I was glad to be back in the badlands of East Colfax to serve up a heaping helping of "get better" to the famously faithful of the F3 Nation. The theme was "Be Excellent in the Mundane" WARMARAMA The Q handed out cinderblocks and ordered the pax to find a parking space as their Station
Today's theme was "be fully present". It is easy to rush through exercises (or life) and not appreciate the moment we are in. When we unpack the details that make up the big picture, we see so much more. The Q encouraged the Pax to reflect on each moment that makes up their day and
Jitterbug needed a substi-Q, so I stepped up because that is what we do at F3. WARMARAMA For Warmarama the Q took the boys to the Quadragon for Merkins +. Following that experience, the Q led the intrepid souls to the drop turnabout at the school for the Thang. THANG The Pax did shuttle runs
It was a good and glorious morning for mayhem delivered in the form of a four-corner mosey peppered with a healthy portion of burpees. W.A.R. Side Straddle Hop (20IC) THANG The Pax ran around Irving Park Elementary stopping at each of the four corners to perform 10-OYO burpees. In total, the Pax chaulked up one
INTRODUCTION The Pax of the Shire were treated to a "micro-movement" beatdown of epic proportions. Read on to learn more. W.A.R. The boys ran a short mosey to Summerfield Elementary for Sun God variations and other special movements, such as, suspended L-Sit to Table-Top Bridge & Accordion Plank Walk-Outs off the curb. THANG In between
The third annual Bo Derek got off without a hitch at 6am (two hour time limit this year). This year the challenge got bumped up a notch by adding cinder blocks at each end of the football/soccer/futbol field with crawl, lunge, trot and hopping variations resplendently demonstrated by yours truly. The boys cycled through all
Blackbeard Challenge Saturday, May 29th, 2021 0600-0800 36.123039, -79.88063034565 67 °F, 98% humidity Pax The 2021 Memorial Day weekend marked F3 Greensboro's 5th time participating in the Blackbeard Challenge in support of the Matthew A. Pucino Foundation. Each year, the Foundation issues a new challenge featuring running/rucking + a diabolical combination of exercises. The men
The first Stonehenge was completed on June 26, 2020. Normally, I repeat event style workouts around the same time period as the previous event. However, the nature of tension and conflict between chapter members following the 2020 elections, led me to push the schedule up on this event and the Triple Lindy too (May 1,
Blackbeard Challenge Saturday, May 23, 2020 0630-0815 36.123033, -79.834674 63 °F, 100% humidity, wind 1.8mph from WSW Pax STP, Patch, Buck, Phoenix, Earhart, TPS, WoJo, Byrider, JR, Spike, Beacon, Rapunzel (FNG), Robin Hood, Daughtry, Butt Fumble, Bed Bug, J Love, Poehler, Slowpoke Rodriguez (FNG), Don'tcha Know, Amelia, Hall Pass, Wicked, Jitterbug, Drysdale, Spamalot (#DashPaxStrong), Matlock,
Pre-Blast for the ultimate combined 1st and 2nd F event! Who: Natville and other F3 Pax What: Natville BREW RUCK-beta (our first attempt to ruck the local breweries in Natville) When: Saturday, November 23rd - Launch time = 12:30PM; end time ~ 6:15pm Where: Start= Gibbs Brewing; End = Natty Greene's Brewhouse How: Ruck to