling grinder with no bells and whistles. No stations or mosey recoveries. Just work.  The workout theme


Man, that was tough

By |2019-03-13T17:24:33-04:00March 13th, 2019|Categories: #bandofbrothers, #CSAUP, #f3counts, #ironsharpensiron, F3, Natty's Hump, NC|

3-13-19 Q arrived early with the help of the one and only Bodett of Natville to set out the sandbags. Everybody knew something different was ahead of them. It was one of those hold-onto-winter-not-yet-spring mornings when it all comes together. It was fast and furious. Little to no rest between sets and even less mumble


A Baker’s Dozen With No Cream-Puffs

By |2019-02-25T12:50:43-05:00February 25th, 2019|Categories: #bandofbrothers, #CSAUP, #f3counts, #HillsAreAlive, #ironsharpensiron, F3, Greensboro, NC, Quaker Crater|

YHC arrived at Quaker coming off a two week hellacious stint of the flu. Still operating with limited lunge capacity, but otherwise ready to rock, YHC led the a baker's dozen of the greatest men in the world on a journey of enlightenment grounded in struggle. With little warning, these faithful fellows were plunged into

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